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The Soul Bowl

Poké · Healthy · Bowls
4.61106 ratings

Bestsellers 🔥

9 items

Build Your Own Warm Bowl

Make your own delicious warm bowl by selecting up to 2 bases, 2 proteins, 4 toppings, 1 cheese and a sauce.

⃎ 45
Build Your Own Warm Bowl

Grilled Chicken

Juicy chicken, mashed potatoes, and green beans with lemon butter sauce — light, clean, and full of flavor.

⃎ 32
Grilled Chicken

Steak & Sweet Potato

Grilled steak over creamy sweet potato mash with broccoli and crispy onions — bold, balanced, and satisfying.

⃎ 38
Steak & Sweet Potato

Salmon & Spicy Tuna

Fresh raw salmon and spicy tuna with cucumber, kani, seaweed salad, masago, sesame seeds, and citrus ponzu — a bold, umami-rich classic.

⃎ 58
Salmon & Spicy Tuna

Spicy Kimchi Greens

Kimchi with spicy kale, cucumber, edamame, and sesame — a punchy, gut-friendly mix with bold Korean notes.

⃎ 26
Spicy Kimchi Greens

Spicy Salmon

Enjoy a balanced bowl of Smoked salmon and creamy avocado paired with edamame and cucumber, garnished with sesame seeds, nori, and a drizzle of spicy mayo, all atop your choice of warm, fluffy rice.

⃎ 40
Spicy Salmon

Kale Chicken Caesar

Kale and romaine with grilled chicken, avocado, parmesan, and croutons — a nutrient-dense take on the classic Caesar.

⃎ 26
Kale Chicken Caesar

Korean Beef

Enjoy a hearty bowl of ground beef mixed with fresh green onions, crunchy carrots, and cucumbers, sprinkled with sesame seeds and served over your choice of warm, fluffy rice.

⃎ 36
Korean Beef

Spiced Lentil Purée

Slow-cooked yellow lentils blended with carrots, onions, and oriental spices — smooth, hearty, and rich in plant-based protein.

⃎ 26
Spiced Lentil Purée

Soulful Soup

1 item

Soup of the Soul

A comforting chicken noodle soup with tender chicken, vermicelli, carrots, potatoes, green peas, onion, garlic, coriander and spring onion in a warm chicken broth.

⃎ 25
Soup of the Soul

Promo Of The Month

1 item

Year-Round Classic

Choose your warm bowl Paired with smoothie.

⃎ 39
Year-Round Classic

Salad Bowls

15 items

Classic Greek Salad

Tomatoes, cucumber, red onion, kalamata olives, and feta — a refreshing Mediterranean staple with a zesty dressing.

⃎ 24
Classic Greek Salad

Tex-Mex Pasta Salad

Fusilli pasta tossed with greens, black beans, pineapple, jalapeños, and guacamole — bold, zesty, and fiber-rich with Aji Verde.

⃎ 24
Tex-Mex Pasta Salad

Musakhan Chicken Salad

Pulled chicken with sumac, pomegranate, almonds, and crispy Arabic bread — inspired by Palestinian flavors, balanced with texture and depth.

⃎ 24
Musakhan Chicken Salad

Hummus & Kale Crunch

Hummus, kale, quinoa, and tomatoes, topped with fried Arabic bread — plant-powered with Mediterranean flavor and texture.

⃎ 24
Hummus & Kale Crunch

Spicy Kimchi Greens

Kimchi with spicy kale, cucumber, edamame, and sesame — a punchy, gut-friendly mix with bold Korean notes.

⃎ 26
Spicy Kimchi Greens

Kale Chicken Caesar

Kale and romaine with grilled chicken, avocado, parmesan, and croutons — a nutrient-dense take on the classic Caesar.

⃎ 26
Kale Chicken Caesar

Chickpea & Feta Salad

Chickpeas, avocado, feta, cherry tomatoes, and rocca leaves — protein-rich and Mediterranean fresh with Greek vinaigrette.

⃎ 26
Chickpea & Feta Salad

Mexican Chicken Crunch

Pulled Mexican chicken with kale, corn, pineapple, tortilla chips, and queso fresco — smoky, sweet, and savory with Aji Verde.

