Eat and Shred

chicken breast with creamy spinach, bacon, and mushrooms — rich, flavorful, and satisfying ✨🍄 - 915.5 Calories | 83.33g Protein | 37.73g Fat | 56.96g Carbs- #Join_the_community

chicken from breast with cheese and balsamic glaze 802.74 Calories | 79.02g Protein | 23.62g Fat | 64.95g Carbs 🧀✨ #Join_the_community

A wholesome, high-protein feast featuring a grilled half chicken, fluffy rice, potato wedges, and a refreshing sparkling light drink ✨🥤 - #Join_the_community

Green Protein Roll 132.47 kcal | 14.57g Protein | 5.36g Fat | 7.11g Carbs

542.95 Calories | 36.15g Protein | 24.65g Fat | 43.54g Carbs

Healthy beef shawarma. Calories: 419.32 | Protein: 25.89g | Fat: 13.7g | Carbs: 40.19g

Beef shawarma wrapped in lettuce leaves 🥬for a light, protein-rich meal. 224.97 Calories | Protein 20.87g | Fat 12.14g | Carbs 8.99g

252 Calories | 27.96g Protein | 13.31g Fat | 4.71g Carbs

347.7 Calories — 39.35g Protein — 17.61g Fat — 6.95g Carbs 😋🌿 #Join_the_community

Calories: 598.46 kcal | Protein: 39.6 g | Fat: 41.46 g | Carbs: 15.71 g#Join_the_community

cooked meat served with rice and salad.✨ Calories: 677.07 | Protein: 57.32g | Fat: 33.09g | Carbs: 49.48g #Join_the_community

A gluten-free meat pizza, rich in protein and full of flavor for a satisfying meal. Calories: 1067.12 kcal | Protein: 64.27g | Fat: 63.42g | Carbs: 63.47g ✨ #Join_the_community

A healthy, gluten-free pizza suitable for people with gluten sensitivity. Calories: 726.92 kcal | Protein: 42.75g | Fat: 34.05g | Carbs: 62.45g ✨ #Join_the_community

🍝 🍋 Lemon-flavored pasta served with chicken meatballs in a protein-rich meal. Calories: 535.02 kcal | Protein: 63.22g | Fat: 9.38g | Carbs: 52.61g✨ #Join_the_community

A delicious vegan meal plant-based, packed with energy and perfect for a balanced diet. 401.12 Calories | 19.81g Protein | 13.53g Fat | 52.68g Carbs 🌱🍟 -- #Join_the_community

Keto Chicken Pizza. Calories: 985.07 kcal | Protein: 89.59g | Fat: 54.93g | Carbs: 32.25g ✨ #Join_the_community

Grilled Kebab Combo with Rice, Salad, Grilled Vegetables, and Strawberry Juice #Join_the_community

Three low-fat chicken shawarma wraps, light, flavorful. 1357 Calories | Protein: 154g | Fat: 32g | Carbs: 87g 💪🌿 #Join_the_community

A wholesome, high-protein feast featuring a grilled half chicken, fluffy rice, potato wedges, and a refreshing sparkling light drink ✨🥤 - #Join_the_community

A delicious, combo featuring a grilled chicken burger, potato wedges, and a refreshing sparkling light drink ✨🥤 - #Join_the_community

Healthy grilled tilapia served with steamed rice and your choice of refreshing drink — a balanced, protein-rich meal perfect for a healthy lifestyle 💪🌿 | #Join_the_community

A delicious and satisfying pasta combo offer crafted to fuel your day with rich flavors, balanced macros, and a wholesome touch 🌟🍅 - Calories: 771 kcal - Protein: 54g - Fat: 28g - Carbs: 84g - #Join_the_community

Gluten-Free Pizza Combo 🍕 Gluten-free sweet potato chicken pizza, gluten-free beef pizza, strawberry juice or water, and potato wedges.✨🥤 - #Join_the_community

252 Calories | 27.96g Protein | 13.31g Fat | 4.71g Carbs

494.53 Calories | 65.31g Protein | 7.78g Fat | 39.4g Carbs

492.09 Calories | 46.04g Protein | 13.21g Fat | 51.9g Carbs ✨🔥 #Join_the_community

A healthy and delicious meal that combines enjoyment with great taste in every bite. Calories: 987.25 | Protein: 47.7g | Fat: 49.33g | Carbs: 77.08g 🔥

Healthy and juicy burger, packed with protein and full of flavor, perfect for a satisfying balanced meal. 444.63 Calories | 40.24g Protein | 18.59g Fat | 30.68g Carbs ✨🧀 #Join_the_community

Grilled fish with salad — 541.01 Calories | Protein 51.12g | Fat 13.73g | Carbs 51.63g 🐟🍋🥗✨ #Join_the_community

Calories: 1114.22 | Protein: 60.74g | Fat: 81.48g | Carbs: 45.78g🌿🏛️ #Join_the_community

496.3 Calories | 51.1g Protein | 19.37g Fat | 31.02g Carbs

cooked meat served with rice and salad.✨ Calories: 677.07 | Protein: 57.32g | Fat: 33.09g | Carbs: 49.48g #Join_the_community

