The 500 Calorie Project

Buy One, Get One! Enjoy a wholesome BBQ wrap with grilled chicken, avocado, veggies, and BBQ sauce in a whole wheat tortilla. Nutritious, delicious, and perfect for sharing!

(C:57, F:30, P:26) Allergen(s): Gluten, Soyabean. Indulgent guilt-free BBQ feast with grilled chicken, avocado, BBQ sauce, roasted capsicum, lettuce, and onions in a whole wheat tortilla. Zinc: Promotes healing and immunity, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Iron: Boosts energy levels and metabolism.

Experience culinary freedom. Choose a warm base, a protein of your choice, and a delectable sauce. Your warm, nutritious creation awaits tailor-made to satisfy your cravings.

(C: 44g, F: 24g, P: 32g) Allergen(s): Dairy, Gluten. Black beans, sweet corn, white onion, roasted capsicum, jalapeno, grilled chicken, mozzarella and liquid cheese, finished with fresh coriander and folded into a warm whole wheat tortilla. Served with sour cream on the side.

(C:35, F:12, P:15) Allergen(s): Gluten, Peanuts, Sesame. Soba noodles, edamame, mixed greens, purple & white cabbage, shredded carrots, charred corn, toasted peanuts, sesame seeds, spring onions, and cilantro with choice of dressing. Recommended: Asian dressing. Fiber: Supports digestion, Potassium: Promotes heart health, Iron: Boosts energy and metabolism.

(P:44, C:50, F:12) Allergen(s): Dairy. Quinoa with black beans, sweet corn, roasted capsicum, Cajun-spiced grilled chicken, fresh salsa, sour cream and fresh guacamole, finished with fresh coriander.

Craft your perfect pie on our wholesome multigrain base, topped with our signature pizza sauce and just the right amount of cheese. Personalize your pizza with your choice of protein and an array of fresh veggies for a nutritious and delicious dining experience. Create your masterpiece today!

Double the crunch, double the cravings! Enjoy 2 portions of golden, crunchy nachos paired with zesty salsa and creamy sour cream. Twice the goodness in every bite!

Buy 1 Chicken Power Quesadilla and get 1 FREE! Grilled chicken, black beans, sweet corn, roasted capsicum, jalapeno and melted cheese folded in a warm whole-wheat tortilla, served with sour cream. (510 kcal)

Treat yourself to the wholesome goodness of Chicken Ratatouille With Spinach with our Buy 1 Get 1 Free offer!

(P: 14, C: 33, F: 2) Allergens: Dairy from whey. Mango, apple, pineapple and passion fruit blended with grass fed whey protein warmed with golden turmeric - bottled sunshine for the in-between hours. Vitamin C: immune & collagen boost, Vitamin A: radiant skin, Protein: muscle recovery & strength.

Buy One, Get One! Enjoy a wholesome BBQ wrap with grilled chicken, avocado, veggies, and BBQ sauce in a whole wheat tortilla. Nutritious, delicious, and perfect for sharing!

Buy One, Get One! A fresh, crunchy mix of soba noodles, veggies, peanuts, and sesame - bursting with Asian-inspired flavour.

(P:44, C:50, F:12) Allergen(s): Dairy. Quinoa with black beans, sweet corn, roasted capsicum, Cajun-spiced grilled chicken, fresh salsa, sour cream and fresh guacamole, finished with fresh coriander.

(P:30, C:58, F:17) Allergen(s): Soy, Dairy. Quinoa with black beans, sweet corn, roasted capsicum, Cajun-spiced grilled tofu, fresh salsa, sour cream and fresh guacamole, finished with fresh coriander.

(C: 48g, F: 24g, P: 21g) Allergen(s): Dairy, Gluten. Black beans, sweet corn, roasted broccoli, roasted capsicum, white onion, jalapeno, mozzarella and liquid cheese, finished with fresh coriander, folded into a warm whole wheat tortilla. Served with sour cream on the side.

(C: 44g, F: 24g, P: 32g) Allergen(s): Dairy, Gluten. Black beans, sweet corn, white onion, roasted capsicum, jalapeno, grilled chicken, mozzarella and liquid cheese, finished with fresh coriander and folded into a warm whole wheat tortilla. Served with sour cream on the side.

(P: 14, C: 31, F: 2) Allergens: Dairy from whey. A vibrant blend of strawberry, blueberry and raspberry blended with grass fed whey protein and apple - the smoothie equivalent of a flushed cheek and a good night's rest. Vitamin C: skin radiance & collagen support, Protein: muscle recovery & strength.

