نستخدم ملفات تعريف الارتباط لتحسين تجربتك وتحليل الزيارات وتخصيص المحتوى. معرفة المزيد

كريف

صحي · فطور
4.8108 تقييمات

الأكثر مبيعًا 🔥

7 عناصر

Baked Chicken Wrap

Baked Natural Fed Hormone Free Chicken Breast , Fresh Tomatoes , Low Fat Melted Cheese And Light Spicy Sauce Wrapped On Whole-Wheat Toratilla . Cal 352 Protein 29 g Carbs 34.9g Fat 10.8 g

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Baked Chicken Wrap

Grilled Garlic Chicken Wrap

Grilled natural fed hormone free chicken breast, fresh lettuce, pickles. light cheddar cheese, and low fat aioli wrapped in whole-wheat tortilla. Calories: 281 kcal Protein:31 g Carbs: 19 g Fat: 9 g

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Grilled Garlic Chicken Wrap

Chicken Pink Sauce Penne

Whole-wheat penne, fresh mushroom, natural-fed hormone-free chicken strips, cooked with light creamy tomato sauce and a hint of basil. Cal: 332, Pro: 25g, Carbs: 45g, Fat: 5.8g. (D)

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Chicken Pink Sauce Penne

Baked Chicken Tenders Meal

All Natural Hormone-Free Chicken Breaded And Baked, Served With Golden Crispy Baked French Fries, ( Calories : Baked Chicken Tenders 229, Baked French Fries 112 )

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Baked Chicken Tenders Meal

Chicken Casa Salad

Fresh rocket leaves, cherry tomato, grilled natural-fed hormone-free grilled chicken, sundried tomato, light feta cheese crumbles, roasted almonds, Kalamata Olives, Roasted corn, and lemon vinaigrette Calorie 386 Protein 30 Carbs 18 Fat 24

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Chicken  Casa Salad

Spicy garlic Chicken shawarma wrap

Grilled natural fed hormone free chicken breast, pickles, baked potato wedges and low fat spicy aioli wrapped in whole- wheat tortilla. Calories: 241 kcal Protein:22.5 g Carbs: 17.5 g Fat: 8.9 g

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Spicy garlic Chicken shawarma wrap

Paprika Roasted Potato

Fresh potato with little in fresh lemon and cumin rub, roasted with little paprika. Calorie 202 Protein 5 Carbs 45 Fat 0

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Paprika Roasted Potato

“Marvel Avengers”

7 عناصر

Southwest Steak Super Bowl

Lean beef tenderloin grilled to perfection, fresh red pepper cooked with onions, steamed white rice, corn, fresh Hass avocado, tomato fresca, low fat shredded cheese, homemade cilantro dressing, and fresh chopped cilantro Calories 440, Protein 35, Carbs 36, Fat 17

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Southwest Steak Super Bowl

Chicken Piccata

Grilled hormone-free chicken cooked in homemade lemon piccata sauce, topped with fresh chopped red peppers and parsley. Calories 315, Protein 48, Carbs 13, Fat 7

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Chicken Piccata

Superheroes Spicy Chicken Wrap

Baked lightly breaded hormone-free chicken, fresh tomato, lettuce, low fat cheese, light spicy sauce in whole wheat tortilla. Calories 352, Protein 33, Carbs 31, Fat 14

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Superheroes Spicy Chicken Wrap

Baked Chicken Tenders Meal

All Natural Hormone-Free Chicken Breaded And Baked, Served With Golden Crispy Baked French Fries, ( Calories : Baked Chicken Tenders 229, Baked French Fries 112 )

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Baked Chicken Tenders Meal

Baked Chicken Nuggets Meal (Kids)

All Natural Hormone-Free Chicken Breaded And Baked, Served With Golden Crispy Baked French Fries, Fresh Fruit Cups, And Freshly Squeezed Orange Juice, ( Calories : Baked Chicken 158, Baked French Fries ( Baked Potato Cuts), 112, Fresh Orange Juice 92, Fresh Fruit Cup 54 )

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Baked Chicken Nuggets Meal (Kids)

Chicken Burger Meal (Kids)

All Natural Hormone-Free Chicken Grilled To Perfection, Light Sauce, Fresh Lettuce In Fresh Milk Bun, Served With Golden Crispy Baked French Fries, Fresh Fruit Cups, And Freshly Squeezed Orange Juice, ( Calories : Grilled Chicken Burger 261, Baked French Fries ( Baked Potato Cuts ), 112, Fresh Orange Juice 92, Fresh Fruit Cup 54 )

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Chicken Burger Meal (Kids)

Cheese Burger Meal (Kids)

Fresh Lean Angus Beef Grilled To Perfection, Melted Non-Fat Cheese, Light Sauce, In Fresh Bun Served With Baked French Fries Fresh Orange Juice And Fresh Fruit Cup, Calories : Grilled Cheese Burger 221, Baked French Fries ( Baked Potato Cuts ), 112, Fresh Orange Juice 92, Fresh Fruit Cup 54

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Cheese Burger Meal (Kids)

“ 10th Anniversary”

5 عناصر

Baked Potato Wedges

Oven baked potato wedged ( 116kcal, 3g protine, 26g carb, 0.15g fat)

⃎ 18
Baked Potato Wedges

Baked Crispy Sweet Potatoes

Oven-baked sweet potatoes ( 218 cal 2g protein 37g carb 6g fat )