258.4 Calories | 30.32g Protein | 3.34g Fat | 28.64g Carbs ✨⚡ #Join_the_community

⚡Sparkling blueberry-flavored drink enriched with potassium and magnesium 🫐 #Join_the_community

Keto egg and cheese roll with fluffy scrambled eggs and melted cheese, rich in flavor and satisfying, perfect for a keto-friendly meal. 358.11 Calories | 23.72g Protein | 27g Fat | 6.08g Carbs ✨ #Join_the_community

mushroom and egg omelette, a delicious and satisfying meal with rich, balanced flavors. 323.36 Calories | 25.15g Protein | 21.97g Fat | 7.65g Carbs

high protien low fat 217.37 Calories 16.93g Protein 8.32g Fat 20.96g Carbs

the perfect balanced breakfast This dish provides 396.97 Calories | 25.54g Protein | 20.78g Fat | 27.68g Carbs. ✨ #Join_the_community

Sweet potato and broccoli with egg, a nutritious and satisfying meal with balanced flavors and added protein. 329.29 Calories | 19.77g Protein | 20.11g Fat | 18.83g Carbs ✨ #Join_the_community

Sunny-side-up eggs with toasted bread, a delicious and satisfying breakfast to start your day. 425.62 Calories | 22.79g Protein | 25.81g Fat | 26.02g Carbs✨ #Join_the_community

A simple, nutritious, and delicious high-protein breakfast that keeps you energized. This dish provides 271.82 Calories | 22.08g Protein | 17.48g Fat | 8.27g Carbs 🌿✨ #Join_the_community

Keto mushroom and spinach omelette, delicious and satisfying, packed with protein and perfect for starting your day the keto way. 278.26 Calories | 22.23g Protein | 18.43g Fat | 7.01g Carbs✨ #Join_the_community

Perfectly poached egg served with creamy guacamole — a healthy, protein-rich dish full of fresh flavor 🥑💚 445.97 Calories | 22.65g Protein | 26.91g Fat | 30.97g Carbs #Join_the_community

Banana Oats 539 Calories | Protein 15.63g | Fat 17.72g | Carbs 86.54g✨ #Join_the_community

Calories: 443.5 kcal | Protein: 22.4g | Fat: 14.16g | Carbs: 57.43g ✨ #Join_the_community

Fava beans blended with tahini — packed with flavor and plant-based protein 🌿✨ 610.2 Calories | Protein 25.79g | Fat 21.66g | Carbs 92.08g #Join_the_community

Fava beans topped with rich olive oil — a hearty, nutritious dish packed with flavor and plant-based protein 🫒💚 538.9 Calories | Protein 23.59g | Fat 16.16g | Carbs 87.11g #Join_the_community

Gluten-Free Pancakes with Honey 588.21 Calories | Protein 17.01g | Fat 16g | Carbs 97.21g 🍯✨ | Calories: 401.1 kcal | Protein: 14.66g | Fat: 19.18g | Carbs: 43.46g | #Join_the_community

Gluten-free pancakes served with chocolate sauce for a delicious sweet treat. Calories: 592.11 kcal | Protein: 17.26g | Fat: 17.05g | Carbs: 94.6g 🥞✨ #Join_the_community

🍋✨ Calories: 111.8 | Protein: 6.51g | Fat: 3.5g | Carbs: 16.39g #Join_the_community

🥕 Carrot Soup, a warm and smooth soup with a sweet flavor, light and nourishing. 94.67 Calories | Protein 2.68g | Fat 1.97g | Carbs 17.98g ✨ #Join_the_community

A warm, comforting, and light tomato soup. | Calories: 71.55 | Protein: 2.1g | Fat: 2.07g | Carbs: 12.4g 🥣✨ - #Join_the_community

🫛 Green Pea Soup, a smooth and comforting blend of naturally sweet green peas. | Calories: 201.02 | Protein: 9.65g | Fat: 5.76g | Carbs: 28.97g ✨ #Join_the_community

broccoli soup 🥦 rich in essential vitamins and minerals. Calories: 69.06 | Protein: 4.14g | Fat: 0.67g | Carbs: 13.71g 🥣✨ #Join_the_community

A warm and comforting chicken and mushroom soup, nourishing and delicious. | Calories: 166.77 | Protein: 20.34g | Fat: 6.11g | Carbs: 8.42g ✨ #Join_the_community

Shrimp Cobb salad with Dijon dressing, flavorful, and simply irresistible. 214.2 Calories | 25.08g Protein | 11.26g Fat | 4.12g Carbs 🥗😋 #Join_the_community

201.98 Calories | 2.31g Protein | 17.53g Fat | 12.24g Carbs 🌿✨ #Join_the_community

Watermelon & cheese salad, a refreshing blend. 159.69 Calories | 7.28g Protein | 9.07g Fat | 15.17g Carbs 🥗✨ #Join_the_community

