Health Rooted - Salads & Healthy Grills

Your Rooted main + earth-grown side + cold drink — clean, complete and deeply nourishing.

4 Rooted Mains + 4 sides + 4 drinks —. The full family root ritual.

Grilled Salmon Fillet served with a lemon wedge on the side with your choice of base. Kcal: 327 Total Fat: 18.1gm Total Carbs: 1.7gm Fiber: 0.3gm Protein: 37.1gm

Sauteed Shrimp with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gm

Grilled Chicken Breast served with your choice of base. Kcal: 235 Total Fat: 10.8gm Total Carbs: 0.2gm Fiber: 0.1gm Protein: 35gm

Beef Tenderloin Steak 180gm (raw weight) served with your choice of base. Kcal: 444 Total Fat: 24.9gm Total Carbs: 0.2gm Fiber: 0.2gm Protein: 55gm

Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing. Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gm

Grilled salmon rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with a side of creamy peanut butter sauce. Kcal: 962 Total Fat: 56.4gm Total Carbs: 63.8gm Fiber: 7.6 gm Proein: 52.8gm

Sautéed Shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce. Kcal: 1173 Total Fat: 80.1gm Total Carbs: 76.4gm Fiber: 6gm Protein: 36.9gm

Boiled Eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, guacamole, and cherry tomato with a side of lemon oil dressing. Kcal: 656Total Fat: 61.3gm Total Carbs: 10.1gm Fiber: 3.1gm Protein: 17.5gm

Scrambled or Boiled Eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, bacon with a side of lemon oil dressing. Kcal: 1270 Total Fat: 116.2gm Total Carbs: 7.2gm Fiber: 1.9gm Protein: 44.9gm

Caesar shaker with chicken tawook, lettuce, croutons, parmesan cheese, and Caesar dressing.

Chicken Tawook mixed with romaine lettuce, cucumber, tomato, red radish, green capsicum, fresh zaatar, fresh mint, pomegranate seeds, and spring onion. Served with fattoush dressing on the side.

Beef Tenderloin with brown rice, pumpkin seeds, baby rocket leaves, roasted sweet potato, and avocado cubes. served with a side of creamy peanut butter sauce. Kcal: 962 Total Fat: 56.4gm Total Carbs: 63.8gm Fiber: 7.6 gm Proein: 52.8gm

Our creamy hummus with hard-boiled eggs, avocado and black olives. Served in our protein dough.

Stone-ground hummus with roasted chickpeas, cucumber, caramelised red onion and roasted capsicum — wholesome, plant-powered and deeply satisfying.

Balsamic-glazed Portobello mushrooms with our aromatic pesto hummus, artichoke hearts, avocado & baby spinach. Served in our signature brown dough.

Spicy pickled baby eggplants with muhammara (walnut paste) hummus, rocket and tomatoes. Served in our signature protein dough. Vegan friendly.

Hummus topped with avocado, baby spinach, beetroot, cumin, coriander and roasted garlic, served cold in protein dough.

Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in protein dough.

High Protein Dough, Turkey breast with lettuce, tomatoes and pickles, topped with Dijon-naise sauce and our 3-cheese blend.

Two perfect soft-boiled free-range eggs — clean, simple protein, always satisfying.

Hand-sliced ripe Hass avocado — pure, creamy and the ultimate clean-eating side.

Honey-glazed oven-roasted sweet potato — naturally sweet and beautifully caramelised.

Herb-dusted baby potato wedges baked golden and crispy — a guilt-free comfort side.

Fluffy organic tri-colour quinoa — the world's most complete protein grain.

Steamed whole grain brown rice — simple, wholesome and full of slow-release energy.

Garlic-sautéed mixed wild mushrooms — earthy, umami-rich and irresistible.

Tender-crisp garden broccoli florets — vibrant, nutritious and perfectly seasoned.

330 ml

330 ml

300 ml

300 ml

300 ml

300 ml

300 ml

300 ml

500 ml