Grilled Chicken Breast
Hormone-free grilled chicken breast served with fresh mixed vegetables Calories 258 Protein 47.1 Carbs 6.8 Fat 4.8

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Hormone-free grilled chicken breast served with fresh mixed vegetables Calories 258 Protein 47.1 Carbs 6.8 Fat 4.8

Hormone-free grilled chicken breast topped with light alfredo mushroom sauce served with light mashed potatoes, (Kcal: 377 g, fat: 9.3 g, Protein: 57.2 g)

Premium grilled sea bass fillet marinated with Mediterranean spices served with mixed steamed vegetables Calories 211 Protein 43.6 Carbs 6.6 Fat 1.1

Australian seedless watermelon, low-fat Premium greek feta cheese, pine nuts, and fresh mint Calories 187 Protein 6.3 Carbs 9.8 Fat 13.1

Hormone free chicken, red peppers cooked with bomba rice and Mediterranean spices Calories 342 Protein 32 Carbs 33,7 Fat 9.1

Hormone-free grilled chicken breast topped with light mushroom lemon creamy sauce served with whole-wheat spaghei Calories 373 Protein 27.7 Carbs 51.7 Fat 6.1

Low fat mixed cheese and light Alfredo Truffle sauce topped with fresh mushrooms and chives
Homemade tomato sauce topped with low fat burrata cheese, fresh basil, and a drizzle of balsamic

Oven baked sourdough topped baked falafel, fresh tomato, arugula, radish, pickles & light tahini sauce

Oven baked sourdough topped with lean angus beef & light mixed cheese

Oven baked sourdough topped with light mixed cheese

Oven baked sourdough topped with lean angus beef

Oven baked sourdough topped burrata cheese, homemade dukkah & fresh pomegranate seeds

Low-fat mixed cheese and homemade barbecue sauce topped with hormone-free natural-fed marinated chicken breast, fresh green pepper, red onions, and oregano. Calories 78.1 Protein 8.8 Carbs 8.9 Fat 0.9 (Per slice)
Calories 123 Protein 7.5 Carbs 21 Fat 1

Calories 205 Protein 7.5 Carbs 1.8 Fat 8.5

Calories 173 Protein 5.4 Carbs 33.2 Fat 1.9

Iceberg lettuce, arugula, hass avocado, cherry tomatoes, cabbage, orange and shredded carrots Calories 184 Protein 9.8 Carbs 16.8 Fat 8.9

Iceberg lettuce, tomatoes, cucumbers, pickles, hummus, and baked homemade falafel Calories 284 Protein 13.2 Carbs 28.7 Fat 12.3

Fresh tomatoes, cucumbers, radish, iceberg lettuce, green peppers, and whole wheat toasted bread topped with premium buratta cheese Calories 243 Protein 14.9 Carbs 18.4 Fat 12.2

Hormone-free grilled chicken breast, Iceberg lettuce, arugula, roasted red peppers, and cherry tomatoes topped with pine nuts Calories 258 Protein 29.4 Carbs 14.3 Fat 9.4

Fresh tomatoes, cucumbers, kalamata olives, and onions topped with low-fat premium greek feta cheese Calories 185 Protein 12.1 Carbs 17.6 Fat 12.1

Australian seedless watermelon, low-fat Premium greek feta cheese, pine nuts, and fresh mint Calories 187 Protein 6.3 Carbs 9.8 Fat 13.1

Fresh roasted aubergine, low fat labneh and premium tahini, topped with lean wagyu beef served with whole-wheat tortilla Calories 264 Protein 27.1 Carbs 22 Fat 7.5

Grilled Fresh aubergine topped with light tahini sauce and fresh parsley Calories 53 Protein 1.23 Carbs 13 Fat 0.33

Chickpeas, premium tahini topped with freshly cooked chickpeas, cumin, and sumac served with whole wheat pita Calories 196 Protein 19.1 Carbs 22 Fat 3.5

Fresh roasted potatoes topped with spicy light alioli and fresh chives Calories 171 Protein 1.93 Carbs 21.3 Fat 8.8

Greek yogurt, shredded cucumbers, garlic, extra virgin olive oil and fresh chives served with whole wheat tortilla Calories 164 Protein 7.7 Carbs 16.6 Fat 7.4

Lean beef tenderloin skewers served with grilled cherry tomatoes, onion, parsley and homemade hummus Calories 366 Protein 48.1 Carbs 14.9 Fat 12.6

Hormone free chicken, red peppers cooked with bomba rice and Mediterranean spices Calories 342 Protein 32 Carbs 33,7 Fat 9.1