A flavorful mix of beans, corn, avocado, and bell peppers.. 188.44 Calories | 7.19g Protein | 6.97g Fat | 29.08g Carbs🌽🫑✨ #Join_the_community

zesty, and full of flavor – the ultimate Greek-style chicken salad. 321.06 Calories | 35.63g Protein | 15.56g Fat | 10.01g Carbs🍋🥗✨ #Join_the_community

Experience a refreshing mix of tender potatoes, crisp cucumbers, and aromatic fresh dill. Seasoned with Dijon mustard, white vinegar, and salt for a tangy, flavorful bite every time! This vibrant bowl delivers 93.95 calories, 1.53g protein, 5.34g healthy fats, and 10.34g carbs. 🌿✨ #Join_the_community

Calories: 443.5 kcal | Protein: 22.4g | Fat: 14.16g | Carbs: 57.43g ✨ #Join_the_community

Fava beans blended with tahini — packed with flavor and plant-based protein 🌿✨ 610.2 Calories | Protein 25.79g | Fat 21.66g | Carbs 92.08g #Join_the_community

Calories: 549.68 kcal | Protein: 21.73g | Fat: 26.6g | Carbs: 61.07g

Healthy grilled vegetables, perfect for a balanced diet. Calories: 228.25 kcal | Protein: 4.77g | Fat: 12.91g | Carbs: 28.07g

Grilled chicken breast with fluffy rice and sweet corn.🌾✨ Calories: 628.73 — Protein: 67.42g — Fat: 13.84g — Carbs: 56.36g #Join_the_community

chicken breast stuffed with spinach, served with rice. ✨ 676.66 Calories | 73.42g Protein | 17.2g Fat | 51.51g Carbs #Join_the_community

Enjoy chicken breast with cheese, and vegetables. 787.21 Calories | 79.66g Protein | 21.95g Fat | 63.94g Carbs✨ #Join_the_community

Chicken balls with creamy white sauce and spinach, a flavorful, high-protein meal. 569.47 Calories | 61.89g Protein | 9.25g Fat | 56.94g Carbs 🤍🍽️ #Join_the_community

Chicken meatballs with fluffy rice. 541.99 Calories | 59.24g Protein | 8.46g Fat | 53.76g Carbs#Join_the_community

chicken breast with roasted sweet potato for a balanced, high-protein meal. 🔥✨ 530.49 Calories — 65.58g Protein — 8.98g Fat — 45.79g Carbs #Join_the_community

494.53 Calories | 65.31g Protein | 7.78g Fat | 39.4g Carbs

chicken breast with mashed potatoes — light, satisfying, and protein-packed. 477.43 Calories | 64.87g Protein | 10.32g Fat | 29.34g Carbs. ✨ #Join_the_community

Grilled chicken breast with rice and steamed vegetables. ✨571.66 Calories | 66.76g Protein | 8.12g Fat | 54.06g Carbs #Join_the_community

Grilled chicken breast with potatoes, a satisfying, high-protein meal. 531.02 Calories | 66.82g Protein | 9.15g Fat | 45.35g Carbs✨🔥 #Join_the_community

chicken breast with creamy spinach, bacon, and mushrooms — rich, flavorful, and satisfying ✨🍄 - 915.5 Calories | 83.33g Protein | 37.73g Fat | 56.96g Carbs- #Join_the_community

chicken from breast with cheese and balsamic glaze 802.74 Calories | 79.02g Protein | 23.62g Fat | 64.95g Carbs 🧀✨ #Join_the_community

Chicken breast stuffed with spinach, tomatoes, and cheese. 594.51 Calories | 75.9g Protein | 21.54g Fat | 22.3g Carbs. ✨ #Join_the_community

grilled chicken breast portion with quinoa and broccoli for a balanced, high-protein meal.✨🌿559.65 Calories | 69.63g Protein | 10.63g Fat | 44.31g Carbs #Join_the_community

Enjoy chicken brest in a rich Marsala sauce with mushrooms — flavorful and satisfying🍽️ 752.28 Calories | 70.97g Protein | 23.82g Fat | 61.56g Carbs #Join_the_community

Grilled shish tawook served with rice, making a protein-rich and satisfying meal. 557.41 Calories | Protein 57.76g | Fat 11.18g | Carbs 52.6g ✨ #Join_the_community

Shish Tawook with Grilled Vegetables – Marinated chicken pieces served with grilled vegetables for a healthy, protein-rich meal. Calories: 428.4 | Protein: 61.44g | Fat: 11.61g | Carbs: 18.68g🥗✨ #Join_the_community

Calories: 1420.47 | Protein: 129.33g | Fat: 70.07g | Carbs: 65.44g ✨ #Join_the_community

Calories: 1225.47 | Protein: 125.28g | Fat: 69.62g | Carbs: 23.44g ✨ #Join_the_community

Grilled beef tikka with rice Calories: 564.68 kcal | Protein: 47.94g | Fat: 16.47g | Carbs: 55.33g ✨🔥 #Join_the_community

Perfectly grilled, high-quality cuts for a flavorful, high-protein, low-carb keto feast. ✨ Calories: 402.53 | Protein: 49.07g | Fat: 16.74g | Carbs: 15.37g #Join_the_community

beef tenderloin, a flavorful meal rich in protein. 581.16 Calories | 52.39g Protein | 17.05g Fat | 53.47g Carbs✨🥩 #Join_the_community

