Fitlab

3X Healthy Pizza, Pepperoni Pizza, Chicken Tikka Pizza, and Margherita Pizza—each carefully crafted with premium ingredients and containing less than 500 kcal per pizza.

479 kcal, 23g Fat, 45g Carbs, 23g Protein. Pizza dough, pizza sauce, mozzarella cheese, and beef pepperoni INGREDIENTS starch, spices [paprika powder, mustard, nutmeg, chilli powder, modified starch. Allergens: Milk, Wheat (Gluten)

447 kcal, 17g Fat, 47g Carbs, 25g Protein. Pizza dough, pizza sauce, mozzarella cheese, and Cooked Tikka Chicken : Chicken ,Green capsicum ,Black olives,Red onion. Allergens: Milk, Wheat (Gluten)

471 kcal, 21g Fat, 42g Carbs, 25g Protein. INGREDIENTS mozzarella cheese (pasteurized cow’s milk, microbiological rennet, starter culture). Allergens: Milk, Wheat (Gluten)

White Rice, Beef Shawarma Strips, Lettuce, Cherry Tomato, Pickles, Tahini Sauce, Onion/Parsley Mix. 624 kcal, 29g Fat, 50g Carbs, 40g Protein Allergens: Dairy, Sesame Seeds

Chicken Shawarma, White Basmati Rice, Turnip pickles, Roman lettuce, cucumber pickles, Tahini sauce. 514 kcal, 26g Fat, 32g Carbs, 42g Protein Allergens: Dairy, Sesame Seeds

Quinoa, Cucumber, Chicken, Apple, Celery, Dried Cranberry, Spinach, Romian Lettuce, Walnut, Lemon Mustard Sauce, 532 cal, fats 16 grams, carbs 76 grams, protein 25 grams, contains mustard, celery, tree nut

Egg, Beef Bacon, Whole Wheat Tortilla Bread, Cheddar Cheese. 479 kcal, 28g Fat, 28g Carbs, 29g Protein Allergens: Dairy, Gluten , Egg

Whole Wheat Tortilla, Scrumbled Egg, Milk, Cream Cheese, Beef Bacon, Orange Cheddar Cheese 510 kcal, 31g Fat, 30g Carbs, 27g Protein Allergens: Egg, Dairy, Gluten

Sesame Bagel, Scrambled Egg, CreamCheese, Mushroom, Spinach. 453 kcal, 18g Fat, 54g Carbs, 18g Protein Allergens: Sesame, Egg, Dairy, Gluten

Egg, Milk, Broccoli, Mushroom, Spinach, Coloured Capsicum, Mozzarella Cheese, Whole Wheat Sliced Bread 279 Kcal, 13g Fat, 20g Carbs, 20g Protein Allergens: Dairy, Egg, Gluten

Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Maple Syrup, Strawberry. 342 kcal, 5g Fat, 61g Carbs, 14g Protein Allergens: Dairy, Gluten, Egg

Whole Wheat Flour, Protein Powder, Eggs, Milk, Banana, Blueberry, maple syrup 481 Kcal, 6g Fat, 80g Carbs, 27g Protein Allergens: Gluten, Dairy, Egg

Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste. 621 kcal, 28g Fat, 68g Carbs, 27g Protein Allergens: Gluten, Dairy, Egg, Sesame Seeds

Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce. 500 kcal, 20g Fat, 58g Carbs, 23g Protein Allergens: Gluten, Dairy, Egg, Sesame Seeds

English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee. 461 kcal, 14g Fat, 57g Carbs, 20g Protein Allergens: Dairy, Gluten, Egg

English Muffin, Halloumi Cheese, Olive Tapenade, Tomato, Lettuce, Fresh Mint 500 Kcal, 21g Fat, 57g Carbs, 21g Protein Allergens: Dairy, Gluten

Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds. 285 kcal, 14g Fat, 30g Carbs, 11g Protein Allergens: Sesame Seeds, Dairy, Gluten, Egg

Sourdough Bread, Feta Cheese, Roasted Cherry Tomato, Basil, Thyme, Balsamic Vinegar Glaze. 246 kcal, 11g Fat, 28g Carbs, 11g Protein Allergens: Gluten, Dairy

Sourdough Bread, Fresh Avocado Mash, Fresh Thyme, Sauteed Mushroom, Sesame Seeds 247 kcal, 9g Fat, 35g Carbs, 8g Protein Allergens: Gluten, Sesame Seeds

