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Bowl & Soul - Healthy Global Bowls

Asian · Healthy · Breakfast
4.4155 ratings

Bestsellers 🔥

6 items

Tokyo Teriyaki Salmon Rice Bowl

566 cal | 39.8g protein | 23.5g fat | 49.3g carbs. Glazed teriyaki salmon over nutty brown rice with seasonal greens. A taste of Tokyo.

⃎ 71
Tokyo Teriyaki Salmon Rice Bowl

Mexico City Chicken Burrito Bowl

559 cal | 40.4g protein | 16g fat | 62g carbs. A hearty Mexican bowl — seasoned chicken, rice, black beans, pico de gallo.

⃎ 57
Mexico City Chicken Burrito Bowl

Korean Beef Bulgogi Rice Bowl

613 cal | 43.3g protein | 22g fat | 58g carbs. Sweet-savoury Korean beef over brown rice with pickled vegetables.

⃎ 71
Korean Beef Bulgogi Rice Bowl

The Chimichurri Chicken Quinoa Bowl

490 cal | 44.7g protein | 15.7g fat | 41.8g carbs. Fresh herb chimichurri over grilled chicken, tri-colour quinoa, roasted broccoli & edamame. Mexican-inspired.

⃎ 59
The Chimichurri Chicken Quinoa Bowl

Cancun Black Bean Chicken Salad

362 cal | 42.7g protein | 10g fat | 28g carbs. Zesty chicken with black beans, sweet corn, and fresh pico de gallo.

⃎ 55
Cancun Black Bean Chicken Salad

Sichuan Hot & Sour Chicken Soup

213 cal | 29.9g protein | 6g fat | 10g carbs. A classic Chinese soup — spicy, tangy, packed with chicken.

⃎ 47
Sichuan Hot & Sour Chicken Soup

Global Bowls

16 items

The Chimichurri Chicken Quinoa Bowl

490 cal | 44.7g protein | 15.7g fat | 41.8g carbs. Fresh herb chimichurri over grilled chicken, tri-colour quinoa, roasted broccoli & edamame. Mexican-inspired.

⃎ 59
The Chimichurri Chicken Quinoa Bowl

The Chimichurri Chicken Quinoa (Large)

573 cal | 60.2g protein | 17.5g fat | 41.8g carbs. Our signature chimichurri bowl, generously portioned. Feeds the soul.

⃎ 71
The Chimichurri Chicken Quinoa (Large)

Tokyo Teriyaki Salmon Rice Bowl

566 cal | 39.8g protein | 23.5g fat | 49.3g carbs. Glazed teriyaki salmon over nutty brown rice with seasonal greens. A taste of Tokyo.

⃎ 71
Tokyo Teriyaki Salmon Rice Bowl

Hawaiian Tuna Poke Bowl

602 cal | 37.9g protein | 17.6g fat | 69.5g carbs. Fresh tuna poke on sushi rice with avocado, edamame, and sesame. Aloha in a bowl.

⃎ 71
Hawaiian Tuna Poke Bowl

Seoul Chicken Bibimbap

759 cal | 45.2g protein | 29g fat | 76.2g carbs. A classic Korean bowl — chicken, rice, fresh vegetables, and a fiery gochujang drizzle.

⃎ 73
Seoul Chicken Bibimbap

Seoul Tofu Bibimbap

621 cal | 23.5g protein | 22g fat | 83.9g carbs. Plant-powered Korean bowl with crispy tofu, rice, and gochujang.

⃎ 55
Seoul Tofu Bibimbap

Bombay Tandoori Chicken Tikka Bowl

577 cal | 57.8g protein | 18g fat | 42g carbs. Charred tandoori chicken over fragrant rice with Indian-spiced vegetables.

⃎ 63
Bombay Tandoori Chicken Tikka Bowl

Mexico City Chicken Burrito Bowl

559 cal | 40.4g protein | 16g fat | 62g carbs. A hearty Mexican bowl — seasoned chicken, rice, black beans, pico de gallo.

⃎ 57
Mexico City Chicken Burrito Bowl

Mexico City Chicken Burrito (Large)

642 cal | 55.9g protein | 18g fat | 62g carbs. Our signature burrito bowl, generously portioned.