Egyptian meatballs with cheese, offering a rich and delicious flavor. Calories: 713.49 | Protein: 45.18g | Fat: 57.7g | Carbs: 11.65g #Join_the_community

Calories: 1114.22 | Protein: 60.74g | Fat: 81.48g | Carbs: 45.78g🌿🏛️ #Join_the_community

Calories: 753.87 | Protein: 37.98g | Fat: 44.89g | Carbs: 54.55g #Join_the_community

496.3 Calories | 51.1g Protein | 19.37g Fat | 31.02g Carbs

cooked meat served with rice and salad.✨ Calories: 677.07 | Protein: 57.32g | Fat: 33.09g | Carbs: 49.48g #Join_the_community

Beef in sauce with mushrooms, a flavorful and distinctive meal. 737.23 Calories | 55.84g Protein | 32.51g Fat | 55.54g Carbs🍽️ #Join_the_community

Mixed Grilled Platter with Roasted Vegetables for a satisfying, protein-rich meal. Calories: 941.06 | Protein: 110.1g | Fat: 54.17g | Carbs: 21.99g ✨ #Join_the_community

🍤Shrimp paired with broccoli for a healthy, protein-rich meal. Calories: 165.68 kcal | Protein: 21.52 g | Fat: 5.59 g | Carbs: 9.34 g🦐🥦✨ #Join_the_community

347.7 Calories — 39.35g Protein — 17.61g Fat — 6.95g Carbs 😋🌿 #Join_the_community

Grilled fish with salad — 541.01 Calories | Protein 51.12g | Fat 13.73g | Carbs 51.63g 🐟🍋🥗✨ #Join_the_community

Grilled fish with fresh salad and potato wedges — 478.11 Calories | Protein 50.42g | Fat 14.61g | Carbs 37.71g ✨ #Join_the_community

Grilled fish with mixed green salad — 362.38 Calories | Protein 47.8g | Fat 13.42g | Carbs 13.53g #Join_the_community

268.09 Calories | Protein 46.33g | Fat 6.11g | Carbs 6.06g ✨ #Join_the_community

Calories: 598.46 kcal | Protein: 39.6 g | Fat: 41.46 g | Carbs: 15.71 g#Join_the_community

Savor the delicate, natural flavor of tender sea bass, gently steamed to perfection. Seasoned with fresh thyme, olive oil, and a touch of salt for a moist, flaky, and nutritious dish. This light plate provides 421.25 calories, 69.28g protein, 17.99g healthy fats, and 1.23g carbs. 🐟✨ #Join_the_community

Spiced Sea Bream 🐟 549.7 Calories | Protein 46.65g | Fat 19.02g | Carbs 53.96g 🌿✨ #Join_the_community

Grilled Sea Bream — 355.12 Calories | Protein 42.57g | Fat 18.41g | Carbs 12.71g. 🐟 🍋✨ #Join_the_community

Healthy grilled bolty fish with rice and salad — 594.21 Calories | Protein 60.06g | Fat 15.69g | Carbs 51.96g 🐟 🍚 #Join_the_community

Keto Fish Kofta: Protein-rich fish kofta, suitable for a keto-inspired meal. Calories: 271.54 kcal | Protein: 32.71 g | Fat: 10.99 g | Carbs: 12.11 g. 🥗✨ #Join_the_community

Protein-packed burger with balanced ingredients, satisfying and perfect for an active lifestyle. Calories: 662.82 | Protein: 35.3g | Fat: 45.28g | Carbs: 34.89g✨🔥 #Join_the_community

Burger without the bun, flavorful and suitable for keto and low-carb diets. Calories: 555.89 | Protein: 30.2g | Fat: 45.26g | Carbs: 11.29g🔥🥬 #Join_the_community

Keto chicken lettuce burger, delicious and protein-rich, without the bun. 274.57 Calories | 39.19g Protein | 9.57g Fat | 6.91g Carbs 🥬✨ #Join_the_community

Protein-packed burger with wholesome ingredients, a satisfying meal perfect for an active lifestyle. 439.49 Calories | 44.86g Protein | 14.12g Fat | 33.07g Carbs✨🔥 #Join_the_community

A flavorful vegan burger wrapped in crisp lettuce for a lighter, satisfying bite. 376.77 Calories | Protein 24.02g | Fat 18.24g | Carbs 34.93g 🌱✨ #Join_the_community

Calories: 1114.22 | Protein: 60.74g | Fat: 81.48g | Carbs: 45.78g🌿🏛️ #Join_the_community

High-protein, gluten-free chicken burger, a delicious choice. 423.93 Calories | 41.94g Protein | 12.8g Fat | 33.52g Carbs ✨🔥 #Join_the_community

Healthy protein burger, a unique and satisfying experience packed with protein and made to suit all tastes. It’s time to try it Calories: 648.32 | Protein: 32.3g | Fat: 44.28g | Carbs: 34.89g ✨🔥 #Join_the_community

