Grill & Protein Bowls

Grilled garlic chicken, quinoa, steamed broccoli, green onions, sesame seeds

Grilled cajun chicken, mexican rice, steamed broccoli, green onions, sesame seeds

Grilled dynamite chicken, white rice, steamed broccoli, green onions, sesame seeds

Grilled Alfredo chicken, mashed potato, steamed broccoli, green onions, sesame seeds

Glazed Korean BBQ grilled chicken, tender steamed broccoli florets, and your hearty custom base.

Grilled lemon pepper chicken, sweet potato, steamed broccoli, green onions, sesame seeds

Grilled atomic chicken, potato wedges, steamed broccoli, green onions, sesame seeds

Grilled tandoori chicken, sweet potato, steamed broccoli, green onions, sesame seeds

Grilled garlic chicken (180g), quinoa (180g cooked), steamed broccoli (100g), boiled green beans (80g), shredded carrots (60g), cherry tomato (60g), vinegar dressing (30ml)

Grilled atomic heat chicken (180g), roasted sweet potato (150g), steamed broccoli (100g), boiled green beans (80g), shredded carrots (60g), yoghurt mayo (30g)

Grilled cajun spice chicken (180g), roasted sweet potato (150g), steamed broccoli (100g), sauteed capsicum (80g), sweetcorn (80g), yoghurt mayo (30g)

Grilled lemon pepper chicken (180g), quinoa (180g cooked), steamed broccoli (100g), boiled green beans (80g), cherry tomato (60g), vinegar dressing (30ml)

Grilled tandoori chicken (180g), mexican rice (200g cooked), steamed broccoli (100g), sauteed capsicum (80g), cherry tomato (60g), vinegar dressing (30ml)

Grilled dynamite chicken (180g), mexican rice (200g cooked), sauteed capsicum (80g), sweetcorn (80g), dynamite sauce (40g)

Korean BBQ chicken on sticky rice loaded with broccoli, beans, carrots and mushroom. Weighed, tracked and macro-dialled.

Grilled creamy alfredo chicken (180g), mashed potato (200g), steamed broccoli (100g), sauteed mushroom (80g), boiled green beans (80g), alfredo sauce (40g)

Shredded chicken shawarma, pickles, wrap bread

Marinated grilled tawook chicken breast, lettuce, wrap bread

Tender pulled beef shawarma, sliced onions, fresh parsley, wrap bread

Grilled chicken breast, wrap bread

Grilled chicken breast, lettuce, wrap bread

Sliced turkey breast, melted light cheese, lettuce, wrap bread

Crispy falafel, fresh veggies, pickles, and tahini wrapped in warm Arabic bread.

Creamy house hummus, fresh sliced avocado, romaine lettuce, wrap bread

Grilled dynamite chicken breast, shredded cabbage, wrap bread

Cajun grilled chicken breast, fresh avocado, romaine lettuce, wrap bread

Grilled Alfredo chicken breast, melted mozzarella, lettuce, wrap bread

Romaine & mixed greens, grilled chicken breast, shaved parmesan, cherry tomatoes, light Caesar dressing

Romaine, coriander, steamed broccoli, boiled beans, green peas, capsicum, Alfredo chicken

Romaine, parsley, avocado, capsicum, sweet corn, jalapeños, cajun chicken breast

Romaine, green onions, carrots, capsicum, cucumber, green peas, dynamite chicken, sesame seeds

Mixed greens, chicken shawarma, cucumber, tomato, pickles, parsley, garlic sauce

Romaine, parsley, coriander, avocado, broccoli, beans, peas, cucumber, carrots, corn, falafel, sesame seeds

Mixed greens, Korean BBQ chicken, shredded carrots, cucumber, sweet corn, green onions, sesame seeds

Romaine, baked falafel, cherry tomatoes, cucumber, parsley, red onion, hummus

Romaine, grilled tawook chicken, tomato, cucumber, parsley, onions

Protein pizza dough, light mozzarella cheese, fresh basil

Protein pizza dough, grilled chicken breast, light mozzarella, herbs

Protein pizza dough, grilled chicken breast, red onions, light mozzarella

Beef pepperoni and mozzarella on protein dough. A Flame House favourite.

Protein pizza dough, bell peppers, onions, mushrooms, black olives, light mozzarella

Protein pizza dough, shredded chicken shawarma, pickles, light mozzarella

Two protein-packed boiled eggs. A Flame House favourite.

Lightly steamed broccoli for extra fibre and volume. A Flame House favourite.

Potato wedges

Crispy golden fries. A Flame House favourite.

Bite-sized crispy chicken pieces. A Flame House favourite.

White rice — light base swap

Complete-protein wholegrain, a light base swap. A Flame House favourite.

Creamy mashed potato, a comforting base swap. A Flame House favourite.

Freshly squeezed orange juice

Chilled Pepsi.

Chilled 7Up.

Chilled Diet Pepsi.

Chilled Mirinda.

Bottled water