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Baked Crispy Sweet Potatoes

10th Anniversary Chicken Sandwich

Long Potato roll,your choice of regular or spicy baked crispy chicken fillet, light mayo mixed with fresh shredded lettuce. (338kcal, 24g protein,33g carbs, 12g fat)

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10th Anniversary Chicken Sandwich

Old School Cheeseburger

Potato bun,lean beef patty,low fat cheese,gherkins & no added sugar ketchup (331kcal,22g protein,25g carb,16g fat)

⃎ 24
Old School Cheeseburger

Baked Chicken Sando

Potato Bun,Baked chicken fillet,cheddar cheese & light mayo mixed with fresh shredded lettuce (328kcal, 23.7g protein,32g carbs, 11.7g fat)

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Baked Chicken Sando

“Popit Healthy Soda”

3 عناصر

Popit Lemon and Lime

Popit healthy soda zero calories, aspartame-free and sugar-free)

⃎ 10
Popit Lemon and Lime

Popit Orange Squeeze

(Popit healthy soda zero calories, aspartame-free and sugar-free)

⃎ 10
Popit Orange Squeeze

Popit Original Cola

(Popit healthy soda zero calories, aspartame-free and sugar-free)

⃎ 10
Popit Original Cola

Matcha

عنصران

Iced Matcha Latte

Matcha (Japanese premium grade), Ice cubes, and low fat milk.

⃎ 32
Iced Matcha Latte

Matcha Latte

Matcha (Japanese premium grade), and low fat milk.

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Matcha Latte

Breakfast

14 عنصراً

Egg Bun

Scrambled eggs cooked with fresh mushrooms & onions topped with light spicy sauce on whole-wheat bun Calorie : 310 Protein : 14 Carb : 26 Fat : 11

⃎ 58
Egg Bun

Avocado Toast

Fresh Hass avocado mashed, feta cheese crumble, pomegranate seeds, cherry tomato, and rocket leaves on sourdough, Calories 273 Protein 7 Carbs 12 Fat 16 (N)(D)(VG)

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Avocado Toast

Avocado Toast توست الأفوكادو

Fresh Hass avocado mashed, feta cheese crumble, pomegranate seeds, cherry tomato, and rocket leaves on sourdough, Calories 273 Protein 7 Carbs 12 Fat 16 (N)(D)(VG)

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Avocado Toast  توست الأفوكادو

Avocado Salmon & Poached Egg Sourdough افوكادو و سالمون مع بيض

Two omega 3 eggs poached on top of smoked salmon, fresh Hass avocado mashed, and light cheese over sourdough with a pinch of chives. Calories 376 Protein 26 Carbs 5 Fat 20

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Avocado Salmon & Poached Egg Sourdough افوكادو و سالمون مع بيض

Baked Falafel & Halloumi Wrap فلافل مخبوزة وحلوم راب

Homemade baked falafel, light halloumi cheese, fresh lettuce, tomatoes, fresh radish, pickle, cucumber and tahini in whole-wheat tortilla. Cal: 305, Pro: 17.1g, Carbs: 39g, Fat: 9g. (VG)(D) فلافل مخبوزة منزليا ، جبنة حلوم خفيفة خس ، طماطم، خيار و طحينة في تورتيلا القمح الكامل سمين 9 الكربوهيدرات 39 بروتين 1.17 سعرات حراريه 305

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Baked Falafel & Halloumi Wrap  فلافل مخبوزة وحلوم راب

Berries sourdough

Fresh raspberry, strawberry, blackberry, blue berry, light strawberry jam over low fat cheese on sourdough topped with roasted almonds flakes. Calories 277 Protein 7 Carbs 29 Fat 8 (D)(N)(VG)

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Berries sourdough

Cinnamon Oatmeal بذور الشيا مع الفول السوداني

Oatmeal, low-fat fresh milk, bananas, fresh blueberries, honey, walnuts and granola. Calories 344, protein 10, carbs 69, Fat 8.3 (N)(D)(VG) بذور الشيا ، حليب اللوز ، زبدة الفول السوداني ، مغطاة ب موز طازج ، فراولة ، لوز ، عسل عضوي سمين 8.3 الكربوهيدرات 69 بروتين 10 سعرات حراريه 344

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Cinnamon Oatmeal بذور الشيا مع الفول السوداني

Halloumi Guac Wrap ساندويش الحلوم مع الافوكادو

Grilled light halloumi cheese, fresh guacamole, tomatoes, cucumbers, and rocket leaves in whole-wheat tortilla. Cal: 337, Pro: 21g, Carbs: 25g, Fat: 17g. (D)(VG) جبنة حلوم مشوية خفيفة، جواكامولي طازج، طماطم، أوراق الخيار والجرجير في خبز التورتيلا المصنوع من القمح الكامل سمين 17 الكربوهيدرات 25 بروتين 21 سعرات حراريه 337

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Halloumi Guac Wrap ساندويش الحلوم مع الافوكادو

Light bufala & tomato sourdough

Fresh light bufala mozzarella cheese, fresh cherry tomato, and Hass avocado mashed on sourdough with a touch of oregano and fresh basil leaves. Calories 305 Protein 15 Carbs 11 Fat 15

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Light bufala & tomato sourdough

Peanut Butter & Jelly زبده الفول السوداني

Peanut butter and light jam (no added sugar) on sourdough. Cal: 320, Pro: 21g, Carbs: 27.4g, Fat: 14g. (V)(VG)(N) زبدة الفول السوداني العضوية ومربى السكر الخفيف غير المضافعلى العجين المخمر سمين 14 الكربوهيدرات 4.27 بروتين 21 سعرات حراريه 320

