Keto & Co

Choose up to 1 base, 1 protein, 5 toppings, 2 garnish and 1 sauce.

100g of protein with your choice of 2 sides, 1 garnish and 1 sauce.

2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]

2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]

Romaine taco with vegan ground beef, avocado, double beans, pico de gallo, and coriander. ~260 kcal | P17g | C21g | F12g

Lettuce taco with pulled chicken, roasted peppers, pineapple salsa, salsa roja, jalapeños, sour cream, and coriander. ~190 kcal | P19g | C14g | F7g

Cabbage taco with pulled beef, guacamole, white cabbage shredded, corn salsa, jalapeños, cheese sauce, and coriander. ~300 kcal | P15–17g | C10–12g | F18–21g

Start your day with the goodness of broccoli power bowl and soda water—the perfect pair.

Zesty garlic shrimp and Coke Zero—power without the sugar.

Protein Packed salad paired with soup of your choice.

High protein main paired with soup of your choice.

Choice of Bowl paired with soup of your choice and a side.

2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]

2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]

2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]

100g of protein with your choice of 2 sides, 1 garnish and 1 sauce.

Choose up to 2 bases, 1 protein, 5 toppings, 2 garnish and 1 sauce.

Choose up to 1 base, 1 protein, 5 toppings, 2 garnish and 1 sauce.

طبق الأساي مع الجرانولا ، التوت والفراولة

طبق الأساي مع التوت الطازج ، الفراولة وزبدة الفول السوداني

طبق الأساي مع الجرانولا ، حبوب الشيا وشرائح جوز الهند

Garlic Shrimp, Cauliflower Rice, Bok Choy. [Kcal:223 P:20g NC:8g F:11.4g] (Gluten Free)

Grilled Steak, Sauteed Zucchini Noodles, Steamed Broccoli [Kcal:280 P:30g C:4g F:6g] (Gluten Free)

Grilled Chicken, Roasted Brussel Spout, Guacamole [Kcal:315 P:25g NC:9g F:18g] (Gluten Free)

Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad [Kcal:206 P:18g NC:6g F:11g] (Gluten Free)

Baked Salmon, Steamed broccoli and Guacamole [Kcal: 313 P:29g NC:3g F:10g] (Gluten Free)

Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base and a sauce on the side. Small Size: [Kcal:272 P:21g NC:4g F:12g] (Gluten Free)

Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base and a sauce on the side. Small Size: [Kcal 200 P:24g NC:3g, F:12g] (Gluten Free)

Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base and a sauce on the side. Small Size: [Kcal 328 P:26g NC:8g F:20g] (Gluten Free)

Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms, and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly) [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk and celery.

Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g] Allergen information: contains milk and celery

This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs. [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk

Dense chocolate brownie baked with dark chocolate, cacao and walnuts for a rich, fudgy bite.

Coconut protein ball with a sweet coconut profile in a grab-and-go portion.

Vegan chocolate almond cookie packed individually for a nutty chocolate bite.

A rich cocoa protein ball blended with cashew notes for a smooth, nutty and indulgent bite.

Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.

Edamame seasoned with sea salt/spices.

Diet Coke

Coke Zero

Arwa Water - 500ml

Acqua Panna Water

San Pellegrino - Sparkling Water

Soda Water