Healthy & Co | Macro-Counted Meals

Build your own high protein meal.

Build your own wrap.

Build your own warm bowl.

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.

Build your own salad.

Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]

Greek salad + smoothie

Gym Bunny + smoothie

Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]

Build your own high protein meal.

Build your own warm bowl.

Build your own salad.

Build your own wrap.

Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.

2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.

Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]

Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]

Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]

Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. [Kcal:463 P:25 C:65 F:13]

Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]

Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]

Tender, juicy grilled steak, perfectly seasoned and grilled for a rich, smoky flavour.. [Kcal:262 P:25 C:96 F:10]

Baked salmon, quinoa, guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]

Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]

Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]

Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.

Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.

Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.

Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.

Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.

Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.

Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.

1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]

A rich cocoa protein ball blended with cashew notes for a smooth, nutty and indulgent bite.

Coconut protein ball with a sweet coconut profile in a grab-and-go portion.

Honey-peanut protein ball coated with dark chocolate for a compact sweet snack.

Honey peanut protein ball coated in dark chocolate for a sweet, nutty energy bite.

Vegan chocolate cookie with a soft chocolate profile, packed as an individual pastry item.

Vegan chocolate almond cookie packed individually for a nutty chocolate bite.

Moist banana bread made with ripe banana, brown sugar, yoghurt, cream, walnuts and dark chocolate chips.

Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt

Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.

Classic tiramisu jar with tiramisu mousse, coffee cream, coffee syrup and ladyfinger biscuits.

Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.

This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.

Creamy yogurt layered with fresh fruits and crunchy granola for a light and refreshing treat.

Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.

Mango, Passion Fruit, Pineapple, Apple Juice

Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849

Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025

Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264

Arwa Water

San Pellegrino

Acqua Panna

Coca-Cola Zero

Coca-Cola Light

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

Fresh orange juice.

Broccoli, spinach, celery, mango, pineapple, banana, apple juice.

Coconut, pineapple, banana, apple juice.

Mango, melon, strawberry, apple juice.

Acai, blueberry, mango, banana, apple juice.

Strawberry, banana, papaya, cherry, apple juice.