Arrows & Sparrows Cafe

Beef striploin, sunny side up eggs, baked beans, hash brown, rocca and fennel salad, chimichurri, chives, lemon and honey dressing, contain eggs, dairy, gluten and mustard

Teriyaki grilled salmon, white rice, wakame salad, mango and avocado salsa, carrot salad, pickled baby beetroot, lime, sesame seeds, kewpie mayonnaise, contain fish, soy and sesame

Scrambled or fried or poached eggs, chives, butter, jam, served with organic sourdough toast or pita, contains eggs, gluten and dairy

Scrambled eggs, smoked salmon, avocado, cream cheese, chives, lime, served on a toasted sourdough, contains eggs, dairy, fish and gluten

Sticky egg fried rice, kimchi, avocado with togarashi spice, soy marinated chicken skewers, mango, sesame seeds and pickled cabbage salad, spring onion, dill, edamame, red radish, dynamite sauce, contain eggs, soy, sesame and mustard

Amazonian organic acai blended with banana, topped with vegan granola of your choice, peanut butter, strawberries, blueberries, banana and cocoa nibs

Amazonian organic acai blended with banana, topped with vegan granola of your choice, strawberries, blueberries, pomegranate, chia seeds and banana

Amazonian organic acai blended with banana, topped with vegan granola of your choice, strawberry, Nutella spread, banana and roasted hazelnuts

Amazonian organic acai blended with banana, topped with vegan granola of your choice, banana, strawberry, organic chocolate, salted caramel nuts, blueberry and peanut butter

Amazonian organic acai blended with banana, topped with vegan granola of your choice, cocoa nibs, roasted peanuts, pomegranate, goji berries, banana, chia seeds and peanut butter

Amazonian organic acai blended with banana, topped with vegan granola of your choice, cashew butter, blueberries, mango, banana and cocoa nibs

500 grams

Amazonian organic acai blended with banana, topped with vegan granola of your choice, almond butter, strawberries, dragon fruit, banana, cocoa nibs and chia

500 grams

Beef striploin, sunny side up eggs, baked beans, hash brown, rocca and fennel salad, chimichurri, chives, lemon and honey dressing, contain eggs, dairy, gluten and mustard

Halloumi, cherry tomatoes, choice of guacamole or smashed avocado, sesame seeds, poached eggs, basil pesto, served on a toasted sourdough, contains gluten, sesame, dairy and nuts

English muffin, bacon jam, egg, beef patty, cheddar cheese, hash browns, baked beans, fennel and orange salad, lightly spicy mayonnaise, contains gluten, dairy, eggs and mustard

Organic chicken sausages, grilled candy tomatoes, broccolini, sauteed mushrooms, homemade baked beans, hash browns, eggs your way, scrambled or poached or fried, sourdough toast, chives, contains gluten, eggs and dairy

Organic chicken sausages, guacamole, honey glazed halloumi, hash browns, chives, feta and tomatoes, sauteed mushroom, hummus, sourdough toast or pita, eggs your way scrambled or poached or fried, contains gluten, eggs, sesame and dairy

Organic sourdough, choice of guacamole or smashed avocado, pink labneh, celery, mixed seeds, feta, poached eggs, candy tomatoes, pomegranate, sumac, basil, lime, contains gluten, sesame, dairy and eggs

Fluffy scrambled eggs, organic chicken sausages, melting halloumi, baked beans, sourdough toast, chives, contains eggs, gluten and dairy

Scrambled or fried or poached eggs, chives, butter, jam, served with organic sourdough toast or pita, contains eggs, gluten and dairy

Eggs, avocado, baby spinach, tomatoes salsa, cheddar cheese, protein wrap, baked beans, hash browns, contains eggs, gluten and dairy

Scrambled eggs, smoked salmon, avocado, cream cheese, chives, lime, served on a toasted sourdough, contains eggs, dairy, fish and gluten

2 poached eggs, sauteed kale, spinach and asparagus, onion, mixed organic quinoa, green peas, halloumi, pistachio doqqa, chia, guacamole, brown rice, lime, sourdough, contains gluten, eggs, nuts, sesame and dairy

Smoked bell pepper and tomatoes mix, beef sujuk, 2 poached eggs, pistachio doqqa, feta, crispy kale, sourdough or pita, chervil, contains eggs, nuts, sesame, dairy and gluten

toasted sourdough or plain croissant | smashed avo | fluffy scrambled eggs | feta cheese | chili flakes | chives | english parsley

finest brioche | eggs of your choice | maple syrup | organic chicken sausage | beef bacon | icing sugar

