The Glow Paradise

Cal 460, C29, P30, F25, Grilled salmon, black rice, sweet potato, edamame, mango, avocado, mixed sesame, served with Asian sesame dressing

(Cal 480)(C48,P40,F14) Clean-baked pita wrap, chicken tawouk, air-fried skinny fries, pickles, lighter garlic

Cal 390, C28, P36, F15, Spinach tortilla wrap, grilled chicken, light cheese, avocado, tomato, iceberg lettuce, ranch sauce

Cal 350, C20, P36, F14, Whey protein, greek yoghurt, raspberries, banana, hazelnuts, dark chocolate chips, chia seeds, pumpkin seeds, almond butter

(Cal 480)(C48,P40,F14) Clean-baked pita wrap, chicken tawouk, air-fried skinny fries, pickles, lighter garlic

Cal 325, C26, P28, F12, Creamy cottage cheese based pancakes, pure blueberry compote, shaved dark chocolate, maple syrup

Cal 285, C28, P16, F12 Whey protein based pancakes, strawberry, blueberries, dark chocolate syrup, peanut butter

Cal 365, C40, P24, F12, Wholemeal panini, light halloumi, avocado, tomato, pesto maple sauce, balsamic glaze

Cal 355, C30, P32, F12, Spinach Tortilla wrap, egg whites, light cheese, turkey slices, avocado, jalapeños, mixed greens, vegan honey mustard

Cal 210, C4, P30, F8, Three egg whites, light cheese, turkey slices, grilled mushrooms, sauteed spinach

Cal 275, C20, P22, F12, Greek yoghurt, carrot cake granola, strawberry, banana, blueberries, peanut butter

Cal 260, C30, P12, F10, Overnight gluten-free banana infused oats, strawberry, blackberries, mango, dark chocolate chips, chia seeds, peanut butter

Two-egg omelette mixed with ingredients of your choice

Cal 85, C8, P4, F4, Mylk, Coffee Beans, Monkfruit

Mylk, Coffee Beans, Monkfruit

Mylk, Coffee Beans, Monkfruit

Cal 350, C20, P36, F14, Whey protein, greek yoghurt, raspberries, banana, hazelnuts, dark chocolate chips, chia seeds, pumpkin seeds, almond butter

Cal 305, C32, P8, F16, Chocolate infused oats, strawberry, banana, dark chocolate chips, chia seeds, almond butter

Cal 280, C36, P7, F12, Açai smoothie base, carrot cake granola, strawberry, banana, almond butter

Cal 190, C18, P20, F4, Blue spirulina, greek yoghurt, banana, kiwi, blackberry, chocolate granola

Cal 260, C21, P21, F10, Pink pitaya, greek yoghurt, chocolate fudge granola, blueberries, strawberry, banana, almond butter

Build Your Own Wellness Bowl

Cal 300, C21, P7, F21, Guac topped with basil, pomegranate seeds, sunflower seeds, pumpkin seeds, chili flakes, served with keto chips

Cal 360, C38, P39, F6,Air-Fried Chicken strips, served with vegan honey mustard

Cal 240, C10,P36, F6, Chicken tenders grilled, served with vegan honey mustard

Cal 300,C38,P30, F3, Skinny fries topped with lean ground beef, lighter cheddar cheese, jalapeños and homemade thousand island sauce

Cal 250, C36, P4, F10, The crunchiest homemade sweet potato fries served with tingly mayo

Cal 355, C18, P32, F17, Sucrine lettuce, tuna, boiled egg, green beans, three-colored cherry tomatoes, kalamata olives, radish, pickled onions, sesame mix, served with light Niçoise dressing

(Cal 340)( C14, P33, F17) Iceberg lettuce, grilled chicken, parmesan, croutons, served with homemade caesar dressing

Cal 360, C20, P27, F19, Organic kale, grilled chicken, quinoa, edamame, granny smith apples, cucumber, pumpkin seeds, served with rich molasses vinaigrette dressing

Cal 460, C30, P29, F25, Iceberg lettuce, lean ground beef, lighter cheddar cheese, brown rice, avocado, charred corn, cherry tomatoes, jalapeños, coriander, chili flakes, served with Glow's chipotle dressing

Cal 340, C34, P24, F12, Baby spinach, goat cheese, quinoa, sweet potato, raisins, goji berries, cucumber, pomegranate seeds, pumpkin seeds, sunflower seeds, chia seeds, served with rich molasses vinaigrette