⃎ 26
Mexican Chicken Crunch

Crispy Chicken & Quinoa

Fried chicken strips over romaine, quinoa, cucumber, and spicy mayo — crunchy, satisfying, and full of contrast.

⃎ 26
Crispy Chicken & Quinoa

Signature Cobb Salad

Grilled chicken, avocado, egg, beef bacon, blue cheese, and romaine — a hearty, protein-packed classic with ranch.

⃎ 28
Signature Cobb Salad

Beetroot & Goat Cheese

Beetroot, quinoa, goat cheese, walnuts, and spinach — earthy, creamy, and heart-healthy with balsamic dressing.

⃎ 28
Beetroot & Goat Cheese

Sweet Potato & Kale

Kale with sweet potato, chickpeas, pomegranate, apple, and feta — sweet-savory balance with a ginger teriyaki kick.

⃎ 28
Sweet Potato & Kale

Avocado Chicken Caesar

Romaine, grilled chicken, avocado, and parmesan, — a rich, modern upgrade to the Caesar staple.

⃎ 28
Avocado Chicken Caesar

Build Your Own Salad Bowl (Regular)

Be your own chef and build your perfect salad.

⃎ 25
Build Your Own Salad Bowl (Regular)

Build Your Own Salad Bowl (Large)

Be your own chef and build your perfect salad.

⃎ 28
Build Your Own Salad Bowl (Large)

Warm Bowls

18 items

Cauliflower Quinoa Medley

Roasted cauliflower, quinoa, chickpeas, grilled onion, parsley, feta, and avocado — Mediterranean-style with Greek vinaigrette on the side for a fresh, fiber-rich meal.

⃎ 28
Cauliflower Quinoa Medley

Mexican Pulled Chicken

A hearty mix of Mexican and cilantro-lime rice topped with pulled chicken, corn, onion, avocado, cherry tomatoes, jalapeños, and coriander — finished with house-made Salsa Roja.

⃎ 29
Mexican Pulled Chicken

Spicy Kimchi Chicken

Tonkatsu chicken over rice with fermented kimchi, green onions, sesame seeds, and a drizzle of Sriracha mayo — bold flavors and probiotic-rich ingredients.

⃎ 30
Spicy Kimchi Chicken

Honey Garlic Chicken

Tender chicken glazed in honey garlic sauce, served with rice, steamed broccoli, and green onions — a sweet-savory classic with comforting warmth.

⃎ 30
Honey Garlic Chicken

Pineapple Teriyaki Chicken

Grilled teriyaki chicken with pineapple, edamame, green onions, and sesame seeds over rice — sweet, savory, and protein-packed.

⃎ 30
Pineapple Teriyaki Chicken

Chicken Katsu Curry

Crispy tonkatsu chicken with steamed rice, finished with Japanese curry, green onions, and sesame seeds — golden, comforting, and satisfying.

⃎ 30
Chicken Katsu Curry

Korean Beef

Enjoy a hearty bowl of ground beef mixed with fresh green onions, crunchy carrots, and cucumbers, sprinkled with sesame seeds and served over your choice of warm, fluffy rice.

⃎ 36
Korean Beef

Teriyaki Pineapple Chicken

The perfect mix of chicken teriyaki and grilled pineapple accompanied by edamame and green onions, all topped with sesame seeds and served over your choice of warm, fluffy rice.

⃎ 36
Teriyaki Pineapple Chicken

Beef Chili

A flavorful bowl featuring chili con carne and guacamole, topped with cheddar cheese and pico de gallo, all served over your choice of warm, fluffy rice.

⃎ 36
Beef Chili

Spicy Salmon

Enjoy a balanced bowl of Smoked salmon and creamy avocado paired with edamame and cucumber, garnished with sesame seeds, nori, and a drizzle of spicy mayo, all atop your choice of warm, fluffy rice.

⃎ 40
Spicy Salmon

Beirut Steak

Grilled steak and hummus accompanied by a refreshing mixture of cherry tomatoes, cucumber, and onion, all garnished with parsley and Sumac served over your choice of rice, with lemon tahini on the side.