English muffin, cream cheese, baby spinach, rocca leaves, smoked salmon, poached eggs, lemon honey dressing, hollandaise sauce, chives, dill and paprika, contains gluten, dairy, eggs, fish and mustard

Organic sourdough, smashed avocado, pumpkin and sweet potato spread, roasted pumpkin wedge, mixed seeds, candy tomatoes, feta, poached eggs, pomegranate, basil, molasses, contains gluten, sesame, dairy and eggs

toasted sesame bagel | smoked salmon | poached eggs | smashed avo | smoked egg tartare | pickled onion | rocquette leaves | lemon | lemon honey dressing | pink paradise tomatoes

tortilla | mozzarella | guacamole | black beans, corn & tomato salsa | eggs | chimichurri | feta | english parsley | organic chicken sausage

Cornflake frosted the finest brioche, house made cheesecake spread, hand smashed fresh berry puree, strawberries, ice cream, red sugar sprinkles, almond flakes, contain gluten, dairy, eggs and nuts

Warm stack of fluffy gluten free homemade pancakes, fresh seasonal berries, vanilla whipped cream, cocoa nibs, maple syrup, contain dairy and eggs

pulled chicken | homemade noodles | carrots | chicken broth | dill | served with pita

Mixed organic quinoa, black beans, red cabbage, kale, corn, cauliflower, pomegranate, good seeds, carrots, candied walnuts, dollop of hummus, grilled halloumi, parmesan, spiced ginger dressing, contains nuts, sesame, dairy and soy

Grilled steak, wild rocca, creamy avocado, sauteed mushrooms, cherry tomatoes, radish, pickled onion, zesty honey lemon dressing, homemade chimichurri, maldon salt, contains mustard

2 satay chicken skewers, peanuts, mixed cabbage, baby spinach, green leaves, edamame, carrots, red bell pepper, cucumber, beans sprouts, spring onion, snow peas, chervil, sesame, satay sauce and peanut dressing, contains peanuts, soy and sesame

Beetroot, pumpkin, wild rocca, baby spinach, kale, quinoa, beetroot hummus, pumpkin seeds, pistachio doqqa, feta, honey lemon dressing, contains sesame, nuts, dairy and mustard

sesame crusted seared tuna | pink paradise tomato | pink labneh | cucumber | strawberry | basil | red radish | tortilla chips | sumac | lemon honey dressing | pomegranate

Crispy fried chicken breast, cabbage, katsu sauce, chives, aioli, finest milk bread, contains gluten, dairy, eggs, soy and mustard

6 hours slow cooked boneless beef, cheddar cheese, beef bacon, gherkins, mustard mayonnaise, toasted sourdough, contains dairy, eggs, mustard and gluten

beef striploin | rocquette leaves | pink paradise tomatoes | lemon honey dressing | truffle aioli | toasted sesame bagel

Boneless chicken, sriracha aioli, guacamole, iceberg, mozzarella cheese, tomatoes, contains eggs, mustard, soy and dairy

Crispy chicken breast strips, spaghetti pasta, homemade tomatoes sauce, chili flakes, cherry tomatoes, pesto, parmesan, contains gluten, eggs, nuts and dairy

Grilled salmon fillet, roasted butternut, broccolini, green beans, pomegranate, avocado, sesame seeds, pumpkin and sweet potato puree, herbs and red radish, lime, contains fish and sesame

Grilled striploin steak, premium French fries, fennel, rocca and orange salad, green pepper corn, contains dairy, gluten and mustard

Crispy chicken breast, kewpie rice, carrot salad, shredded cabbage, katsu sauce, spring onion, lime, togarashi spice, chervil, contains gluten, eggs, mustard, soy and sesame

Rice noodles, chicken breast, peanuts, tamarind sauce, chili, shallot and garlic, egg, bean sprouts, spring onion, lime, contains soy, gluten, peanuts and eggs

sesame crusted tuna | olive & tomato sauce | red onion & garlic | asparagus | chimichurri | lemon | chives

rigatoni pasta | green peas sauce | asparagus | grana padano | basil | edamame | cherry tomato | butter | lemon | pangrattato

Mashed potato, grilled chicken breast, chives, mushroom with sauce, contain dairy

