PRTNX by Lifter Life

Pancakes made of rolled oat, chocolate, almonds milk, almonds flour served with strawberries, homemade dark chocolate, cal 369, prot 16 grams, carbs 46 grams, fat 13 grams, fiber 8 grams

5 egg whites, 3 yolks scrambled with green onions, black pepper with slices of toasted bread, cal 362, prot 27 grams, carbs 16 grams, fat 20 grams, fiber 1 grams

2 poached eggs on a layer of sweet potatoes topped with avocado, low fat feta cheese, contains pasteurized egg, vinegar, cal 276, prot 17 grams, carbs 21 grams, fat 13 grams, fiber 4 grams

Oven baked egg whites with spinach, tomatoes, cal 181, prot 22 grams, carbs 4 grams, fat 7 grams, fiber 1 grams

Banana with sugar free peanut butter, sugar free jam wrapped with protein bread, cal 367, prot 26 grams, carbs 30 grams, fat 15 grams, fiber 11 grams

3 whole eggs, turkey breast, spinach, mushroom, garlic, slices of toast, cal 379, prot 25 grams, carbs 18 grams, fat 22 grams, fiber 1 grams

Protein rich Greek yogurt with chia seeds, mix of berry, cal 440, prot 19 grams, carbs 52 grams, fat 16 grams, fiber 3 grams

5 eggs with rocca, cherry tomato, asparagus, pomegranate dressing, cal 434, prot 37 grams, carbs 4 grams, fat 28 grams, fiber 0 grams

Protein bread topped with mashed avocado, eggs vinegar, chili flakes, cal 423, prot 37 grams, carbs 10 grams, fat 23 grams, fiber 11 grams

3 eggs, onion, green pepper, tomatoes, cal 230, prot 20 grams, carbs 4 grams, fat 14 grams, fiber 0 grams

Egg white, dried tomatoes, feta cheese wrapped with whole wheat tortilla, cal 295, prot 21 grams, carbs 38 grams, fat 6 grams, fiber 1 grams

Cal 296, prot 22 grams, carbs 40 grams, fat 4 grams, fiber 0 grams

Eggs, smoked salmon, light cheese cream, avocado, cal 390, prot 30 grams, carbs 4 grams, fat 27 grams, fiber 1 grams

Chicken breast, white rice soup, cal 121, prot 16 grams, carbs 8 grams, fat 1 grams, fiber 0 grams

Rocca leaves, beets, avocado, pomegranate seeds, walnut, almonds, cal 214, prot 5 grams, carbs 13 grams, fat 17 grams, fiber 5 grams

A light mix of quinoa, parsley, pomegranate, onion, tomatoes, mint leaves, cucumber, lemon dressing, cal 171, prot 4 grams, carbs 24 grams, fat 8 grams, fiber 4 grams

A light version of the famous Caesar salad, cal 303, prot 22 grams, carbs 11 grams, fat 18 grams, fiber 7 grams

High protein pizza with chicken breast base, eggs, low fat mozzarella cheese, tomato sauce, cal 557, prot 83 grams, carbs 6 grams, fat 19 grams, fiber 0 grams

Fluffy eggs frittata with chicken, mushroom, cherry tomatoes, potatoes, cal 431, prot 31 grams, carbs 9 grams, fat 29 grams, fiber 1 gram

Grilled salmon served with mashed potato, lemon butter, sea salt, cal 406, prot 30 grams, carbs 15 grams, fat 24 grams, fiber 2 grams

Grilled salmon, avocado, cabbage, lettuce, cherry tomatoes, our special mustard dressing, cal 282, prot 23 grams, carbs 8 grams, fat 16 grams, fiber 3 grams

Grilled salmon with quinoa, beetroot, avocado, dates, cucumber, hazelnut, pumpkin seeds, tomatoes, radish, dill, cal 460, prot 24 grams, carbs 35 grams, fat 21 grams, fiber 9 grams

Grilled oyster chicken served with your choice of rice, topped with avocado, peas, cal 480, prot 42 grams, carbs 51 grams, fat 11 grams, fiber 3 grams

Juicy oven baked garlic chicken with herbed and vegetables rice, drizzled in rich garlic butter sauce, cal 505, prot 41 grams, carbs 35 grams, fat 21 grams, fiber 1 grams

Zesty lemon herb chicken with vegetables rice, a side of our flavorful mandi sauce, cal 463, prot 41 grams, carbs 37 grams, fat 17 grams, fiber 2 grams

Peri peri oven baked chicken served with white rice, herbs, our signature mandi sauce, cal 508, prot 42 grams, carbs 48 grams, fat 18 grams, fiber 4 grams

