Be Fit For Healthy Meals

219 cal, 16 grams prot, 12 grams fat, 33 grams carb

Oatmeal with milk honey and mixed nuts, 280 cal, 6 grams prot, 10 grams fat, 36 grams carb

Soft patty topped with a sugar free sauce of your choice, 287 cal, 21 grams prot, 7 grams fat, 33 grams carb

Egg omelette with low fat cheese, cream cheese, tomatoes and lettuce in a toasted panini with sauce on the side, 365 cal, 24 grams prot, 14 grams fat, 21 grams carb

Grilled halloumi cheese wrapped in a tortilla bread with lettuce, tomato and melted low fat cheese served with a side of mixed green salad or homemade potato wedges, 330 cal, 31 grams prot, 10 grams fat, 52 grams carb

3 pcs egg omelette with lettuce, tomato, cream cheese and low fat cheese in a tortilla wrap served with a side of green salad, 330 cal, 12 grams prot, 10 grams fat, 30 grams carb

3 poached eggs in a creamy tomato sauce with spinach and toasted multigrain bread, 274 cal, 22 grams prot, 16 grams fat, 8 grams carb

This creamy and cheese egg sandwich is packed with shredded low fat cheese, cream cheese, lettuce, and tomatoes, wrapped in a flour tortilla and served with a mixed green salad, 265 cal, 13 grams prot, 6 grams fat, 35 grams carb

3 pcs omelet with mushroom and mixed salad that consists of carrots, red bell pepper, green bell pepper and slice of cheese with a slice of brown bread, 330 cal, 24 grams prot, 11 grams fat, 22 grams carb

French brioche bread toasted to a golden brown, topped with a berry blend and maple syrup, 350 cal, 12 grams prot, 9 grams fat, 29 grams carb

2 pcs poached eggs on a sourdough bread with avocado and mixed green salad, 493 cal, 18 grams prot, 16 grams fat, 37 grams carb

A healthy bowl that is built with fried egg, boiled quinoa, mushroom, tomato, avocado and mixed green salad, 540 cal, 31 grams prot, 14 grams fat, 31 grams carb

Acai puree with fresh strawberry, blueberry, banana, granola and peanut butter, 370 cal, 15 grams prot, 19 grams fat, 20 grams carb

Grilled shrimp seasoned with mix herbs and pesto sauce with a side of mixed vegetables made of Rocca, baby spinach, tomato, lettuce and a side of special sauce, 320 cal, 30 grams prot, 22 grams fat, 0 grams carb

198 cal, 4 grams protein, 24 grams fat, 15 grams carbs, mashed pumpkin soup with leeks, garlic, cooking cream

95 cal, 5 grams protein, 2 grams fat, 15 grams carbs, a blend of lentil, vegetables, spices

377 cal, 34 grams protein, 18 grams fat, 15 grams carbs, soup with sauteed mushroom, chicken, cooking cream

325 cal, 16 grams protein, 21 grams fat, 17 grams carbs, sauteed sliced beef, chickpeas, tomato sauce, cooking cream

312 cal, 26 grams protein, 16 grams fat, 13 grams carbs, shrimp sauteed with tomato sauce, cooking cream

309 cal, 12 grams protein, 18 grams fat, 30 grams carbs, salad made with lettuce, mix leaves, tomato, boiled quinoa, feta cheese, avocado with balsamic vinaigrette dressing

319 cal, 12 grams protein, 26 grams fat, 11 grams carbs, mix green leaves, almond, pomegranate, tomato, walnut, feta cheese with balsamic vinaigrette dressing

438 cal, 29 grams protein, 32 grams fat, 9 grams carbs, salad consisting of mixed green leaves, tomato, grilled halloumi cheese, parmesan cheese, strawberries with balsamic vinaigrette

167 cal, 8 grams protein, 13 grams fat, 10 grams carbs, salad made with arugula, mixed greens, tomatoes, feta cheese with balsamic vinaigrette dressing

570 cal, 54 grams protein, 34 grams fat, 6 grams carbs, salad made with grilled chicken, lettuce, tomato, caesar dressing with parmesan cheese

329 cal, 62 grams protein, 7 grams fat, 6 grams carbs, salad made with grilled shrimps, lettuce, tomato, Caesar dressing with parmesan cheese

231 cal, 27 grams protein, 10 grams fat, keto bowl seasoned grilled chicken, mixed greens, arugula, baby spinach, lettuce, lolo rosso, tomato, pomegranate, feta cheese with a sauce

293 cal, 44 grams protein, 20 grams fat, 0 grams carbs, keto sandwich seasoned grilled chicken breast on a bed of lettuce with tomato, melted low fat cheese

Grilled chicken breast served with a choice of side dish and special sauce on the side, 454 cal, 47 grams prot, 14 grams fat, 42 grams carb

Sauteed chicken breast with spinach sauce, cooking cream and served with steamed rice, 469 cal, 53 grams prot, 13 grams fat, 69 grams carb