⃎ 69
Mexico City Chicken Burrito (Large)

Patagonia Chimichurri Fish Bowl

447 cal | 33.7g protein | 12g fat | 38g carbs. Herb-crusted dory fillet with chimichurri, quinoa, and fresh greens.

⃎ 57
Patagonia Chimichurri Fish Bowl

Korean Beef Bulgogi Rice Bowl

613 cal | 43.3g protein | 22g fat | 58g carbs. Sweet-savoury Korean beef over brown rice with pickled vegetables.

⃎ 71
Korean Beef Bulgogi Rice Bowl

Baja Spicy Shrimp Edamame Bowl

444 cal | 32.7g protein | 14g fat | 38g carbs. Chilli-spiked shrimp with edamame, rice, and a Mexican kick.

⃎ 67
Baja Spicy Shrimp Edamame Bowl

Rajasthan Achari Paneer Quinoa Bowl

599 cal | 31.8g protein | 24g fat | 52g carbs. Tangy pickle-spiced paneer with quinoa and roasted vegetables. Indian soul food.

⃎ 63
Rajasthan Achari Paneer Quinoa Bowl

Osaka Chicken Yakisoba Bowl

475 cal | 39g protein | 14g fat | 48g carbs. Stir-fried yakisoba noodles with tender chicken. A taste of Osaka street food.

⃎ 55
Osaka Chicken Yakisoba Bowl

Athens Chicken Tzatziki Bowl

422 cal | 46.7g protein | 12g fat | 28g carbs. Greek-inspired grilled chicken with cool tzatziki and fresh greens.

⃎ 63
Athens Chicken Tzatziki Bowl

Beirut Spiced Chicken Yogurt Rice

462 cal | 46.9g protein | 14g fat | 36g carbs. Warmly spiced chicken over aromatic rice with a yogurt drizzle.

⃎ 63
Beirut Spiced Chicken Yogurt Rice

Build Your Own Bowl

1 item

Build Your Journey

Craft your own global bowl. Start with a passport (base + protein) and customize. Extra toppings +4 AED each, extra sauces +5 AED each.

⃎ 47
Build Your Journey

Fresh Salads

6 items

Classic Chicken Caesar Salad

346 cal | 54.8g protein | 12g fat | 14g carbs. Crisp romaine, grilled chicken, shaved parmesan, light caesar dressing.

⃎ 55
Classic Chicken Caesar Salad

Bombay Tandoori Chicken Salad

410 cal | 54.7g protein | 14g fat | 18g carbs. Charred tandoori chicken on a bed of baby spinach with Indian dressing.

⃎ 55
Bombay Tandoori Chicken Salad

Zen Garden Tofu & Avocado Salad

315 cal | 15.1g protein | 18g fat | 20g carbs. Silken tofu, avocado, edamame, and sesame on mixed greens. A Japanese garden in a bowl.

⃎ 51
Zen Garden Tofu & Avocado Salad

Cancun Black Bean Chicken Salad

362 cal | 42.7g protein | 10g fat | 28g carbs. Zesty chicken with black beans, sweet corn, and fresh pico de gallo.

⃎ 55
Cancun Black Bean Chicken Salad

Mykonos Halloumi & Quinoa Salad

498 cal | 23.7g protein | 28g fat | 36g carbs. Golden halloumi on quinoa with cherry tomatoes, olives, and herbs.

⃎ 61
Mykonos Halloumi & Quinoa Salad

Gangnam Sesame Chicken Salad

360 cal | 30g protein | 14g fat | 26g carbs. Korean sesame-dressed chicken with crisp vegetables and toasted seeds.

⃎ 55
Gangnam Sesame Chicken Salad

Burgers

3 items

Chimichurri Grilled Chicken Burger

533 cal | 53.4g protein | 16g fat | 32g carbs. Herb-grilled chicken on a brioche bun with fresh chimichurri and crisp lettuce.

⃎ 65
Chimichurri Grilled Chicken Burger

The Smashed Beef & Caramelised Onion Burger

533 cal | 34.1g protein | 24g fat | 34g carbs. Crispy-edged smashed beef with sweet onions and cream mustard on brioche.

