Efzin Fresh - Healthy & Gym Food

Salmon, baby gem lettuce, baby potato, sweet corn, green beans, cherry tomato, spring onion, 384.5 kcal, 33.2 grams prot, 27.7 grams carb, 14.9 grams fat

Kale, farro, beetroot, sweet potato, feta cheese, vinegar, olive oil, cajun spice, salt, pepper, 400.8 kcal, 16.5 grams prot, 32.9 grams carb, 11.2 grams fat

White rice, grilled beef, asparagus, 526.3 kcal, 36.4 grams prot, 48.1 grams carb, 20.5 grams fat

Yellow rice, broccoli, chicken breast, 395.7 kcal, 38.2 grams prot, 48.6 grams carb, 5.2 grams fat

Chicken breast, lettuce, avocado, red beans, dried tomatoes, parmesan cheese, 424.5 kcal, 39.2 grams prot, 26.6 grams carb, 17.3 grams fat

Whole wheat tortilla, beef strips, rocca leaves, mustard mayonnaise, mozzarella, red onion sauteed, peri peri sauce, red bell pepper sauteed, lemon juice, olive oil, 481 kcal, 40.9 grams prot, 22.1 grams carb, 21.3 grams fat

Chicken breast, spinach tortilla, light herb mayonnaise, spinach, mozzarella cheese, dijon mustard, peri peri sauce, 436 kcal, 35 grams prot, 16.5 grams carb, 9.7 grams fat

Whole wheat tortilla, zucchini, tomato, mesclun lettuce, zaatar mustard mayonnaise, 395 kcal, 25 grams prot, 24 grams carb, 21 grams fat

257 kcal, 40 grams prot, 20 grams carbs and 7 grams fat

Variety of protein cakes, 229 kcal, 8.2 grams prot, 22.1 grams carb, 9.6 grams fat

Variety of protein cakes, 212 kcal, 6.9 grams prot, 22.5 grams carb, 9.7 grams fat

Variety of protein cakes, 212 kcal, 5.9 grams prot, 12.6 grams carb, 11.8 grams fat

Variety of cookies, 178 kcal, 7.9 grams prot, 7.6 grams carb, 13.9 grams fat

Variety of cookies, 196 kcal, 8.2 grams prot, 16.8 grams carb, 11.2 grams fat

Variety of cookies, 212 kcal, 5.9 grams prot, 12.6 grams carb, 11.8 grams fat

Variety of homemade protein spheres, 163 kcal, 5.7 grams prot, 13.2 grams carb, 2.2 grams fat

Variety of homemade protein spheres, 183.1 kcal, 5.8 grams prot, 8.8 grams carb, 11.2 grams fat

Variety of homemade protein spheres, 178 kcal, 4.9 grams prot, 11.6 grams carb, 9.8 grams fat

Variety of homemade protein spheres, 289 kcal, 8.8 grams prot, 9.7 grams carb, 23.8 grams fat

Variety of brownies, 204.4 kcal, 4.7 grams prot, 10.6 grams carb, 4.2 grams fat

Variety of brownies, 258 kcal, 4 grams prot, 32 grams carb, 12 grams fat

Almond milk, chia seeds, mango, pineapple, honey, vanilla extract, coconut flakes, 188 kcal, 5.1 grams prot, 3.2 grams carb, 9.2 grams fat

Greek yogurt, granola, honey, almonds, 222 kcal, 10.6 grams prot, 7.6 grams carb, 7.8 grams fat

Almond milk, whey chocolate protein powder, gelatin, vanilla bean, dark chocolate, 155 kcal, 23 grams prot, 3.8 grams carb, 4.6 grams fat

Greek yogurt, raspberries, blueberries, blackberries, maple syrup, 122 kcal, 6.8 grams prot, 1.3 grams carb, 4.6 grams fat

Acai puree, banana, almond milk, mango, kiwi, strawberry, granola, 320 kcal, 12.4 grams prot, 60 grams carb, 8 grams fat

3 kcal, 0 grams prot, 0 grams carb, 0 grams fat

73 kcal, 4 grams prot, 6 grams carb, 4 grams fat

42 kcal, 2 grams prot, 3 grams carb, 2 grams fat

3 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

168 kcal, 5.8 grams prot, 26.2 grams carb, 6.7 grams fat

163 kcal, 7 grams prot, 11 grams carb, 8 grams fat

168 kcal, 8 grams prot, 12 grams carb, 8 grams fat

180 kcal, 8 grams prot, 13 grams carb, 9 grams fat

13 kcal, 1 gram prot, 1 gram carb, 0.5 grams fat

202 kcal, 7 grams prot, 19 grams carb, 8 grams fat

250 kcal, 9 grams prot, 33 grams carb, 8 grams fat

45 kcal, 2 grams prot, 4 grams carb, 2 grams fat

246 kcal, 8 grams prot, 24 grams carb, 10 grams fat

253 kcal, 24 grams prot, 26 grams carb, 6.5 grams fat

0 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

90 kcal, 7 grams prot, 9 grams carb, 1.5 grams fat

5 kcal, 0 grams prot, 0 grams carb, 0 grams fat

3 kcal, 0 grams prot, 0 grams carb, 0 grams fat

130 kcal, 7 grams prot, 12 grams carb, 7 grams fat

75 kcal, 0.9 grams prot, 15.5 grams carb, 1.5 grams fat

225 kcal, 4.2 grams prot, 38.4 grams carb, 6.6 grams fat

180 kcal, 3 grams prot, 30 grams carb, 5 grams fat

210 kcal, 7 grams prot, 25 grams carb, 7 grams fat

Orange, lemon, ginger, oregano oil, 55 kcal, 1 gram prot, 11.6 grams carb, 0.9 grams fat