(P: 16, C: 33, F: 2) Allergens: Celery, Dairy from whey. Broccoli, spinach and celery blended with grass fed whey protein, mango, apple, pineapple and a whisper of ginger, lifted by blue spirulina - green, alive, and quietly restorative. Iron: natural energy & detox support, Vitamin A: skin renewal & clarity, Protein: muscle recovery.

(P: 14, C: 33, F: 2) Allergens: Dairy from whey. Mango, apple, pineapple and passion fruit blended with grass fed whey protein warmed with golden turmeric - bottled sunshine for the in-between hours. Vitamin C: immune & collagen boost, Vitamin A: radiant skin, Protein: muscle recovery & strength.

(P: 14, C: 32, F: 2) Allergens: Dairy from whey. Vivid red dragonfruit and raspberry, apple with cooling aloe and baobab blended with grass fed whey protein - a first-light blush of pink to start the day awake. Vitamin C: collagen & immune support, Magnesium: energy & muscle recovery, Protein: strength.

Craft your perfect pie on our wholesome multigrain base, topped with our signature pizza sauce and just the right amount of cheese. Personalize your pizza with your choice of protein and an array of fresh veggies for a nutritious and delicious dining experience. Create your masterpiece today!

Craft a refreshing masterpiece by selecting your preferred base, tantalizing toppings, and a luscious dressing. Personalized, wholesome, and bursting with flavor.

Experience culinary freedom. Choose a warm base, a protein of your choice, and a delectable sauce. Your warm, nutritious creation awaits tailor-made to satisfy your cravings.

(P:29, C:40, F:29, Fibre:5) Allergen(s): Gluten, Milk. Multigrain pizza base topped with tomato marinara, mozzarella cheese and beef pepperoni.

(P:38, C:43, F:16, Fibre:6) Allergen(s): Gluten, Milk, Soy. Multigrain pizza topped with tomato marinara, mozzarella, Cajun-seasoned chicken, edamame and onions, finished with teriyaki sauce.

(P:35, C:36, F:15, Fibre:4) Allergen(s): Gluten, Milk. Multigrain pizza topped with tomato marinara, mozzarella, Cajun-seasoned chicken, button mushrooms and caramelized onions, finished with BBQ sauce.

(P: 53g, C: 30g, F: 28g, Fibre: 18g) Allergen(s): Gluten, Soy, Dairy. A high-protein, high-fibre, keto-friendly chicken burger loaded with juicy grilled chicken, creamy ranch, cheddar, crisp lettuce and tomato. Familiar, creamy and satisfying. Served with a fresh salad on the side (50 Kcal).

(P: 53g, C: 29g, F: 37g, Fibre: 22g) Allergen(s): Gluten, Soy, Dairy. A high-protein, high-fibre, keto-friendly chicken burger stacked with juicy grilled chicken, creamy avocado, jalapenos and cheddar. Creamy, fresh and finished with a spicy kick. Served with a fresh salad on the side (50 Kcal).

(P: 55g, C: 27g, F: 29g, Fibre: 18g) Allergen(s): Gluten, Soy, Dairy, fish. A high-protein, high-fibre, keto-friendly chicken burger with juicy grilled chicken, sauteed mushrooms, melted cheddar and creamy Caesar. Rich, cheesy and satisfying. Served with a fresh salad on the side (50 Kcal).

(P: 35g, C: 26g, F: 31g, Fibre: 18g) Allergen(s): Gluten, Soy, Dairy, Mustard. A high-protein, high-fibre, keto-friendly beef burger stacked with a juicy Wagyu-blend patty, sauteed mushrooms, melted cheddar and a peppery finish. Rich, savoury and seriously satisfying. Served with a fresh salad on the side (50 Kcal).

(P: 53g, C: 27g, F: 40g, Fibre: 18g) Allergen(s): Gluten, Soy, Dairy, Mustard. A high-protein, high-fibre, keto-friendly double beef burger stacked with two juicy Wagyu-blend patties, melted cheddar and sauteed mushrooms. A heavyweight stack packing 53g of protein. Served with a fresh salad on the side (50 Kcal).