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Peanut Butter & Jelly زبده الفول السوداني

Smoked Salmon Sourdough

Smoked salmon over light cheese mixed with chives on sourdough. Calories 313 Protein 23 Carbs 4 Fat 12

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Smoked Salmon Sourdough

Spinach Egg White Omelette أومليت السبانخ بياض البيض

Omega 3 egg whites, light cheese, and fresh spinach. Cal: 155, Pro: 23.5g, Carbs: 2.5g, Fat: 6.25g. (VG)(D)(GF) بياض بيض أوميجا 3 ، جبنة خفيفة وسبانخ طازجة 155 حراريه سعرات 23.5 بروتين 2.5 الكربوهيدرات 6.3 سمين

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Spinach Egg White Omelette  أومليت السبانخ بياض البيض

Sunny Side Avocado

2 omega 3 Eggs sunny side up cooked and placed on top of fresh Hass avocado mashed on sourdough with feta cheese crumble and freshly chopped parsley. Calories 364 Protein 17 Carbs 9 Fat 23 (D)(VG)

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Sunny Side Avocado

Vegetarian Omelette أومليت نباتي

Omega 3 eggs, fresh mushroom, tomatoes, chopped onions and mixed peppers, served with baked potato. Cal: 227, Pro: 18g, Carbs: 3.7g, Fat: 15g. (GF)(VG) بيض أوميجا 3 ، فطر طازج ، طماطم ، مفرومة بصل و فلفل مشكل يقدم مع بطاطا مشوية سمين 15 الكربوهيدرات 7.3 بروتين 18 سعرات حراريه 227

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Vegetarian Omelette  أومليت نباتي

Soups

3 عناصر

Asparagus & Broccoli Soup شوربة الهليون والبروكلي

Made with fresh vegetables and all natural ingredients. Cal: 53, Pro: 3.7g, Carbs: 8.5g, Fat: 0.6g. (V)(VG)(GF) 53 حراريه سعرات 3.7 بروتين 8.5 الكربوهيدرات 6.6 سمين

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Asparagus & Broccoli Soup شوربة الهليون والبروكلي

Brown Lentil Soup شوربة عدس بني

Made with fresh vegetables and all-natural ingredients. Cal: 137, Pro: 8g, Carbs: 24g, Fat: 1g. (V)(VG)(GF) سمين 1 الكربوهيدرات 24 بروتين 8 سعرات حراريه 137

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Brown Lentil Soup  شوربة عدس بني

Lentil Soup شوربة العدس

Made with fresh vegetables and all-natural ingredients. Cal: 117, Pro: 7g, Carbs: 20g, Fat: 1g. (V)(VG)(GF) سمين 1 الكربوهيدرات 20 بروتين 7 سعرات حراريه 117

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Lentil Soup  شوربة العدس

Starters

12 عنصراً

Beef Tacos

(Grilled lean beef, guacamole, fresh red onion thin slices, cilantro, homemade salsa, in whole wheat tortillas, served with a side of feta cheese crumble and fresh lime) Calories 353 Protein 23 Carbs 26 Fat 17

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Beef Tacos

Grilled Chicken Tacos

(Grilled hormone free chicken breast, fresh avocado,red onion thin slices, homemade salsa, cilantro, in whole wheat tortillas , served with a side of feta cheese crumble, and fresh lime) Calories 385 Protein 29 Carbs 28 Fat 16

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Grilled Chicken Tacos

Hass Avocado

Fresh hass avocado sliced and served with fresh rocket leaves, cherry tomato, lime and a pinch of sea salt. Calorie 146 Protein 3 Carbs 12 Fat 11

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Hass Avocado

Light Burrata & Tomato

Fresh Light Burrata cheese served with fresh tomato and basil. Calorie 253 Protein 21 Carbs 8 Fat 26

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Light Burrata & Tomato

Grilled Padron Peppers

Fresh Padron peppers grilled to perfection. Calorie 46 Protein 1 Carbs 10 Fat 2

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Grilled Padron Peppers

Paprika Roasted Potato

Fresh potato with little in fresh lemon and cumin rub, roasted with little paprika. Calorie 202 Protein 5 Carbs 45 Fat 0

⃎ 46
Paprika Roasted Potato

Beef Sliders

Grilled lean beef, topped with fresh finely chopped onions and gherkin, on whole-wheat mini bun. (2 Sliders per serving) Cal: 313, Pro: 26g, Carbs: 21g, Fat: 14g.

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Beef Sliders

Homamade Guacamole جواكامولي

Fresh hass avocado, cilantro, onions topped with freshly squeezed lime and fresh fresca served with baked whole wheat tortilla nachos. Cal: 262, Pro: 3g, Carbs: 13g, Fat: 22g. (VG)(V)

⃎ 56
Homamade Guacamole جواكامولي

Homemade Hummus حمص

Freshly made hummus with fresh celery sticks, cucumber sticks & baked whole wheat tortilla nachos Calories 189, Protein 18.1, Carbs 21, Fat 3.5 (V)(VG)

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Homemade Hummus حمص

Salted Edamame ادامامي مملح

Cal: 151, Pro: 13g, Carbs: 9g, Fat: 7g. (V)(VG)(GF)

