Fuel Up by Kcal - Macro-Accurate, Wholesome Food

Pancakes made with cottage cheese, egg whites, oatmeal, and vanilla protein powder, with side of creamy strawberry sauce, kcal 215, fat 4.5 grams, carb 18.8 grams, pro 23.9 grams, contains gluten, dairy, egg

High protein pancakes made with coconut, banana, pumpkin puree, apple sauce, almond flour, cocoa, egg whites, maple syrup, and chocolate protein powder, served with chocolate yoghurt protein sauce, kcal 268, fat 15.7 grams, carb 21.0 grams, pro 14.7 grams, contains tree nuts, dairy, eggs

Egg frittata made with turkey bacon, cheddar cheese, onions, garlic, mushrooms, cherry tomatoes, chives, and leeks, kcal 273, fat 14.8 grams, carb 5.4 grams, pro 29.9 grams, contains soy, egg, dairy

High protein shake made with almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein powder, kcal 404, fat 22.2 grams, carb 21.1 grams, pro 34.8 grams, contains tree nuts, peanuts, dairy, soy

Baked eggs covered in melted mozzarella cheese on a bed of creamy spinach, served with seasoned roasted potatoes, kcal 313, fat 18.2 grams, carb 17.9 grams, pro 19.7 grams, contains egg, dairy

Italian chicken breast served with green beans and white potato, with rich peanut sauce for a hearty, satisfying meal, kcal 507, fat 16.4 grams, carb 39.4 grams, pro 53.6 grams, contains fish, sesame, soy, peanut

Italian style chicken breast paired with mixed vegetables and whole wheat pasta, with a homemade ketchup for a wholesome, flavorful meal, kcal 427, fat 7.0 grams, carb 41.8 grams, pro 53.7 grams, contains gluten

298 kcal, fat 9.4 grams, carbs 7.7 grams, protein 46.9 grams

Pancakes made with cottage cheese, egg whites, oatmeal and vanilla protein powder with side of creamy strawberry sauce, kcal 215, fat 4.5 grams, carb 18.8 grams, pro 23.9 grams, contains gluten, dairy, egg

Omelette with turkey bacon and sliced mushrooms, seasoned with salt, pepper and nutmeg, kcal 259, fat 13.6 grams, carb 26 grams, pro 30.1 grams, contains egg

Baked eggs covered in melted mozzarella cheese on a bed of creamy spinach, served with seasoned roasted potatoes, kcal 313, fat 18.2 grams, carb 17.9 grams, pro 19.7 grams, contains egg, dairy

High protein oats pudding made with skim milk, chopped apples, honey, cinnamon and vanilla whey protein powder, kcal 323, fat 5.1 grams, carb 36.6 grams, pro 34.5 grams, contains dairy, gluten

304 kcal, fat 8.6 grams, carbs 19.0 grams, protein 38.3 grams, contains soy

304 kcal, fat 8.1 grams, carbs 9.2 grams, protein 51.0 grams, contains dairy

Kcal 508, fat 11.1 grams, carb 49.7 grams, pro 57 grams, contains dairy

Kcal 546, fat 14.2 grams, carb 51.2 grams, pro 57.5 grams, contains dairy

Kcal 510, fat 16.3 grams, carb 38.6 grams, pro 57.8 grams, contains dairy, sesame

Kcal 578, fat 17.7 grams, carb 63.4 grams, pro 45.1 grams, contains soy

Kcal 473, fat 13.7 grams, carb 45.7 grams, pro 44.7 grams, contains soy, dairy

Kcal 585, fat 16.6 grams, carb 66.1 grams, pro 46.9 grams, contains soy

Egg frittata made with turkey bacon, cheddar cheese, onions, garlic, mushrooms, cherry tomatoes, chives and leeks, kcal 273, fat 14.8 grams, carb 5.4 grams, pro 29.9 grams, contains soy, egg, dairy

Peanut butter bar with honey, coconut, and almond flour, coated in dark chocolate, kcal 231, fat 17.7 grams, carbs 15.0 grams, pro 5.1 grams, contains tree nuts, gluten, peanuts, soy

263 kcal, fat 8.0 grams, carbs 2.1 grams, protein 46.3 grams

298 kcal, fat 9.4 grams, carbs 7.7 grams, protein 46.9 grams

285 kcal, fat 6.6 grams, carbs 10.6 grams, protein 48.0 grams

234 kcal, fat 4.8 grams, carbs 1.3 grams, protein 46.0 grams

300 kcal, fat 12.7 grams, carbs 8.9 grams, protein 38.0 grams, contains sesame, soy and gluten

390 kcal, fat 25.0 grams, carbs 0.6 grams, protein 41.4 grams

304 kcal, fat 8.1 grams, carbs 9.2 grams, protein 51.0 grams, contains dairy

304 kcal, fat 8.6 grams, carbs 19.0 grams, protein 38.3 grams, contains soy

High protein oats pudding made with skim milk, blueberries, and vanilla whey protein powder, kcal 318, fat 5.2 grams, carb 35.3 grams, pro 34.5 grams, contains dairy, gluten