(P: 39g, C: 30g, F: 36g, Fibre: 18g) Allergen(s): Gluten, Soy, Dairy, Mustard, Fish, Nuts. A high-protein, high-fibre, keto-friendly beef burger stacked with a juicy Wagyu-blend patty, beef bacon, cheddar, pickles and smoky BBQ sauce. Smoky, cheesy and built to satisfy. Served with a fresh salad on the side (50 Kcal).

(P: 35g, C: 41g, F: 48g, Fibre: 26g) Allergen(s): Gluten, Soy, Dairy. A high-protein, high-fibre, keto-friendly tofu burger loaded with Cajun tofu, creamy avocado, cheddar and colourful peppers. Bold, fresh and packed with flavour. Served with a fresh salad on the side (50 Kcal).

(C: 11, F: 26, P: 38) Allergens: Seeds, Soy. A clean, powerful blend of grilled chicken, avocado, sauteed pakchoi, zucchini, snow peas, rocca leaves, carrot, pumpkin seeds, and sriracha sauce. Rich in Vitamin A for immunity and Potassium for muscle recovery.

(C: 12, F: 21, P: 34) Allergens: Dairy, Nuts, Egg. A crisp blend of grilled chicken, rocca, lettuce, cabbage, cucumber, cherry tomato, feta cheese, sundried tomatoes, olives, walnuts, and ranch sauce. Loaded with Vitamin C for immunity and healthy fats for sustained energy.

(C: 9, F: 43, P: 58) Allergens: Dairy, Egg, Seeds. Stacked with grilled chicken, beef bacon, boiled egg, feta cheese, avocado, mix lettuce, cucumber, cherry tomato, and pumpkin seeds. High in protein and packed with iron and B-vitamins to fuel focus, strength, and serious progress.

(C: 9, F: 19, P: 32g) This low-carb, high-protein keto bowl stars grilled salmon steak, broccoli rice, avocado, sauteed zucchini, snow peas, pak choi, and spring onions with Asian dressing and sesame seeds. Rich in Omega-3 and Vitamin C, it fuels your focus with anti-inflammatory power and metabolic support.

(C: 10, F: 16, P: 45g) Allergens: Peanuts, Shellfish, Coconut. Powered by cajun shrimps, sauteed spinach, edamame, coconut cream, rocca, pickled beetroot, and more- Sprint Stack is built for lean muscle recovery. Rich in Vitamin B12 and iron, it fuels stamina and focus post-workout, without weighing you down.

(C: 15, F: 14, P: 33g) Allergens: Soy, Sesame. A high-protein keto bowl with teriyaki beef, broccoli, edamame, spinach, rocca, beetroot, and sesame seeds. Packed with Vitamin K and iron to support endurance and muscle strength. Beast Mode fuels your comeback reps, one clean bite at a time

(C:12, F:34, P:26) Allergen(s): Dairy. Cajun Chicken, feta cheese, avocado, beans and mixed greens. Enjoy this with your choice of delish dressing. Selenium: Supports thyroid and immunity, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

(C:42, P:68, F:31) Allergen(s): Dairy, Gluten. Soba noodles tossed with garlic, Parmesan cheese and parsley. Served with roasted veggies, two Cajun Chicken Steaks and mushroom pepper sauce. Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

(C:35, P:65, F:34) Allergen(s): Dairy. Zucchini noodles and julienned carrots tossed with garlic, Parmesan cheese and parsley. Roasted pumpkin, two pieces of Cajun Chicken Steak and marinara sauce. Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

(C:43, P:69, F:33) Allergen(s): Soyabean, Dairy. Mixed quinoa and edamame tossed with garlic, Parmesan and parsley. Served with roasted mushrooms, two pieces of Lemon Chicken Steak and marinara sauce. Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

(C:47, P:46, F:30) Allergen(s): Soyabean, Dairy. Broccoli rice and corn tossed with garlic, Parmesan and parsley. Sweet potato cubes, grilled chicken steak and a grilled tofu steak paired with marinara sauce. Fiber: Supports digestion, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism

(C:29, P:60, F:25) Allergens: N.A. Rocca leaves drizzled with balsamic dressing, sweet potato and two pieces of grilled chicken steak served with creamy mushroom sauce. Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

(P:43, C:61, F:26) Allergen(s): Dairy. Cajun chicken steak on soba spaghetti, tossed in rich tomato marinara with broccoli, black olives and parmesan. 43g protein. Bold, clean, satisfying.

