Tokyo Bowl

Slow-simmered rolled oats, warm cinnamon, crisp diced apple and a whisper of honey. Protein-20g / Carb-45g / Fat-10g / Calories-375 kcal.

Cloud-soft omelette folded over earthy mushrooms and low-fat mozzarella. Protein 24.5g | Carbs 3.9g | Fat 23.4g | 327 kcal.

Greek yogurt layered with house granola, ripe raspberries, banana, chia and honey. Protein-20g / Carb- 32g / Fat-12g / KCAL-365g.

Protein pancakes under a pour of dark chocolate, fresh strawberries, cacao nibs and chocolate shavings. Protein-22g / Carb-55g / Fat-16g / Calories-480 kcal.

Golden, feather-light pancakes layered with rich creamy peanut butter — nutty, indulgent and perfectly sweet in every bite. Protein-18g / Carb- 40g / Fat-50g / KCAL-540g.

Ripe avocado, sweet corn and crisp garden vegetables tossed in a bright lemon-ginger dressing. Protein-20g / Carb- 32g / Fat-16g / KCAL-320g.

Earthy roasted beets, creamy feta and a balsamic vinaigrette — vibrant, tangy and grounding. Protein-20g / Carb- 32g / Fat-16g / KCAL-320g.

Tomato, cucumber, onion, green pepper, feta, olives and a dusting of oregano. Macros not provided by kitchen — to be confirmed before publishing.

Grilled chicken, shaved parmesan, sourdough croutons and cracked pepper in a fresh Caesar dressing. Protein-30g / Carb-22g / Fat-10g / Calories-360 kcal.

Grilled chicken and sautéed mushrooms in a light cream sauce with mixed capsicum and balsamic, spooned over fluffy rice. Comfort, balanced. Protein-38g / Carb- 45g / Fat-18g / KCAL-488g.

Grilled chicken over turmeric jasmine rice with sesame and spring onion. Protein 38g | Carbs 52g | Fat 15g | 430 kcal.

Middle Eastern marinated chicken skewers off the grill with garlic sauce, rice, charred vegetables and pickles. Protein-42g / Carb-46g / Fat-14g / Calories-490 kcal.

Grilled teriyaki chicken over jasmine rice, glossed with teriyaki, sesame and spring onion. Protein-38g / Carb-52g / Fat-15g / Calories-430 kcal.

Grilled salmon lacquered in teriyaki over jasmine rice with sesame and spring onion. Protein-36g / Carb-52g / Fat-18g / Calories-412 kcal.

Grilled shrimp in a honey mustard glaze with roasted vegetables and rice. Protein-40g / Carb-48g / Fat-14g / Calories-423 kcal.

Grilled chicken breast in a honey mustard glaze with roasted vegetables and rice. Protein-40g / Carb-48g / Fat-14g / Calories-423 kcal.

Slow-cooked beef strips with capsicum, chili and black pepper over steamed rice. Protein-35g / Carb-45g / Fat-19g / Calories-490 kcal.

Tender grilled chicken in lemon-pepper seasoning over fluffy rice. Protein-38g / Carb-45g / Fat-18g / Calories-488 kcal.

Grilled chicken breast with charred vegetables, sesame and spring onion. Protein-38g / Carb-52g / Fat-15g / Calories-430 kcal.

Grilled halloumi with tomato, cucumber, rocket and pesto in toasted sourdough. Protein-22g / Carb-42g / Fat-19g / Calories-430 kcal.

House-baked focaccia filled with grilled chicken, fresh mozzarella, tomato, rocket and basil pesto, finished with extra virgin olive oil and balsamic glaze. Protein-39g / Carb- 48g / Fat-17g / KCAL-420g.

Grilled chicken, crisp lettuce, parmesan and Caesar dressing rolled in a soft tortilla. Protein-20g / Carb-32g / Fat-16g / Calories-320 kcal.

Soft-scrambled eggs, gooey melted cheese and smoked beef bacon in a warm flour tortilla. Protein: 28g / Fat: 26g / Carbs: 35g / KCAL - 480g

Herb-marinated zucchini, carrot, corn and mushroom, grilled to the edge of caramelised. Protein - 4g / Carb - 14g / Fat - 6g / KCAL - 120

Charred potato cubes tossed on the grill with onion and red pepper. Protein - 3g / Carb - 22g / Fat - 6g / KCAL - 150

Slow-steamed white basmati rice. Protein - 3g / Carb - 33g / Fat - 0.5g / KCAL - 150

Slow-steamed basmati rice infused with turmeric. Protein - 3g / Carb - 33g / Fat - 1g / KCAL - 152

FRÍO natural sparkling mineral water with a crisp lemon lift.

FRÍO natural sparkling mineral water with ripe mango aroma.

FRÍO natural sparkling mineral water with a soft strawberry finish.

Chilled still drinking water.