Build Your Own Power Salad

Cal 330, C18, P38,F12, Grilled jumbo shrimp, grilled salmon, turmeric infused konjac rice, roasted peppers and green curry coconut creamy base

Cal 380, C36, P32, F12, Grilled chicken, brown rice, grilled pineapple, baby spinach, roasted cashews and spicy coconut curry creamy base

Cal 410, C28, P30, F20, Lean beef, black rice, mushrooms, maple almonds, stroganoff creamy base

Grilled chicken, gluten-free penne pasta, parmesan, grilled mushrooms, toasted almonds, parsley, greek yoghurt and almond cream base

Cal 390, C38, P33, F12, Chicken shawarma, brown rice, sweet potato, fresh cabbage, pickles, cherry tomatoes, fresh mint, served with miso tahini dressing

Cal 460, C29, P30, F25, Grilled salmon, black rice, sweet potato, edamame, mango, avocado, mixed sesame, served with Asian sesame dressing

Cal 490, C34,P46,F19, Grilled steak, sunny side up egg, sweet potato wedges, guac, chili flakes, sour cream

Cal 380, C27, P34, F15, Lean ground beef, organic cottage cheese, seasoned sweet potato wedges, avocado, served with spicy maple syrup

Cal 390, C28, P36, F15, Spinach tortilla wrap, grilled chicken, parmesan, romaine lettuce, homemade caesar sauce

Cal 400, C28, P36, F16, High protein sourdough, grilled chicken, avocado, iceberg lettuce, pickles, vegan honey mustard sauce

Cal 335, C30, P36, F8, Spinach tortilla wrap, grilled chicken, light cheese, shredded carrot, pickles, white cabbage, vegan honey mustard

Cal 390, C28, P36, F15, Spinach tortilla wrap, grilled chicken, light cheese, avocado, tomato, iceberg lettuce, ranch sauce

Cal 380, C28, P42, F11, Wholemeal ciabatta, lean beef, light cheese, avocado, mushrooms, bell peppers, onion, vegan mayo mustard

Cal 390, C30, P31, F16, Spinach tortilla wrap, grilled chicken, almond cheese, bell pepper and onion mix, guac, sour cream, salsa

Cal 405, C60, P14, F12, Spinach tortilla wrap, green falafel, beetroot, avocado, tomato, red onion, maple tahini sauce

Cal 405, C36, P32, F15, Keto bun, grilled chicken, light cheddar cheese, iceberg lettuce, tomato, pickles and light cocktail sauce served with skinny fries and coleslaw

Cal 480, C30, P32, F26, Keto bun, beef patty, almond cheese, grilled mushrooms, arugula, vegan mayo mustard, served with skinny fries and coleslaw

Cal 460, C30, P35,F22, Keto bun, smashed lean beef, lighter cheddar cheese, grilled mushrooms, vegan mayo mustard sauce, served with skinny fries and coleslaw

Cal 365, C40, P18, F15, Keto bun, homemade vegan patty, tomato, pickles, fresh mint, red onion, parsley, maple tahini, served with skinny fries and coleslaw

Cal 220, C30, P3, F10, Skinny air-fried potato fries and seasoning mix

Cal 65, C12, P2,F1, Konjac rice seasoned with turmeric

Cal 40, C4, P2, F2, Cabbage, carrots, vegan mayo

Cal 30, C2, P1, F2, Almond milk, lion's mane, cocoa powder, monk fruit

Cal 20, C5, P0, F0, Beetroot, pomegranate, manuka honey

Acqua Panna Water

Sparkling Water

Pepsi Diet

7UP Zero Sugar

Cal 180, C9, P18, F8, Rice pop chocolate wafer thins with shaved milk and white chocolate

Cal 250, C15, P7, F18, Banana bread loaded with chocolate chips, banana and peanut butter

Cal 180, C11, P3, F14, Dark chocolate, hazelnuts, dried oranges

Cal 140, C6, P15, F6, Gluten free biscuit enrobed in rich dark chocolate

Cal 125, C4, P16, F5, Creamy basque burnt cheesecake topped with dark chocolate

Cal 95, C5, P8, F5, Raspberries dipped in white and dark chocolate

Cal 88, C22, P0, F0, Aloe vera, kiwi, orange, lemon, mint

Cal 96, C15, P0,F4, Aloe vera, strawberry, blueberries, coconut flakes, fresh dill, blue spirulina

Cal 280, C35, P12, F10, Almond milk, banana, medjool dates, cocoa nibs, organic peanut butter, maple syrup

Cal 150, C3, P30, F2, Almond milk, hemp protein, dark chocolate