(P:38, C:56, F:22) Allergens(s): Dairy. Cajun chicken steak on soba spaghetti with roasted eggplant, tri-colour peppers and a Sicilian-style tomato caponata. Finished with parmesan and basil. 38g protein. Mediterranean soul, serious fuel.

(P:62, C:57, F:25) Allergens(s): Dairy. Fish. Cajun shrimp on soba spaghetti, tossed in garlic tomato marinara with broccoli, black olives and parmesan. 62g protein. Light on guilt, heavy on flavour.

(P:58, C:53, F:25) Allergens(s): Dairy. Fish. Cajun shrimp on soba spaghetti with roasted eggplant, tri-colour peppers and a Sicilian-style tomato caponata. Finished with parmesan, lemon and basil. 58g protein. Coastal flavour, clean fuel.

(C:66, F:9, P:14) Allergen(s): Dairy, Gluten, Soybean. Balanced savory fusion with chickpeas, feta cheese, onions, olives, cucumber, roasted capsicum, and balsamic vinegar in a whole wheat tortilla. Fiber: Supports digestion, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function.

(C:57, F:30, P:26) Allergen(s): Gluten, Soyabean. Indulgent guilt-free BBQ feast with grilled chicken, avocado, BBQ sauce, roasted capsicum, lettuce, and onions in a whole wheat tortilla. Zinc: Promotes healing and immunity, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Iron: Boosts energy levels and metabolism.

(C:66, F:33, P:22) Flavorful Mex fusion with grilled Mexican chicken, guacamole, salsa, black turtle beans, onions, corn, and ranch in a whole wheat tortilla. This wrap is served cold, bursting with vibrant, cool flavors that excite your taste buds.

(C:49, F:30, P:39) Allergen(s): Dairy, Gluten. Crumbled beef patty, Asian slaw, cucumber, roasted capsicum, onions, feta cheese, and mustard sauce in a whole wheat tortilla. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism.

(C:56, F:32, P:23) Allergen(s): Sesame, Gluten, Dairy. Spicy, tangy, and healthy temptation with grilled chicken, cucumber, asian slaw, onions, and buffalo sauce in a whole wheat tortilla. Selenium: Supports thyroid and immunity, Iron: Boosts energy levels and metabolism, Zinc: Promotes healing and immunity.

(C:26, F:22, P:26) Allergen(s): Peanuts, Tree nuts, Sesame. Mixed greens, cajun chicken, peanuts, cashew nuts, broccoli, fresh red chili, shredded carrots, ginger, spring onions, cilantro, and sesame seeds with a choice of dressing. Recommended: Asian dressing. Potassium: Promotes heart health, Calcium: Strengthens bones, Iron: Boosts energy and metabolism

(C:50, F:29, P:13) Allergen(s): Dairy, Tree nuts. Fresh figs, orange cubes, toasted walnuts, feta cheese and dried cranberries served on a bed of mixed greens with a choice of dressing. Recommended: Balsamic dressing. Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Potassium: Promotes heart health, Calcium: Strengthens bones.

(C:35, F:12, P:15) Allergen(s): Gluten, Peanuts, Sesame. Soba noodles, edamame, mixed greens, purple & white cabbage, shredded carrots, charred corn, toasted peanuts, sesame seeds, spring onions, and cilantro with choice of dressing. Recommended: Asian dressing. Fiber: Supports digestion, Potassium: Promotes heart health, Iron: Boosts energy and metabolism.

(C:52, F:34, P:15) Allergen(s): Dairy, Tree nuts. goat cheese, cherry tomatoes, toasted walnuts, dried cranberries, mixed greens, shredded carrots, mixed quinoa and nachos with a choice of dressing. Recommended: Lemon Basil Vinaigrette. Vitamin C: Enhances skin health, Zinc: Increases immunity, Fiber: Supports digestion, Potassium: Promotes heart health.

(C:31, F:20, P:18) Allergen(s): Dairy, Tree nuts, Gluten. Feta cheese, chickpeas, cherry tomatoes, mixed greens, cucumber, onions, pumpkin seeds & garlic croutons with a choice of dressing. Recommended: Balsamic dressing. Potassium: Promotes heart health, Calcium: Strengthens bones, Magnesium: Supports muscle function, Vitamin C: Enhances skin health.

(C:39, F:23, P:17) Unleash your inner superhero. Featuring a dynamic blend of avocado, goat cheese, charred corn, black turtle beans, edamame, shredded carrots, mixed greens, nacho chips, and fresh cilantro. Served with a choice of dressing. Recommended: Balsamic Dressing.