Chicken tender served with long grain rice with mixed spices, bell pepper and garnished with nuts and raisins, 541 cal, 51 grams prot, 13 grams fat, 69 grams carb

Grilled chicken breast with risotto rice and asparagus sauce, 439 cal, 45 grams prot, 11 grams fat, 40 grams carb

Rice tossed with cashews, golden raisins, thinly sliced ​​crispy onions and topped with fiery pcs of tender chicken breast served with homemade raita sauce on the side, 478 cal, 49 grams prot, 14 grams fat, 44 grams carb

Sauteed minced beef with grilled potato, tomato and served with steamed rice, 451 cal, 45 grams prot, 13 grams fat, 38 grams carb

Grilled chicken breast, broccoli rice and avocado with a side of mushroom sauce, 413 cal, 59 grams prot, 9 grams fat, 24 grams carb

Sauteed beef with red and green peppers and chopped cilantro, served with your choice of brown rice, white rice, couscous and mashed potatoes, 467 cal, 50 grams prot, 11 grams fat, 42 grams carb

Tender beef served with long grain rice, mixed spices, bell pepper and garnished with nuts and raisins, 452 cal, 48 grams prot, 13 grams fat, 45 grams carb

Authentic healthy beef biriyani cooked with succulent beef lightly spiced, 432 cal, 48 grams prot, 17 grams fat, 36 grams carb

Shrimp cooked with Indian masala and basmati rice, 390 cal, 48 grams prot, 9 grams fat, 44 grams carb

Grilled beef steak with mashed potato, BBQ sauce on the side, 505 cal, 55 grams prot, 13 grams fat, 42 grams carb

Protein rich marinated salmon, gently crusted and served with light fluffy basmati rice, 401 cal, 39 grams prot, 12 grams fat, 37 grams carb

Mixed seafood with risotto rice topped with grilled salmon and shrimp, 508 cal, 65 grams prot, 12 grams fat, 40 grams carb

Grilled salmon mixed with mango, avocado and served with steamed white rice, 440 cal, 43 grams prot, 12 grams fat, 44 grams carb

Grilled Salmon, with avocado, mixed green leaves and served with coconut rice, 436 cal, 58 grams prot, 12 grams fat, 34 grams carb

Penne pasta with grilled chicken breast, cooking cream, parmesan cheese, tomato paste and parsley, 553 cal, 48 grams prot, 12 grams fat, 42 grams carb

Fusilli prepared with low fat creamy mushrooms and topped with grilled chicken breast, 526 cal, 48 grams prot, 14 grams fat, 52 grams carb

Spaghetti with shrimp, low fat cooking cream, parmesan cheese, pesto sauce and parsley, 513 cal, 48 grams prot, 17 grams fat, 42 grams carb

Served with mince beef and rigatoni pasta, 432 cal, 32 grams prot, 14 grams fat, 36 grams carb

Shrimp pappardelle pasta, served with shrimp and pasta, 410 cal, 22 grams prot, 21 grams fat, 28 grams carb

Pizza topped with mozzarella cheese and tomato sauce, 1122 cal, 39 grams prot, 21 grams fat, 188 grams carb

Healthy pizza with chicken toppings, hot peppers, low fat cheese, pizza sauce, buffalo sauce on homemade pizza crust, 993 cal, 42 grams prot, 27 grams fat, 140 grams carb

Healthy pizza with grilled chicken toppings, jalapeno, ranch sauce with low fat cheese and homemade pizza dough, 1216 cal, 41 grams prot, 49 grams fat, 131 grams carb

Healthy pizza with grilled chicken, pepperoni, black olives, onions, buffalo ranch sauce with low fat cheese and homemade pizza dough, 1416 cal, 89 grams prot, 69 grams fat, 135 grams carb

Healthy pizza with beef toppings, mushrooms, pizza sauce and low fat cheese, on homemade pizza dough, 1255 cal, 54 grams prot, 63 grams fat, 150 grams carb

Healthy pizza with mixed seafood toppings, onion, garlic and bell peppers, 791 cal, 47 grams prot, 26 grams fat, 98 grams carb

Crispy chicken burger with lettuce, low fat cheese, special sauce on a soft toasted brioche bun, served with potato wedges and ketchup, 328 cal, 27 grams prot, 14 grams fat, 20 grams carb

Grilled chicken breast topped up with lettuce, tomato, sliced low fat cheese on brioche bun with side of homemade potato wedges and sauce on the side, 308 cal, 27 grams prot, 11 grams fat, 18 grams carb

Homemade grilled beef patty topped with lettuce, tomato and sliced ​​low fat cheese on multigrain bread with a side of homemade potatoes, 436 cal, 22 grams prot, 16 grams fat, 18 grams carb

Double grilled beef patty with cheese, lettuce, pickles and special sauce on a soft toasted brioche bun served with potato wedges and ketchup on the side, 458 cal, 32 grams prot, 18 grams fat, 22 grams carb

Shredded tuna on a toasted multi grain bread with lettuce and low fat cheese, 383 cal, 33 grams prot, 11 grams fat, 38 grams carb