Healthy and juicy burger, packed with protein and full of flavor, perfect for a satisfying balanced meal. 444.63 Calories | 40.24g Protein | 18.59g Fat | 30.68g Carbs ✨🧀 #Join_the_community

Green Protein Roll 132.47 kcal | 14.57g Protein | 5.36g Fat | 7.11g Carbs

542.95 Calories | 36.15g Protein | 24.65g Fat | 43.54g Carbs

A flavorful kofta wrap combining rich taste with a satisfying, balanced bite. 555 Calories | Protein 28.06g | Fat 35.47g | Carbs 35.9g

Healthy beef shawarma. Calories: 419.32 | Protein: 25.89g | Fat: 13.7g | Carbs: 40.19g

Beef shawarma wrapped in lettuce leaves 🥬for a light, protein-rich meal. 224.97 Calories | Protein 20.87g | Fat 12.14g | Carbs 8.99g

Lean chicken shawarma, flavorful and satisfying, perfect for a balanced diet. 459.85 Calories | 33.14g Protein | 14.94g Fat | 38.91g Carbs. 💪✨ #Join_the_community

252 Calories | 27.96g Protein | 13.31g Fat | 4.71g Carbs

481.9 Calories | 39.48g Protein | 14.02g Fat | 39.46g Carbs ✨ #Join_the_community

462.15 Calories | 37.16g Protein | 16.07g Fat | 38.89g Carbs. 🌯✨ #Join_the_community

A healthy and delicious meal that combines enjoyment with great taste in every bite. Calories: 987.25 | Protein: 47.7g | Fat: 49.33g | Carbs: 77.08g 🔥

Shrimp and avocado roll with a soft tortilla, combining savory shrimp and avocado for a light and satisfying meal. 338.5 Calories | 25.66g Protein | 8.38g Fat | 39.33g Carbs✨ #Join_the_community

425.2 Calories | 32.7g Protein | 16.89g Fat | 35.44g Carbs🐟💪 #Join_the_community

A delicious and satisfying tuna club sandwich made with gluten-free bread. 452.82 Calories | Protein 21.49g | Fat 19.43g | Carbs 47.44g 🐟💚 #Join_the_community

439.47 Calories | 16.96g Protein | 10.78g Fat | 61.99g Carbs

Plant-based vegan shawarma wrapped in tortilla bread for a flavorful, satisfying meal. 464.15 Calories | Protein 21.65g | Fat 9.38g | Carbs 66.03gl 🌿🔥 #Join_the_community

A healthy chicken pizza made with a full-seed crust. Calories: 935.27 kcal | Protein: 75.69g | Fat: 37.84g | Carbs: 75.57g🍕 #Join_the_community

A healthy whole-grain meat pizza, rich in protein for a delicious and unique experience. Calories: 1110.37 kcal | Protein: 67.06g | Fat: 63.6g | Carbs: 75.39g

A healthy Margherita pizza made with a full-seed crust, rich in protein and full of flavor. Calories: 1150.77 kcal | Protein: 78.05g | Fat: 60.36g | Carbs: 77.51g #Join_the_community

A healthy shrimp pizza made with a full-seed crust, rich in protein and full of flavor. Calories: 847.57 kcal | Protein: 64.65g | Fat: 34.45g | Carbs: 74.14g🍤💪 #Join_the_community

A healthy, gluten-free pizza suitable for people with gluten sensitivity. Calories: 726.92 kcal | Protein: 42.75g | Fat: 34.05g | Carbs: 62.45g ✨ #Join_the_community

A gluten-free meat pizza, rich in protein and full of flavor for a satisfying meal. Calories: 1067.12 kcal | Protein: 64.27g | Fat: 63.42g | Carbs: 63.47g ✨ #Join_the_community

A gluten-free cottage cheese pizza, rich in protein for a delicious and satisfying meal.Calories: 823.12 kcal | Protein: 53.76g | Fat: 38.33g | Carbs: 65.46g 🍕💪 #Join_the_community

A wholesome gluten-free pizza with a delicious sweet potato.Calories: Calories: 978.02 kcal | Protein: 74.5g | Fat: 37.76g | Carbs: 83.75g 🍕🍠 #Join_the_community

A gluten-free chicken pizza, rich in protein and full of flavor for a healthy and delicious meal. Calories: 892.02 kcal | Protein: 72.9g | Fat: 37.66g | Carbs: 63.65g 🍕 #Join_the_community

🍤 Gluten-Free Shrimp Pizza Calories: 804.32 kcal | Protein: 61.86g | Fat: 34.27g | Carbs: 62.22g 🦐🌿✨ #Join_the_community

Keto Margherita Pizza. Calories: 815.87 kcal | Protein: 59.28g | Fat: 51.27g | Carbs: 30.03g ✨ #Join_the_community

Keto Chicken Pizza. Calories: 985.07 kcal | Protein: 89.59g | Fat: 54.93g | Carbs: 32.25g ✨ #Join_the_community

Keto Meat Pizza. Calories: 1160.17 kcal | Protein: 80.96g | Fat: 80.69g | Carbs: 32.07g ✨ #Join_the_community

