My Six Pak - Goals Based Meals

Grilled Chicken, Fajita Veggies, Black Beans, Kidney Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:39g - C:31g - F:21g - KCal:471)

Grilled chicken, romaine, roasted peppers, salsa roja, and mixed cheese in a soft tortilla. ~400 kcal | P35g | C23g | F19g

Spinach Tortilla Wrap, Smoked Turkey, Egg, Philadelphia Cheese, Bell Peppers, Boiled Quinoa, Fajita Spice (P:32g - C:51g - F:28g - KCal:580)

Queso Fresco, Greek Yoghurt, Whey Protein, Mango, Banana, Strawberries, and Green Apple (P:35g - C:17g - F:9g - KCal:290)

Grilled chicken, romaine, roasted peppers, salsa roja, and mixed cheese in a soft tortilla. ~400 kcal | P35g | C23g | F19g

Pulled chicken lettuce taco with pineapple salsa, jalapeños, salsa roja, sour cream, and coriander. ~190 kcal | P19g | C14g | F7g

Pulled beef cabbage taco with guacamole, corn salsa, jalapeños, cheese sauce, and coriander. ~300 kcal | P15–17g | C10–12g | F18–21g

Spinach Tortilla Wrap, Smoked Turkey, Egg, Philadelphia Cheese, Bell Peppers, Boiled Quinoa, Fajita Spice (P:32g - C:51g - F:28g - KCal:580)

Salmon, Mango Salsa, Sushi Rice, Edamame, broccoli, and Corn Kernel (P:40g - C:61g - F:26g - KCal:637)

Beef Tenderloin, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:29g - C:31g - F:27g - KCal:481)

Eggs, Queso Fresco, Bell Peppers & Spinach (P:28g - C:7g - F:38g - KCal:483) Choice of whole egg or white available.

Grilled Chicken, Guacamole, Lollo Bionda, Tomato, Cucumber Pickle, and Potato bun (P:31g - C:6g - F:21g - KCal:338)

Grilled Chicken, Fajita Veggies, Black Beans, Kidney Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:39g - C:31g - F:21g - KCal:471)

Pan Tossed Salmon, Zucchini Noodles, Edamame, Mango Cubes, Avocado, Tomato, Sesame Seeds, and Ponzu Sauce (P:32g - C:21g - F:24g - KCal:430)

Eggs, Fajita Veg, Philadelphia Cream Cheese, Baby Spinach, Quinoa, and Cheddar Cheese (P:31g - C:32g - F:33g - KCal:549) Choice of whole egg or white available.

Queso Fresco, Greek Yoghurt, Whey Protein, Mango, Banana, Strawberries, and Green Apple (P:35g - C:17g - F:9g - KCal:290)

Almond Milk, Oat Flour, Egg Whites, Banana, Protein Powder, Blueberries, Blueberry Drizzle (Drizzle: Protein Yogurt - P:8g 60KCal) (P:15g - C:77g - F:10g - KCal:390)

Grilled Zucchini, Green Capsicum and Homemade Hummus (P:9g - C:31g - F:18g - KCal:317)

Choose your 100g Protein, 100g Carbs, and 100g Veggies

Choose your 200g Protein, 200g Carbs, and 200g Veggies

Choose your 300g Protein, 300g Carbs, and 300g Veggies

Honey peanut ball coated in dark chocolate, with 7.5g protein and 285 kcal per serving.

Toasted Bread with Avo mash cherry tomato, cucumber, radish, spring onion, and sesame seeds

Greek Yoghurt, Whey Protein, Honey, Banana, Mango, Strawberries, Pistachios and Green Apple (P:35g - C:51g - F:2g - KCal:360)

Toasted Sourdough Bread with avo mash, poached eggs, and garnish with olive oil, salt, pepper.

Toasted Sourdough Bread with Avo mash topped with green olives, black olives, feta cheese, and garnish with olive oil, parsley.

Toasted Sourdough Bread with Smashed avocado, topped with crumbled feta, lime, fresh red chili and garnish with chili flakes.

Toasted Sourdough Bread with Smashed avocado Topped with cherry tomatoes, olive oil, spring onion and basil, and garnish with chili flakes.

Grilled bacon, sunny side up egg, topped with American cheese, house mayo on a toasted buttery English muffin

Soft scrambled eggs and caramelized onion, shredded cheddar and mozzarella cheese, with spicy mayo serve on a toasted buttery bun

Cheesy omelet overloaded with mozzarella slices, cheddar cheese, bacon, and chives, with house sauce

Toasted Sourdough Bread with Cream cheese, topped with cucumber, cherry tomato, smoked salmon and garnish with Dill .

Moist banana bread made with ripe banana, brown sugar, yoghurt, cream, walnuts and dark chocolate chips.

A rich cocoa protein ball blended with cashew notes for a smooth, nutty and indulgent bite.

Coconut protein ball with a sweet coconut profile in a grab-and-go portion.

Honey-peanut protein ball coated with dark chocolate for a compact sweet snack.

Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness

Matcha Powder, Skimmed Milk, Coconut Milk, Ginger, and Whey Protein (P:39g)

Banana, Flaxseed, Skim Milk & Whey Vanilla. P-33g, C-47g, F-11g, Kcal - 419

Dark Chocolate, Hazelnut, Almond Milk, Dates, Banana, and Whey Protein (P:73g)

Oats, Peanut Butter, Honey, Almond Flakes, Skimmed Milk, and Whey Protein (P:48g)

Arwa water

Fresh Orange Juice

Apple, Cucumber, Spinach, Celery, Lemon, and Ginger (KCal:180)