FreshNex

Your pick of a fluffy Cheese Mushroom Omelette, Mix Veg Omelette or Egg & Cheese Wrap, with a side of Grilled Potatoes or Mini Green Salad and a cold drink. A high-protein breakfast deal to start your day right.

Your choice of Arabic Chicken Tawok Wrap or Egg & Cheese Wrap, with Grilled Potatoes or Mini Green Salad and a cold drink.

Your choice of Caesar, Asiatique, Beetroot & Feta or Lentil Tabbouleh salad, paired with an Arabic Chicken Tawok Wrap or Egg & Cheese Wrap and a cold drink.

A feast for two: choose any 2 high-protein chicken mains, 2 sides from Grilled Potatoes, Mini Green Salad or Grilled Mix Veggies, and finish with 2 desserts - Tiramisu or Panna Cotta With Berry Compote.

Warm rolled oats simmered with cinnamon and topped with fresh sliced green apple, sliced banana, homemade granola, smooth peanut butter cream and a light honey drizzle. 375 kcal — Protein 20g, Carbs 45g, Fat 10g.

Greek yogurt layered with homemade granola, a medley of fresh mixed berries, banana, chia seeds and honey. 365 kcal — Protein 20g, Carbs 32g, Fat 12g.

Greek yogurt layered with homemade granola, a medley of fresh strawberries, banana, chia seeds and honey. 365 kcal — Protein 20g, Carbs 32g, Fat 12g.

Fluffy omelette filled with mushrooms and low-fat mozzarella. 327 kcal — Protein 24.5g, Carbs 3.9g, Fat 23.4g.

Fluffy omelette filled with mixed vegetables and low-fat mozzarella. 327 kcal — Protein 24.5g, Carbs 3.9g, Fat 23.4g.

Savory French toast topped with creamy scrambled eggs, parmesan and herbs. 290 kcal — Protein 25g, Carbs 19g, Fat 11g.

Greek yogurt with garlic and lemon, topped with poached eggs and warm chili butter, served with sourdough. 410 kcal — Protein 22g, Carbs 26g, Fat 18g.

Three-egg omelette with spinach, mushrooms, tomatoes and cheese, served with mixed salad and toasted bread. 390 kcal — Protein 26g, Carbs 23g, Fat 12g.

Eggs, beef ham, mushrooms, roasted potatoes and roasted tomato served with toasted sourdough. 510 kcal — Protein 30g, Carbs 38g, Fat 21g.

Toasted sourdough topped with fresh guacamole, cherry tomatoes, feta cheese, microgreens, two poached eggs and pumpkin seeds, finished with olive oil and black pepper. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Grilled halloumi over toasted sourdough with guacamole, labneh, sliced avocado, cherry tomatoes, mixed seeds and fresh herbs. 420 kcal — Protein 24g, Carbs 33g, Fat 12g.

Toasted sourdough layered with guacamole, smoked salmon, avocado slices, pickled onions, dill, lemon zest, and microgreens. 385 kcal — Protein 28g, Carbs 36g, Fat 112g.

Fluffy, golden pancakes layered with rich, creamy peanut butter. 540 kcal — Protein 18g, Carbs 40g, Fat 50g.

Light and fluffy pancakes topped with a vibrant mix of fresh berries and berry coulis, finished with a drizzle of maple syrup. 477 kcal — Protein 19g, Carbs 56g, Fat 13g.

Protein pancakes served with chocolate sauce, strawberries, cacao nibs and dark chocolate shavings. 480 kcal — Protein 22g, Carbs 55g, Fat 16g.

Cooked lentils with parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil and pomegranate. 380 kcal — Protein 16g, Carbs 33g, Fat 16g.

Fresh vegetables and Asian-inspired flavors tossed in a light dressing for a refreshing, vibrant salad. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

A vibrant, earthy salad of roasted beets paired with creamy goat cheese or tangy feta, finished with balsamic vinaigrette. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Tomato, cucumber, onion, green pepper, feta, olives and oregano. 230 kcal — Protein 8g, Carbs 10g, Fat 18g.

Fresh iceberg lettuce, Caesar dressing, beef bacon, parmesan cheese, sourdough croutons and black pepper. 360 kcal — Protein 30g, Carbs 22g, Fat 10g.

Fresh kale, Caesar dressing, beef bacon, parmesan cheese, sourdough croutons and black pepper. 360 kcal — Protein 30g, Carbs 22g, Fat 10g.

Fresh avocado, sweet corn and crisp vegetables tossed in Lemon Ginger Dressing for a refreshing, healthy salad. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Middle Eastern marinated grilled chicken skewers served with garlic sauce, rice, grilled vegetables and pickles. 490 kcal — Protein 42g, Carbs 46g, Fat 14g.

Tender grilled chicken with lemon pepper seasoning, served over fluffy rice. 488 kcal — Protein 38g, Carbs 45g, Fat 18g.

Grilled chicken with turmeric jasmine rice, sesame seeds and spring onion. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled chicken strips with capsicum, chili and black pepper, served with steamed rice. 488 kcal — Protein 38g, Carbs 45g, Fat 18g.