⃎ 40
Beirut Steak

Sesame Chili Beef Rice

Chili-marinated ground beef topped with crunchy onions and toasted sesame seeds, served over your choice of steaming, fluffy rice. (SPICY) 🌶️

⃎ 36
Sesame Chili Beef Rice

Peanut Chicken Rice

Experience a burst of flavor with our Peanut Chicken Rice Bowl, featuring satay-marinated chicken topped with roasted peanuts and green onions, served over you choice of warm rice

⃎ 36
Peanut Chicken Rice

Honey Garlic Chicken Rice

Succulent chicken cooked in a honey garlic sauce paired with fresh broccoli and green onions, all atop your choice of warm fluffy rice.

⃎ 36
Honey Garlic Chicken Rice

Korean BBQ Chicken Rice

Crispy fried chicken marinated in a robust Korean BBQ sauce, topped with fresh green onions and a sprinkle of sesame seeds on top of your choice of warm fluffy rice (SPICY)

⃎ 36
Korean BBQ Chicken Rice

Green Thai Curry Chicken Rice

Tender chicken cooked in an aromatic green Thai curry sauce served over your choice of delicious warm rice. (SPICY) 🌶️

⃎ 36
Green Thai Curry Chicken Rice

Red Thai Curry Chicken Rice (spicy)

Tender chicken cooked in a vibrant red Thai curry sauce, paired perfectly with your choice of warm, fluffy rice. (SPICY) 🌶️

⃎ 36
Red Thai Curry Chicken Rice  (spicy)

Build Your Own Warm Bowl

Make your own delicious warm bowl by selecting up to 2 bases, 2 proteins, 4 toppings, 1 cheese and a sauce.

⃎ 45
Build Your Own Warm Bowl

Mashed Potato Bowls

5 items

Steak & Sweet Potato

Grilled steak over creamy sweet potato mash with broccoli and crispy onions — bold, balanced, and satisfying.

⃎ 38
Steak & Sweet Potato

Swedish Meatball

Tender meatballs with mashed potatoes, peas, and carrots, topped with chives and rich gravy — classic comfort, done right.

⃎ 34
Swedish Meatball

Grilled Chicken

Juicy chicken, mashed potatoes, and green beans with lemon butter sauce — light, clean, and full of flavor.

⃎ 32
Grilled Chicken

Katsu Curry

Crispy chicken katsu on mashed potatoes with edamame, kimchi, and curry sauce — crunchy, spicy, crave-worthy.

⃎ 31
Katsu Curry

Barbacoa

Slow-cooked beef barbacoa with mashed potatoes and roasted peppers — smoky, tender, and deeply satisfying.

⃎ 34
Barbacoa

Signature Burrito Bowls

3 items

Steak Fajita Burrito

Grilled beef steak with fajita vegetables, lime cilantro rice, black beans, lettuce, guacamole, cheddar, and pico de gallo — finished with chipotle lime vinaigrette for bold, smoky flavor.

⃎ 51
Steak Fajita Burrito

Chicken Fajita Burrito

Tender chicken with fajita veggies, Mexican rice, black beans, guacamole, corn salsa, sour cream, and pico de gallo — a hearty, balanced take on the classic burrito.

⃎ 46
Chicken Fajita Burrito

Veggie Fajita Burrito

Sautéed mushrooms with fajita vegetables, Mexican rice, black beans, guacamole, sour cream, and pico de gallo — a rich, plant-forward bowl full of texture and zest.

⃎ 40
Veggie Fajita Burrito

Breakfast Bowls

8 items

Mango Blueberry Chia

Chia seeds soaked in almond milk for a creamy, dairy-free base, topped with vibrant mango purée and antioxidant-rich blueberry coulis — a nutrient-packed, plant-based powerhouse.

⃎ 28
Mango Blueberry Chia

Classic Shakshuka

A rich Middle Eastern tomato stew with warm spices, two poached free-range eggs, and crumbled Greek feta, served with artisan sourdough — comforting, protein-rich, and full of flavor.

