Under500 - Healthy, Bowls and Salads

Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:648 P:45g F:18g C:77g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety cashew makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.

Cal:494 P:36 F:13 C:55 Penne pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Cal:712 P:41g F:41g C:46g - Even more spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.

Cal:487 P:34g F:17g C:47g Our take on filipino’s favourite flame-grilled chicken, calamansi kick, chili and charred onions over brown rice.

Cal:423 P:34g F:15g C:36g Parmesan and thyme crusted chicken with caesar dressing, romaine and pickle on a sesame bun.

Cal:565 P:23g F:29g C:53g Parmesan and thyme crusted chicken with ranch mayo, spicy Japang sauce and pickle on a sesame bun.

Cal:452 P:32g F:5g C:72g Crispy panko chicken with katsu sauce, basmati rice and cabbage slaw. (Katsu Sauce: Cal: 112g P: 1g F: 9g C: 7g

Cal:486 P:41g F:18g C:44g Marinated chicken satay with creamy peanut sauce, brown rice and edamame.

Cal:485 P:31g F:16g C:51g Grilled chicken in green coconut curry with basmati rice, baby corn and snow peas.

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon

Cal:648 P:45g F:18g C:77g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

Cal: 468 P: 51 F: 25 C: 9 The one and only! Under500’s signature Butter Chicken— with double tandoori-spiced chicken in velvety makhni sauce, served with jeera rice & a cucumber-tomato salad.

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety cashew makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.

Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.

Double the flavor with your choice of two favorites in one perfect meal.

Choose your main and side item for a balanced meal.

Choose your burger/pizza/sandwich with your choice of side for a healthy meal.

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal: 618 P: 53 F: 35 C: 32 A protein packed take on Shawarma. Tender chicken breast, pickled cucumber, crisp romaine & garlic sauce—all rolled in a high-protein shawarma tortilla wrap.

Cal: 635 P: 51 F: 30 C: 37 Classic chicken quesadilla with a protein boost. Tender chicken, garden veggies, cheddar & Monterey Jack cheese, packed into a high-protein tortilla.

Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans & jalapeños, topped with feta & a splash of lemon.

Cal:721 P:48g F:42g C:37g Grilled chicken breast with lettuce, ranch mayo and dynamite sauce on a sesame bun.

Cal:808 P:58g F:44g C:40g Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.

Cal: 579 P: 56.6 F: 22.44 C: 19 Double patty chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.

Cal: 601 P: 64.6 F: 11.44 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Cal:485 P:29g F:23g C:43g Spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.

Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.

Cal:403 P:20g F:15g C:48g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal: 212 P: 8 F: 12 C: 24 Gem lettuce and baby rocca base topped with avocado, feta cheese, chulpi corn, pumpkin seeds and spicy tortilla chips, dusted with chipotle powder. (Dressing: Cal: 108 P: 2 F: 10 C: 3)

Cal: 323 P: 37 F: 8 C: 26 Grilled chicken breast served over crisp lettuce with black beans, charred corn, edamame, cherry tomato, pico de gallo and spicy tortilla chips. (Dressing: Cal: 371 P: 0 F: 41 C: 3)

Cal: 479 P: 32g C: 54g F: 16g A vibrant mix of buffalo chicken strips, fresh romaine lettuce, ripe avocado, sweet corn, aduki beans, and colorful capsicum (red, yellow, and green). Topped with cherry tomatoes, jalapeño pickles, and a drizzle of zesty lemon coriander dressing, finished with fresh coriander leaves and a squeeze of lime.

Cal: 469 P: 37 F: 10 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives

Cal:547 P:30g F:18g C:69g Marinated chicken tikka with biryani rice, pickled onion and fresh mint, served with raita. Raita (Cal:36 P:2g F:2g C:3g)

Cal:311 P:26g F:14g C:24g Grilled chicken breast with mushroom sauce, sweet corn mash and steamed vegetables.

Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.

Cal:494 P:36 F:13 C:55 Penne pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.

Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.

Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.

Cal:231 P:17g F:10g C:19g Creamy Greek yogurt layered with granola, strawberries and blueberries, drizzled with honey.

Cal: 229 P: 27 F: 3 C: 25 Layers of low-fat Greek yogurt and a sweet blueberry compote, topped with clean granola and fresh blueberries for a guilt-free energy boost.

Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.

Cal: 221 C: 34 P: 2 F: 9 Blueberry, pineapple, pomegranate, strawberry, apple, herb mint, orange and melon.

Cal: 495 P: 37.1 C: 49.1 F: 17.0 Roasted chicken slices, avocado, tomato and homemade pesto spread on toasted sourdough ciabatta.

Cal: 498 P: 37.1 C: 49.1 F: 17.0 Roasted chicken slices, avocado, jalapenos, tomato, tobasco and homemade pesto spread on toasted sourdough ciabatta.

Cal: 493 P: 24.2 C: 53.4 F: 20.5 Tuna mix, avocado, tomato, homemade pesto, on toasted sourdough ciabatta.

Cal: 495 P: 24.2 C: 53.4 F: 20.5 Tuna mix, avocado, tomato , jalapeños, homemade pesto, and a dash of Tabasco on toasted sourdough ciabatta.

Cal: 492 P: 34.3 C: 40.1 F: 21.6 Thinly sliced premium smoked turkey breast, Emmental cheese, tomato and homemade pesto spread on toasted sourdough ciabatta

Cal:357 P:26g F:12g C:34g Classic Chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.

Cal:607 P:33g F:34g C:39g Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.

Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.

Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.

Cal:208 P:12g F:4g C:32g Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.

Cal:135 P:3g F:7g C:18g Basil scented tomato soup, topped with home made sourdough croutons.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.

Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.

Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.

Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.

Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.

Arwa Water 500ml

Coca Cola Can 300ml

Diet Coca Cola Can 300ml

Fanta Regular Can 300ml

Sprite Regular Can 300ml

Sprite Zero 300ml

Cal:155 P:2g F:0g C:36g Our freshly prepared refreshing orange juice.

Cal:192 P:2g F:1g C:47g Raspberry, blueberry and banana no sugar added healthy smoothie.

Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil

Cal: 50, P: 0.5, F: 4, C: 3 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leaves

Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon

Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oil

Cal: 90, P: 2, F: 9, C: 1 Parmesan cheese, pine seed, basil leaves, walnut, olive oil

Cal: 45, P: 0.3, F: 2, C: 7 Mustard, pure honey, vinegar cider, peeled garlic