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Kcal - The Original Healthy Restaurant

Sandwiches · Healthy · Breakfast
4.8878 ratings

Bestsellers 🔥

4 items

Kcal Chicken Katsu

Air-fried coconut almond chicken breast with Asian vegetables. Served with light yellow curry sauce. Kcal: 406 Fat: 16.2g Carbs: 25.3g Pro: 42.3g Allergens: Tree Nuts, Egg, Soy. Curry Sauce Kcal: 94 Fat: 6.9g Carbs: 7.5g Pro: 1.6g Allergens: Soy.

⃎ 52
Kcal Chicken Katsu

Peanut Butter Date

Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. Kcal: 404 Fat: 22.2g Carbs: 21.1g Pro: 34.8g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

⃎ 32
Peanut Butter Date

Chicken Pesto Panini

Rye ciabatta with chicken breast, sun-dried tomato, and iceberg lettuce. Served with pesto and summer dressing. Kcal: 383 Fat: 17.6g Carbs: 22g Pro: 36.5g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

⃎ 42
Chicken Pesto Panini

Chipotle Beef Panini

Rye ciabatta filled with pulled chipotle beef, jalapeños, tomato, baby spinach, and roasted capsicum. Served with chipotle labneh. Kcal: 318 Fat: 12.3g Carbs: 23.9g Pro: 29.9g Allergens: Tree Nuts, Gluten, Dairy, Soy, Sesame, Spicy.

⃎ 40
Chipotle Beef Panini

Burgers & Sandwiches

2 items

Chicken Pesto Panini

Rye ciabatta with chicken breast, sun-dried tomato, and iceberg lettuce. Served with pesto and summer dressing. Kcal: 383 Fat: 17.6g Carbs: 22g Pro: 36.5g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

⃎ 42
Chicken Pesto Panini

Chipotle Beef Panini

Rye ciabatta filled with pulled chipotle beef, jalapeños, tomato, baby spinach, and roasted capsicum. Served with chipotle labneh. Kcal: 318 Fat: 12.3g Carbs: 23.9g Pro: 29.9g Allergens: Tree Nuts, Gluten, Dairy, Soy, Sesame, Spicy.

⃎ 40
Chipotle Beef Panini

Bowls

1 item

Vegan Three Bean Bowl

A slow-cooked medley of red kidney beans, chickpeas, and black beans with courgette, carrot, sweet potato, and spinach in coconut milk and soy sauce. Finished with cashew nuts and chilli flakes. Kcal: 348 Fat: 14.9g Carbs: 44.7g Pro: 14.1g Allergens: Tree Nuts, Soy, Spicy.

⃎ 46
Vegan Three Bean Bowl

Quesadilas & Wraps

2 items

Kcal Chicken Shawarma

Free-range shawarma chicken with lettuce, peppers, onion, pickles, and creamy tahini yoghurt sauce in a whole wheat wrap. Kcal: 469 Fat: 16.6g Carbs: 51.9g Pro: 43.8g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 72 Fat: 5.3g Carbs: 3.2g Pro: 3.0g Allergens: Dairy, Sesame.

⃎ 40
Kcal Chicken Shawarma

Chicken Burrito

A high-protein chicken breast wrap with crisp lettuce, sweet red peppers, onion, black beans, spring onions, cheddar, guacamole and homemade salsa, wrapped in whole wheat tortilla. Kcal: 469 Fat: 18.4g Carbs: 54.7g Pro: 36.6g Allergens: Dairy, Gluten, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

⃎ 40
Chicken Burrito

Mains

3 items

Low Carb Chicken with Roasted Veggies

Chicken patties and turkey bacon with roasted broccoli and capsicum, topped with béchamel and garlic crumb. Kcal: 384 Fat: 13.5g Carbs: 26.1g Pro: 41.3g Allergens: Gluten, Dairy, Soy, Sesame.

⃎ 54
Low Carb Chicken with Roasted Veggies

Kcal Chicken Katsu

Air-fried coconut almond chicken breast with Asian vegetables. Served with light yellow curry sauce. Kcal: 406 Fat: 16.2g Carbs: 25.3g Pro: 42.3g Allergens: Tree Nuts, Egg, Soy. Curry Sauce Kcal: 94 Fat: 6.9g Carbs: 7.5g Pro: 1.6g Allergens: Soy.