⃎ 71
The Smashed Beef & Caramelised Onion Burger

Avocado & Sriracha Chicken Burger

560 cal | 48.1g protein | 22g fat | 28g carbs. Grilled chicken with fresh avocado and a sriracha kick on brioche.

⃎ 65
Avocado & Sriracha Chicken Burger

Soul Soups

7 items

Bangkok Tom Yum Shrimp Soup

170 cal | 21.9g protein | 4g fat | 8g carbs. A fragrant Thai-inspired soup with shrimp, lemongrass, and chilli.

⃎ 51
Bangkok Tom Yum Shrimp Soup

Seoul Kimchi Tofu Soup

204 cal | 14.1g protein | 6g fat | 18g carbs. A warming Korean soup with house kimchi and silken tofu.

⃎ 45
Seoul Kimchi Tofu Soup

Mumbai Spinach & Lentil Soup

148 cal | 7.5g protein | 2g fat | 22g carbs. Indian-spiced red lentils with spinach. Comfort in a bowl.

⃎ 43
Mumbai Spinach & Lentil Soup

Sichuan Hot & Sour Chicken Soup

213 cal | 29.9g protein | 6g fat | 10g carbs. A classic Chinese soup — spicy, tangy, packed with chicken.

⃎ 47
Sichuan Hot & Sour Chicken Soup

Kyoto Miso Soup with Edamame

129 cal | 10.5g protein | 4g fat | 10g carbs. Delicate Japanese miso with edamame and silken tofu.

⃎ 39
Kyoto Miso Soup with Edamame

Cantonese Chicken Sweet Corn Soup

322 cal | 33.6g protein | 8g fat | 22g carbs. A silky Cantonese-style soup with sweet corn and shredded chicken.

⃎ 49
Cantonese Chicken Sweet Corn Soup

English Garden Broccoli Soup

189 cal | 10.7g protein | 8g fat | 18g carbs. A creamy, velvety broccoli soup. Simple, wholesome, warming.

⃎ 49
English Garden Broccoli Soup

Breakfast

8 items

Levantine Shakshuka

421 cal | 24.7g protein | 18g fat | 28g carbs. Eggs poached in a rich, spiced tomato sauce. Middle Eastern comfort.

⃎ 53
Levantine Shakshuka

Istanbul Turkish Eggs (Cilbir)

321 cal | 18.5g protein | 16g fat | 18g carbs. Poached eggs on whipped yogurt with chilli butter. A Turkish classic.

⃎ 53
Istanbul Turkish Eggs (Cilbir)

Egg White Omelette

252 cal | 40.5g protein | 6g fat | 4g carbs. Fluffy egg whites with grilled chicken and wilted spinach.

⃎ 57
Egg White Omelette

Smashed Avocado Toast

444 cal | 16.7g protein | 24g fat | 38g carbs. Smashed avocado on sourdough with a poached egg and dukkah.

⃎ 61
Smashed Avocado Toast

The Grilled Chicken Protein Bowl

470 cal | 32.2g protein | 14g fat | 42g carbs. Start your day with grilled chicken, brown rice, and fresh greens.

⃎ 57
The Grilled Chicken Protein Bowl

The Middle Eastern Breakfast Bowl

632 cal | 30.6g protein | 22g fat | 62g carbs. A warm Middle Eastern morning bowl with halloumi, eggs, and za'atar.

⃎ 59
The Middle Eastern Breakfast Bowl

Tokyo Tamago & Brown Rice Bowl

486 cal | 26.1g protein | 14g fat | 52g carbs. Japanese-style rolled egg on brown rice with pickled ginger and nori.

⃎ 53
Tokyo Tamago & Brown Rice Bowl

Berry Greek Yogurt Parfait

394 cal | 20.7g protein | 12g fat | 42g carbs. Creamy Greek yogurt layered with fresh berries, granola, and honey.

⃎ 55
Berry Greek Yogurt Parfait

Oats & Acai

7 items

Tropical Chia Pudding

373 cal | 7.8g protein | 14g fat | 48g carbs. Coconut chia pudding with fresh mango and toasted coconut.