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Salted Edamame ادامامي مملح

Shrimp Tapas روبيان تاباس

Shrimp cooked with fresh garlic and lemon topped with fresh parsley. Calorie 238 Protein 40 Carbs 7 Fat 4

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Shrimp Tapas روبيان تاباس

Spicy Edamame ادامامي حار

Cal: 164, Pro: 14g, Carbs: 9g, Fat: 8g. (V)(VG)(S)

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Spicy Edamame ادامامي حار

Salads And Bowls

13 عنصراً

Baked Falafel bowl

baked falafel, homemade hummus, fresh cucumber slices, tomato, radish, hass avocado, mixed green leaves, pickles, topped with mixed sesame seeds and light lemon tahini sauce. Calorie 415 Protein 17 Carbs 38 Fat 24

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Baked Falafel bowl

Teriyaki Salmon Bowl

Grilled salmon, steamed white rice, fresh hass avocado, radish, chopped red cabbage, cucumber slices, Kinoko Mushroom, pickled ginger, chopped spring onions, and homemade teriyaki sauce, topped with black & white sesame Calorie 492 Protein 26 Carbs 37 Fat 28

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Teriyaki Salmon Bowl

Mediterranean Chicken Bowl

Steamed white rice, grilled all natural hormone-free chicken, fresh tomato, Kalamata olives, red onions, light feta cheese crumbles, cooked chickpeas, homemade hummus, light tzatziki, and chopped parsley topped with sumac) Calorie 391 Protein 35 Carbs 30 Fat 18

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Mediterranean Chicken Bowl

Chicken Cilantro Bowl

cilantro rice, grilled all natural hormone-free chicken, black beans, guacamole, tomato fresca, fresh corn, jalapeno sliced, cilantro, lime, light sour cream, and shredded light cheese. Calorie 432 Protein 33 Carbs 39 Fat 16

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Chicken Cilantro Bowl

Huli Huli Chicken Bowl

All Natural Hormone-Free Chicken Breast Marinated In Hawaiian Grilled To Perfection, Jasmine Rice, Fresh Bass Avocado, Scallions (Green Onions), Lime, Pineapple Topped With Light Red Pepper Teriyaki, ( Calories 431 )

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Huli Huli Chicken Bowl

Chicken Almond Salad

Grilled natural-hormone free chicken, fresh rocket laves, lettuce, onions & sundried tomatoes Calories 248 Protein 29 Carbs 15 Fat 8

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Chicken Almond Salad

Chicken Casa Salad

Fresh rocket leaves, cherry tomato, grilled natural-fed hormone-free grilled chicken, sundried tomato, light feta cheese crumbles, roasted almonds, Kalamata Olives, Roasted corn, and lemon vinaigrette Calorie 386 Protein 30 Carbs 18 Fat 24

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Chicken  Casa Salad

Avocado and Tomato Salad

Fresh hass avocado, mango, cherry tomato, red onions, cilantro, and lime cilantro vinaigrette Calorie 346 Protein 5 Carbs 33 Fat 26

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Avocado and Tomato Salad

Chicken Burrito Bowl طبق بوريتو الدجاج

Black beans, pinto beans fresh lettuce, Fresca, fajita vegetables, light sour cream, Mexican rice, grilled natural-fed hormone-free chicken breast, and guacamole. Cal: 364, Pro: 34g, Carbs: 46g, Fat: 4.9g. (D) فاصوليا سوداء ، فاصوليا بينتو ، خس طازج ، فريسكا ، فاهيتا خضروات ، لايجث كريم حامض ، أرز مكسيكي ، مشوي صدر دجاج طبيعي خالي من الهرمونات وغواكامولي توصية الشيف: أضف الفلفل الأخضر الطازج - مجاني- سمين 9.4 الكربوهيدرات 46 بروتين 34 سعرات حراريه 364

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Chicken Burrito Bowl طبق بوريتو الدجاج

Earth Salad

Fresh cherry tomato, cucumber, rocket leaves, lettuce, parsley, green peppers, radish, red onions, sumac, and lemon vinaigrette. Calorie 170 Protein 2 Carbs 18 Fat 12

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Earth Salad

Lentil Salad

Fresh cherry tomato, green apple, cucumber, parsley, red onions, cooked lentil, crushed hazelnut, and pomegranate lemon dressing Calorie 354 Protein 14 Carbs 47 Fat 20

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Lentil Salad

Beetroot Burrata Salad

Fresh cherry tomato, rocket leaves, parsley, cooked beetroot, pistachio, light Burrata cheese, and lemon vinaigrette. Fresh cherry tomato, rocket leaves, parsley, cooked beetroot, pistachio, light Burrata cheese, and zesty orange vinaigrette. Calorie 348 Protein 16 Carbs 29 Fat 22 Calorie 348 Protein 16 Carbs 29 Fat 22

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Beetroot Burrata Salad

Quinoa Salad

Fresh cucumber, cherry tomato, pomegranate, green pepper, rocket leaves, quinoa, light feta cheese crumbles, hazelnut, and balsamic vinaigrette. Calorie 384 Protein 12 Carbs 43 Fat 21

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Quinoa Salad

Burgers

عنصر واحد

Ogata Burger

Fresh Lean Angus Beef Grilled To Perfection, Fresh Lettuce, Red Onions, Gherkins, And Light Sauce In Whole Wheat Bun, ( Calories 357 )

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Ogata Burger

Pastas

8 عناصر

Chipotle chicken Penne 🌶️

Whole-wheat spaghetti,natural fed hormone free chicken breast strips, fresh corn,light chipotle sauce, black beans, cilantro & lime 367 calories 26.8 g protein 51.8 g carb 6.4g fat