Pancakes made with cottage cheese, egg whites, oatmeal, and vanilla protein powder, with side of creamy strawberry sauce, kcal 215, fat 4.5 grams, carb 18.8 grams, pro 23.9 grams, contains gluten, dairy, egg

High protein oats pudding made with skim milk, chopped apples, honey, cinnamon, and vanilla whey protein powder, kcal 323, fat 5.1 grams, carb 36.6 grams, pro 34.5 grams, contains dairy, gluten

Omelette with turkey bacon and sliced mushrooms, seasoned with salt, pepper, and nutmeg, kcal 259, fat 13.6 grams, carb 26 grams, pro 30.1 grams, contains egg

Egg frittata made with turkey bacon, cheddar cheese, onions, garlic, mushrooms, cherry tomatoes, chives, and leeks, kcal 273, fat 14.8 grams, carb 5.4 grams, pro 29.9 grams, contains soy, egg, dairy

High protein pancakes made with coconut, banana, pumpkin puree, apple sauce, almond flour, cocoa, egg whites, maple syrup, and chocolate protein powder, served with chocolate yoghurt protein sauce, kcal 268, fat 15.7 grams, carb 21.0 grams, pro 14.7 grams, contains tree nuts, dairy, eggs

Baked eggs covered in melted mozzarella cheese on a bed of creamy spinach, served with seasoned roasted potatoes, kcal 313, fat 18.2 grams, carb 17.9 grams, pro 19.7 grams, contains egg, dairy

High protein oats pudding made with skim milk, strawberries, and vanilla whey protein powder, kcal 316, fat 5.1 grams, carb 34.8 grams, pro 34.6 grams, contains eggs, gluten

Omelette with spinach and feta cheese, served with red pepper relish made with tomato, green onion, jalapenos, mango, honey, and red capsicum, kcal 295, fat 19.2 grams, carb 6.1 grams, pro 23.5 grams, contains eggs, dairy

Fluffy almond pancakes with banana and blueberry, served with raspberry sauce made with vanilla protein powder, kcal 254, fat 17.2 grams, carb 16.3 grams, pro 12.8 grams, contains tree nuts, dairy, eggs

Omelette made with sautéed red capsicum, mushrooms, mozzarella, and emmental cheese, served with red pepper relish made with tomato, green onion, jalapenos, mango, honey, and red capsicum, kcal 278, fat 17.6 grams, carb 6.9 grams, pro 22.2 grams, contains eggs, dairy

Grilled cilantro lime chicken served with whole wheat pasta, broccoli, and a tangy salsa packed with flavor and nutrients to keep you energized, kcal 437, fat 10.1 grams, carb 37.6 grams, pro 54.4 grams, contains gluten, spicy

Grilled cilantro lime chicken with a side of roast veggies and Greek roasted potatoes, with creamy yoghurt tahini sauce for a delicious, balanced meal, kcal 518, fat 17.9 grams, carb 39.4 grams, pro 54.0 grams, contains dairy, sesame

Grilled cilantro lime chicken served with mixed vegetables and cauliflower rice, complemented by a homemade ketchup for a healthy and satisfying meal, kcal 407, fat 13.2 grams, carb 25.5 grams, pro 51.5 grams

BBQ chicken breast served with mixed vegetables and sweet potato, complemented by a side of homemade ketchup for a wholesome and tasty dish, kcal 510, fat 12.6 grams, carb 52.3 grams, pro 51.7 grams

BBQ chicken breast with roasted veggies and brown rice, with creamy yoghurt tahini sauce for a satisfying and nutritious meal, kcal 541, fat 14.4 grams, carb 52.0 grams, pro 54.3 grams, contains dairy, sesame

Italian style chicken breast paired with mixed vegetables and whole wheat pasta, with a homemade ketchup for a wholesome, flavorful meal, kcal 427, fat 7.0 grams, carb 41.8 grams, pro 53.7 grams, contains gluten

Italian style chicken breast with sautéed green vegetables and tomato rice, with fresh salsa for a vibrant, balanced meal, kcal 443, fat 9.6 grams, carb 30.7 grams, pro 51.8 grams, contains spicy

Italian chicken breast served with green beans and white potato, with rich peanut sauce for a hearty, satisfying meal, kcal 507, fat 16.4 grams, carb 39.4 grams, pro 53.6 grams, contains fish, sesame, soy, peanut

Savory chicken tinga served with green beans, tomato rice, and zesty salsa designed to fuel your day with vibrant flavors and lasting energy, kcal 440, fat 9.6 grams, carb 41 grams, pro 53.4 grams, contains spicy

Savory chicken tinga paired with broccoli and whole wheat pasta, with BBQ sauce providing a balanced, flavorful meal to keep you energized and satisfied, kcal 503, fat 8.8 grams, carb 57 grams, pro 55.9 grams, contains gluten

