Gro N' Greens - Healthy Salads and Sandwiches

Cal:444, F:22g, C:21g, P:41g Romaine, crispy chicken, shaved parmesan, sweet corn, cherry tomatoes, red onions, and shredded carrots. Recommended Sauce: Caesar

Cal:324, F:13g, C:12g, P:39g Romaine, grilled chicken, shaved parmesan, and croutons. Recommended Sauce: Caesar

One salad of your choice plus half ciabatta of your choice

Fragrant roasted chicken smothered with fondel cheese, arugula, and pesto mayo, bundled inside fresh-baked ciabatta bread.

Cal:487, F:26g, C:16g, P:47g Mixed greens, grilled chicken, kidney beans, avocado, feta and crushed walnuts. Recommended Sauce: Lime Avocado

Fragrant roasted chicken bundled with a cheese blend, shredded iceberg, tomatoes, pickles and aioli dressing, wrapped inside our fresh-baked signature whole-wheat and oat bread.

Greek yogurt mix, honey, granola, strawberry, and banana. Served with honey dip

Greek yogurt mix, honey, granola, strawberry, homemade mixed berry coulis, and chocolate morsels

One protein power salad plus half chicken pesto ciabatta

Cal:216, F:8g, C:25g, P:12g, Iceberg, lollo rosso, surimi crab, avocado, fresh mushrooms, shredded carrots, and wedges of orange. Recommended Sauce: Cocktail

One protein power salad plus choco pro

One salad of your choice plus half ciabatta of your choice

Compose your own dreamy salad incorporating choice ingredients spanning greens, grains, pasta, cheeses, protein and fruit!

Compose your own dreamy salad incorporating choice ingredients spanning greens, grains, pasta, cheeses, protein and fruit!

Cal:427, F:18g, C:23g, P:44g Mixed greens, diced grilled chicken, roasted sweet potato, crumbled blue cheese, crushed walnuts, diced red apple, and pomegranate seeds. Recommended Sauce: Balsamic honey

Cal:435, F:17g, C:23g, P:47g Mesclun, romaine, diced grilled chicken, roasted sweet potato, crumbled goat cheese, pumpkin seeds, diced red apple, and cherry tomatoes. Recommended Sauce: Balsamic

Cal:487, F:26g, C:16g, P:47g Mixed greens, grilled chicken, kidney beans, avocado, feta and crushed walnuts. Recommended Sauce: Lime Avocado

Cal:548, F:22g, C:35g, P:52g Romaine, BBQ glazed chicken, kidney beans, cheddar, tomatoes, red onions, and crushed tortilla chips. Recommended Sauce: Ranch

Cal:324, F:13g, C:12g, P:39g Romaine, grilled chicken, shaved parmesan, and croutons. Recommended Sauce: Caesar

Cal:444, F:22g, C:21g, P:41g Romaine, crispy chicken, shaved parmesan, sweet corn, cherry tomatoes, red onions, and shredded carrots. Recommended Sauce: Caesar

Cal:422, F:8g, C:42g, P:45g Iceberg, fusilli pasta, diced grilled chicken, pineapple slices, fresh mushrooms, and cherry tomatoes. Recommended Sauce : Lemon Mayo

Cal:519, F:15g, C:76g, P:19g, Mixed greens, orzo, goat cheese, crushed walnuts, olives, cherry tomatoes and cucumbers. Recommended Sauce: Pesto Mayo

Cal:578, F:9g, C:75g, P:50g, Mixed greens, orzo, grilled chicken, diced onions, cherry tomatoes, and cucumbers. Recommended Sauce: Pesto Mayo

Cal:517, F:31g, C:21g, P:38g Romaine, steak, avocado, goat cheese, pumpkin seeds, sweet corn, cherry tomatoes, and Cucumbers. Recommended Sauce: Chimichurri

Cal:216, F:8g, C:25g, P:12g, Iceberg, lollo rosso, surimi crab, avocado, fresh mushrooms, shredded carrots, and wedges of orange. Recommended Sauce: Cocktail

Cal:401, F:5g, C:39g, P:50g Iceberg, fusilli pasta, tuna, sweet corn, fresh mushrooms, olives, and shredded carrots. Recommended Sauce: Cocktail

Cal:432, F:23g, C:34g, P:22g, Iceberg, rocket leaves, grilled halloumi, quinoa, wedges of orange, strawberry, and pomegranate seeds. Recommended Sauce: Balsamic Honey

Cal:315, F:13g, C:41g, P:9g Mesclun, romaine, red cabbage, goat cheese, dried cranberries, dried figs, red apple, and crushed walnuts. Recommended Sauce: Balsamic Honey

Cal:320, F:14g, C:36g, P:13g Mesclun, chickpeas, quinoa, crumbled feta, roasted bell peppers, cherry tomatoes, radishes, and crushed walnuts. Recommended Sauce: Tahini

Grilled halloumi cheese layered with tomato, arugula, and pesto mayo tucked inside fresh-baked brown ciabatta bread.

Fragrant roasted chicken smothered with fondel cheese, arugula, and pesto mayo, bundled inside fresh-baked ciabatta bread.

Fragrant roasted chicken blanketed with a cheese blend, rocket leaves, and spicy sauce, tucked inside fresh-baked ciabatta bread.

Grilled chicken blanketed with fondel cheese, tossed with romaine and parmesan, and drizzled with caesar dressing, all inside fresh-baked ciabatta bread.

Marinated beef fillet steak, grilled onions, mushrooms, and bell pepper complemented by fondel cheese and mayo, tucked inside fresh-baked ciabatta bread.

Premium tuna tossed with arugula and pesto mayo, tucked inside fresh-baked brown ciabatta bread.

Sliced deli turkey and a blend of cheese animated by arugula, cucumbers, tomatoes, and mayo-mustard sauce inside our fresh-baked signature whole-wheat and Our oat bread does not contain any added sugar, improvers and additives.

Creamy labneh garnished with tomatoes, cucumbers, olives, fresh mint leaves, olive oil, and sumac, wrapped inside our fresh-baked signature whole-wheat and oat bread.

Fragrant roasted chicken bundled with a cheese blend, shredded iceberg, tomatoes, pickles and aioli dressing, wrapped inside our fresh-baked signature whole-wheat and oat bread.

Creamy labneh, cucumbers, cherry tomatoes and crackers for dipping, accompanied by olive oil on the side

Creamy hummus, cucumbers, carrot sticks and crackers for dipping, accompanied by olive oil on the side

Creamy pesto hummus with crackers for dipping, accompanied by olive oil on the side

Roasted sweet potato with pesto mayo dipping sauce

Almond milk, oats, honey, strawberry, banana and chocolate

Almond milk, oats, chia seeds, honey, strawberry, and banana

Almond milk, oats, honey, peanut butter, crushed walnuts, red apple, and pomegranate seeds

Almond milk, oats, moringa, honey, strawberry, pomegranate seeds and banana

Almond milk, oats, spirulina, honey, strawberry, banana and pumpkin seeds

Ginger, orange, red reishi mushroom, lion’s mane mushroom

Ginger, pomegranate, orange, red reishi mushroom, lion’s mane mushroom, mint

Spirulina, green apple, celery, orange

Moringa, beetroot, ginger, carrot, green apple

Ginger, beetroot, carrot, green apple

Ginger, orange, carrot

Purple cabbage, green apple, orange

100% Orange

One spherical concoction of dates, pecan, peanut butter and honey, dipped in dark chocolate

One spherical concoction of dates, pecan, peanut butter, honey, and whey protein, blanketed with shaved coconut