3 egg omelette with lettuce, tomatoes, cream cheese and low fat cheese in a flour tortilla, 258 cal, 18 grams protein, 10 grams fat, 30 grams carb

Tender, marinated chicken, slow grilled to perfection and wrapped in warm soft tortilla, seasoned with blend of Middle Eastern spices, its juicy and rich in flavor with hint of smoky burn with side of salad, 494 cal, 46 grams prot, 14 grams fat, 42 grams carb

Turkey slice wrapped in a tortilla with lettuce, tomatoes and slices of low fat cheese, served with a green salad, 317 cal, 29 grams prot, 9 grams fat, 30 grams carb

Grilled chicken breast with lettuce, tomato, fried egg, low fat cheese, and turkey ham on a toasted multigrain bread, 414 cal, 34 grams prot, 14 grams fat, 38 grams carb

Grilled chicken breast for shredded beef with lettuce, tomato, low fat cheese, wrapped in a tortilla bread, 386 cal, 35 grams prot, 14 grams fat, 30 grams carb

Tender, marinated chicken, slow grilled to perfection and wrapped in warm soft tortilla, seasoned with blend of Middle Eastern spices, its juicy and rich in flavor with hint of smoky burn with side of salad, 504 cal, 46 grams prot, 14 grams fat, 42 grams carb

Homemade marinated grilled chicken breast wrapped in tortilla bread with special sauce, lettuce, tomato and low fat cheese with a side of salad, 344 cal, 29 grams prot, 12 grams fat, 30 grams carb

Grilled chicken breast or beef strips with bell pepper, lettuce, tomato, low fat cheese and wrapped in a tortilla bread, 364 cal, 34 grams prot, 12 grams fat, 30 grams carb

Grilled ground beef mixed with herbs and spices, with lettuce, tomatoes, and low fat cheese, wrapped in a flour tortilla, 365 cal, 32 grams prot, 13 grams fat, 30 grams carb

Homemade marinated grilled chicken breast wrapped in a flour tortilla with hot sauce, lettuce, bell peppers and avocado and low fat cheese with a side of salad, 435 cal, 32 grams prot, 14 grams fat, 32 grams carb

Grilled chicken topped with quinoa, avocado, tomatoes, lettuce, hot sauce and Caesar dressing, served with mixed green salad and ketchup on the side, 320 cal, 33 grams prot, 12 grams fat, 46 grams carb

Crispy chicken pcs with chopped lettuce, homemade hot sauce on a fresh and soft homemade bun, 677 cal, 39 grams prot, 6 grams fat, 63 grams carb

Grilled chicken breast with lettuce, tomato and low fat cheese on a soft panini bread served with a side of special sauce, 423 cal, 21 grams prot, 19 grams fat, 20 grams carb

123 cal per serving 100 grams

Made from long grain rice

Vegetables

Steamed brown rice

123 cal, mashed potatoes

Customized your chicken meal according to your preference

Customized your beef protein meal according to your preference

Customized your salmon meal according to your preference

A fresh daily plan combo meal featuring overnight oats, grilled chicken salad, baked salmon or chicken breast

A fresh daily plan combo meal featuring grilled chicken salad, baked salmon or chicken breast

A fresh daily plan with meals, breakfast, lunch, dinner, snack

Protein 20% gluten free protein wafers chocolate nut, 167 cal protein wafers creamy nut - 171 cal

430 cal, 10 grams protein, 21 grams fat, 33 grams carbs, blend of crispy, soft, textures in every bite

No Added Sugar Protein 14.6 g Calories 213 Calories Amount per serving size 103.3 g

No Added Sugar Protein 15g Calories 186.2g - Per Serving Size 150ml

Chocolate. Protein 22.5g, Calories 235 Strawberry. Protein 22.5g, Calories 195.30 Calories Caramel. Protein 22.5g, Calories 195.30 Calories Vanilla. Protein 22.5g, Calories 195 Calories

276 cal, capturing all the sweetness, tangy citrus flavor, packed with vitamin c

132 cal, pineapple, source of vitamin c, contains enzymes that can aid digestion

85 cal, blend of earthy beetroot, lemon, cool mint, berries, strawberry, blueberry bring sweetness, beetroot energizes, detoxifies

95 cal, passion fruit meets lime for a tangy blend

90 cal, blueberries, tangy lime muddled

150 cal, blend of apple cubes, pineapple, fresh spinach leaves, a splash of lemon

320 cal, blend of bananas, strawberries, peanut butter, all brought together with chilled low fat milk

250 cal, fusion of mango, strawberries, banana

Low sodium mineral water

1 kcal per 100 mL

1 kcal per 100 mL

1 kcal per 100 mL

44 cal, 10 grams protein, sparking protein drinks

44 cal, 10 grams protein, sparkling protein drink

44 cal, 10 grams protein, sparking protein drinks

30 cal, cranberry fruit flavor with no added sugar, collagen

7 cal, coconut, pineapple flavor with no added sugar, collagen

Voss still, Norway