هيلثي آند كو - إكسكلوسيف

Two scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese. [Kcal:490 P:19 C:30 F:24]

Two scrambled eggs, chili garlic broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. [Kcal:309 P:16 C:11 F:22]

Build your own salad.

Build your own high protein meal.

Build your own warm bowl.

Choose wrap, 5 toppings, 2 garnish, and sauce.

Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Build your own delicious Poké Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, 5 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Baked salmon, quinoa, guacamole served with your choice of sauce.

Grilled chicken, roasted sweet potatoes, balsamic brussels sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]

Grilled steak, baby potatoes, chili garlic broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]

Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]

Tofu and portobello mushroom mix, chili garlic broccoli, sweet potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]

Our Best Seller!!🩵 Raw or cooked salmon mixed with red onion edamame, cherry tomatoes, light ponzu sauce, seaweed, mango and avocado garnished with sesame seeds, chili flakes and pickled ginger.

Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips.

Raw salmon, shrimp, edamame, cucumber, spring onion, wasabi ponzu, avocado, seaweed salad, masago fish eggs, nori strips, ginger and sesame seeds.

Chicken mixed with sweet corn, carrots, spring onion, sesame ponzu, avocado, beetroot and beansprouts and all garnished with crispy shallots, coriander and sesame seeds.

Raw salmon, raw tuna, hot chili ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger.

Cooked shrimps mixed with jalapeno, cucumber, carrots, sesame ponzu, snow peas, avocado and mango all garnished with crunchy garlic, togarashi and sesame seeds.

Tortilla chips, edamame, guacamole, spring onion, masago, mango, crab, seaweed salad, ginger, sesame seeds with your choice of protein!

Portobello mushrooms, edamame, spring onion, cucumber, spicy sesame sauce, sweet potato, avocado and beansprouts all garnished with sesame seeds, crunchy garlic and crispy shallots.

Raw salmon, cucumber, edamame, green onion, corn salsa, pineapple, guacamole, pickled ginger, sesame seeds, tempura flakes and lime sriracha sauce.

Raw tuna, spring onion, jalapeño, cucumber, avocado, spicy kimchi, seaweed salad, kani, sesame seeds, nori strips with Light ponzu and spicy mayo.

Chicken, shredded carrots, green onion, edamame, pineapple, avocado, ginger, sesame, crispy onions, creamy teriyaki.

Raw tuna, onion, green onion, sesame seeds, furikake, avocado, togarashi and spicy sesame sauce.

Raw salmon, onion, green onion, sesame seeds, furikake, avocado, togarashi and spicy sesame sauce.

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.

Grilled salmon, cucumber, quinoa, cherry tomatoes, beetroot, avocado, and crunchy garlic. Calories: 322, proteins: 22g, carb: 22g, fat: 16g.

Romaine lettuce, boiled eggs, grilled chicken, avocado, cherry tomatoes, red onion, beef bacon and blue cheese and creamy ranch dressing. Kcal: 699 P: 38g C: 16g F: 8g

Kale, corn, chili garlic broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.

Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g, carb: 36g, fat: 15g.

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.

Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g, carb: 21g, fat: 9g.

Balsamic brussels sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms, and chili garlic broccoli. Calories: 206, proteins: 10g, carb: 30g, fat: 6g.

Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Calories: 257, proteins: 18g, carb: 10g, fat: 24g.

Steak, spring onion, grilled peppers, roasted sweet potato, chili garlic broccoli, and portobello mushroom. Calories: 236, proteins: 26g, carb: 12g, fat: 9g.

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g, carb: 21g, fat: 11g.

Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Calories: 243, proteins: 21g,carb: 14g, fat: 10g.

Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.

Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.

Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado, and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g, carb: 61g, fat: 27g.

Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g, carb: 70g, fat: 19g.

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.

Avocado, Mixed Greens, Carrots, Black Beans, Sweet Corn, Sweet Potato, Coriander & Tortilla Strips wrapped in whole wheat tortilla wrap with your choice of vegan dressing [Kcal:504 P:18g C:85g F:12g]

Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion, and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g, carb: 65g, fat: 13g.

Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]

Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt

Sugar, dark brown sugar, butter, baking powder, baking soda, eggs, cinnamon powder, carrot, walnut, cream, fresh yoghurt, sunflower oil Kcal:150 F:14g C:4g FIB:1g P:5g

Mini marshmallows, biscuits, dark chocolate.

Fudgy vegan brookie—gluten-free brownie-cookie with dark chocolate chips, walnuts & mixed nuts.

Crunchy vegan choc-almond cookies—buckwheat & GF flours, dark-chocolate chunks, vanilla.

Soft vegan chocolate cookies with GF flour, coconut oil & chocolate chips, lightly sweetened.

Decadent vegan choc-paste cookies—GF flour, dark chocolate, cocoa & a touch of coffee.

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

A generous layer of cream cheese, topped with omelet, sliced tomato and homemade dill pickles on your choice of toasted bagel.

Cream cheese mixed with zaatar and topped with sliced avocado on your choice of toasted bagel.

Cream Cheese, seasoned avo smash, omelet and chives, crispy beef bacon and sliced tomato on your choice of toasted bagel.

Butter, sliced cheddar cheese, and crispy beef bacon on your choice of toasted bagel.

A generous serving on cream cheese served on your choice of toasted bagel.

A generous layer of cream cheese topped with smoked salmon, omelet and dill and arugula on your choice of toasted bagel, served with a slice of lemon on the side

Grilled chicken breast, cheddar cheese, mixed lettuce, sliced tomato, homemade dill pickles, and garlic parmesan on your choice of toasted bagel.

A generous layer of cream cheese topped with smoked salmon, sliced avocado, red onion and capers on your choice of toasted bagel.

A layer of fresh mixed greens topped with tuna salad made of sweetcorn, red onion and mayo and topped with cucumber and honey mustard on your choice of toasted bagel.

Lettuce, tomato, grilled chicken, crispy beef bacon, sliced avocado and ranch dressing on your choice of toasted bagel.

A delicious layer of seasoned avo smash, topped with mozzarella balls, cherry tomato, basil leaves and balsamic glaze on your choice of toasted bagel.

Humus drizzled with olive oil and topped with seasonal roasted veg, feta cheese and parsley on your choice of toasted bagel.

Nutella Spread topped with sliced banana, sliced almonds, and pomegranate on your choice of toasted bagel.

Lotus Spread topped with sliced banana, sliced strawberries, crushed lotus and blueberries on your choice of toasted bagel.