Shawarma chicken with roast veggies, brown rice, and tomato salsa, kcal 508, fat 11.1 grams, carb 49.7 grams, pro 57 grams, contains dairy

Shawarma chicken with broccoli, sweet potato, and tzatziki, kcal 546, fat 14.2 grams, carb 51.2 grams, pro 57.5 grams, contains dairy

Shawarma chicken with green beans, Greek roasted potatoes, and yoghurt tahini sauce, kcal 510, fat 16.3 grams, carb 38.6 grams, pro 57.8 grams, contains dairy, sesame

Mongolian beef with mixed vegetables and brown rice, with BBQ sauce packed with flavor and nutrients to keep you energized, kcal 508, fat 14.3 grams, carb 54.1 grams, pro 43.4 grams, contains sesame, soy, gluten

Mongolian beef paired with roast veggies and tomato rice, with fresh salsa a balanced meal to energize your day, kcal 487, fat 17.3 grams, carb 42.9 grams, pro 44.2 grams, contains sesame, soy, gluten, spicy

Beef tenderloin served with roast veggies, Greek roasted potatoes, and creamy yoghurt tahini sauce for a wholesome and satisfying meal, kcal 645, fat 34.9 grams, carb 37.9 grams, pro 49.1 grams, contains dairy, sesame

Beef tenderloin paired with mixed vegetables and brown rice, with BBQ sauce for a balanced and wholesome meal, kcal 598, fat 26.6 grams, carb 45.8 grams, pro 46.8 grams

Beef tenderloin served with green beans and tomato rice, with steak sauce a fueling and balanced meal to keep you satisfied and energized, kcal 564, fat 28.8 grams, carb 33.5 grams, pro 47.0 grams, contains soy, gluten

Kcal 578, fat 17.7 grams, carb 63.4 grams, pro 45.1 grams, contains soy

Kcal 473, fat 13.7 grams, carb 45.7 grams, pro 44.7 grams, contains soy, dairy

Kcal 585, fat 16.6 grams, carb 66.1 grams, pro 46.9 grams, contains soy

Kcal 496, fat 24.0 grams, carb 53.3 grams, pro 20.2 grams, contains tree nuts, dairy

No bake energy bites with peanut butter, maple syrup, almond powder, cocoa, chocolate whey protein, and vanilla, coated in melted peanut butter and chia seeds, kcal 573, fat 41.5 grams, carb 30.5 grams, pro 25.3 grams, contains tree nuts, dairy, peanuts, soy

A blend of quinoa, oats, coconut, cashews, chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts, and honey, kcal 319, fat 25.0 grams, carb 21.6 grams, pro 6.9 grams, contains tree nuts

A mix of smoked, lemon, and plain almonds with walnuts, kcal 302, fat 27.6 grams, carb 9.1 grams, pro 9.2 grams, contains tree nuts

A wholesome protein bar with peanut butter, oats, honey, chocolate whey protein, chia seeds, and almond milk, topped with creamy peanut butter, toasted coconut, and a sprinkle of sea salt, kcal 344, fat 20 grams, carb 26 grams, pro 19 grams, contains tree nuts, gluten, soy, dairy, peanuts

Peanut butter bar with honey, coconut, and almond flour, coated in dark chocolate, kcal 231, fat 17.7 grams, carbs 15.0 grams, pro 5.1 grams, contains tree nuts, gluten, peanuts, soy

Flavorful chocolate truffles made with cocoa powder, chocolate protein powder, almond powder, orange zest, juice, and extract, covered in dark chocolate, kcal 395, fat 25.0 grams, carb 20.2 grams, pro 21.1 grams, contains tree nuts, dairy

A twist to the original kunafa made with cream cheese base, topped with toasted kunafa dough, garnished with chopped toasted pistachios, kcal 290, fat 21 grams, carb 15.7 grams, pro 4.9 grams, contains gluten, dairy, tree nuts

Chocolatey sweet potato and avocado brownie with coconut, chocolate chips, and chopped walnuts, kcal 213, fat 14.6 grams, carb 18.4 grams, pro 4.3 grams, contains egg, tree nuts

High protein shake made with almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein powder, kcal 404, fat 22.2 grams, carb 21.1 grams, pro 34.8 grams, contains tree nuts, peanuts, dairy, soy

High protein shake made with almond milk, banana, almond powder, cocoa powder, coffee, and chocolate protein powder, kcal 276, fat 11.4 grams, carb 17.8 grams, pro 28.1 grams, contains tree nuts, dairy

High protein shake made with almond milk, peanut butter, banana, cinnamon powder, coffee, and vanilla protein powder, kcal 338, fat 16.6 grams, carb 20.4 grams, pro 30.9 grams, contains tree nuts, peanuts, dairy, soy

High protein shake made with coconut milk, blueberry, raspberry, banana, and vanilla protein powder, kcal 279, fat 7.0 grams, carb 29.7 grams, pro 25.9 grams, contains dairy

Kcal 222, fat 1.0 grams, carb 51.2 grams, pro 3.4 grams