⃎ 29
Classic Shakshuka

Beef Bacon Scramble

Two scrambled eggs with lean beef bacon, juicy cherry tomatoes, earthy Portobello mushrooms, ripe avocado, and a sprinkle of chili flakes and chia seeds — a bold, high-protein start to power your day.

⃎ 29
Beef Bacon Scramble

Smoked Salmon & Egg

Scrambled eggs with cold-smoked salmon, smooth cream cheese, crisp cucumbers, baby spinach, avocado, and fresh spring onion — a refined, omega-3-rich brunch bowl.

⃎ 31
Smoked Salmon & Egg

Avo Feta & Egg

Scrambled eggs, steamed broccoli, creamy avocado, and cherry tomatoes, finished with Greek feta and crunchy pumpkin seeds, served with toasted sourdough — wholesome, heart-healthy, and satisfying.

⃎ 31
Avo Feta & Egg

Triple Berry Oats

Rolled oats soaked overnight in almond milk and Greek yogurt, topped with fresh strawberries, raspberries, and blueberries — a refreshing, high-fiber breakfast bursting with antioxidants.

⃎ 39
Triple Berry Oats

Nuts & Banana Oats

Creamy overnight oats layered with sliced banana, mixed nuts, and crunchy granola — slow-releasing energy with natural sweetness and plant-based protein.

⃎ 39
Nuts & Banana Oats

Tropical Fruit Oats

Almond milk and Greek yogurt oats topped with mango, green apple, strawberries, raspberries, and blueberries — a colorful, vitamin-rich bowl to brighten your morning.

⃎ 42
Tropical Fruit Oats

Signature Acai Bowls

7 items

Strawberry Kiwi Chia

Strawberry banana blended acai, topped with strawberry, banana, kiwi, and chia seeds — antioxidant-rich and energizing, with granola on the side for texture.

⃎ 36
Strawberry Kiwi Chia

Peanut Butter Crunch

Creamy acai banana strawberry topped with fresh strawberries, banana, natural peanut butter, and sliced almonds — protein-rich and naturally satisfying.

⃎ 36
Peanut Butter Crunch

Date Pistachio Mix

Acai base with banana and strawberries, topped with dates, pistachios, coconut flakes, mango, and pomegranate — a luxurious, naturally sweet fusion.

⃎ 37
Date Pistachio Mix

Dragon Fruit Delight

Acai with banana and strawberries, finished with kiwi, dragon fruit, mango, and pomegranate — a vibrant, nutrient-dense fruit medley with granola.

⃎ 37
Dragon Fruit Delight

Coconut Mango Bliss

Smooth acai blended with banana and strawberry, topped with coconut flakes, mango, and passion fruit — tropical, refreshing, and hydrating with every bite.

⃎ 37
Coconut Mango Bliss

Berry Biscuit Swirl

Acai with banana and strawberry, topped with blueberry, banana, strawberry, and crushed lotus biscuit — indulgent yet balanced with fiber and crunch.

⃎ 38
Berry Biscuit Swirl

Chia Fruit Parfait

Acai and banana with almond milk chia pudding, topped with strawberry, banana, blueberry, and passion fruit — a plant-based, omega-3-rich parfait with granola.

⃎ 40
Chia Fruit Parfait

Signature Poke Bowls

4 items

Tofu & Avocado Wafu

Tofu with cucumber, edamame, cherry tomatoes, seaweed salad, pickled onions, and creamy avocado in a wafu dressing — plant-based, light, and flavor-packed.

⃎ 49
Tofu & Avocado Wafu

Teriyaki Chicken Mix

Grilled chicken with sweet corn, edamame, carrots, avocado, shimeji mushrooms, fried shallots, and teriyaki ginger — savory, hearty, and balanced.

⃎ 50
Teriyaki Chicken Mix

Salmon & Spicy Tuna

Fresh raw salmon and spicy tuna with cucumber, kani, seaweed salad, masago, sesame seeds, and citrus ponzu — a bold, umami-rich classic.

