Batoun Diet

200 grams chicken and 200 grams rice Calories-378 Fat-43 .1 Carbohydrates -412 Protein -23.1

200 grams chicken and 200 grams rice Healthy grilled chicken with rice mixed with vegetables

200 grams chicken and 200 grams rice Healthy grilled chicken with brown rice

200 grams chicken and 200 grams rice Healthy grilled chicken with special Batoun black rice

200 grams chicken and 200 grams rice Calories -340 Fat-15 Carbohydrates -54 Protein-31.5

200 grams chicken and 200 grams mashed potato Calories -541 Fat-45.2 Carbohydrates -43.23 Protein -23.89

200 grams chicken and 200 grams vegetables Calories-452 Fat-35.78 Carbohydrates -234 Protein -54.1

200 grams beef and 200 grams rice Calories -432 Fat(g)-14 Carbohydrates (g)- 24.7 Protein (g)-54

200 grams beef and 200 grams rice Healthy beef steak with brown rice

200 grams beef and 200 grams rice Calories -286 /Fat(g)5.6 /Carbohydrates (g) 3.6 /Protein (g) 36.81

200 grams beef and 200 grams rice Calories -540 Fat(g)24 Carbohydrates (g)75 Protein (g)56

200 grams beef and 200 grams rice Healthy beef steak with biryani rice

200 grams beef and 200 grams mashed potato Calories -433 Fat(g)4.5 Carbohydrates (g)6.5 Protein (g)41.9

200 grams beef and 200 grams vegetables Calories -267 Fat(g) 3.6 Carbohydrates (g) 4.3 Protein (g)25.07

200 grams fish and 200 grams rice Healthy grilled hammour with white rice

200 grams fish and 200 grams rice Healthy grilled hammour with brown rice

200 grams fish and 200 grams rice Calories -235.5 Fat(g)6.8 Carbohydrates -32.6 Protein (g)11.1

200 grams fish and 200 grams rice Healthy grilled hammour with special Batoun black rice

200 grams fish and 200 grams rice Healthy grilled hammour with biryani rice

200 grams fish and 200 grams mashed potato Calories -411 Fat-7.65 Carbohydrates -10.3 Protein -49.5

200 grams fish and 200 grams vegetables Calories-262.5 Fat(g)2.19 Carbohydrates (g)28.3 Protein (g)47.21

200 grams fish and 200 grams rice Calories- 445 Fat(g)-8.5 Carbohydrates -38.3 Protein - 30 .4

200 grams fish and 200 grams rice Calories-374 Fat(g)8.7 Carbohydrates (g)2.5 Protein (g)33.4

200 grams fish and 200 grams rice Calories -235.5 Fat(g)6.8 Carbohydrates -32.6 Protein (g)11.1

200 grams fish and 200 grams rice Calories -241 Fat(g)-6.12 Carbohydrates -7.45 Protein -23

200 grams fish and 200 grams rice Healthy grilled sea bream with biryani rice

200 grams fish and 200 grams mashed potato Healthy grilled sea bream served with mashed potato

200 grams fish and 200 grams vegetables Healthy grilled sea bream with mixed steamed vegetables

200 grams fish and 200 grams rice Calories-453 Fat-34.9 Carbohydrates -65.2 Protein -21.5

200 grams fish and 200 grams rice Healthy grilled salmon with brown rice

200 grams fish and 200 grams rice Calories 530.3 Fat-21.6 Carbohydrates -32.1 Protein -51.2

200 grams fish and 200 grams rice Calories -540 Fat-18 Carbohydrates -64 Protein -31

200 grams fish and 200 grams rice Healthy grilled salmon with biryani rice

200 grams fish and 200 grams mashed potato Healthy grilled salmon served with mashed potato

200 grams fish and 200 grams vegetables Calories -370.7 Fat-15.7 Carbohydrates 1.93 Protein -49.61

Calories -123.89 Fat-34 Carbohydrates -41.32 Protein -45.6

Calories -110.34 Fat-23.5 Carbohydrates -6.72 Protein -9.15

Calories -150 Fat-15.10 Carbohydrates -4.56 Protein -20.14

Calories -231 Fat-23 .4 Carbohydrates -23.3 Protein -45.2

Calories -342 Fat-24 Carbohydrates -32.4 Protein -45.5

200 grams chicken and 200 grams pasta Calories -259 Fat-19.32 Carbohydrates -321 Protein -31.47

200 grams shrimps and 200 gram pasta Calories -390 Fat-43 Carbohydrates -98 Protein-34

200 grams chicken and 200 grams pasta Calories -342 Fat-23.64 Carbohydrates 25.78 Protein -45.62

200 grams beef and 200 grams pasta Calories -345 Fat-23.12 Carbohydrates -231 Protein -41.23

200 grams shrimps and 200 grams pasta Calories -432 Fat-12 Carbohydrates -54.12 Protein -12.54