Brown Baguette Bread, Cream Cheese, Avocado, Boiled Egg. 395 kcal, 15g Fat, 48g Carbs, 16g Protein Allergens: Dairy, Gluten, Egg

Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles. 554 kcal, 13g Fat, 79g Carbs, 31g Protein Allergens: Dairy, Gluten

Rigatoni Pasta, Chicken Breast, Garlic Cream Sauce, Parmesan Cheese. 598 kcal, 19g Fat, 57g Carbs, 49g Protein Allergens: Gluten, Dairy

Beef Bacon, Creamy Sauce, Rigatoni Pasta, Pistachio Nuts, Parmesan Cheese 483 kcal, 19g Fat, 56g Carbs, 23g Protein Gluten, Dairy, Treenut

Farfalle Pasta, Coated Chicken Breast, Capsicum, Maushroom, Parmesan Cheese, Cajun Creamy Sauce, 520 cal, fats 21 grams, carbs 41 grams, protein 42 grams, contains dairy, gluten, egg

Rissoto Freekeh, Chicken Breast, Mushroom, Parmesan Cheese, 589 cal, fats 35 grams, carbs 30 grams, protein 40 grams, contains dairy, gluten

Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese. 748 kcal, 40g Fat, 50g Carbs, 47g Protein Allergens: Dairy, Gluten, Tree Nut

Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Tuscan Sauce, Fresh Thyme. 713 kcal, 21g Fat, 72g Carbs, 55g Protein Allergens: Dairy, Gluten

White Basmati Rice, Shrimps, Capsicum, Carrot, Zucchini, Green Beans, Sesame Seeds, Honey Garlic Sauce. 470 kcal, 3g Fat, 71g Carbs, 38g Protein Allergens: Shellfish, Sesame Seeds, Soy, Gluten

Beef Patty, Gravy Sauce, Mushroom, Green Beans, Mashed Potato, Fresh Thyme. 536 kcal, 26g Fat, 42g Carbs, 33g Protein Allergens: Gluten, Dairy, Egg, Mustard, Celery

Seasoned Pasta, Minced Beef, Yogurt, Lemon Juice, Pine Nuts, Parsley, Paprika Infused Oil. 653 kcal, 23g Fat, 66g Carbs, 44g Protein Allergens: Gluten, Dairy, Treenut, Celery

Penne Pasta, Minced Beef, Mushroom, Onion, Capsicum, Zucchini, Parmesan Cheese, Pink Pasta Sauce. 595 kcal, 20g Fat, 52g Carbs, 50g Protein Allergens: Dairy, Gluten

Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme. 591 kcal, 13g Fat, 76g Carbs, 43g Protein Allergens: Dairy, Gluten, Shellfish

Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme. 547 kcal, 14g Fat, 71g Carbs, 31g Protein Allergens: Gluten, Mustard, Dairy, Celery

White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme. 686 kcal, 22g Fat, 77g Carbs, 41g Protein Allergens: Gluten, Mustard, Dairy, Celery

Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme. 500 kcal, 18g Fat, 40g Carbs, 44g Protein Allergens: Gluten, Dairy

Mashed White Potato, Beef Steak, Capsicum, Mushroom, Onion Sautee, Mushroom Sauce 651 Kcal, 45g Fat, 28g Carbs, 34g Protein Allergens:Shell Fish, Soy, Dairy, Gluten

Pesto Orzo, Chicken Breast, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil, Cream Pesto Sauce. 676 kcal, 35g Fat, 51g Carbs, 38g Protein Allergens: Egg, Gluten, Dairy, Treenut

Minced Beef, Sweet Potato, Sour Cream, Cheddar Cheese, Gaucamolie, Coriander Leaves. 580 kcal, 28g Fat, 40g Carbs, 41g Protein Allergens: Dairy

Chicken Shawarma, White Basmati Rice, Turnip pickles, Roman lettuce, cucumber pickles, Tahini sauce. 514 kcal, 26g Fat, 32g Carbs, 42g Protein Allergens: Dairy, Sesame Seeds

Chipotle Chicken, Cilantro Rice, Grilled Zucchini, Grilled Corn, Black Beans, Avocado, Pico de Gallo, Chunky Salsa. 648 kcal, 24g Fat, 63g Carbs, 46g Protein Allergens: none

Souvlaki Chicken, Dill Rice, Grilled Zucchini, Roastd Yellow Capsicum, Cherry Tomato, Cucumber, Red Onion, Kalamata Olives, Feta Cheese, Tzatziki Sauce. 578 kcal, 25g Fat, 46g Carbs, 41g Protein Allergens: Dairy