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Chipotle chicken Penne 🌶️

Chicken Penne Alfredo بيني الفريدو الدجاج

Whole-wheat penne, natural-fed hormone-free chicken breast strips, fresh basil leaves and mushroom cooked with light creamy sauce. Cal: 366, Pro: 23g, Carbs: 55g, Fat: 6g. (D)

⃎ 66
Chicken Penne Alfredo بيني الفريدو الدجاج

Chicken Pink Sauce Penne

Whole-wheat penne, fresh mushroom, natural-fed hormone-free chicken strips, cooked with light creamy tomato sauce and a hint of basil. Cal: 332, Pro: 25g, Carbs: 45g, Fat: 5.8g. (D)

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Chicken Pink Sauce Penne

Gluten free fusilli Al Pomodoro فوسيلي البومودورو الخالي من الغلوتين

Gluten free fusilli pasta cooked with homemade tomato sauce & a hint of basil 327 calories 17.8g protein 56 carbs 3.5 g fat

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Gluten free fusilli Al Pomodoro فوسيلي البومودورو الخالي من الغلوتين

Penne Al' Arrabiata بيني ارابياتا

Whole-wheat penne pasta cooked with homemade spicy tomato sauce and a hint of basil. Cal: 307, Pro: 15g, Carbs: 55g, Fat: 3g. (V)(VG)(S)

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Penne Al' Arrabiata بيني ارابياتا

Shrimp spaghetti معكرونة الروبيان

Whole wheat spaghetti, shrimp cooked with homemade tomato sauce & a hint of basil 384 calories 34.9 g protein 51.2g carbs 4.1 g fat

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Shrimp spaghetti معكرونة الروبيان

Spaghetti Al Pomodoro سباغيتي البومودورو

Whole-wheat spaghetti, cooked with homemade tomato sauce and a hint of basil. Cal: 303, Pro: 15g, Carbs: 55g, Fat: 3g. (V)(VG)

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Spaghetti Al Pomodoro سباغيتي البومودورو

Spaghetti Bolognese سباغيتي بولونيز

Whole-wheat spaghetti, lean beef cooked with homemade bolognese sauce.. Cal: 362, Pro: 24g, Carbs: 53g, Fat: 6g. (D)

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Spaghetti Bolognese سباغيتي بولونيز

Wraps

10 عناصر

Baked Chicken Wrap

Baked Natural Fed Hormone Free Chicken Breast , Fresh Tomatoes , Low Fat Melted Cheese And Light Spicy Sauce Wrapped On Whole-Wheat Toratilla . Cal 352 Protein 29 g Carbs 34.9g Fat 10.8 g

⃎ 52
Baked Chicken Wrap

Grilled Garlic Chicken Wrap

Grilled natural fed hormone free chicken breast, fresh lettuce, pickles. light cheddar cheese, and low fat aioli wrapped in whole-wheat tortilla. Calories: 281 kcal Protein:31 g Carbs: 19 g Fat: 9 g

⃎ 51
Grilled Garlic Chicken Wrap

Spicy garlic Chicken shawarma wrap

Grilled natural fed hormone free chicken breast, pickles, baked potato wedges and low fat spicy aioli wrapped in whole- wheat tortilla. Calories: 241 kcal Protein:22.5 g Carbs: 17.5 g Fat: 8.9 g

⃎ 51
Spicy garlic Chicken shawarma wrap

Garlic Chicken shawarma wrap

Grilled natural fed hormone free chicken breast, pickles, baked potato wedges and low fat aioli wrapped in whole- wheat tortilla. Calories: 249 kcal Protein:24 g Carbs: 18 g Fat: 9 g

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Garlic Chicken shawarma wrap

Halloumi Guac Wrap

Grilled light halloumi cheese, fresh guacamole, tomatoes, cucumbers, and rocket leaves in whole-wheat tortilla. Cal: 337, Pro: 21g, Carbs: 25g, Fat: 17g. (D)(VG)

⃎ 56
Halloumi Guac Wrap

Baked Falafel & Halloumi Wrap فلافل مخبوزة وحلوم راب

Homemade baked falafel, light halloumi cheese, fresh lettuce, tomatoes cucumber and tahini in whole-wheat tortilla. Cal: 305, Pro: 22.1g, Carbs: 28.9g, Fat: 6.2g. (D)(VG)

⃎ 53
Baked Falafel & Halloumi Wrap  فلافل مخبوزة وحلوم راب

Grilled Chicken Wrap راب دجاج مشوي

Grilled natural-fed hormone-free chicken breast, fresh lettuce, tomatoes, low-fat melted cheese and light sauce wrapped in whole-wheat tortilla. Cal: 253, Pro: 27.2g, Carbs: 17.1g, Fat: 8.4g.(D)

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Grilled Chicken Wrap راب دجاج مشوي

Skinny Beef Shawarma شاورما لحم بقري نحيل

Grilled lean beef, fresh parsley, onions, tomato, light tahini, and sumac wrapped in whole-wheat tortilla. Cal: 262, Pro: 25.7g, Carbs: 19.2g, Fat: 9.1g. (D)

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Skinny Beef Shawarma شاورما لحم بقري نحيل