Vegetable pizza prepared without dairy products. Calories: 575.35 kcal | Protein: 8.98g | Fat: 24.91g | Carbs: 80.19g ✨🍅 #Join_the_community

A delicious beef pizza prepared without dairy products. Calories: 1016.72 kcal | Protein: 36.72g | Fat: 63.5g | Carbs: 80.53g ✨ #Join_the_community

Shrimp pizza prepared without dairy products. Calories: 654.55 kcal | Protein: 28.18g | Fat: 25.15g | Carbs: 80.35g ✨ #Join_the_community

🍝 🍋 Lemon-flavored pasta served with chicken meatballs in a protein-rich meal. Calories: 535.02 kcal | Protein: 63.22g | Fat: 9.38g | Carbs: 52.61g✨ #Join_the_community

Pasta 🍝 served with meatballs for a flavorful, protein-rich meal. Calories: 848.61 kcal | Protein: 48.31g | Fat: 55.66g | Carbs: 51.07g ✨ #Join_the_community

492.09 Calories | 46.04g Protein | 13.21g Fat | 51.9g Carbs ✨🔥 #Join_the_community

455.26 Calories | 44.48g Protein | 8.42g Fat | 56.09g Carbs ✨🔥 #Join_the_community

a protein-rich, low-carb meal. Calories: 666.83 kcal | Protein: 41.73g | Fat: 54.12g | Carbs: 11.4g 🍅

a protein-rich, low-carb meal. Calories: 351.21 kcal | Protein: 56.56g | Fat: 7.82g | Carbs: 12.29g #Join_the_community

Gluten-free pasta with chicken From breast, a protein-rich meal. Calories: 566.1 kcal | Protein: 68.76g | Fat: 9.77g | Carbs: 47.89g🍝 #Join_the_community

High-protein, gluten-free chicken burger, a delicious choice. 423.93 Calories | 41.94g Protein | 12.8g Fat | 33.52g Carbs ✨🔥 #Join_the_community

Healthy protein burger, a unique and satisfying experience packed with protein and made to suit all tastes. It’s time to try it Calories: 648.32 | Protein: 32.3g | Fat: 44.28g | Carbs: 34.89g ✨🔥 #Join_the_community

A healthy, gluten-free pizza suitable for people with gluten sensitivity. Calories: 726.92 kcal | Protein: 42.75g | Fat: 34.05g | Carbs: 62.45g ✨ #Join_the_community

A gluten-free cottage cheese pizza, rich in protein for a delicious and satisfying meal.Calories: 823.12 kcal | Protein: 53.76g | Fat: 38.33g | Carbs: 65.46g 🍕💪 #Join_the_community

A wholesome gluten-free pizza with a delicious sweet potato.Calories: Calories: 978.02 kcal | Protein: 74.5g | Fat: 37.76g | Carbs: 83.75g 🍕🍠 #Join_the_community

A gluten-free chicken pizza, rich in protein and full of flavor for a healthy and delicious meal. Calories: 892.02 kcal | Protein: 72.9g | Fat: 37.66g | Carbs: 63.65g 🍕 #Join_the_community

A gluten-free meat pizza, rich in protein and full of flavor for a satisfying meal. Calories: 1067.12 kcal | Protein: 64.27g | Fat: 63.42g | Carbs: 63.47g ✨ #Join_the_community

🍤 Gluten-Free Shrimp Pizza Calories: 804.32 kcal | Protein: 61.86g | Fat: 34.27g | Carbs: 62.22g 🦐🌿✨ #Join_the_community

Gluten-free pasta with chicken From breast, a protein-rich meal. Calories: 566.1 kcal | Protein: 68.76g | Fat: 9.77g | Carbs: 47.89g🍝 #Join_the_community

Gluten-Free Pancakes with Honey 588.21 Calories | Protein 17.01g | Fat 16g | Carbs 97.21g 🍯✨ | Calories: 401.1 kcal | Protein: 14.66g | Fat: 19.18g | Carbs: 43.46g | #Join_the_community

Gluten-free pancakes served with chocolate sauce for a delicious sweet treat. Calories: 592.11 kcal | Protein: 17.26g | Fat: 17.05g | Carbs: 94.6g 🥞✨ #Join_the_community

Gluten-Free Brownie 250.59 Calories | Protein 4.13g | Fat 15.59g | Carbs 26.03g 🍫🔥 #Join_the_community

Gluten-Free Biscuits 🍪💛 |Calories: 217.58 kcal | Protein: 6.78g | Fat: 8.56g | Carbs: 29.66g #Join_the_community

Plant-based vegan shawarma wrapped in tortilla bread for a flavorful, satisfying meal. 464.15 Calories | Protein 21.65g | Fat 9.38g | Carbs 66.03gl 🌿🔥 #Join_the_community

🌱 Vegan Beef Burger: A plant-based burger rich in protein, suitable for a vegan diet. Calories: 515.27 kcal | Protein: 28.38 g | Fat: 21.19 g | Carbs: 59.76 g🌿🔥 #Join_the_community

