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The Fresh Bowl

Healthy · Bowls
4.69 ratings

Salads

4 items

Wagyu Ranch Salad

Wagyu slices - lettuce mix - baby rocca - corn - edamame - cherry tomatoes - onions - bell peppers - croutons. Recommended with Aji Verde Dressing. Cal:477 | P:36.5 | C:26.6 | F:26.2

⃎ 100
Wagyu Ranch Salad

Mint Falafel Salad

Falafel - red radish - lettuce - baby rocca - cherry tomatoes - cucumbers - onions - black olives - croutons - mint leaves - beetroot - mixed sesame seeds. Recommended with Tahina Dressing. Cal:290 | P:10.9 | C:45.7 | F:9.9

⃎ 62
Mint Falafel Salad

Salmon Rocca Salad

Baked salmon - lettuce - kale - baby rocca - cucumbers - pomegranate - red cabbage - almonds - onions. Recommended with Greek Vinaigrette Dressing. Cal:388 | P:30.5 | C:39.2 | F:13.3

⃎ 103
Salmon Rocca Salad

Bacon Kale Salad

Beef bacon - dried Apricot - kale - lettuce - oranges - feta cheese - onions - chickpeas. Recommended with Greek Vinaigrette Dressing. Cal:347 | P:21.2 | C:40.3 | F:13

⃎ 62
Bacon Kale Salad

Bowls

6 items

Salmon Quinoa Bowl

Salmon - quinoa - avocado - corn - carrots - onions - red radish - cabbage - broccoli - oranges - almond - mixed sesame seeds. Recommended with Greek Vinaigrette Dressing. Cal:540 | P:33.6 | C:61.9 | F:19.2

⃎ 98
Salmon Quinoa Bowl

Pomegranate Feta Bowl

Quinoa - kale - pomegranate - black olives - parsley - onions - cucumbers - feta cheese - avocado - carrots - almonds - garlic chips. Recommended with Honey Mustard Dressing. Cal:411 | P:13.6 | C:56.5 | F:16.1

⃎ 66
Pomegranate Feta Bowl

Tahini Steak Platter

Grilled Steak - rice - biwaz - tomatoes - tahini sauce.

⃎ 49
Tahini Steak Platter

Chicken Rice

Grilled chicken - white rice - mixed vegetables.

⃎ 60
Chicken Rice

Salmon Rice

Baked Salmon - Coconut beetroot rice. Served with Cajun & Olive oil marinade.

⃎ 93
Salmon Rice

Meatballs and Rice

Meatballs - rice - oregano. Served with tomato sauce.

⃎ 60
Meatballs and Rice

Soups

4 items

Tomato Soup - 500ml

Creamy and flavorful tomato soup. Allergen information: contains milk.

⃎ 36
Tomato Soup - 500ml

Mushroom Soup - 500ml

Earthy and warm mushroom soup. Allergen information: contains milk and celery.

⃎ 50
Mushroom Soup - 500ml

Pumpkin Soup - 500ml

Sweet and savory pumpkin soup. Allergen information: contains milk.

⃎ 40
Pumpkin Soup - 500ml

Broccoli Soup - 500ml

Rich and hearty warm broccoli soup. Allergen information: contains Milk and Celery.

⃎ 62
Broccoli Soup - 500ml

Desserts

4 items

Banana Bread

Moist banana bread made with ripe banana, brown sugar, yoghurt, cream, walnuts and dark chocolate chips.

⃎ 18
Banana Bread

Coconut Protein Ball

Coconut protein ball with a sweet coconut profile in a grab-and-go portion.

⃎ 26
Coconut Protein Ball

Honey Peanut Protein Ball

Honey-peanut protein ball coated with dark chocolate for a compact sweet snack.

⃎ 18
Honey Peanut Protein Ball

Matcha Coconut Chia Parfait Jar

Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.

⃎ 35
Matcha Coconut Chia Parfait Jar

Dressings

4 items

Greek Vinaigrette Dressing

Cal:465.

⃎ 6
Greek Vinaigrette Dressing

Ranch Dressing

Homemade buttermilk Ranch dressing made with select spices.

⃎ 6
Ranch Dressing

Honey Mustard Dressing

Creamy, sweet, tangy and with a hint of honey.

⃎ 6
Honey Mustard Dressing

Aji Verde Sauce

Jalapeño peppers blended into a delicious rich creamy mayo.

⃎ 6
Aji Verde Sauce

Beverages

9 items

Coca-Cola

Coca - Cola

⃎ 12
Coca-Cola

Coca-Cola Zero

Coke Zero

⃎ 12
Coca-Cola Zero

Coca-Cola Light

Diet Coke

⃎ 12
Coca-Cola Light

Fanta

Fanta

⃎ 12
Fanta

Sprite

Sprite

⃎ 12
Sprite

Arwa Water - 500ml

Arwa water

⃎ 10
Arwa Water - 500ml

Acqua Panna

Acqua Panna

⃎ 30
Acqua Panna

San Pellegrino

San Pellegrino

⃎ 33
San Pellegrino

Freshly Squeezed Orange Juice

Fresh Orange Juice

⃎ 31
Freshly Squeezed Orange Juice

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