Skinny Chicken Shawarma شاورما دجاج نحيل

Marinated natural-fed hormone-free chicken breast, topped with tahini, fresh lettuce and pickled cucumber wrapped in whole-wheat tortilla. Cal: 235, Pro: 24.3g, Carbs: 8.2g, Fat: 7.2g. (D)

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Skinny Chicken Shawarma شاورما دجاج نحيل

Grilled Chicken Burrito دجاج مشوي بوريتو

Grilled natural-fed hormone-free chicken breast, black beans, pinto beans fresh lettuce, fresca, fajita vegetables, Mexican rice and light sour cream wrapped in whole-wheat tortilla. Contains chili. Cal: 266, Pro: 23g, Carbs: 23.7g, Fat: 9.7g. (D)

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Grilled Chicken Burrito دجاج مشوي بوريتو

Sides

13 عنصراً

Baked Potato بطاطس مشوية

Cal: 108, Pro: 3.2g, Carbs: 21.3g, Fat: 1g. (V)(VG)(GF)

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Baked Potato بطاطس مشوية

Baked Sweet Potato البطاطا الحلوة المخبوزة

Cal: 107, Pro: 2.36g, Carbs: 24.7g, Fat: 10.8g.(V)(VG)(GF)

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Baked Sweet Potato البطاطا الحلوة المخبوزة

Balsamic Roasted Zucchini كوسة بلسمية محمصة

Fresh yellow and green zucchini, fresh carrots roasted with balsamic and oregano. Calories 96 Protein 2 Carbs 13 Fat 0.5

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Balsamic Roasted Zucchini كوسة بلسمية محمصة

Brown Rice أرز بني

Cal: 112, Pro: 2g, Carbs: 22g, Fat: 1g.(V)(VG)(GF)

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Brown Rice أرز بني

Coconut rice رز بجوز الهند

Calorie : 215 Protein : 3.6g Carbs : 35.8 Fat : 6.3g (V)(VG)(GF)

⃎ 24
Coconut rice رز بجوز الهند

Grilled Asparagus الهليون المشوي

Cal: 26, Pro: 3g, Carbs: 5g, Fat: 0g.(V)(VG)(GF)

⃎ 35
Grilled Asparagus الهليون المشوي

Light Mashed Potato بطاطا مهروسة خفيفة

Cal: 114, Pro: 4g, Carbs: 17.8g, Fat: 3g. (VG)(GF)(D)

⃎ 24
Light Mashed Potato بطاطا مهروسة خفيفة

Mixed Vegetables خضروات مشكلة

Cal: 78, Pro: 5g, Carbs: 12.3g, Fat: 1g. (V)(VG)(GF)

⃎ 24
Mixed Vegetables خضروات مشكلة

Quinoa الكينوا

Cal: 105, Pro: 5g, Carbs: 17g, Fat: 2g. (V)(VG)(GF)

⃎ 26
Quinoa الكينوا

Saffron turmeric rice أرز بالزعفران والكركم

Calorie : 167 Protein : 3.3. Carbs : 37. Fat : 0.5 (V)(VG)(GF)

⃎ 24
Saffron turmeric rice أرز بالزعفران والكركم

Steamed Spinach سبانخ على البخار

Cal: 22, Pro: 3g, Carbs: 2.3g, Fat: 0.7g. (V)(VG)(GF)

⃎ 25
Steamed Spinach سبانخ على البخار

Steamed White Rice أرز أبيض مطهو على البخار

Cal: 130, Pro: 2g, Carbs: 28g, Fat: 0.3g. (V)(VG)(GF)

⃎ 23
Steamed White Rice أرز أبيض مطهو على البخار

Tatziki Yoghurt لبن يوناني

120 cal. 4.9 pro 9.8 crab. 6.9 fat . (VG)(GF)(D)

⃎ 22
Tatziki Yoghurt لبن يوناني

Healthy Desserts

14 عنصراً

Dark Chocolate Banana Bread

calories 148, fat 3.7 g, carb 19.3 g, protein 3 g

⃎ 16
Dark Chocolate Banana Bread

Berry Greek Yogurt زبادي يوناني بيري

Fresh mixed berries, layered over crunchy granola and low-fat Greek yogurt, topped with a drizzle of organic honey. Cal: 244, Pro: 9g, Carbs: 38g, Fat: 4g. (N)(D)(VG)

⃎ 48
Berry Greek Yogurt زبادي يوناني بيري

Box of 6 Cookies

Each cookie contain: calories 138 pro 3.7 carb 17.4. fat 5.9 (D)(VG)(N)

⃎ 55
Box of 6 Cookies

Date Energy Ball

Cal: 128, Pro: 3.9g, Carbs: 12g, Fat: 7g. (D)(N)(VG)

⃎ 16
Date Energy Ball

Light Carrot Cake كعكة الجزر الخفيفة

⃎ 33
Light Carrot Cake كعكة الجزر الخفيفة

Light Chocolate tres leches كيكة الحليب بالشوكولاتة الخفيفة

Calories 234, Protein 5.45, Carbs 28.3, Fat 10.94

⃎ 44
Light Chocolate tres leches كيكة الحليب بالشوكولاتة الخفيفة

Light Dark Chocolate Cake كيكة كعكة الشوكولاتة الداكنة

⃎ 32
Light Dark Chocolate Cake  كيكة كعكة الشوكولاتة الداكنة

Light tres leches كعكة الحليب الخفيفة

Light cake topped with low fat homemade milk sauce and fresh raspberries. Calories 290, Protein 9.3, Carbs 43.9, Fat 8.4