⃎ 53
Tropical Chia Pudding

Berry Chia Pudding

344 cal | 10.2g protein | 12g fat | 42g carbs. Mixed berry chia pudding with sliced almonds and honey.

⃎ 47
Berry Chia Pudding

Classic Overnight Oats

721 cal | 27.2g protein | 22g fat | 92g carbs. Creamy overnight oats with chia, honey, and fresh berries.

⃎ 55
Classic Overnight Oats

Tropical Sunrise Oats

649 cal | 23.1g protein | 18g fat | 86g carbs. Overnight oats with mango, passion fruit, and toasted coconut.

⃎ 55
Tropical Sunrise Oats

PB & Banana Oats

784 cal | 27.9g protein | 28g fat | 88g carbs. Peanut butter overnight oats with banana and chocolate protein.

⃎ 53
PB & Banana Oats

Tropical Acai Bowl

312 cal | 5.9g protein | 8g fat | 52g carbs. Thick acai blend topped with granola, banana, berries, and coconut.

⃎ 71
Tropical Acai Bowl

Date & Pistachio Acai Bowl

459 cal | 10.4g protein | 14g fat | 60g carbs. Premium acai with medjool dates, pistachios, and honey.

⃎ 61
Date & Pistachio Acai Bowl

Sides

6 items

Edamame Pods

180 cal | 17g protein | 6g fat | 8g carbs. Steamed edamame pods with sea salt.

⃎ 26
Edamame Pods

Golden Halloumi

305 cal | 17.9g protein | 22g fat | 2g carbs. Pan-seared halloumi. Salty, golden, irresistible.

⃎ 29
Golden Halloumi

House Guac & Crudites

123 cal | 2.2g protein | 10g fat | 8g carbs. Fresh guacamole with colourful veggie sticks.

⃎ 31
House Guac & Crudites

Sesame Charred Broccoli

119 cal | 5.3g protein | 6g fat | 6g carbs. Charred broccoli florets with sesame and sea salt.

⃎ 31
Sesame Charred Broccoli

House Kimchi

16 cal | 0.8g protein | 0g fat | 2g carbs. House-made Korean kimchi. Fermented, funky, fantastic.

⃎ 21
House Kimchi

Hummus & Warm Pita

293 cal | 10.4g protein | 10g fat | 36g carbs. Creamy hummus with warm whole wheat pita.

⃎ 29
Hummus & Warm Pita

Sauces

5 items

Chimichurri

10 cal | 0.1g protein | 1g fat | 0.2g carbs. Fresh herb chimichurri.

⃎ 6
Chimichurri

Tahini

18 cal | 0.8g protein | 1.5g fat | 0.5g carbs. Creamy tahini with lemon and garlic.

⃎ 6
Tahini

Sriracha Mayo

8 cal | 0.2g protein | 0.5g fat | 0.3g carbs. Spicy sriracha yogurt sauce.

⃎ 6
Sriracha Mayo

Teriyaki Glaze

12 cal | 0.3g protein | 0g fat | 2g carbs. Sweet Japanese teriyaki glaze.

⃎ 6
Teriyaki Glaze

Yogurt & Herb

10 cal | 0.5g protein | 0.5g fat | 0.8g carbs. Cool yogurt with fresh herbs.

⃎ 6
Yogurt & Herb

Beverages

6 items

Orange Juice (330ml)

Cold-pressed orange juice, 330ml. No sugar added.

⃎ 15
Orange Juice (330ml)

Carrot Juice (330ml)

Fresh carrot juice, 330ml. No sugar added.

⃎ 16
Carrot Juice (330ml)

Beetroot Orange Juice (330ml)

Fresh beetroot and orange juice, 330ml. No sugar added.

⃎ 16
Beetroot Orange Juice (330ml)

Mineral Water (500ml)

Low-sodium mineral water, 500ml.

⃎ 5
Mineral Water (500ml)

Coca Cola Zero (300ml)

Coca-Cola Zero Sugar, 300ml can.

⃎ 10
Coca Cola Zero (300ml)

Sprite Zero (300ml)

Sprite Zero Sugar, 300ml can.

⃎ 9
Sprite Zero (300ml)

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