Grilled chicken with penne pasta, fresh mushrooms, our homemade white sauce, cal 432, prot 43 grams, carbs 26 grams, fat 14 grams, fiber 2 grams

Served with spinach, a side of your choice, cal 324, prot 40 grams, carbs 26 grams, fat 6 grams, fiber 4 grams

Lean chicken breast marinated with green herbs, served with a side dish of your choice, the famous local mandi tomato sauce, cal 422, prot 50 grams, carbs 35 grams, fat 9 grams, fiber 12 grams

Oven baked breaded chicken breasts with our light BBQ sauce, cal 488, prot 55 grams, carbs 45 grams, fat 9 grams, fiber 5 grams

Cal 412, prot 45 grams, carbs 36 grams, fat 8 grams, fiber 0 grams

Tandoori chicken served with low fat yogurt, your choice of side, cal 455, prot 51 grams, carbs 27 grams, fat 15 grams, fiber 0 grams

Tomato sauce, cal 428, prot 54 grams, carbs 33 grams, fat 7 grams, fiber 4 grams

Tender lean beef strips served with chimichurri sauce, a side of your choice, cal 495, prot 45 grams, carbs 25 grams, fat 22 grams, fiber 4 grams

Grilled oyster salmon served with your choice of rice, topped with avocado, peas, cal 497, prot 31 grams, carbs 44 grams, fat 20 grams, fiber 3 grams

Juicy grilled meat steak with broccoli, mushrooms, served with your choice of rice, cal 482, prot 37 grams, carbs 45 grams, fat 15 grams, fiber 1 grams

Ground lean minced beef with chili, a mix of red beans, served with a side of mashed potatoes, cal 410, prot 39 grams, carbs 19 grams, fat 18 grams, fiber 2 grams

Grilled salmon served with mixed beans, a side of your choice, cal 441, prot 31 grams, carbs 41 grams, fat 15 grams, fiber 2 grams

Spicy buffalo grilled chicken breasts with a side of your choice, cal 423, prot 50 grams, carbs 32 grams, fat 8 grams, fiber 1 grams

Korean beef with a side of your choice, cal 470, prot 40 grams, carbs 31 grams, fat 18 grams, fiber 0 grams

Chicken breast skewers marinated with Arabic herbs, served with a side of your choice, cal 327, prot 41 grams, carbs 26 grams, fat 6 grams, fiber 7 grams

Light curry chicken strips with biryani rice topped with raisins, pine, cal 399, prot 44 grams, carbs 32 grams, fat 15 grams, fiber 11 grams

Chicken breast strips, spinach, low fat parmesan cheese, cal 452, prot 45 grams, carbs 29 grams, fat 15 grams, fiber 4 grams

Grilled salmon with avocado, coriander dressing, cal 365, prot 28 grams, carbs 5 grams, fat 25 grams, fiber 3 grams

Oven baked breaded spicy chicken on a bowl of white rice topped with avocado, cal 474, prot 43 grams, carbs 38 grams, fat 15 grams, fiber 3 grams

Light butter chicken with your choice of side dish, cal 491, prot 40 grams, carbs 29 grams, fat 20 grams, fiber 1 grams

Grilled chicken with light curry coconut sauce, cal 486, prot 41 grams, carbs 33 grams, fat 17 grams, fiber 2 grams

Cal 352, prot 35 grams, carbs 26 grams, fat 40 grams, fiber 9 grams

Lean beef, mashed potato, mushroom sauce, asparagus, cal 431, prot 38 grams, carbs 17 grams, fat 21 grams, fiber 1 grams

Chicken breast, mushroom sauce, mashed potato, asparagus, cal 405, prot 49 grams, carbs 20 grams, fat 12 grams, fiber 2 grams

Total for 8 slices, broccoli crust, low fat mozzarella cheese, bell pepper, olives, corn, cherry tomatoes, fresh mushroom, cal 580, prot 36 grams, carbs 48 grams, fat 30 grams, fiber 15 grams

Total for 8 slices, broccoli crust, lean beef, low fat mozzarella cheese, cal 691, prot 56 grams, carbs 39 grams, fat 36 grams, fiber 13 grams

Total for 8 slices, sweet potatoes crust topped with low fat mozzarella cheese, cal 639, prot 31 grams, carbs 84 grams, fat 20 grams, fiber 11 grams

Cal 689, prot 46 grams, carbs 79 grams, fat 23 grams, fiber 11 grams

A whole wheat crust topped with truffle infused pizza, low fat cheese, cal 419, prot 27 grams, carbs 23 grams, fat 15 grams, fiber 1 grams