⃎ 44
Light tres leches كعكة الحليب الخفيفة

Light Pistachio Milk Cake كيكة الحليب بالفستق الخفيفة

Light cake topped with low fat homemade pistachio sauce and crushed pistachio. Calories 469.3, Protein 27.6, Carbs 43.9, Fat 11.3

⃎ 49
Light Pistachio Milk Cake كيكة الحليب بالفستق الخفيفة

Light Saffron tres leches كيكة الحليب بالزعفران الخفيف

⃎ 46
Light Saffron tres leches  كيكة الحليب بالزعفران الخفيف

Light San Sebastien

⃎ 42

Light Tiramisu تيراميسو خفيف

Calories 294, Protein 4.3 g, Carbs 18.1 g, Fat 22.5 g

⃎ 44
Light Tiramisu تيراميسو خفيف

Skinny chocolate cookies

calories 138 pro 3.7 carb 17.4. fat 5.9 (D)(VG)

⃎ 12
Skinny chocolate cookies

Skinny Strawberry Cheesecake

No egg or butter added. Cal: 265, Pro: 8g, Carbs: 42g, Fat: 7.2g.(VG)(D)

⃎ 24
Skinny Strawberry Cheesecake

Superfood

3 عناصر

Acai Bowl اساي

Acai, blueberries, blackberries, raspberries, strawberries, banana and granola. Cal: 306, Pro: 7g, Carbs: 47g, Fat: 10g. (VG)(V)(N)

⃎ 67
Acai Bowl اساي

Peanut Chia Bowl وعاء فول سوداني شيا

Chia seeds, coconut milk peanut butter, topped with fresh bananas, strawberries, mango and organic honey. (V)(VG)(N)(GF) Cal: 295, Pro: 8g, Carbs: 42g, Fat: 10.6g.

⃎ 66
Peanut Chia Bowl  وعاء فول سوداني شيا

Red Acai Smoothie

Acai, fresh strawberries, orange and banana. (V)(VG)(GF) Calories 166, Protein 5, Carbs 23, Fat 6

⃎ 44
Red Acai Smoothie

Fresh Shots

عنصران

Ginger Shot شوت الزنجبيل

Fresh ginger, lemon, pineapple and organic honey. Cal: 48, Pro: 0.2g, Carbs: 12g, Fat: 0g. (V)(VG)(GF)

⃎ 22
Ginger Shot شوت الزنجبيل

Turmeric Cayenne Shot شوت الكركم كايين

Turmeric, cayenne, fresh orange and carrot Cal: 56, Pro: 1.6g, Carbs: 11.6g, Fat: 1g. (V)(VG)(GF)

⃎ 22
Turmeric Cayenne Shot شوت الكركم كايين

Fresh Juices and smoothies

16 عنصراً

Aloha Fresh Juice

Fresh Pineapple, Mango, Orange, Banana Juice, ( Calories : 203 )

⃎ 37

Avo Smoothie سموثي الافوكادو

Fresh avocado, low-fat milk and organic honey. Cal: 276, Pro: 9g, Carbs: 30g, Fat: 14g. (D)(VG)(GF)

⃎ 37
Avo Smoothie سموثي الافوكادو

Banana Honey Smoothie سموثي الموز والعسل

Fresh banana, low-fat milk and organic honey. Cal: 231, Pro: 8g, Carbs: 47.2g, Fat: 1g. (D)(VG)(GF)

⃎ 36
Banana Honey Smoothie سموثي الموز والعسل

Berry Smoothie سموثي التوت

Fresh mixed berries, low-fat yogurt and organic honey. Cal: 192, Pro: 8g, Carbs: 35g, Fat: 2g. (D)(VG)(GF)

⃎ 46
Berry Smoothie سموثي التوت

Booster باور

Fresh mango, pineapple, banana, strawberry, milk and organic honey. Cal; 152, Pro: 2.2g, Carbs: 36g, Fat: 0.18g. (D)(VG)(GF)

⃎ 36
Booster باور

Dates Avo smoothie عصير التمر بالأفوكادو

Contains nuts Calories 288, protein 9.5 g, carb 31.5 g, fat 13.8 g

⃎ 39
Dates Avo smoothie عصير التمر بالأفوكادو

Fat Burner حارق للدهون

Freshly squeezed, lemon, pineapple, green apple. Cal: 71, Pro: 1.2g, Carbs: 15g, Fat: 0.15g.(V)(VG)(GF)

⃎ 42
Fat Burner حارق للدهون

Fresh Carrot جزر طازج

Freshly squeezed. Cal: 120, Pro: 2.84g, Carbs: 27.8g, Fat: 0.45g. (V)(VG)(GF)

⃎ 33
Fresh Carrot جزر طازج

Fresh Green Apple تفاح أخضر طازج

Freshly squeezed. Cal: 148, Pro: 0.19g, Carbs: 36.7g, Fat: 0.35g. (V)(VG)(GF)

⃎ 34
Fresh Green Apple تفاح أخضر طازج

Fresh Orange برتقال طازج

Freshly squeezed. Cal: 142, Pro: 2.2g, Carbs: 32.7g, Fat: 0.63g. (V)(VG)(GF)

⃎ 33
Fresh Orange برتقال طازج

Fresh Pineapple أناناس طازج

Freshly squeezed. Cal: 168, Pro: 1.14g, Carbs: 40.7g, Fat: 0.7g. (V)(VG)(GF)

