Build Your Own Healthy Bowl
Your choice of rice, protein, fresh ingredients and dressing

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Your choice of rice, protein, fresh ingredients and dressing

Grilled chicken, mixed lettuce leaves, crispy tortilla strips, Parmesan cheese, tomatoes, onions, avocado, green apple served with spicy chipotle dressing

Double grilled chicken strips, white rice, sliced pickles and a drizzle of our garlic mayo

Marinated rosemary grilled chicken breast served with mushroom gravy, mashed potatoes and your choice of pasta

Penne with chicken in a creamy mushroom sauce topped with parmesan cheese

Your choice of protein, fresh ingredients and dressing

Grilled chicken strips, iceberg lettuce, avocado, pico de gallo, grated parmesan cheese and chipotle dressing

Your choice of protein with grilled onions, sliced red and green capsicums, shredded mixed cheese and sour cream

Oats with cinnamon spiced apple pieces

Oats with smooth peanut butter and sliced bananas

Eggs with shredded cheddar cheese, fresh parsley and hollandaise sauce

Falafel with tabbouleh and tahini dressing

Eggs with smoked turkey slices, shredded cheddar cheese, rocca leaves, guacamole, fresh parsley and honey mustard sauce

Roasted pumpkin with sweet potato, shredded cabbage, avocado, feta cheese and pesto sauce

Grilled chicken with romaine lettuce, Parmesan cheese, croutons and caesar dressing

Grilled halloum with baby spinach, rocca, tomatoes and red chili dressing

Grilled chicken strips, iceberg lettuce, avocado, pico de gallo, grated parmesan cheese and chipotle dressing

Your choice of protein with chopped tomatoes, sliced red onion, chopped avocado and a drizzle of our chimichurri dressing

Your choice of protein with grilled onions, sliced red and green capsicums, shredded mixed cheese and sour cream

Romaine lettuce, Parmesan cheese, croutons served with caesar dressing

Romaine lettuce, grilled chicken strips, croutons, Parmesan cheese served with caesar dressing

Iceberg lettuce, cherry tomatoes, chopped cucumbers, kalamata olives, feta cheese, oregano and our signature lemon dressing

Baby spinach, rocca, cherry tomatoes, grilled halloum served with chili lemon dressing

Mixed lettuce, rocca, strawberry, feta cheese, pine nuts served with honey balsamic dressing

Grilled chicken, mixed lettuce leaves, crispy tortilla strips, Parmesan cheese, tomatoes, onions, avocado, green apple served with spicy chipotle dressing

Mixed lettuce, quinoa, oranges, black beans, pomegranate, corn, feta cheese served with avocado lemon dressing

Romaine lettuce, grilled beef strips, guacamole, chopped tomatoes and sliced onions served with our chimichurri dressing

Your choice of protein, fresh ingredients and dressing

Black beans, Mexican rice, corn, shredded iceberg lettuce, pico de gallo and sour cream

Grilled beef strips, cauliflower rice, spring onions and a drizzle of our chimichurri dressing

Double grilled chicken strips, white rice, sliced pickles and a drizzle of our garlic mayo

Your choice of rice, protein, fresh ingredients and dressing

Marinated grilled chicken skewers with sautéed mixed bell pepper, onions, tomatoes and mushrooms, served with flour tortillas and garlic aioli sauce

Penne with mushrooms in a pink sauce topped with parmesan cheese

Penne with chicken in a creamy mushroom sauce topped with parmesan cheese

Quesadilla with shredded mixed cheese, grilled chicken, onions and sour cream served with Chips & Salsa (Small)

Marinated rosemary grilled chicken breast served with mushroom gravy, mashed potatoes and your choice of pasta

Grilled shrimp served with mixed veggies and your choice of pasta

Your choice of grills with sautéed mixed capsicums and onions served with flour tortillas, mixed cheese, sour cream and our special fajita sauce

2 Tacos with your choice of protein, roasted corn, fresh guacamole, pico de gallo, cheese and sour cream, served with chips and salsa

Lentil soup with caramelized onions, topped with croutons

Tomato soup with potato, black beans, celery, carrot, macaroni, topped with basil.

Mushroom soup with grilled mushrooms and parsley

Chicken soup topped with parsley

Fresh green apple slices served with peanut butter dip

Your choice of edamame (original, garlic, spicy) served with spicy mayo

Corn tortilla chips served with your choice of dip

Chickpea hummus, tahina, lemon juice, olive oil, parsely served with bread.

Chickpea hummus blended with beetroot, tahina, parsely, olive oil, sumac served with bread

Steamed cauliflower and carrots

Fries

Sweet potato fries

Mashed potato topped with mozzarella cheese

Flour tortilla filled with shredded mixed cheese served with sour cream

Flour tortilla filled with shredded mixed cheese, sauteed bell peppers and onions served with sour cream

Your choice of our homemade white rice, mexican rice, cilantro lime rice or cauliflower rice.

Organic Açaí topped with blueberries, strawberries, raisins and our oven baked granola

Organic Açaí topped with peanut butter, sliced bananas, raisins and our oven baked granola

Organic Açaí topped with sliced strawberries, sliced bananas, raisins and our oven baked granola

Your choice of freshly sliced fruit, nuts and toppings

Smoothie with raspberries, blueberries, blackberries, strawberries, milk and chia seeds

Smoothie with mango, strawberry, banana, milk and chia seeds

Smoothie with kale, banana, pineapple, milk and lemon juice

Freshly cut green apple

Freshly cut red apple

Freshly cut oranges

Green apples, red apples, oranges, grapes and strawberries

Cheesecake slice with your choice of zesty raspberry, salted caramel or pistachio sauce.

Fresh Orange Juice

Fresh Lemon Juice

Fresh Lime With Mint Juice

Fresh Green Apple Juice

Fresh Red Apple Juice

Fresh Beetroot Juice

Still Water

Sparkling Water

Coca Cola

Cola Light

Coke Zero

Sprite

Fanta Orange

Fanta Strawberry

Jarrito