Hormone-free grilled chicken breast topped with light mushroom lemon creamy sauce served with whole-wheat spaghei Calories 373 Protein 27.7 Carbs 51.7 Fat 6.1

Premium beef tenderloin grilled to perfection served with grilled cherry tomatoes, baked potato and chili Calories 344 Protein 46.6 Carbs 22.1 Fat 7.6

Lean meatballs, fresh green peppers, and potatoes cooked in fresh homemade greek tomato sauce served with vermicelli rice Calories 387.4 Protein 25.2 Carbs 14.3 Fat 21.1

Hormone-free grilled chicken breast topped with light alfredo mushroom sauce served with light mashed potatoes, (Kcal: 377 g, fat: 9.3 g, Protein: 57.2 g)

Hormone-free grilled chicken breast served with fresh mixed vegetables Calories 258 Protein 47.1 Carbs 6.8 Fat 4.8

Premium Norwegian grilled salmon fillet marinated with Mediterranean spices served with mixed steamed vegetables Calories 347 Protein 47 Carbs 3 Fat 16.4

Premium grilled sea bass fillet marinated with Mediterranean spices served with mixed steamed vegetables Calories 211 Protein 43.6 Carbs 6.6 Fat 1.1

Premium shrimp, red peppers cooked bomba rice and Mediterranean spices Calories 376 Protein 18.9 Carbs 36.6 Fat 17.1

Rice cooked with grilled chicken breast,eggplant & potatoes topped with pine nuts served with low fat tzatziki Kcal 396 Protein 38 Carbs 39 Fat 9.8
Fresh green beans cooked in 100% natural tomato sauce served with vermicelli rice.

Grilled natural-fed hormone-free chicken breast cooked with freekeh topped with mixed roasted nuts served with low fat tzatziki Calories 249 Protein 24.3 Carbs 29.6 Fat 3.7

Fresh mulukhiyah cooked with garlic and hormone free chicken served with vermicelli rice Calories 169 Protein 28.6 Carbs 6.9 Fat 2.89

Thin Levantine bread topped with Hormone free grilled chicken breast, sautéed onions, sumac, and roasted almonds served with low-fat tzatziki (Kcal: 383 g, Protein: 49.7 g, fat: 12.3 g)

Oven-baked stuffed zucchini with lean minced beef and pine nuts cooked with low fat yogurt sauce with a hint of mint served with vermicelli rice Calories 393 Protein 28.5 Carbs 22.1 Fat 21.2

Organic flour dough filled with lean beef cooked with light mint yogurt served with steamed vermicelli rice Calories 385 Protein 35.1 Carbs 8.9 Fat 23.3

Okra cooked in fresh homemade tomato sauce served with vermicelli rice Calories 131 Protein 4.7 Carbs 18.5 Fat 6.8

White beans cooked in fresh tomato sauce Calories 152 Protein 0.7 Carbs 21.01 Fat 15.3

Oven baked lasagna, lean wagyu beef, light mozzarella cheese and fresh basil cooked with tomato sauce Calories 383 Protein 29.8 Carbs 44.7 Fat 9.4

Whole wheat penne pasta cooked with homemade spicy tomato sauce topped fresh burrata cheese and basil Calories 318 Protein 14.2 Carbs 57.1 Fat 3.6

Whole-wheat spaghetti, hormone free chicken breast, fresh basil leaves, mushrooms and light cheese cooked with light creamy sauce Calories 376 Protein 24.2 Carbs 56.1 Fat 6.3

Linguine, premium prawns, fresh garlic , cherry tomato and basil leaves cooked with light creamy tomato sauce Calories 392 Protein 32.1 Carbs 52.9 Fat 5.7

Grilled beef tenderloin, fresh tomatoes, onions, baked potato with low fat tzatziki on whole-wheat tortilla Calories 276 Protein 25.9 Carbs 18.8 Fat 10.8

Beyond patty, caramelized onions, gherkin fresh lollo bionda leuce and tomatoes with light vegan sauce on whole-wheat bun Calories 428 Protein 28.2 Carbs 23.8 Fat 24.5

Hormone free grilled chicken, onions, baked potato, tomatoes, with low fat tzatziki on whole-wheat tortilla Calories 232 Protein 26.1 Carbs 16.8 Fat 6.7

Lean angus beef, caramelized onions, fresh lollo bionda leuce, gherkin and tomatoes with light sauce on whole-wheat bun Calories 339 Protein 28.4 Carbs 19.6 Fat 16.3

