Herb N Grill

Crunchy mix of oats, nuts, food seeds and forest honey served with low fat yogurt and blueberry compote

Crunchy sweet, rolled oats, and chia seeds soaked overnight in low fat milk and yogurt, served with blueberry and strawberry

Rolled oats cooked with low fat milk, served with banana, strawberry, flax seeds, chia seeds, and a drizzle of forest honey, 461 cal, fat 86 grams, carb 77 grams and protein 13 grams

Poached eggs in a delicious tomato and red pepper sauce served with tangy feta cheese, fresh coriander and toasted bread, 223 cal, fat 13 grams, carb 95 grams, and protein 17 grams

3 egg omelet with onion, tomato, spinach, mushroom and avocado served with herb roasted Holland potato, 366 cal, fat 21 grams, carb 19 grams, and protein 22 grams

5 egg white omelet with mushroom and turkey bacon, served with herb roasted Holland potato, 244 cal, fat 69 grams, carb 19 grams, and protein 24 grams

Oatmeal pancakes stacked with banana and served with blueberry compote on the side, 438 cal, fat 14 grams, carb 61 grams, and protein 13 grams

Bite sized pineapple chunks served in a pot, 106 cal, fat 0 grams, carb 23 grams, and protein 11 grams

Yellow lentil cooked with turmeric, cumin and simmered with hearty vegetables served with diet bread, 258 cal, fat 9 grams, carb 38 grams, and protein 18 grams

Cream of green peas and baby kale leaves, 189 cal, fat 5 grams, carb 27 grams, and protein 14 grams

Crisp Romaine leaves dressed with Herb N Grill special caesar dressing, served with boiled eggs and sunflower seeds, 319 cal, fat 30 grams, carb 31 grams, and protein 91 grams

Crisp Romaine leaves dressed with Herb N Grill special caesar dressing, served with boiled eggs, protein crackers and sunflower seeds, 393 cal, fat 34 grams, carb 76 grams, and protein 13 grams

Baby kale tossed with quinoa and red grapes served with sundried tomato pesto, 369 cal, fat 11 grams, carb 48 grams, and protein 15 grams

Salad packed with lentils, brown rice, quinoa, seeds and fresh herbs

Citrus poached prawns tossed with orzo pasta, summer vegetables and served with cucumber and feta yogurt dressing, 361 cal, fat 44 grams, carb 53 grams, and protein 25 grams

Chicken cooked in mild gravy and dum cooked with choice of quinoa or brown rice, served with plain low fat yogurt, 577 cal, fat 95 grams, carb 79 grams, and protein 39 grams

Australian grass fed beef cubes cooked in mild gravy and dum cooked with choice of quinoa or brown rice, served with plain low fat yogurt, 592 cal, fat 10 grams, carb 79 grams, and protein 42 grams

Vegetables cooked in mild gravy and dum cooked with choice of quinoa, served with plain low fat yogurt, 472 cal, fat 51 grams, carb 83 grams, and protein 18 grams

Whole wheat penne pasta tossed with Tunisian tomato harissa sauce and grilled chicken, 453 cal, fat 9.4 grams, carb 52 grams, and protein 35 grams

Whole wheat spaghetti tossed with bolognese sauce, 386 cal, fat 8 grams, carb 50 grams, and protein 23 grams

Aromatic vegetable green curry served with brown rice or quinoa, 551 cal, fat 22 grams, carb 61 grams, and protein 20 grams

Chicken marinated and grilled over open flame served with steamed seasonal vegetables, herb roasted potato and cilantro lime yogurt, 577 cal, fat 16 grams, carb 33 grams, and protein 70 grams

Grilled chicken, romaine lettuce, red onions, cucumber, carrots, mint, chopped peanuts, peanut sauce served on whole wheat tortilla, 598 cal, protein 50 grams, carb 67 grams, and fat 15 grams

Grilled angus beef, red peppers, red onions, mushrooms, low fat cheese, BBQ sauce served on a whole wheat tortilla, 758 cal, protein 54 grams, carb 70 grams, and fat 30 grams

Carrots, kale, cabbage, apple, beetroot and broccoli, 113 cal, fat 5 grams, carb 21 grams, and protein 19 grams

Grilled salmon, pineapple, celery, red onions, spinach, avocado, house made teriyaki sauce, 675 cal, protein 42 grams, carb 78 grams, and fat 20 grams

Grilled angus beef, sweet corn and black bean salsa, mushrooms, sauteed white potato, BBQ sauce, 649 cal, protein 52 grams, carb 66 grams, and fat 28 grams