(C:42, F:28, P:19) Allergen(s): Dairy, Tree nuts, Gluten. Fresh figs, cashew nuts, goat cheese, mixed greens, shredded carrots, shredded beetroot, pumpkin seeds & whole wheat crispies with choice of dressing. Recommended: Balsamic dressing. Potassium: Promotes heart health, Calcium: Strengthens bones, Vitamin C: Enhances skin, Fiber: Supports digestion.

(C:28, F:28, P:32) Allergen(s): Tree Nuts, Shellish, Dairy. Mixed greens, purple & white cabbage, carrots, cajun shrimps, charred corn, avocado, peanuts, mozzarella, and cilantro. Calcium: Strengthens bones, Vitamin C: Enhances skin health, Fiber: Supports digestion, Vitamin A: Boosts vision. Served with a choice of dressing. Recommended: Asian Dressing.

(C:54, F:36, P:37) Allergen(s): Dairy, Tree nuts, Gluten, Soyabean. Mixed greens, roasted pumpkin, goat cheese, cashew nuts, pumpkin seeds, mixed quinoa, grilled chicken, dates, and whole wheat crispies with a choice of dressing. Recommended: Balsamic dressing. Fiber: Supports digestion, Calcium: Strengthens bones, Iron: Boosts energy and metabolism.

(C:21, F:29, P:35) Allergen(s): Dairy. Enjoy a burst of citrusy goodness with marinated lemon chicken steak, harmonized with a garden of fresh vegetables and our lemon & dill sauce. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism.

(C:21, F:20, P:35) Allergen(s): Dairy. Tender roast chicken, broccoli rice and a delightful blend of mixed veggies served with mushroom pepper sauce Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Potassium: Promotes heart health.

(C:27, F:23, P:35) Allergen(s): Dairy. A melody of marinated chicken, spinach, quinoa, and an array of veggies, topped with a luscious ratatouille sauce Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

(C:27, F:23, P:35) Allergen(s): N.A.Marinated chicken steak combined with quinoa, mixed veggies, and zesty tomato salsa Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

(C:47, F:35, P:25) Allergen(s): Sesame, Soybean, Sulphites. Quinoa, Steamed Beetroot, Teriyaki Chicken, Broccoli, Korean sauce, and a sprinkle of Sesame seeds. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

(C:47, F:39, P:25) Allergen(s): Celery. Brown Rice, Broccoli Rice, and Cajun Chicken, drizzled with Buffalo sauce and accompanied by Steamed Carrot & Celery. Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Potassium: Promotes heart health.

(C:57, F:28, P:36) Allergen(s): Sesame, Celery. Grilled chicken steak on brown rice, steamed beetroot & carrots, and celery, harmonized by Pad Thai sauce. Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

(P:39, C:78, F:22) Allergen(s): Soy, Sesame. Beetroot rice with broccoli, green beans, carrots, zucchini and sweet potato, topped with tender beef in a savoury teriyaki glaze and fresh parsley.

(P:36, C:45, F:25) Allergen(s): None. Quinoa with grilled broccoli, carrots, zucchini and sweet potato, topped with tender beef and mushrooms in a rich savoury glaze, finished with fresh parsley.

(P:34, C:31, F:27) Allergen(s): None. Beef tenderloin with mushrooms in a savoury demi-glace, served with grilled broccoli, carrots, zucchini and sweet potato, finished with fresh parsley.

(C:27, F:20, P:36) Allergen(s): Fish, Dairy. Baked Norwegian salmon paired with a delectable ratatouille sauce, accompanied by spinach, quinoa, and a colorful medley of veggies. Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

(C:18, F:31, P:36) Allergen(s): Dairy, Fish. Savor the bold flavors of cajun-seasoned Norwegian salmon, paired with a vibrant medley of veggies and a zesty lemon & dill sauce. Selenium: Supports thyroid and immunity, Fiber: Supports digestion.

(C:18, F:21, P:29) Allergen(s): Shellfish, Dairy. Heat things up with spicy garlic shrimp, served alongside a colorful array of veggies and our tantalizing lemon & dill sauce Fiber: Supports digestion.

(C:23, F:31, P:36) Allergen(s): Fish, Dairy, Soybean, Suplhites. Delight in the fusion of teriyaki-glazed Norwegian salmon, crisp veggies, and our lemon & dill sauce Selenium: Supports thyroid and immunity, Fiber: Supports digestion.