Mild spicy grilled chicken tacos mixed with vegetables, topped with avocado guacamole dressing, cal 364, prot 28 grams, carbs 24 grams, fat 17 grams, fiber 3 grams

Chicken shawarma breast wrap with our fat free homemade garlic sauce, the sauce contains pasteurized egg, cal 487, prot 43 grams, carbs 51 grams, fat 11 grams, fiber 4 grams

Grilled chicken with lettuce, light caesar dressing wrapped in light bread, cal 361, prot 23 grams, carbs 36 grams, fat 13 grams, fiber 4 grams

Marinated chicken breast, low fat fresh yogurt, lettuce, wrapped in whole wheat tortilla bread, cal 396, prot 40 grams, carbs 38 grams, fat 8 grams, fiber 0 grams

Chicken breast, low fat mayonnaise, sriracha sauce, lettuce, whole wheat tortilla bread, cal 387, prot 38 grams, carbs 37 grams, fat 8 grams, fiber 0 grams

Whole grain penne pasta, corn, green bell pepper, carrots, mushroom, soy sauce, cal 245, prot 10 grams, carbs 48 grams, fat 1 grams, fiber 4 grams

Cal 436, prot 21 grams, carbs 33 grams, fat 19 grams, fiber 5 grams

Cal 65, prot 1 grams, carbs 14 grams, fat 0 grams, fiber 0 grams

Cal 56, prot 1 grams, carbs 12 grams, fat 0 grams, fiber 0 grams

Cal 70, prot 1 grams, carbs 15 grams, fat 0 grams, fiber 0 grams

Cal 70, prot 1 grams, carbs 15 grams, fat 0 grams, fiber 0 grams

Cal 55, prot 2 grams, carbs 9 grams, fat 1 grams, fiber 1 grams

Cal 59, prot 1 grams, carbs 12 grams, fat 0 grams, fiber 1 grams

Cal 57, prot 1 grams, carbs 12 grams, fat 0 grams, fiber 1 grams

Cal 17, prot 1 grams, carbs 3 grams, fat 0 grams, fiber 1 grams

Cal 11, prot 1 grams, carbs 2 grams, fat 0 grams, fiber 1 grams

Cal 26, prot 0 grams, carbs 3 grams, fat 1 grams, fiber 0 grams

Cal 80, prot 1 grams, carbs 4 grams, fat 7 grams, fiber 3 grams

The Emirates famous tomato sauce mixed with chili, garlic, onion, cal 25, prot 1 grams, carbs 5 grams, fat 3 grams, fiber 0 grams

Pasteurized egg white, fresh garlic paste, cal 61, prot 4 grams, carbs 2 grams, fat 5 grams, fiber 9 grams

Guacamole sauce, cal 51, prot 0 grams, carbs 3 grams, fat 4 grams, fiber 2 grams

Fresh garlic with lemon, cal 68, prot 2 grams, carbs 15 grams, fat 0 grams, fiber 1 grams

Toasted ground sesame seeds, light garlic cloves, fresh lemon, cal 140, prot 0 grams, carbs 5 grams, fat 11 grams, fiber 5 grams

Cal 36, prot 2 grams, carbs 6 grams, fat 0 grams, fiber 1 grams

Cal 31, prot 0 grams, carbs 1 grams, fat 2 grams, fiber 0 grams

Parsley, oregano, garlic, olive oil, vinegar, cal 9, prot 0 grams, carbs 1 grams, fat 0 grams, fiber 0 grams

Cal 83, prot 0 grams, carbs 20 grams, fat 0 grams, fiber 0 grams

Cal 43, prot 0 grams, carbs 4 grams, fat 0 grams, fiber 0 grams

A healthy chocolate blend of kunafa, pistachio, sugar free, contains some dairy products, cal 223, prot 4 grams, carbs 20 grams, fat 15 grams, fiber 3 grams

A healthy chocolate blend of kunafa, pistachio, sugar free, contains some dairy products, cal 118, prot 2 grams, carbs 10 grams, fat 8 grams, fiber 1 gram

Our famous chocolate mousse made with almonds milk, whey protein, low fat cream, cal 256, prot 13 grams, carbs 18 grams, fat 20 grams, fiber 2 grams

Homemade low fat cheesecake with your choice of sugar free jam, cal 393, prot 13 grams, carbs 11 grams, fat 20 grams, fiber 0 grams

Total for 4 slices, oven baked kunafa with low fat cheese, pistachio, honey on the side, cal 608, prot 32 grams, carbs 48 grams, fat 32 grams, fiber 0 grams