⃎ 36
Fresh Pineapple  أناناس طازج

Glow شمندر

Freshly squeezed orange, carrots and beetroot. Cal: 132, pro: 3g, carbs: 29g, fat: 0.66 g. (V)(VG)(GF)

⃎ 38
Glow شمندر

Mean Green عصير أخضر

Freshly squeezed, green apple, celery, spinach, lemon, pineapple, honey. Cal: 161, Pro: 3g, Carbs: 35g, Fat: 0.62g. (V)(VG)(GF)

⃎ 42
Mean Green عصير أخضر

Orange Ginger زنجبيل و برتقال

Fresh orange and ginger mixed. Cal: 132, Pro: 2.3g, Carbs: 28.7g, Fat: 0.62g. (V)(VG)(GF)

⃎ 36
Orange Ginger زنجبيل و برتقال

Six Pack عصير أخضر

Freshly squeezed, green apple, cucumber, celery, spinach, lemon, ginger, parsley. Cal: 118, Pro: 7g, Carbs: 27.7g, Fat: 0.61g. (V)(VG)(GF)

⃎ 42
Six Pack عصير أخضر

Your Own Mix المزيج الخاص بك

Choose any mix of fresh fruits to make your own fresh juice up to 6 fresh fruits.

⃎ 36

Protein Shakes by Supreme Nutrition

5 عناصر

Avocado x Dates

Fresh avocado, dates, low fat milk, crushed walnuts, and grass-fed supreme nutrition vanilla vegan protein Calories 388 protein 25 carbs 35 fat 20

⃎ 34
Avocado x Dates

Collagen Glow

fresh celery, spinach, green apple, pineapple, lemon, and collagen Calories 345 protein 20 carbs 70 fat 1

⃎ 34
Collagen Glow

Light Strawberry Banana Shake

low fat milk, fresh banana, and grass-fed supreme nutrition strawberry whey protein Calories 266 protein 22 carbs 35 fat 5

⃎ 34
Light Strawberry Banana Shake

Skinny Chocolate Peanut Butter

light chocolate, peanut butter, low fat milk, and grass-fed salted caramel supreme nutrition whey protein Calories 381 protein 26 carbs 27 fat 21

⃎ 34
Skinny Chocolate Peanut Butter

Vegan Banana Protein Shake

fresh banana, almond milk, and vegan supreme nutrition vanilla whey protein Calorie 218 Protein 20 Carbs 32 Fat 4

⃎ 34
Vegan Banana Protein Shake

Cold Drinks

5 عناصر

Popit Lemon and Lime

Popit healthy soda zero calories, aspartame-free and sugar-free)

⃎ 10
Popit Lemon and Lime

Popit Orange Squeeze

(Popit healthy soda zero calories, aspartame-free and sugar-free)

⃎ 10
Popit Orange Squeeze

Popit Original Cola

(Popit healthy soda zero calories, aspartame-free and sugar-free)

⃎ 10
Popit Original Cola

Sparkling Water مياه فوارة

⃎ 16
Sparkling Water مياه فوارة

Still Water مياه معدنية

⃎ 16
Still Water  مياه معدنية

Coffee-Cold Drinks

6 عناصر

Iced Matcha Latte

Matcha (Japanese premium grade), Ice cubes, and low fat milk.

⃎ 32
Iced Matcha Latte

Almond milk

⃎ 7

Iced Americno أمريكا المثلجة

⃎ 16
Iced Americno أمريكا المثلجة

Iced Latte لاتيه مثلج

Prepared using fresh low fat milk. Milk alternatives are optional

⃎ 19
Iced Latte لاتيه مثلج

Oat Milk

⃎ 7

Spanish Latte Iced Light لاتيه اسباتي مثلج

Prepared using fresh low fat milk. Milk alternatives are optional

⃎ 19

Coffee-Hot Drinks

11 عنصراً

Matcha Latte

Matcha (Japanese premium grade), and low fat milk.

⃎ 32
Matcha Latte

Americano أمريكا

⃎ 15
Americano أمريكا

Cafe Latte كافيه لاتيه

Prepared using fresh low fat milk. Milk alternatives are optional

⃎ 19
Cafe Latte كافيه لاتيه

Cappuccino كابتشينو

Prepared using fresh low fat milk. Milk alternatives are optional

⃎ 19
Cappuccino كابتشينو

Cortado كورتادو

Prepared using fresh low fat milk. Milk alternatives are optional

⃎ 18
Cortado كورتادو

Double Espresso إسبرسو مزدوج

⃎ 15
Double Espresso إسبرسو مزدوج

Flat White فلات وايت

Prepared using fresh low fat milk. Milk alternatives are optional

⃎ 19
Flat White فلات وايت

Ginger Honey عسل الزنجبيل

⃎ 21
Ginger Honey عسل الزنجبيل

Light Spanish Late لاتيه اسباني خفيف

⃎ 19

Piccolo بيكولو

Prepared using fresh low fat milk. Milk alternatives are optional

⃎ 16
Piccolo بيكولو

Single Espresso اسبريسو واحد

⃎ 14
Single Espresso اسبريسو واحد

Organic Tea

3 عناصر

Chamomile tea

Calorie 3 Protein 0 Carb 0.5 Fat 0

⃎ 19
Chamomile tea

Green tea

Calorie 3 Protein 0.5 Carb 0 Fat 0

⃎ 19
Green tea

English breakfast tea

Calorie 3 Protein 0 Carb 0.5 Fat 0

⃎ 19
English breakfast tea

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