A flavorful vegan burger wrapped in crisp lettuce for a lighter, satisfying bite. 376.77 Calories | Protein 24.02g | Fat 18.24g | Carbs 34.93g 🌱✨ #Join_the_community

439.47 Calories | 16.96g Protein | 10.78g Fat | 61.99g Carbs

Plant-based vegan kebab served with rice for a satisfying meal. 455.79 Calories | Protein 17.22g | Fat 10.55g | Carbs 73.69g 🌿💚 #Join_the_community

A delicious vegan meal plant-based, packed with energy and perfect for a balanced diet. 401.12 Calories | 19.81g Protein | 13.53g Fat | 52.68g Carbs 🌱🍟 -- #Join_the_community

Plant-based vegan kebab, prepared for a keto-style meal. 268.89 Calories | Protein 16.89g | Fat 12.26g | Carbs 24.9g🔥 #Join_the_community

Vegan chicken tenders served with rice for a satisfying plant-based meal. 579.52 Calories | Protein 21.88g | Fat 18.96g | Carbs 72.47g🌿💚 #Join_the_community

Vegan chicken tenders served with potato wedges for a satisfying plant-based meal. 510.02 Calories | Protein 20.89g | Fat 19.3g | Carbs 58.05g🌿💚#Join_the_community

Extra Yellow Rice 130 Calories | Protein 2.7g | Fat 0.3g | Carbs 28g #Join_the_community

Extra Potato Wedges 202.02 Calories | Protein 4.96g | Fat 1.83g | Carbs 42.97g ✨#Join_the_community

Smooth, creamy, and perfectly seasoned mashed potatoes for a comforting side to complete your meal - Calories: 101.31 kcal - Protein: 2.44g - Fat: 2.28g - Carbs: 18.51g - #Join_the_community

Extra Sweet Potato Wedges 271.33 Calories | Protein 4.59g | Fat 3.49g | Carbs 56.87g ✨🍠 #Join_the_community

Smooth, naturally sweet, and wholesome mashed sweet potatoes for a delicious, nutrient-packed side dish - Calories: 86 kcal - Protein: 1.6g - Fat: 0.1g - Carbs: 20.1g - #Join_the_community

A protein-packed extra egg, cooked to perfection to boost your meal with quality nutrients - Calories: 162.75 kcal - Protein: 13.23g - Fat: 11.13g - Carbs: 1.16g - #Join_the_community

💪 166.9 Calories | Protein 30.24g | Fat 3.63g | Carbs 1.59g #Join_the_community

Extra Kabab – Grilled kabab, rich in flavor and protein. 442.92 Calories | 27.98g Protein | 38.05g Fat | 1.85g Carbs 🌟🔥 #Join_the_community

Grilled beef burger, rich in flavor. 442.92 Calories | 27.98g Protein | 38.05g Fat | 1.85g Carbs🔥 #Join_the_community

Flavorful meatballs, a delicious addition to your meal. 442.92 Calories | 27.98g Protein | 38.05g Fat | 1.85g Carbs🍽️ #Join_the_community

Protein-rich meat cubes. 340.18 Calories | Protein 46.8g | Fat 16.22g | Carbs 1.02g 💪 #Join_the_community

Crispy and tender plant-based chicken strips offering a delicious, guilt-free protein boost to complement your meal ✨🌱 - Calories: 200 kcal - Protein: 11.2g - Fat: 7.2g - Carbs: 17.6g - #Join_the_community

Freshly sautéed garden vegetables, lightly seasoned and cooked to retain their wholesome crunch and natural flavors ✨🌿 - Calories: 29.77 kcal - Protein: 1.24g - Fat: 0.22g - Carbs: 6.82g - #Join_the_community

Extra Green Salad 🥗 63.3 Calories | Protein 0.77g | Fat 5.47g | Carbs 3.9g #Join_the_community

A flavorful, plant-based kabab offering a savory, protein-packed addition to complete your favorite healthy meal ✨🌱#Join_the_community

Classic tomato ketchup with a rich, tangy-sweet flavor — the perfect companion for burgers and snacks 🍔🍟 | #Join_the_communityكاتشب طماطم بطعم غني ومتوازن بين الحلو والحامض — إضافة مثالية للبرجر والمقبلات 🍔🍟 | #Join_the_community

Creamy, smooth mayonnaise with a rich and balanced flavor — perfect for sandwiches, burgers, and dipping 🥪🍟 | #Join_the_community

Smoky barbecue sauce with a bold sweet and tangy flavor — perfect for grilled meats and burgers 🍔🔥 | #Join_the_community - صوص باربكيو مدخن بطعم قوي ومتوازن بين الحلو والحامض — مثالي للمشويات والبرجر 🍔🔥 | #Join_the_community

Creamy ranch sauce — cool, rich, and perfect for dipping and sandwiches 🥪🥗 | #Join_the_community-صوص رانش كريمي — منعش وغني ومثالي للتغميس والسندوتشات 🥪🥗 | #Join_the_community

Pure and refreshing bottled water — clean, crisp, and perfect for everyday hydration 💙 | #Join_the_community