Quinoa, Grilled Chicken, Romaine Lettuce, Baby Spinach, Baby Rocca, Lollo Rosso, Baked Sweet Potato, Avocado, Feta Cheese, Dried Cranberries, Pumpkin Seeds, Golden Balsamic Dressing. 758 kcal, 34g Fat, 76g Carbs, 46g Protein Allergens: Gluten, Mustard, Dairy

Brown Rice, Seasoned Grilled Shrimps, Rosted Broccoli, Roasted Colored Capsicum, Roasted Pineapple, Sweet and Sour Sauce, Sesame Seeds. 505 kcal, 9g Fat, 72g Carbs, 34g Protein Allergens: Gluten, Shellfish, Sesame Seeds.

White Rice, Beef Shawarma Strips, Lettuce, Cherry Tomato, Pickles, Tahini Sauce, Onion/Parsley Mix. 624 kcal, 29g Fat, 50g Carbs, 40g Protein Allergens: Dairy, Sesame Seeds

Brown Rice, Chicken Breast Slices, Mixed Grilled Veggies (carrot, marrow, colored capsicum), Cashew Nut, Asian Sauce 583 Kcal, 19g Fat, 58g Carbs, 43g Protein Allergens: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy

Baked Salmon, Romain Lettuce, Lollo Rosso, Baby Spinach, Argula, Baked Sweet Potato, Pumpkin Seeds, Lemon Mustard Sauce. 441 kcal, 24g Fat, 30g Carbs, 29g Protein Allergens: Mustard, Fish

Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing. 380 kcal, 14g Fat, 35g Carbs, 29g Protein Allergens: Gluten, Dairy, Mustard

Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce. 197 kcal, 5g Fat, 19g Carbs, 19g Protein Allergens: Fish, Mustard

Chicken Strips, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Fresh Coriander, Sweet Corn, Tortilla Strips, Peanut Coriander Sauce. 269 kcal, 6g Fat, 35g Carbs, 20g Protein Allergens: Gluten, Dairy, Treenut, Peanut

Cucumber, Fresh Tomato, Romaine Lettuce, Raw Onion, Capsicum, Black Olives, Feta Cheese, Dry Oregano, Fresh Mint, Lemon Mustard Dressing. 230 kcal, 12g Fat, 21g Carbs, 10g Protein Allergens: Dairy, Mustard

Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing. 323 kcal, 19g Fat, 27g Carbs, 14g Protein Allergens: Dairy, Treenut

Whole wheat Tortilla Bread, Chicken Breast, Capsicum, Onion, Cheddar Cheese, Sour Cream. 542 kcal, 27g Fat, 30g Carbs, 43g Protein Allergens: Gluten, Dairy

Brown Tortilla Bread, Chicken, Romain Lettuce, Parmesan Cheese, Caesar Sauce. 467 kcal, 23g Fat, 32g Carbs, 35g Protein Allergens: Gluten, Mustard, Dairy

Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese, Rocca Leaves. 492 kcal, 18g Fat, 54g Carbs, 30g Protein Allergens: Gluten, Dairy, Soy

Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce, Potato Wedges 569 kcal, 20g Fat, 66g Carbs, 34g Protein Allergens: Gluten, Mustard, Dairy, Egg

Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate. 183 kcal, 15g Fat, 11g Carbs, 5g Protein Allergens: Dairy, Treenut

Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate. 221 kcal, 19g Fat, 11g Carbs, 2g Protein Allergens: Dairy

Cream Cheese, Peanut Butter, Dark Chocolate. 160 kcal, 12g Fat, 8g Carbs, 5g Protein Allergens: Treenut, Dairy, Peanut

Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter 157 Kcal, 8g Fat, 19g Carbs, 3g Protein Allergens: Dairy, Gluten

Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut 187 Kcal, 10g Fat, 24g Carbs, 3g Protein Allergens: Dairy, Tree Nut, Soy, Gluten

Strawberry, Lemon, Stevia. 32 kcal, 0g Fat, 8g Carbs, 0g Protein Allergens: none

Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger. 95 kcal, 1g Fat, 21g Carbs, 1g Protein Allergens: Seeds

Carrot, Beetroot. 107 kcal, 0g Fat, 25g Carbs, 3g Protein Allergens: none

Orange, Beetroot. 116 kcal, 0g Fat, 27g Carbs, 2g Protein Allergens: none