2 angus beef patties, low fat cheddar cheese, caramelized onion, turkey bacon served on protein bun, 882 cal, protein 84 grams, carb 48 grams, and fat 33 grams

Sustainable ahi tuna, 2 egg , red onion, pineapple, mushrooms, tomato, sauce lime vinaigrette and sriracha served on a protein bun

Build your own mango blended acai topped with granola, and your choice of 2 toppings

Mango blended acai topped with granola, peanut butter and banana

Mango blended acai topped with granola, nutella, banana and strawberries

Mango blended acai topped with granola, brownies and strawberries

Build your own strawberry blended acai topped with granola, and your choice of 2 toppings

Strawberry blended acai topped with granola, peanut butter and banana

Strawberry blended acai topped with granola, nutella, banana and strawberries

Strawberry blended acai topped with granola, brownies and strawberries

Build your own banana blended acai topped with granola, and your choice of 2 toppings

Banana blended acai topped with granola, peanut butter and banana

Banana blended acai topped with granola, nutella, banana and strawberries

Banana blended acai topped with granola, brownies and strawberries

Build your own strawberry and banana blended acai topped with granola, and your choice of 2 toppings

Strawberry and banana blended acai topped with granola, peanut butter and banana

Strawberry and banana blended acai topped with granola, nutella, banana and strawberries

Strawberry and banana blended acai topped with granola, brownies and strawberries

Build your own acai puree bowl topped with granola, and your choice of 2 toppings

Acai puree topped with granola, peanut butter and banana

Acai puree topped with granola, nutella, banana and strawberries

Acai puree topped with granola, brownies and strawberries

3 pcs sliced moist dates cake prepared with luscious dates 209 cal, fat 69 grams, carb 33 grams and protein 26 grams

2 pcs of healthy and protein rich oat mix with coconut, peanut butter, and other essential nuts 310 cal, fat 19 grams, carb 24 grams and protein 68 grams

3 pcs of healthy and protein rich oats balls mix with goji berries, raisins, peanut butter, and other essential seeds , 339 calories, protein 97 grams, carb 36 grams, and fat 16 grams

3 pcs of sugar free biscuits with essential almond, 276 cal, fat 63 grams, carb 54 grams, and protein 68 grams

1 pcs sugar free dark chocolate and walnut brownie, 212 calories, fat 10 grams, carb 26 grams, and protein 5 grams

Coconut water, kale, spinach, agave, cucumber, pineapple, ginger, lime, 17 calories, fat 3 grams, carb 3 grams, and protein 0.9 grams

Mixed berries, low fat milk and low fat yogurt, 203 calories, fat 24 grams, carb 38 grams, and protein 67 grams

Pineapple, banana, mango, coconut milk, flax seeds, chia seeds, 221 calories, fat 45 grams, carb 37 grams, and protein 5 grams

Carrots, spinach, celery, apple and ginger, 170 calories, fat 5 grams, carb 37 grams, and protein 8 grams

Carrots, kale, cabbage, apple, beetroot and broccoli, 113 cal, fat 5 grams, carb 21 grams, and protein 19 grams

Coconut water, vanilla whey, almond butter, cinnamon, banana, spinach, dates

Strawberries, pineapple, vanilla whey, coconut milk, 395 calories, protein 26 grams, carb 34 grams, and fat 19 grams

Small

1.5 L

Enjoy the classic nostalgic taste of cola reinvented with a vibrant fruity twist of mixed berries guilt free with zero sugar zero calories and no aspartame naturally sweetened with stevia

Enjoy the classic nostalgic taste of cola reinvented with a vibrant zesty twist of lemon and fresh mint, guilt free with zero sugar zero calories and no aspartame naturally sweetened with stevia

Enjoy the classic nostalgic taste of cola reinvented with a vibrant crisp twist of green apple, guilt free with zero sugar zero calories and no aspartame naturally sweetened with stevia

Enjoy the classic, nostalgic taste of cola reinvented with a vibrant, tropical twist of juicy pineapple, guilt free with zero sugar zero calories and no aspartame naturally sweetened with stevia

Enjoy the classic nostalgic taste of cola reinvented with a vibrant citrus twist of juicy orange, guilt free with zero sugar zero calories and no aspartame naturally sweetened with stevia

Enjoy the classic nostalgic taste of traditional cola reinvented with a premium blend of natural spices, guilt free with zero sugar zero calories and no aspartame naturally sweetened with stevia