Double patty, cheddar cheese, bacon jam, BBQ sauce, aioli, lettuce, onion, parmesan crisp, potato bun, served with small French fries and pickled red coleslaw salad, contains dairy, eggs, mustard and gluten

Mojito marinated chicken, sticky rice, seared corn, pineapple and black beans, guacamole, tomatoes salsa, iceberg lettuce, garnished with paprika, lime and cilantro

Sticky egg fried rice, kimchi, avocado with togarashi spice, soy marinated chicken skewers, mango, sesame seeds and pickled cabbage salad, spring onion, dill, edamame, red radish, dynamite sauce, contain eggs, soy, sesame and mustard

Beef striploin, dark sauce, spring onion, sticky rice, cucumber salad, sesame mix, contain soy, sesame and mustard

Grilled fresh salmon, homemade pickled carrot, avocado, sauteed edamame, grilled asparagus, sauteed kale with pine nuts, pesto rice, sesame seeds, contain fish, mustard, soy, sesame and dairy

Teriyaki grilled salmon, white rice, wakame salad, mango and avocado salsa, carrot salad, pickled baby beetroot, lime, sesame seeds, kewpie mayonnaise, contain fish, soy and sesame

sesame crusted seared tuna | dynamite sauce | spring onion | sticky rice | cucumber salad | carrot salad | lime togarashi | wakame | edamame | avocado | red radish

Greek marinated chicken, green olives, pickled carrots, our secret ottoman yoghurt sauce, shredded gherkins, pomegranate, hummus, chervil, feta, choice of pesto couscous or sticky rice base, contain dairy, nuts and gluten

Beef striploin, coriander and lime rice, seared corn, pineapple and black beans, fresh jalapeno, guacamole, tomatoes salsa, iceberg lettuce, sour cream, tortilla, paprika, lime, chervil, contain dairy and gluten

Served with pita, one of the best in town

Served with aioli sauce

3 pcs

Served with aioli sauce

3 pcs

150 grams

180 grams

Spaghetti, tomatoes sauce and cheese, contains gluten and dairy

Chicken strips with French fries on side, contains gluten and dairy

Gluten free pancake, orange, berries, banana and maple syrup, contains dairy and eggs

Homemade beef patty, cheese, English muffin, French fries on side, contains dairy, eggs, gluten and mustard

Fresh chicken breast, cheese, English muffin, French fries on side, contains dairy, eggs, gluten and mustard

Butter toasted the finest brioche, vanilla ice cream, contains dairy, eggs and nuts

2 eggs your way, butter, sourdough toast and jam, contains eggs, dairy and gluten

2 eggs your way, organic chicken sausage, hash brown, sourdough toast, contains eggs, gluten, dairy and mustard

Cheddar and mozzarella cheese stacked in between of a toasted English muffin, French fries on side, contains dairy, eggs, gluten and mustard

Fresh chicken breast, broccolini, steamed rice and mushroom sauce, contain dairy

Double chocolate brownies made with almond flour, coconut oil, dark chocolate and walnuts

Crunchy biscuit base topped with dulce de leche, chocolate sauce, fresh bananas and whipping cream

Super moist cake with walnuts and raisins, filled with cream cheese frosting, golden berries and slivered pistachios, contains walnut and pistachios

Choose your favorites

Coconut milk, banana, matcha, spinach, vanilla and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Orange juice, mango, passion fruit, goji berries and chia

Orange juice, raspberries, mango, banana and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Coconut milk, banana, matcha, spinach, vanilla and chia

Organic acai, banana, almond milk, honey and chia

Orange juice, watermelon juice or carrot juice

Fresh milk, lightly sweetened treat of ceremonial grade Japanese matcha blended with New Zealand whole milk and Madagascan vanilla, 224 cal

Cal 224, fresh milk, lightly sweetened treat of ceremonial grade Japanese matcha blended with New Zealand whole milk and Madagascan vanilla

Watermelon, red apple, red grapes, strawberries, mejdool dates, blended with ice

Kale, cucumber, ginger, celery, mint, pineapple, kiwi, mejdool dates, blended with ice

Pineapple, orange, mango, passion fruit, rockmelon, medjool dates, blended with ice

Almond milk, peanut butter, the highest grade vegan natural protein, mejdool dates and chia

Almond milk, cocoa powder, cocoa nibs, almond butter, banana, the highest grade vegan natural protein