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Fitora

Healthy · Bowls
4.69 ratings

Healthy High Protein Bowls

6 items

Classic Protein Bowl

Grilled chicken breast 200 grams, served with steamed white rice 200 grams, mixed vegetables 100 grams, broccoli, carrots, mushrooms, lettuce and sweet corn prepared with an olive oil marinade, 620 kcal, 69 grams prot, 64 grams carb, 23 grams fat

⃎ 60
Classic Protein Bowl

Mexican Protein Bowl

Grilled chicken breast, served with steamed white rice, a vibrant mix of avocado, black beans, sweet corn, tomatoes and lettuce prepared with olive oil marinade and topped with creamy low fat Greek yoghurt sauce, approx 800 kcal, 75 grams prot, 80 grams carb, 24 grams fat

⃎ 64
Mexican Protein Bowl

Mediterranean Protein Bowl

Grilled chicken breast 200 grams, served with white rice vermicelli 200 grams, 150 grams of chickpeas, cucumber, cherry tomatoes, red onion and olives prepared with olive oil marinade and served with low fat Greek yoghurt sauce 50 grams, approx 700 kcal, 75 grams prot, 82 grams carb, 22 grams fat

⃎ 84
Mediterranean Protein Bowl

Teriyaki Protein Bowl

Grilled chicken breast 200 grams, served with steamed white rice 200 grams, mixed vegetables 150 grams, broccoli, carrots and green onions topped with teriyaki sauce 30 grams and served with low fat Greek yoghurt sauce 50 grams, approx 720 kcal, 74 grams prot, 82 grams carb, 17 grams fat

⃎ 64
Teriyaki Protein Bowl

Keto Protein Bowl

Grilled chicken breast 200 grams, served with avocado 100 grams, 2 boiled eggs, mixed vegetables 150 grams, broccoli, leafy greens and fresh tomato and onion salsa prepared with olive oil marinade and served with low fat Greek yoghurt sauce 50 grams and a lemon wedge, approx 680 kcal, 80 grams prot, 20 grams carb, 26 grams fat

⃎ 64
Keto Protein Bowl

Build Your Own Bowl

Create your own fresh and delicious bowl prepared with quality ingredients for a balanced and satisfying meal

⃎ 64
Build Your Own Bowl

Healthy High Protein Meals

4 items

Healthy Grilled Chicken Meal

Grilled chicken breast 200 grams, served with lightly spiced white rice 180 grams and fresh vegetables, approx 580 kcal, 55 grams prot, 60 grams carb, 13 grams fat

⃎ 64
Healthy Grilled Chicken Meal

Healthy Herbs Chicken Breast Meal

Grilled chicken breast 200 grams, marinated in light herb sauce and grilled on charcoal, served with rice 180 grams and fresh vegetables, approx 580 kcal, 55 grams prot, 60 grams carb, 13 grams fat

⃎ 64
Healthy Herbs Chicken Breast Meal

Healthy Shawarma Chicken Meal

Freshly grilled chicken shawarma 200 grams, served with lightly seasoned white rice, crisp green salad and light garlic sauce, 640 kcal, 62 grams prot, 60 grams carb, 16 grams fat

⃎ 44
Healthy Shawarma Chicken Meal

Healthy Shawarma Beef Meal

Freshly grilled beef shawarma 200 grams, served with lightly seasoned white rice, crisp green salad and light tahini sauce, 800 kcal, 60 grams prot, 50 grams carb, 28 grams fat

⃎ 52
Healthy Shawarma Beef Meal

Healthy High Protein Sandwiches

2 items

Chicken Shawarma Sandwich with High Fiber Bread (Diet)

Tender chicken shawarma served in high fiber bread, fresh lettuce, garlic cream sauce and pickles on request, approx 220 kcal, 24 grams prot, 18 grams carb, 10 grams fat

⃎ 40
Chicken Shawarma Sandwich with High Fiber Bread (Diet)

Meat Shawarma Sandwich with High Fiber Bread (Diet)

Tender meat shawarma served in high fiber bread, crisp lettuce, onions, fresh parsley, creamy tahini sauce and pickles on request, approx 220 kcal, 24 grams prot, 18 grams carb, 10 grams fat

⃎ 32
Meat Shawarma Sandwich with High Fiber Bread (Diet)

Healthy High Protein Salads

4 items

Grilled Chicken Caesar Salad

Fresh crispy lettuce topped with grilled chicken breast 150 grams, crunchy croutons, parmesan cheese and creamy Caesar dressing, approx 420 kcal, 38 grams prot, 22 grams carb, 18 grams fat

⃎ 42
Grilled Chicken Caesar Salad

Avocado Salad

Fresh avocado with tomatoes, sweet corn and parsley, tossed with fresh lemon juice and olive oil, approx 340 kcal, 6 grams prot, 29 grams carb, 18 grams fat

⃎ 32
Avocado Salad

Fattoush Salad

Fresh lettuce, tomatoes, cucumber, radish and mint, topped with toasted bread and tossed with fresh lemon juice and olive oil, 280 kcal, 5 grams prot, 30 grams carb, 8 grams fat

⃎ 28
Fattoush Salad

Taboula Salad

Fresh parsley mixed with tomatoes, onions and bulgur, tossed with fresh lemon juice and olive oil, 180 kcal, 4 grams prot, 20 grams carb, 8 grams fat

⃎ 28
Taboula Salad

Healthy High Protein Juices

8 items

Green Detox

Green apple, cucumber, fresh lemon and a touch of ginger

⃎ 25
Green Detox

Berry Blast

A vibrant blend of strawberries, blackberries and raspberries

⃎ 25
Berry Blast

Mango Protein

Creamy mango blended with Greek yoghurt and low fat milk

⃎ 25
Mango Protein

Banana Protein

Creamy banana blended with peanut butter and milk

⃎ 25
Banana Protein

Strawberry Protein

Fresh strawberry flavor blended with Greek yoghurt and low fat milk

⃎ 25
Strawberry Protein

Orange & Ginger

Refreshing orange with a zesty touch of ginger for a bright, fresh and vibrant flavor

⃎ 25
Orange & Ginger

Watermelon Juice

Refreshing watermelon blended with fresh lemon for a light, cooling and fruity

⃎ 25
Watermelon Juice

Avocado with Nuts

Fresh avocado with nuts

⃎ 25
Avocado with Nuts

Cold Drinks

5 items

Diet Pepsi

300 mL

⃎ 7
Diet Pepsi

7 Up Diet

300 mL

⃎ 7
7 Up Diet

Coca-Cola Zero

300 mL

⃎ 7
Coca-Cola Zero

Perrier Sparkling Water

330 mL

⃎ 12
Perrier Sparkling Water

Water

500 mL

⃎ 5
Water

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