Apple, lemon, turmeric, black pepper, 71 kcal, 1.2 grams prot, 15.4 grams carb, 0.8 grams fat

Cucumber, kale, celery, apple, lemon, ginger, 87 kcal, 2 grams prot, 19.4 grams carb, 0.9 grams fat

Beetroot, orange, apple, lime, lemon, 133 kcal, 1.8 grams prot, 30.2 grams carb, 0.8 grams fat

Pomegranate, lemon, lime, apple cider vinegar, chia seeds, 53 kcal, 0.2 grams prot, 11.3 grams carb, 1 gram fat

Carrot, grapefruit, orange, lemon, 142 kcal, 2 grams prot, 31 grams carb, 1.1 grams fat

Carrot, lime, beetroot, 115 kcal, 2 grams prot, 27.2 grams carb, 0.6 grams fat

130 kcal, 0.5 grams prot, 54.25 grams carb, 0.55 grams fat

245 kcal, 0.82 grams prot, 81.37 grams carb, 0.82 grams fat

100 kcal, 4.75 grams prot, 46.4 grams carb, 0.75 grams fat

180 kcal, 7.12 grams prot, 69.6 grams carb, 1.12 grams fat

120 kcal, 3.5 grams prot, 52.8 grams carb, 0.3 grams fat

230 kcal, 5.32 grams prot, 79.2 grams carb, 0.45 grams fat

Acai, oat milk, mango, peanut butter, protein vanilla or chocolate, 227 kcal, 29.8 grams prot, 26 grams carb, 13.8 grams fat

Acai, oat milk, mango, peanut butter, protein vanilla or chocolate, 340 kcal, 44.8 grams prot, 36.1 grams carb, 19.2 grams fat

Acai, skimmed milk, strawberry, vanilla protein, 207.1 kcal, 33.4 grams prot, 19 grams carb, 5.5 grams fat

Acai, skimmed milk, strawberry, vanilla protein, 310 kcal, 50.1 grams prot, 28.5 grams carb, 8.2 grams fat

Coconut milk, matcha, vanilla protein, ginger, lemon, coconut flakes, 244 kcal, 27.1 grams prot, 11.6 grams carb, 8.5 grams fat

Coconut milk, matcha, vanilla protein, ginger, lemon, coconut flakes, 357 kcal, 40.4 grams prot, 19.7 grams carb, 12.4 grams fat

Protein vanilla or chocolate, almond milk, banana, cocoa nibs, maca, almond butter, 342 kcal, 33.7 grams prot, 25.2 grams carb, 14.7 grams fat

Protein vanilla or chocolate, almond milk, banana, cocoa nibs, maca, almond butter, 498 kcal, 49.5 grams prot, 37.8 grams carb, 22.5 grams fat

Fresh orange juice, frozen mango, maca powder, collagen powder, whey vanilla protein, 287 kcal, 34.6 grams prot, 34.5 grams carb, 1.6 grams fat

Fresh orange juice, frozen mango, maca powder, collagen powder, whey vanilla protein, 545 kcal, 65.8 grams prot, 65.6 grams carb, 3 grams fat

Mango, banana, spinach, flax seeds, chia seeds, cp apple juice, 257 kcal, 4.5 grams prot, 44.8 grams carb, 3.2 grams fat

Mango, banana, spinach, flax seeds, chia seeds, cp apple juice, 385 kcal, 6.7 grams prot, 67.2 grams carb, 4.8 grams fat

Avocado, almond butter, dates syrup, almond milk, 340 kcal, 6.6 grams prot, 36.5 grams carb, 19.7 grams fat

Avocado, almond butter, dates syrup, almond milk, 427 kcal, 10.6 grams prot, 51.3 grams carb, 35.7 grams fat

Berry, protein vanilla, chia seeds, coconut water, almond butter, 292.3 kcal, 33.4 grams prot, 30 grams carb, 10.7 grams fat

Berry, protein vanilla, chia seeds, coconut water, almond butter, 422 kcal, 50.1 grams prot, 45 grams carb, 16.1 grams fat

Oats, almond milk, blueberry, banana, cinnamon, almond butter, protein vanilla or chocolate, 475 kcal, 32.6 grams prot, 61 grams carb, 15 grams fat

Oats, almond milk, blueberry, banana, cinnamon, almond butter, protein vanilla or chocolate, 682 kcal, 48.9 grams prot, 94.7 grams carb, 22.7 grams fat

Chocolate cookies, chocolate protein, almond milk, cocoa powder, 315 kcal, 26.5 grams prot, 30.5 grams carb, 12.9 grams fat

Chocolate cookies, chocolate protein, almond milk, cocoa powder, 492 kcal, 39.4 grams prot, 46.8 grams carb, 19.7 grams fat

Espresso shot, protein vanilla or chocolate, almond milk, 140.13 kcal, 28.1 grams prot, 8.3 grams carb, 5.5 grams fat

Espresso shot, protein vanilla or chocolate, almond milk, 211 kcal, 42.15 grams prot, 12.45 grams carb, 8.25 grams fat

Vanilla or chocolate, 120 kcal to 160 kcal, 25 grams prot, 2 grams carb, 1 gram fat

500 mL

500 mL

500 mL

Hydration fast recovery, 355 mL

Hydration fast recovery, 355 mL

Hydration fast recovery, 355 mL

Hydration fast recovery, 355 mL

Hydration fast recovery, 355 mL

Power for night

Mango passion, shots 80 mL

Sour cherry, shots 80 mL

Shots 80 mL

Pink lemonade, shots 80 mL