Arrows & Sparrows Cafe

Beef striploin, sunny side up, baked beans, hash brown, rocca and fennel salad, chimichurri, chives, lemon honey dressing, contains eggs, dairy, gluten, mustard

potato mash | grilled chicken breast | broccolini & green beans | chives | mushroom sauce

Mojito marinated chicken, sticky rice, seared corn, pineapple and black beans, guacamole, tomato sauce, iceberg lettuce, garnished with paprika, lime, cilantro

Scrambled eggs, smoked salmon, avocado, cream cheese, chives, lime, served on a toasted sourdough, contains eggs, dairy, fish, gluten

Beef striploin, dark sauce, spring onion, sticky rice, cucumber salad, sesame mix, contains soy, sesame, mustard

Grilled salmon fillet, roasted butternut, broccolini, green beans, pomegranate, avocado, sesame seeds, pumpkin and sweet potato puree, herbs and red radish, lime, contains fish, sesame

English muffin, cream cheese, baby spinach, rocca leaves, smoked salmon, poached eggs, lemon honey dressing, hollandaise, chives, dill and paprika, contains gluten, dairy, eggs, fish, mustard

Organic chicken sausages, grilled candy tomatoes, broccolini, sautéed mushrooms, home baked beans, hash brown, eggs your way, scrambled or poached or fried, sourdough toast, chives, contains gluten, eggs, dairy

Grilled steak, wild rocca, creamy avocado, sautéed mushrooms, cherry tomatoes, radish, pickled onion, zesty honey lemon dressing, homemade chimichurri, maldon salt, contains mustard

Crispy chicken breast strips, spaghetti pasta, homemade tomato sauce, chili flakes, cherry tomato, pesto, parmesan, contains gluten, eggs, nuts, dairy

Amazonian organic acai blended with banana, topped with vegan granola of your choice, peanut butter, strawberries, blueberries, banana, cocoa nibs, contains peanuts, nuts, sesame

Amazonian organic acai blended with banana, topped with vegan granola of your choice, strawberries, blueberries, pomegranate, chia seeds, banana, contains nuts, sesame

Amazonian organic acai blended with banana, topped with vegan granola of your choice, banana, strawberry, organic chocolate, salted caramel nuts, blueberry, peanut butter, contains nuts, sesame

Amazonian organic acai blended with banana, topped with vegan granola of your choice, cocoa nibs, roasted peanuts, pomegranate, goji berries, banana, chia seeds, peanut butter, contains nuts, sesame

Amazonian organic acai blended with banana, topped with vegan granola of your choice, strawberry, nutella spread, banana, roasted hazelnuts, contains nuts, sesame, dairy, soy

Amazonian organic acai blended with banana, topped with vegan granola of your choice, cashew butter, blueberries, mango, banana, cocoa nibs, contains nuts, sesame

Amazonian organic acai blended with banana, topped with vegan granola of your choice, almond butter, strawberries, dragon fruit, banana, cocoa nibs, chia, contains nuts, sesame

500 grams

500 grams

Scrambled eggs, smoked salmon, avocado, cream cheese, chives, lime, served on a toasted sourdough, contains eggs, dairy, fish, gluten

Scrambled or fried or poached eggs, chives, butter, jam, served with organic sourdough toast or pita, contains eggs, gluten, dairy

Beef striploin, sunny side up, baked beans, hash brown, rocca and fennel salad, chimichurri, chives, lemon honey dressing, contains eggs, dairy, gluten, mustard

Eggs, avocado, baby spinach, tomato sauce, mozzarella, protein wrap, baked beans, hash brown, contains eggs, gluten, dairy

Organic sourdough, choice of guacamole or smashed avocado, pink labneh, chervil, mixed seeds, feta, poached eggs, candy tomatoes, pomegranate, sumac, basil, lime

Organic sourdough, smashed avocado, pumpkin and sweet potato spread, roasted pumpkin wedge, mixed seeds, candy tomatoes, feta, poached eggs, pomegranate, basil, molasses, contains sesame, dairy

Organic chicken sausages, grilled candy tomatoes, broccolini, sautéed mushrooms, home baked beans, hash brown, eggs your way, scrambled or poached or fried, sourdough toast, chives, contains gluten, eggs, dairy

2 poached eggs, sautéed kale, spinach and asparagus, onion, mixed organic quinoa, green peas, halloumi, pistachio doqqa, chia, guacamole, brown rice, lime, sourdough, contains gluten, eggs, nuts, sesame, dairy

Organic chicken sausages, guacamole, honey glazed halloumi, hash brown, chives, feta and tomato, sautéed mushrooms, hummus and chickpeas, sourdough toast or pita, eggs your way, scrambled or poached or fried, contains gluten, eggs, sesame, dairy

