Eggs, Beef Ham, Mushrooms, Roasted Potato and Tomato, Served with Sourdough. Protein 30g | Carbs 38g | Fat 21g | 510 Kcal.
42
Berry Pancakes
Light, Fluffy Pancakes Topped with Fresh Mixed Berries and Maple Syrup. Protein 19g | Carbs 56g | Fat 13g | 477 Kcal.
46
Turkish Breakfast
Greek Yogurt with Garlic and Lemon, Topped with Poached Eggs and Warm Chili Butter, Served with Sourdough. Protein 22g | Carbs 26g | Fat 18g | 410 Kcal.
48
Mix Veg Omelette
Fluffy Omelette Filled with Mixed Vegetables and Low-fat Mozzarella. Protein 24.5g | Carbs 3.9g | Fat 23.4g | 327 Kcal.
48
Chocolate Pancakes
Protein Pancakes with Chocolate Sauce, Strawberries, Cacao Nibs and Dark Chocolate Shavings. Protein 22g | Carbs 55g | Fat 16g | 480 Kcal.
54
Cheese Mushroom Omelette
Fluffy Omelette Filled with Mushrooms and Low-fat Mozzarella. Protein 24.5g | Carbs 3.9g | Fat 23.4g | 327 Kcal.
54
Wraps
3 items
Egg & Cheese Wrap
Freshly Scrambled Eggs and Melted Cheese Wrapped in a Soft Flour Tortilla. Protein 20g | Carbs 32g | Fat 16g | 320 Kcal.
38
Grilled Chicken Caesar Wrap
Grilled Chicken, Crisp Lettuce, Parmesan and Caesar Dressing Wrapped in a Soft Tortilla. Protein 20g | Carbs 32g | Fat 16g | 320 Kcal.
38
Mexican Burrito Wrap
Whole Wheat Wrap Filled with Scrambled Eggs, Turkey Ham, Cheddar Cheese, Avocado and Spinach, Grilled Until Golden. Protein 35g | Carbs 38g | Fat 14g | 320 Kcal.
38
Salads
5 items
Avocado Salad
Fresh Avocado, Sweet Corn and Crisp Mixed Vegetables. Protein 20g | Carbs 32g | Fat 16g | 320 Kcal.
36
Tabbouleh Salad
Cooked Lentils with Parsley, Mint, Cucumber, Tomato, Spring Onion, Hazelnut, Lemon Juice, Olive Oil and Pomegranate. Protein 16g | Carbs 33g | Fat 16g | 380 Kcal.
38
Asian Salad
Fresh Vegetables in a Light, Asian-inspired Dressing for a Refreshing, Vibrant Salad. Protein 20g | Carbs 32g | Fat 16g | 320 Kcal.
38
Beetroot Salad
Roasted Beets Paired with Creamy Goat Cheese or Tangy Feta. Protein 20g | Carbs 32g | Fat 16g | 320 Kcal.
46
Caesar Salad with Chicken
Grilled Chicken, Parmesan and Croutons Tossed in Classic Caesar Dressing. Protein 30g | Carbs 22g | Fat 10g | 360 Kcal.
48
Meal in a Plate
6 items
Grilled Chicken & Turmeric Rice
Grilled Chicken with Turmeric Jasmine Rice, Sesame Seeds and Spring Onion. Protein 38g | Carbs 52g | Fat 15g | 430 Kcal.
36
Grilled Honey Mustard Shrimp & Rice
Grilled Shrimp Glazed with Honey Mustard, Served with Roasted Vegetables and Rice. Protein 40g | Carbs 48g | Fat 14g | 423 Kcal.
44
Mexican Beef & Rice
Slow-cooked Beef Strips with Capsicum, Chili and Black Pepper, Served with Steamed Rice. Protein 35g | Carbs 45g | Fat 19g | 490 Kcal.
46
Zesty Lemon Chicken & Rice
Tender Grilled Chicken with Lemon Pepper Seasoning, Served Over Fluffy Rice. Protein 38g | Carbs 45g | Fat 18g | 488 Kcal.
48
Mexican Chicken & Rice
Grilled Chicken Strips with Capsicum, Chili and Black Pepper, Served with Steamed Rice. Protein 38g | Carbs 45g | Fat 18g | 488 Kcal.
48
Grilled Salmon & Veg
Grilled Teriyaki Salmon with Grilled Vegetables, Teriyaki Sauce, Sesame Seeds and Spring Onion. Protein 36g | Carbs 52g | Fat 18g | 412 Kcal.
76
Smoothie
3 items
Green Smoothie
A Refreshing Blend of Spinach, Celery, Broccoli and Banana. Protein 4g | Carbs 28g | Fat 1g | 120 Kcal.
46
Beet the Best
A Vibrant Blend of Beetroot, Ginger, Blueberry and Pineapple. Protein 2g | Carbs 32g | Fat 0.5g | 140 Kcal.
46
Mango Dream
A Tropical Blend of Sweet Mango, Passion Fruit and Pineapple. Protein 1g | Carbs 35g | Fat 0.5g | 150 Kcal.