Grilled chicken breast with grilled vegetables, sesame seeds and spring onions. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled teriyaki chicken served with jasmine rice, teriyaki sauce, sesame seeds and spring onions. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled chicken breast served over rice with caramelized onions, sumac, toasted pine nuts, parsley and yogurt sauce. 480 kcal — Protein 38g, Carbs 50g, Fat 17g.

Creamy mushroom stroganoff made with tender grilled chicken, sautéed mushrooms, mixed capsicum, balsamic and a rich light cream sauce. Served over fluffy rice for a comforting, savory and balanced combo. 488 kcal — Protein 38g, Carbs 45g, Fat 18g.

Grilled chicken breast glazed with honey mustard sauce, served with roasted vegetables and rice. 423 kcal — Protein 40g, Carbs 48g, Fat 14g.

Slow-cooked beef strips in a creamy mushroom and mixed capsicum sauce with black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 19g.

Grilled beef glazed with honey mustard sauce, served with roasted vegetables and rice. 440 kcal — Protein 36g, Carbs 48g, Fat 20g.

Slow-cooked beef strips with capsicum, chili and black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 19g.

Grilled shrimp glazed with honey mustard sauce, served with roasted vegetables and rice. 423 kcal — Protein 40g, Carbs 48g, Fat 14g.

Juicy shrimp in a creamy mushroom, onion and capsicum sauce with herbs, served over rice for a lighter, elegant twist on stroganoff. 436 kcal — Protein 34g, Carbs 45g, Fat 15g.

Grilled Shrimp cooked with capsicum, chili and black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 25g.

Grilled salmon served with jasmine rice, sesame seeds and spring onion. 412 kcal — Protein 36g, Carbs 52g, Fat 18g.

Grilled teriyaki salmon served with jasmine rice, teriyaki sauce, sesame seeds and spring onions. 412 kcal — Protein 36g, Carbs 52g, Fat 18g.

Grilled teriyaki salmon with grilled vegetables, teriyaki sauce, sesame seeds and spring onions. 412 kcal — Protein 36g, Carbs 52g, Fat 18g.

Freshly scrambled eggs and melted cheese wrapped in a soft flour tortilla. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Middle Eastern marinated grilled chicken skewers with garlic sauce, wrapped in a whole wheat tortilla. 490 kcal — Protein 42g, Carbs 46g, Fat 14g.

Slow-cooked shredded chicken mixed with light mayo and baby rocket, wrapped in whole wheat tortilla. 380 kcal — Protein 34g, Carbs 32g, Fat 18g.

Freshly scrambled eggs, gooey melted cheese and smoked beef bacon wrapped in a soft flour tortilla. 480 kcal — Protein 28g, Carbs 35g, Fat 26g.

Sumac Grilled Chicken, Baby rocca, red onion sliced fresh parsley and dressed with light tahini lemon sauce

Grilled chicken, crisp lettuce, parmesan and Caesar dressing wrapped in a soft tortilla. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Grilled smoked turkey and cheddar with mayo mustard on sourdough toast. 500 kcal — Protein 32g, Carbs 38g, Fat 24g.

Grilled halloumi with tomato, cucumber, rocket and pesto on sourdough bread. 430 kcal — Protein 22g, Carbs 42g, Fat 19g.

Homemade focaccia with grilled chicken, mozzarella, tomato, rocket and basil pesto. 420 kcal — Protein 39g, Carbs 48g, Fat 17g.

Slow-cooked steamed white basmati rice. 150 kcal — Protein 3g, Carbs 33g, Fat 0.5g.

Slow-cooked steamed turmeric basmati rice. 152 kcal — Protein 3g, Carbs 33g, Fat 1g.

Charred potato cubes sautéed on the grill with onions and red peppers. 150 kcal — Protein 3g, Carbs 22g, Fat 6g.

Mixed leaves, red onion and cherry tomatoes with red and white quinoa, tossed in an olive oil and oregano dressing. 160 kcal — Protein 4g, Carbs 17g, Fat 8g.

Herb-marinated mix of zucchini, carrot, corn and mushroom, grilled to perfection. 120 kcal — Protein 4g, Carbs 14g, Fat 6g.

Silky vanilla panna cotta made with fresh cream and milk, topped with a vibrant mixed berry compote. 325 kcal — Protein 4g, Carbs 27g, Fat 22g.

A vibrant blend of beetroot, ginger, blueberry and pineapple, packed with natural antioxidants and refreshing flavors. 140 kcal — Protein 2g, Carbs 32g, Fat 0.5g.

A refreshing blend of spinach, celery, broccoli and banana. 120 kcal — Protein 4g, Carbs 28g, Fat 1g.

A refreshing blend of mango, passion fruit and pineapple with a tropical, fruity flavor. 150 kcal — Protein 1g, Carbs 35g, Fat 0.5g.

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water

FRÍO Natural Strawberry Sparkling Mineral Water

Soft drink

Drinking water