Fluffy scrambled eggs, organic chicken sausages, melting halloumi, baked beans, sourdough toast, chives, contains eggs, gluten, dairy

toasted sourdough or plain croissant | smashed avo | fluffy scrambled eggs | feta cheese | chili flakes | chives | english parsley

Halloumi, cherry tomatoes, choice of guacamole or smashed avocado, sesame seeds, poached eggs, basil pesto, served on a toasted sourdough

English muffin, bacon jam, egg, beef patty, cheddar cheese, hash brown, baked beans, fennel and orange salad, lightly spicy mayonnaise, contains gluten, dairy, eggs, mustard

toasted sourdough | smashed avo | fresh salmon flakes | poached eggs | pickled onion | chives | dill | hollandaise | lime | paprika

homemade vegan granola with nuts and seeds | poached pear | fresh berries | vanilla cream | stirred yoghurt | edible flowers & mint

English muffin, cream cheese, baby spinach, rocca leaves, smoked salmon, poached eggs, lemon honey dressing, hollandaise, chives, dill and paprika, contains gluten, dairy, eggs, fish, mustard

Smoked bell pepper and tomato mix, beef sujuk, 2 poached eggs, pistachio doqqa, feta, crispy kale, sourdough or pita, chervil, contains eggs, nuts, sesame, dairy, gluten

Grilled salmon flakes, smashed avocado, poached eggs, sourdough toast, hollandaise, chives, dill leaves, pickled red onion, lime, fried halloumi

finest brioche | eggs of your choice | maple syrup | organic chicken sausage | beef bacon | icing sugar

tortilla | mozzarella | guacamole | black beans, corn & tomato salsa | eggs | chimichurri | feta | english parsley | organic chicken sausage

toasted sesame bagel | smoked salmon | poached eggs | smashed avo | smoked egg tartare | pickled onion | rocquette leaves | lemon | lemon honey dressing | pink paradise tomatoes

Warm stack of fluffy gluten free homemade pancakes, fresh seasonal berries, vanilla whipped cream, cocoa nibs, maple syrup, contains dairy, eggs

Cornflake frosted finest brioche, homemade cheesecake spread, hand smashed fresh berry puree, strawberries, meringue, ice cream, red sugar sprinkles, almond flakes, contains gluten, dairy, eggs, nuts

Mixed organic quinoa, red cabbage, kale, pomegranate, lettuce, candied walnuts, orange, chia seeds, avocado, pumpkin, red radish, broccolini, edamame, zingy orange dressing, contains nuts

Grilled steak, wild rocca, creamy avocado, sautéed mushrooms, cherry tomatoes, radish, pickled onion, zesty honey lemon dressing, homemade chimichurri, maldon salt, contains mustard

Beetroot, pumpkin, wild rocca, baby spinach, kale, quinoa, beetroot hummus, pumpkin seeds, pistachio doqqa, feta, honey lemon dressing, contains sesame, nuts, dairy and mustard

sesame crusted seared tuna | pink paradise tomato | pink labneh | cucumber | strawberry | basil | red radish | tortilla chips | sumac | lemon honey dressing | pomegranate

pulled chicken | homemade noodles | carrots | chicken broth | dill | served with pita

2 satay chicken skewers, peanuts, mixed cabbage, baby spinach, green leaves, edamame, carrots, red capsicum, cucumber, bean sprouts, spring onion, snow peas, chervil, sesame, satay sauce and peanut dressing, contains peanuts, soy, sesame

Crispy fried chicken breast, cabbage, katsu sauce, chives, aioli, finest milk bread

6 hours slow cooked pulled beef, mozzarella cheese, beef bacon, gherkins, mustard mayonnaise, toasted sourdough

pulled chicken | sriracha aioli | guacamole | iceberg | mozzarella cheese | tomato

beef striploin | rocquette leaves | pink paradise tomatoes | lemon honey dressing | truffle aioli | toasted sesame bagel

Grilled striploin steak, premium French fries, fennel, rocca and orange salad, green peppercorn, contains dairy, gluten, mustard

Grilled salmon fillet, roasted butternut, broccolini, green beans, pomegranate, avocado, sesame seeds, pumpkin and sweet potato puree, herbs and red radish, lime, contains fish, sesame

Crispy chicken breast strips, spaghetti pasta, homemade tomato sauce, chili flakes, cherry tomato, pesto, parmesan, contains gluten, eggs, nuts, dairy

Crispy chicken breast, kewpie rice, carrot salad, shredded cabbage, katsu sauce, spring onion, lime, togarashi spice, chervil, contains gluten, eggs, mustard, soy, sesame

potato mash | grilled chicken breast | broccolini & green beans | chives | mushroom sauce