Sugar free almonds butter, almonds flour, whey protein, almonds milk, rolled oat, vanilla extract, cal 253, prot 16 grams, carbs 10 grams, fat 16 grams, fiber 2 grams

Sugar free peanut butter, almonds flour, whey protein, almonds milk, rolled oat, vanilla extract, cal 242, prot 13 grams, carbs 10 grams, fat 15 grams, fiber 2 grams

Carrots, almonds flour, stevia, vanilla extract, raisin, ginger, low fat cheese, coconut oil, cinnamon, walnut, cardamom, sugar free, gluten free, cal 193, prot 7 grams, carbs 8 grams, fat 16 grams, fiber 0 grams

Coconut milk, unsweetened cocoa powder, almonds flour, organic coconut flour, vanilla extract, cal 202, prot 8 grams, carbs 30 grams, fat 14 grams, fiber 80 grams

A mix of fresh seasonal fruits, cal 109, prot 1 grams, carbs 29 grams, fat 0 grams, fiber 4 grams

Dates, orange, coconut, cal 205, prot 6 grams, carbs 12 grams, fat 16 grams, fiber 3 grams

Sugar free peanut butter, rolled oat, coconut, coconut oil, cal 275, prot 8 grams, carbs 21 grams, fat 18 grams, fiber 3 grams

Dark chocolate, matcha, almonds flour, cal 112, prot 1 grams, carbs 9 grams, fat 8 grams

Lemon juice, mint leaves, sugar free sweetener, cal 110, prot 1 grams, carbs 31 grams, fat 0 grams, fiber 5 grams

Cal 178, prot 3 grams, carbs 47 grams, fat 0 grams, fiber 8 grams

Cal 290, prot 5 grams, carbs 66 grams, fat 4 grams, fiber 14 grams

Cal 175, prot 1 grams, carbs 45 grams, fat 0 grams, fiber 4 grams

Cal 150, prot 3 grams, carbs 38 grams, fat 0 grams, fiber 8 grams

Cal 156, prot 0 grams, carbs 41 grams, fat 0 grams, fiber 7 grams

Cal 316, prot 8 grams, carbs 48 grams, fat 12 grams, fiber 5 grams

Rolled oat, banana, mixed berries, low fat milk, cal 253, prot 12 grams, carbs 50 grams, fat 1 grams, fiber 5 grams

Organic acai, banana, low fat milk, cal 226, prot 7 grams, carbs 34 grams, fat 7 grams, fiber 5 grams

Strawberry, banana, low fat milk, cal 179, prot 8 grams, carbs 38 grams, fat 0 grams, fiber 4 grams

Rolled oat, banana, peanut butter, choice of milk, cal 254, prot 9 grams, carbs 44 grams, fat 6 grams, fiber 4 grams

Coconut milk, low fat coconut cream, banana

Low fat milk, mangoes, banana, cal 183, prot 5 grams, carbs 42 grams, fat 0 grams, fiber 4 grams

A delicious drink made with oranges, carrots, mint, ginger, cal 129, prot 2 grams, carbs 32 grams, fat 0 grams, fiber 8 grams

A light detox drink enriched with vitamin C consisting of antioxidants from lemon, apples, cucumber, cal 117, prot 1 grams, carbs 32 grams, fat 0 grams, fiber 6 grams

Beetroot, oranges, ginger, cal 80, prot 1 grams, carbs 17 grams, fat 0 grams, fiber 1 grams

Pineapple, turmeric, ginger, black pepper, cal 119, prot 1 grams, carbs 30 grams, fat 0 grams, fiber 4 grams

Lemon, mint, activated charcoal, stevia sweetener, himalayan pink salt, cal 8, prot 0 grams, carbs 2 grams, fat 0 grams, fiber 0 grams

Orange, ginger, cal 71, prot 1 grams, carbs 15 grams, fat 0 grams, fiber 0 grams

Peanut butter, skimmed milk

A combination of blackberry, coconut with skimmed milk, coconut milk, blackberry

Almonds milk, coconut milk, pineapple

Skimmed milk, cinnamon

Low fat milk, banana, matcha

Low fat milk, beetroot, banana, dates, strawberry

Almonds milk, almonds butter, banana

Avocado, coconut milk, lemon, spirulina, dates

Whole cream milk, rolled oat, banana, blueberry, blackberry, raspberry, almonds

Skimmed milk, 1 shot espresso, cinnamon

Skimmed milk, strawberry, banana

A delicious, refreshing mango smoothie

Acai, blueberry, pomegranate seeds, skimmed milk