⃎ 58
Salmon & Spicy Tuna

Shrimp & Mango Citrus

Juicy shrimp with mango, cucumber, carrots, seaweed salad, avocado, sesame seeds, and chili citrus ponzu — a vibrant sweet-heat combo.

⃎ 52
Shrimp & Mango Citrus

Desserts

5 items

Banana Bread

Moist banana bread made with ripe banana, brown sugar, yoghurt, cream, walnuts and dark chocolate chips.

⃎ 16
Banana Bread

Cashew Nut Choco Protein Ball

Cashew and chocolate protein ball with nutty richness and a compact snack format.

⃎ 20
Cashew Nut Choco Protein Ball

Coconut Protein Ball

Coconut protein ball with a sweet coconut profile in a grab-and-go portion.

⃎ 19
Coconut Protein Ball

Mango Cheesecake Jar

Layered cheesecake jar with a creamy mango cheesecake base and fresh mango topping.

⃎ 31
Mango Cheesecake Jar

Matcha Coconut Chia Parfait Jar

Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.

⃎ 26
Matcha Coconut Chia Parfait Jar

Soups

3 items

Spiced Lentil Purée

Slow-cooked yellow lentils blended with carrots, onions, and oriental spices — smooth, hearty, and rich in plant-based protein.

⃎ 26
Spiced Lentil Purée

Rustic Tomato Basil

Italian peeled tomatoes simmered with garlic, olive oil, and fresh herbs — a classic comfort, rich in antioxidants and bold flavor.

⃎ 28
Rustic Tomato Basil

Wild Mushroom Cream

A blend of earthy mushrooms simmered to perfection, finished with cream and herbs — velvety, aromatic, and deeply satisfying.

⃎ 32
Wild Mushroom Cream

Sides

4 items

Fajita Veg

Kcal:236 P:4.1gr C:22gr F:16.2gr

⃎ 10
Fajita Veg

Tomato, Feta Salad

Kcal:43 P:2.5gr C:3.6gr F:2.14gr

⃎ 10
Tomato, Feta Salad

Edamame

Steamed edamame lightly sprinkled with sea salt.

⃎ 16
Edamame

Hard Boiled Egg

1 hard boiled egg, cut in to four.

⃎ 6
Hard Boiled Egg

Fresh Smoothies

6 items

Acai Berry

Acai, Blueberry, Mango, Banana, Apple Juice

⃎ 25
Acai Berry

Detox Delight

Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice

⃎ 25
Detox Delight

Mango Madness

Mango, Passion Fruit, Pineapple, Apple Juice

⃎ 25
Mango Madness

Strawberry Delight

Strawberry, Banana, Papaya, Cherry, Apple Juice

⃎ 25
Strawberry Delight

Caribbean Chill

Mango, Melon, Strawberry, Apple Juice

⃎ 25
Caribbean Chill

Tropi Colada

Coconut, Pineapple, Banana, Apple Juice

⃎ 25
Tropi Colada

Drinks

13 items

Coca-Cola

Coca-Cola

⃎ 10
Coca-Cola

Coca-Cola Zero

Coca-Cola Zero

⃎ 10
Coca-Cola Zero

Coca-Cola Light

Coca-Cola Light

⃎ 10
Coca-Cola Light

Fanta

Fanta

⃎ 10
Fanta

Sprite

Sprite

⃎ 10
Sprite

Lemon Tea Cooler

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

⃎ 9
Lemon Tea Cooler

Ginger Tea Lemon Cooler

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.

⃎ 9
Ginger Tea Lemon Cooler

Hibiscus Cinnamon Tea Cooler

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

⃎ 9
Hibiscus Cinnamon Tea Cooler

Basil Beetroot Cooler

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness

⃎ 9
Basil Beetroot Cooler

Arwa Water - 500ml

Still Water

⃎ 8
Arwa Water - 500ml

Acqua Panna

Acqua Panna

⃎ 17
Acqua Panna

San Pellegrino

San Pellegrino

⃎ 18
San Pellegrino

Freshly Squeezed Orange Juice

Fresh Orange Juice

⃎ 18
Freshly Squeezed Orange Juice

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