⃎ 52
Kcal Chicken Katsu

Beef Stroganoff

Lean beef strips in a light creamy mushroom Stroganoff sauce. Kcal: 350 Fat: 20.3g Carbs: 9.9g Pro: 33.4g Allergens: Dairy, Soy, Fish.

⃎ 62
Beef Stroganoff

Sides

7 items

Cauli Fried Rice

Kcal: 90, Fat: 3.5g, Carbs: 12.5g, Pro: 4.2g Allergens: Sesame, Soy

⃎ 14
Cauli Fried Rice

House Green Salad

Kcal: 41, Fat: 1.2g, Carbs: 7g, Pro: 1.3g Allergens: Dairy

⃎ 10
House Green Salad

Sun-dried Tomato Orzo

Kcal: 178 Fat: 4.8g Carbs: 29.7g Pro: 5.4g Allergens: Gluten.

⃎ 15
Sun-dried Tomato Orzo

Roast Sweet Potatoes

Kcal: 149 Fat: 4.8g Carbs: 25.1g Pro: 2.4g Allergens: None.

⃎ 16
Roast Sweet Potatoes

Steamed Broccoli

"Kcal: 35 Fat: 0.4g Carbs: 7.2g Pro: 2.4g Allergens: None."

⃎ 16
Steamed Broccoli

Low Carb Cauli-Rice

Kcal: 59 Fat: 3.5g Carbs: 7.6g Pro: 2.3g Allergens: None.

⃎ 12
Low Carb Cauli-Rice

Brown Rice

Kcal: 123 Fat: 1.0g Carbs: 25.6g Pro: 2.7g Allergens: None.

⃎ 9
Brown Rice

Shakes

9 items

Lemon Cheesecake

Cream cheese, lemon, and vanilla protein blended into a rich, zesty shake with a cheesecake twist. Kcal: 319 Fat: 18.9g Carbs: 9.5g Pro: 29.5g Allergens: Tree Nuts, Dairy.

⃎ 32
Lemon Cheesecake

Salted Caramel

Coffee, banana, and a hint of caramel blended with vanilla protein for a smooth, energising shake. Kcal: 290 Fat: 6.3g Carbs: 19.0g Pro: 26.4g Allergens: Tree Nuts, Dairy.

⃎ 32
Salted Caramel

ChocoNutter

Chocolate protein, peanut butter, and banana blended into a rich, candy bar style shake. Kcal: 369 Fat: 19.3g Carbs: 21.3g Pro: 31.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

⃎ 32
ChocoNutter

Matcha Strawberry

Matcha, strawberry compote, banana, and vanilla protein blended into a refreshing, balanced shake. Kcal: 253 Fat: 5.6g Carbs: 24.8g Pro: 28.8g Allergens: Tree Nuts, Dairy.

⃎ 32
Matcha Strawberry

Mango Coconut

Protein smoothie made with coconut milk, dried coconut, mango, and vanilla whey protein powder. Kcal: 306 Fat: 15.3g Carbs: 19.2g Pro: 26.8g Allergens: Dairy.

⃎ 32
Mango Coconut

Almond Berry

Protein smoothie made with almond milk, yoghurt, strawberry whey protein powder, and mixed berries. Kcal: 236 Fat: 6.1g Carbs: 19.1g Pro: 28.8g Allergens: Tree Nuts, Dairy.

⃎ 34
Almond Berry

Banoffee Protein Pie

Banana, peanut butter, cinnamon, almond milk, vanilla protein, and espresso blended into a dessert inspired shake. Kcal: 338 Fat: 16.6g Carbs: 20.5g Pro: 30.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

⃎ 32
Banoffee Protein Pie

Blue Banana

Blueberry, banana, apple, and vanilla protein blended into a sweet and fruity shake. Kcal: 259 Fat: 2.8g Carbs: 36.5g Pro: 25.3g Allergens: Dairy.

