Muscle Up

1 Wrap + 1 Beverage

1 Manakeesh + 1 Beverage

A balanced bowl matched with a cold drink for a complete everyday meal.

Leafy greens, quinoa, beetroot, cherry tomatoes, pomegranate and flax seeds served with blueberry-balsamic dressing.

Chicken, avocado cubes, mixed greens, roasted cashew nuts, red capsicum served with citrus honey peanut dressing

Mixed greens, kale, freekeh,crumble feta cheese, dried figs, cherry tomato, toasted almonds, toasted cashews, beetroots, and pomegranate seeds, served with lemon oil dressing

Chicken strips, lettuce, croutons, and parmesan, served with Caesar dressing.

Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gm

Grilled salmon with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with a side of creamy peanut butter sauce Kcal: 1103 Total Fat: 69.2gm Total Carbs: 69.1gm Fiber: 5.6gm Protein: 50.4gm

Sautéed Shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce Kcal: 1173 Total Fat: 80.1gm Total Carbs: 76.4gm Fiber: 6gm Protein: 36.9gm

Quinoa, baby spinach, carrots, avocado, orange segments, chickpeas, topped with dried apricots, coriander, pomegranate seeds and roasted almonds. served with a spicy orange dressing. vegan-friendly.

Middle easter bulgur with chicken cubes, mixed cabbage, roasted chickpeas and red radish, garnished with parsley and roasted almond, served with our special lebanese tabouleh salsa dressing

Grilled Salmon Fillet Kcal: 300 Total Fat: 16.9g Total Carbs: 0.2g Fibre: 0.2g Protein: 34.7g

Grilled Chicken Breast Kcal: 235 Total Fat: 10.8g Total Carbs: 0.2g Fibre: 0.1g Protein: 35g

Sauteed Shrimp with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gm

High Protein Dough, Turkey breast with lettuce, tomatoes and pickles, topped with Dijon-naise sauce and our 3-cheese blend.

Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in Protein dough.

Scrambled eggs, caramelized onion, cheddar cheese, and cream cheese in protein dough.

Low Cal Labneh with zaatar Manakeesh in protein dough made fresh for an easy, filling start to the day.

Akkawi Manakeesh in Protein Dough made fresh for an easy, filling start to the day.

Lahm Bil Ajine Manakeesh in protein dough made fresh for an easy, filling start to the day.

Akkawi Pepperoni Manakeesh in protein dough made fresh for an easy, filling start to the day.

Two perfect soft-boiled free-range eggs — clean, simple protein, always satisfying.

Hand-sliced ripe Hass avocado pure, creamy and the ultimate clean-eating side.

Honey-glazed oven-roasted sweet potato naturally sweet and beautifully caramelised.

Baked Potato Wedges with 2 ketchup sachet on the side.

Fluffy organic tri-colour quinoa the world's most complete protein grain.

Steamed whole grain brown rice simple, wholesome and full of slow-release energy.

Garlic-sautéed mixed wild mushrooms earthy, umami-rich and irresistible.

Tender-crisp garden broccoli florets vibrant, nutritious and perfectly seasoned.

Fresh orange juice served cold. Bright, simple and naturally sweet.

House lemonade served chilled, sharp and refreshing.

300 ml

300 ml

300 ml

300 ml

300 ml

300 ml

500 ml