(C:27, F:31, P:37) Allergen(s): Fish, Dairy. Norwegian salmon fillet grilled to perfection, quinoa and mixed veggies served with lemon and dill sauce. Fiber: Supports digestion, Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

(C:50, F:25, P:33) Allergen(s): Sesame, Fish. A fusion of Norwegian salmon, brown rice, and steamed beetroot, drizzled with spicy Korean sauce and sprinkled with sesame seeds. Savor the complete protein in every bite. Vitamin C: Enhances skin health and immunity, Selenium: Supports thyroid and immunity, Potassium: Promotes heart health.

(C:47, F:21, P:43) Allergen(s): Shellfish. Enjoy succulent Cajun shrimps on a bed of quinoa and steamed beetroot, complemented by the sweet kick of Honey Sriracha sauce. Packed with antioxidants and rich in flavor. Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

(C:27, F:19, P:37) Allergen(s): Fish, Dairy. Marinated Norwegian salmon meets broccoli rice and a tomato-infused veggie sauce for a delish, healthy combination Selenium: Supports thyroid and immunity, Potassium: Promotes heart health, Vitamin C: Enhances skin health and immunity.

(C:23, F:38, P:19) Allergen(s): Dairy. Indulge in a guilt-free delight with cottage cheese steak, paired with a garden of fresh veggies and tomato salsa sauce Fiber: Supports digestion.

(C:24, F:11, P:5) Allergen(s): N.A. Experience the bold flavors of spicy grilled eggplant, served with a medley of veggies and tomato salsa sauce Fiber: Supports digestion.

(C:31, F:10, P:8) Allergen(s): Dairy. Savor the earthy goodness of mushroom ratatouille with spinach, quinoa, and a harmonious mix of eggplant, capsicums, and onions. Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

(C:57, F:27, P:23) Allergen(s): Dairy. Dive into a Mediterranean Vegetable Stew, where chickpeas, feta cheese, and a variety of veggies mingle in a tomato sauce Vitamin C: Enhances skin health and immunity, Potassium: Promotes heart health.

(C:31, F:10, P:8) Allergen(s): Dairy. Mushroom ratatouille with broccoli rice - a marriage of flavors featuring mushrooms, broccoli rice, and a symphony of veggies in ratatouille sauce Potassium: Promotes heart health, Vitamin C: Enhances skin health and immunity.

(C:43, F:19, P:17) Allergen(s): Sesame, Soybean. Delight in cajun tofu steak on a bed of brown rice, steamed carrots, and celery, all enhanced by Korean sauce & sesame seeds. Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Vitamin C: Enhances skin health.

(P:8, C:38, F:15) Allergens: Dairy, Gluten. Multigrain lavash, crisped to perfection, paired with salsa and smooth sour cream.

(P:7, C:18, F:12) Allergens: Dairy. Roasted broccoli tossed in Cajun seasoning, served with a cooling side of sour cream. Packed with fiber and flavor, this one takes greens to the next level.

(P:5, C:40, F:20) Allergens: Dairy. Roasted sweet potatoes, perfectly spiced with Cajun seasoning and a touch of fresh parsley, finished with a side of creamy sour cream.

(P: 4, C:32, F:15) Allergens: Dairy, Gluten. Golden, crunchy nachos served with salsa and creamy sour cream.

Mixed beans, quinoa, edamame, corn & rocca and a touch of pomegranate dressing, this is your reset bowl.

Cajun-spiced chicken on a bed of beans, edamame, and crisp rocca - finished with a bright lemon basil vinaigrette that cuts right through. High protein. Bold flavour.

Calories:128 Kcal (Protein: 2g, Carbs: 30g, Fat: 0g) Freshly Squeezed Orange Juice made from the finest oranges.

Arwa Water (500 ml)

Coke Zero (300 ml)

(P: 13 g, C: 32 g, F: 25 g) Two rich chocolate bites layered with roasted hazelnuts, soft marshmallow pockets, whey protein and a light biscuit crunch. A small, satisfying treat that hits the sweet craving without weighing you down - just smooth, feel-good indulgence in every bite.

128 Kcal - C:12, P:3, F:6. A soft, buttery oat cookie baked with warm brown-sugar notes and juicy golden raisins. Comforting, lightly sweet, and crafted for moments when you want something simple, wholesome, and genuinely delicious.