Orange Juice 399.5 Calories | Protein 7.65g | Fat 0.85g | Carbs 99.88g 🍊✨ #Join_the_community

Carrot Juice 328 Calories | Protein 7.2g | Fat 1.6g | Carbs 76.8g 🥕✨ #Join_the_community

Watermelon Smoothie 135 Calories | Protein 2.7g | Fat 0.9g | Carbs 34.2g. 🍉✨ #Join_the_community

Fresh Lemon Mint 21.1 Calories | Protein 1.05g | Fat 0.26g | Carbs 6.01g 🍋🌿✨ #Join_the_community

Golden Avocado Bliss, avocado, honey, and nuts 344 Calories | Protein 14.99g | Fat 23.32g | Carbs 25.51g 🥑✨ #Join_the_community

201.9 Calories | 4.12g Protein | 8.93g Fat | 28.6g Carbs. ✨ #Join_the_community

227.6 Calories | 4.32g Protein | 8.75g Fat | 35.67g Carbs ✨ #Join_the_community

186.16 Calories | 4.4g Protein | 1.82g Fat | 42.59g Carbs. ✨ #Join_the_community

Banana Milk Cinnamon 233.01 Calories | Protein 4.74g | Fat 8.59g | Carbs 37.49g. ✨ #Join_the_community

48 Calories | 1.01g Protein | 0.45g Fat | 11.52g Carbs 🍓 #Join_the_community

A natural high-carb drink for quick energy and smooth flavor 541.59 Calories | 6.36g Protein | 19.18g Fat | 89.5g Carbs

Pineapple Green Power 73.5 Calories | Protein 1.15g | Fat 0.39g | Carbs 19.99g

⚡Sparkling blueberry-flavored drink enriched with potassium and magnesium 🫐 #Join_the_community

Sparkling lemon-flavored drink enriched with potassium and magnesium.💪 | #Join_the_community

⚡💧 Sparkling orange-flavored drink enriched with potassium and magnesium. #Join_the_community

Gluten-Free Brownie 250.59 Calories | Protein 4.13g | Fat 15.59g | Carbs 26.03g 🍫🔥 #Join_the_community

gluten-free chocolate cupcake with rich cocoa flavor — a delightful sweet treat 🍫✨ |Calories: 250.59 | Protein: 4.13g | Fat: 15.59g | Carbs: 26.03g#Join_the_community

Gluten-Free Biscuits 🍪💛 |Calories: 217.58 kcal | Protein: 6.78g | Fat: 8.56g | Carbs: 29.66g #Join_the_community

Healthy Biscoff Cheesecake 153.54 Calories | Protein 4.26g | Fat 11.32g | Carbs 9.73g 💛 #Join_the_community

Gluten-Free Pancakes with Honey 588.21 Calories | Protein 17.01g | Fat 16g | Carbs 97.21g 🍯✨ | Calories: 401.1 kcal | Protein: 14.66g | Fat: 19.18g | Carbs: 43.46g | #Join_the_community

Gluten-free pancakes served with chocolate sauce for a delicious sweet treat. Calories: 592.11 kcal | Protein: 17.26g | Fat: 17.05g | Carbs: 94.6g 🥞✨ #Join_the_community

🍓 High Protein Strawberry Ice Cream 204.38 Calories | Protein 16.06g | Fat 11.4g | Carbs 9.9g 💪✨ #Join_the_community

High Protein Chocolate Ice Cream 140.82 Calories | Protein 4.84g | Fat 11.12g | Carbs 6.64g 💪✨ #Join_the_community

High Protein Vanilla Ice Cream 190.13 Calories | Protein 16.47g | Fat 11.27g | Carbs 6.04g 💪 #Join_the_community

Soft gluten-free cupcake served with creamy ice cream — a sweet and indulgent treat with balanced flavor 🍫✨ | Calories: 243.22 kcal | Protein: 3.52g | Fat: 17.04g | Carbs: 19.84g | #Join_the_community

Gluten Free, Calories: 201.66 kcal | Protein: 4.03g | Fat: 14.02g | Carbs: 17.15g🌴✨ | #Join_the_community

Golden Avocado Bliss, avocado, honey, and nuts 344 Calories | Protein 14.99g | Fat 23.32g | Carbs 25.51g 🥑✨ #Join_the_community

Banana Oats 539 Calories | Protein 15.63g | Fat 17.72g | Carbs 86.54g✨ #Join_the_community

At Eat and Shred Restaurant, we believe a healthy lifestyle starts with a great meal and a perfect smile!In partnership with Royal Crown Dental Clinic, we are thrilled to offer an exclusive 15% Discount for all our valued customers. ✅ 15% OFF on dental services. ✅ Exclusively for EATNSHARED customers. ✅ Book Now: 📞 0502745638

Customize your meal the way you like — with better value, more variety, and lower prices! Build it your way and enjoy maximum satisfaction. ✨ #Join_the_communityصمم وجبتك بطريقتك بأسعار أقل، قيمة أعلى، وخيارات أكثر! خلي تجربتك ممتعة ومشبعة على مزاجك. ✨ #Join_the_community