Rice noodles, chicken breast, peanuts, tamarind sauce, chili, shallot and garlic, egg, bean sprouts, spring onion, lime, contains soy, gluten, peanuts, eggs

beef patty | cheddar cheese | bacon jam | secret sauce | lettuce | potato bun

golden fried chicken breast | secret sauce | lettuce | homemade pickles | potato bun

beef patty | cheddar cheese | bacon jam | secret sauce | lettuce | potato bun

sesame crusted tuna | olive & tomato sauce | red onion & garlic | asparagus | chimichurri | lemon | chives

rigatoni pasta | green peas sauce | asparagus | grana padano | basil | edamame | cherry tomato | butter | lemon | pangrattato

Mojito marinated chicken, sticky rice, seared corn, pineapple and black beans, guacamole, tomato sauce, iceberg lettuce, garnished with paprika, lime, cilantro

Beef striploin, dark sauce, spring onion, sticky rice, cucumber salad, sesame mix, contains soy, sesame, mustard

Teriyaki grilled salmon, white rice, wakame salad, mango and avocado sauce, carrot salad, pickled baby beetroot, lime, sesame seeds, kewpie mayonnaise, contains fish, soy, sesame

Grilled fresh salmon, homemade pickled carrot, avocado, sauteed edamame, grilled asparagus, sautéed kale with pine nuts, pesto rice, sesame seeds, contains fish, mustard, soy, sesame, dairy

Greek marinated chicken, green olives, pickled carrots, our secret Ottoman yogurt sauce, shredded gherkins, pomegranate, chickpeas, chervil, feta, choice of pesto couscous or sticky rice base, contains dairy, nuts, gluten

sesame crusted seared tuna | dynamite sauce | spring onion | sticky rice | cucumber salad | carrot salad | lime togarashi | wakame | edamame | avocado | red radish

Sticky egg fried rice, kimchi, avocado with togarashi spice, soy marinated chicken skewers, mango, sesame seeds and pickled cabbage salad, spring onion, chervil, edamame, red radish, dynamite sauce, contains eggs, soy, sesame, mustard

beef patty | cheddar cheese | bacon jam | secret sauce | lettuce | potato bun

golden fried chicken breast | secret sauce | lettuce | homemade pickles | potato bun

beef patty | cheddar cheese | bacon jam | secret sauce | lettuce | potato bun

One of the best in town

180 grams

3 pcs

150 grams

3 pcs

Double chocolate brownies made with almond flour, coconut oil, dark chocolate and walnuts, contains walnuts

Crunchy biscuit base topped with dulce de leche, chocolate sauce, fresh bananas and whipping cream

Choose your favorites, contains walnuts

Super moist cake with walnuts and raisins, filled with cream cheese frosting, golden berries and slivered pistachios, contains walnut, pistachios

Fresh chicken breast, broccolini, steamed rice and mushroom sauce, contains dairy

Fresh chicken breast, cheese, English muffin, French fries on side, contains dairy, eggs, gluten, mustard

Homemade beef patty, cheese, English muffin, French fries on side, contains dairy, eggs, gluten, mustard

Chicken strips with French fries on side, contains gluten, dairy

Cheddar and mozzarella cheese stacked between toasted English muffin, French fries on side, contains dairy, eggs, gluten, mustard

Spaghetti, tomato sauce and cheese, contains gluten, dairy

Gluten free pancakes, orange, berries, banana and maple syrup, contains dairy, eggs

2 eggs your way, organic chicken sausage, hash brown, sourdough toast, contains eggs, gluten, dairy, mustard

Butter toasted finest brioche, vanilla ice cream, contains dairy, eggs, nuts

2 eggs your way, butter, sourdough toast and jam, contains eggs, dairy, gluten

Contains 4 times more caffeine content than espresso, made through 16 hours of cold brewing process

Orange juice, mango, passion fruit, goji berries, chia

Almond milk, peanut butter, highest grade vegan natural protein, medjool dates, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Coconut milk, banana, matcha, spinach, vanilla, chia

Orange juice, raspberries, mango, banana, chia

Almond milk, cocoa powder, cocoa nibs, almond butter, banana, highest grade vegan natural protein

Organic acai, banana, almond milk, honey and chia

Almond milk, espresso, highest grade vegan natural protein, cashew butter, banana

Sweetened

Sweetened

Sweetened

Sweetened

Sweetened

Sweetened

Kale, cucumber, ginger, celery, mint, pineapple, kiwi, medjool dates, blended with ice

Fresh milk, lightly sweetened treat of ceremonial grade Japanese matcha blended with New Zealand whole milk and Madagascar vanilla, 224 kcal

Pineapple, orange, mango, passion fruit, rock melon, medjool dates, blended with ice

Fresh milk, 3 shots of espresso, low calories vanilla ice cream

Fresh milk, 2 shots of espresso, low calories iced chocolate

Watermelon, red apple, red grapes, strawberries, medjool dates, blended with ice