⃎ 32
Blue Banana

Peanut Butter Date

Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. Kcal: 404 Fat: 22.2g Carbs: 21.1g Pro: 34.8g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

⃎ 32
Peanut Butter Date

Get Your Functional Hydration

5 items

Elderberry Hydra+

20x Hydra+ Elderberry Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

⃎ 99
Elderberry Hydra+

Lychee Hydra+

20x Hydra+ Lychee Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

⃎ 99
Lychee Hydra+

Coconut Lemon Hydra+

20x Hydra+ Coconut Lemon Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

⃎ 99
Coconut Lemon Hydra+

Watermelon Hydra+

20x Hydra+ Watermelon Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

⃎ 99
Watermelon Hydra+

Ice Lemon Hydra+

20x Hydra+ Ice Lemon Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

⃎ 99
Ice Lemon Hydra+

Fresh Juices

5 items

Fruit Fix

Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. Kcal: 227 Fat: 0.9g Carbs: 56.7g Pro: 3.5g Allergens: None.

⃎ 24
Fruit Fix

Super Berries

Lemon, ginger, Ashwagandha, cardamom, maple syrup, blueberry, raspberry, strawberry, and blackberry blended into a vibrant antioxidant juice. Kcal: 228 Fat: 1.2g Carbs: 57.7g Pro: 2.0g Allergens: None.

⃎ 26
Super Berries

Green Goodness

Green apple, cucumber, kale, aloe vera, lemon, dill, and spirulina blended for a refreshing green juice. Kcal: 186 Fat: 1.2g Carbs: 51.1g Pro: 3.7g Allergens: None.

⃎ 26
Green Goodness

Orange

Cold-pressed orange juice - Pure and simple. Kcal: 222 Fat: 1.0g Carbs: 51.2g Pro: 3.4g Allergens: None.

⃎ 22
Orange

Super Shot

Kcal’s immune boosting Super Shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black pepper, and cayenne pepper. High in vitamins and antioxidants. Kcal: 35 Fat: 0.4g Carbs: 8.0g Pro: 0.8g Allergens: None.

⃎ 10
Super Shot

Drinks

11 items

Bottled Water

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

⃎ 4
Bottled Water

Perrier Sparkling Water

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

⃎ 9
Perrier Sparkling Water

Frio Sparkling Water - Mango

Kcal: 0, Fat: 0 Carbs: 0 Pro: 0

⃎ 12
Frio Sparkling Water - Mango

Frio Sparkling Water - Grapefruit

Kcal: 0, Fat: 0 Carbs: 0 Pro: 0

⃎ 12
Frio Sparkling Water - Grapefruit

Frio Sparkling Water - Coconut

Kcal: 0, Fat: 0 Carbs: 0 Pro: 1

⃎ 12
Frio Sparkling Water - Coconut

Frio Sparkling Water - Strawberry

Kcal: 0, Fat: 0 Carbs: 0 Pro: 2

⃎ 12
Frio Sparkling Water - Strawberry

Frio Sparkling Water - Lemon

Kcal: 0, Fat: 0 Carbs: 0 Pro: 3

⃎ 12
Frio Sparkling Water - Lemon

Frio LUMII - 250ml

FRÍO LUMII Lemon-Lime Soda is a crisp, refreshing zero-calorie soda naturally sweetened with monk fruit. It contains no aspartame, no sucralose, and no artificial sweeteners or flavors, delivering a clean, zesty lemon-lime taste.

⃎ 12
Frio LUMII - 250ml

Frio Lite Cola - 250ml

FRÍO Light Cola is a refreshing low-sugar cola with 58% less sugar and only 43 calories. Naturally sweetened with monk fruit, it contains no artificial sweeteners or flavors, delivering a clean, crisp cola taste with less guilt.

⃎ 12
Frio Lite Cola - 250ml

Frio Zero Cola 250ML

FRÍO Natural Zero Cola is a refreshing zero-calorie cola made with natural sweeteners and clean, plant-based ingredients. Enjoy the classic cola taste with zero sugar, no artificial sweeteners, and no compromises.

⃎ 12
Frio Zero Cola 250ML

Frio Sparkling Water - Classic 250ML

Kcal: 0, Fat: 0 Carbs: 0 Pro: 0

⃎ 12
Frio Sparkling Water - Classic 250ML

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