Grilled natural fed hormone free chicken breast, fresh leuce, pickles, light cheddar cheese and low fat aioli wrapped in whole-wheat tortilla Calories 278 Protein 31 Carbs 19 Fat 9

Grilled chicken, fresh sliced onion, arugula, light spicy harisa tzatziki on whole-wheat wheat bun Calories 305 Protein 26.4 Carbs 15.5 Fat 15.4
Hormone free grilled chicken, premium low fat halloumi, iceberg leuce, tomatoes and kalamata olives with light sauce in whole-wheat tortilla Calories 311 Protein 33.9 Carbs 17.3 Fat 11.8

Hormone free grilled chicken, fresh baked potato and pickles with light garlic sauce on whole-wheat tortilla Calories 254 Protein 27.1 Carbs 17.7 Fat 8.3

Homemade baked falafel, hummus, fresh tomatoes, pickles, cucumbers and tahini on whole-wheat tortilla Add Spicy Harisa Free Calories 224 Protein 15.8 Carbs 28.7 Fat 4.9

Calories 108 Protein 3.2 Carbs 21.3 Fat 1

Calories 112 Protein 2 Carbs 22 Fat 1

Calories 114 Protein 4 Carbs 17.8 Fat 3

Calories 78 Protein 5 Carbs 12.3 Fat 1

Calories 130 Protein 2 Carbs 28 Fat 0.3

Calories 136 Protein 2 Carbs 29.5 Fat 0.3

Popit healthy soda zero calories, aspartame-free and sugar-free)

(Popit healthy soda zero calories, aspartame-free and sugar-free)

(Popit healthy soda zero calories, aspartame-free and sugar-free)



Low-fat mixed cheese and homemade tomato sauce topped with fresh red onions, kalamata olives, green chili, reduced fat spicy salami, wagyu beef, and oregano. Calories 85.5 Protein 71 Carbs 7.3 Fat 3.1 (Per slice)

Low-fat vegan cheese and homemade tomato sauce topped with fresh onions, green peppers, mushrooms, kalamata olives, vegan beyond sausage and oregano Calories 88 Protein 8.9 Carbs 7.8 Fat 2.4 (Per slice)
Low-fat mixed cheese and light homemade Alfredo sauce topped with hormone-free natural-fed marinated chicken breast, fresh mushrooms, parsley, and oregano. Calories 89.6 Protein 7.6 Carbs 8.6 Fat 2.6 (Per slice)

Low-fat mixed cheese and homemade tomato sauce topped with hormone-free natural-fed marinated chicken breast, red onions, parsley, pickles, and light homemade garlic sauce. Calories 83.2 Protein 7.9 Carbs 8.1 Fat 2.1 (Per slice)

Low-fat cheese and homemade tomato sauce topped with fresh basil and oregano. Calories 65.8 Protein 4.9 Carbs 7.9 Fat 1.6 (Per slice)

Low-fat cheese and homemade tomato sauce topped with reduced-fat beef pepperoni. Calories 72.1 Protein 4.8 Carbs 1.4 Fat 1.4 (Per slice)

Low-fat mixed cheese and homemade tomato sauce topped with fresh portobello mushrooms and oregano. Calories 71.6 Protein 4.6 Carbs 9.5 Fat 1.4 (Per slice)

Low-fat mixed cheese and homemade barbecue sauce topped with hormone-free natural-fed marinated chicken breast, fresh green pepper, red onions, and oregano. Calories 78.1 Protein 8.8 Carbs 8.9 Fat 0.9 (Per slice)

Low-fat cheese and homemade tomato sauce topped with fresh basil and oregano. Calories 65.8 Protein 4.9 Carbs 7.9 Fat 1.6 (Per slice)

Low-fat mixed cheese and homemade tomato sauce topped with fresh red onions, green peppers, mushrooms, kalamata olives, reduced-fat spicy salami, reduced-fat beef pepperoni, lean meatballs, and oregano. Calories 84.4 Protein 8.1 Carbs 7.8 Fat 2.2 (Per slice)

Low-fat mixed cheese and homemade tomato sauce topped with fresh red onions, mixed peppers, Kalamata olives, green chili, hormone-free natural fed marinated chicken breast, oregano and crunchy garlic. Calories 78 Protein 5.2 Carbs 8.9 Fat 2.4 (Per slice)

Low-fat mixed cheese and homemade tomato sauce topped with fresh artichoke, mushrooms, kalamata olives, sun-dried tomatoes, mixed peppers, and oregano. Calories 67.8 Protein 5.4 Carbs 8.2 Fat 1.4 (Per slice)



Fresh Avocado





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( green apple, pineapple, spinach, cucumbers, and ginger )
