GYMFOOD

44g protein · 436 kcal. Cajun-spiced chicken, tomato rice, refried beans, with guacamole, corn and tomato salsa. (F 21g · C 25g)

60g protein · 667 kcal. Double beef patty, in a sesame bun, with cheddar, lettuce, tomato, pickles, ketchup and mayo. (F 31g · C 22g)

59g protein · 637 kcal. Marinated souvlaki chicken breast, rice, Greek pita, with tzatziki and labneh-feta dip. (F 27g · C 37g)

57g protein · 579 kcal. Double spicy chicken patty, in a sesame bun, with lettuce, tomato, pickles, ketchup and mayo. (F 22g · C 19g)

428kcal · 36g protein. Oven-roasted chicken, basmati rice, with broccoli. (F5g · C54g) Teriyaki Sauce: 137kcal P2g F7g C27g

492 kcal · 29g protein. Teriyaki beef, basmati rice, with spring onion. (F15g · C59g) Ginger Soy Dressing: 75 kcal P1g F4g C8g

46g protein · 590 kcal. Marinated chicken on a pizza base with mozzarella, dynamite sauce, tomato sauce and chives. (F 18g · C 60g)

41g protein · 712 kcal. Spicy chicken on a pizza base with mozzarella, ranch mayo, jalapeños and chives. (F 41g · C 46g)

51g protein · 563 kcal. Grilled chicken in a wrap with avocado, romaine, cherry tomato, croutons and a light Caesar sauce. (F 25g · C 44g)

79g protein · 695 kcal. Grilled chicken wrapped in high fibre multi-cereal bread with avocado, romaine, cherry tomato and a light Caesar sauce. (F 26g · C 44g)

42g protein · 256 kcal. Oven-baked chicken tenders in a panko crust. (F 2g · C 14g)

Pick your favorite pair of Protein Bites

158 kcal · 10g protein. Red lentils simmered with kale, carrots and leeks. (F 2g · C 28g)

193 kcal · 4g protein. Basil-scented tomato soup with sourdough croutons. (F 12g · C 20g)

Your pick of any Low Calorie dish, with a drink included.

Your pick of any High Protein dish, with a side included.

53g protein · 618 kcal. Shawarma-spiced chicken breast, in a high-protein tortilla, with pickled cucumber and romaine. (F 35g · C 32g)

51g protein · 635 kcal. Chicken, in a high-protein tortilla, with garden vegetables and a cheddar and Monterey Jack blend. (F 30g · C 37g)

59g protein · 637 kcal. Marinated souvlaki chicken breast, rice, Greek pita, with tzatziki and labneh-feta dip. (F 27g · C 37g)

51g protein · 468 kcal. Tandoori-spiced chicken breast, jeera rice, in a makhni sauce, with fresh salad. (F 25g · C 9g)

55g protein · 644 kcal. Cajun chicken, quinoa, with avocado, red onion, tomato and beans. (F 28g · C 37g)

57g protein · 579 kcal. Double spicy chicken patty, in a sesame bun, with lettuce, tomato, pickles, ketchup and mayo. (F 22g · C 19g)

60g protein · 667 kcal. Double beef patty, in a sesame bun, with cheddar, lettuce, tomato, pickles, ketchup and mayo. (F 31g · C 22g)

57g protein · 579 kcal. Double chicken patty, in a sesame bun, with lettuce, tomato, pickles, ketchup and mayo. (F 22g · C 19g)

44g protein · 436 kcal. Cajun-spiced chicken, tomato rice, refried beans, with guacamole, corn and tomato salsa. (F 21g · C 25g)

47g protein · 528 kcal. Peri peri chicken with mild cheddar, peri peri mayo and iceberg lettuce. (F 19g · C 38g)

393 kcal · 31g protein. Grilled chicken breast, steamed rice, with broccoli, carrots and a choice of sauce. (F 4g · C 57g)

494 kcal · 33g protein. Cajun chicken cubes, quinoa, with avocado, low-fat feta, jalapeños and lime. (F 23g · C 36g)

492 kcal · 29g protein. Tandoori-marinated chicken, in a tortilla, with cabbage slaw and mint chutney. (F 25g · C 39g)

468 kcal · 25g protein. Chicken shawarma, in a wholewheat toasted tortilla, with pickled cucumber and garlic toum. (F 30g · C 31g)

437 kcal · 29g protein. Spicy grilled chicken breast with lettuce, tomato, pickles, cheddar and homemade sauce. (F 22g · C 20g)

443 kcal · 29g protein. Chicken, in a sesame bun, with lettuce, tomato, pickles, ketchup and mayo. (F 21g · C 19g)

487 kcal · 33g protein. Beef patty, in a sesame bun, with cheddar, lettuce, tomato, pickles, ketchup and mayo. (F 26g · C 20g)

40g protein · 556 kcal. Grilled chicken with chipotle caesar mayo, avocado and parmesan. (F 25g · C 41g)

33g protein · 508 kcal. Spiced chicken, in a whole wheat tortilla, with red cheddar, avocado and jalapeño. (F 18g · C 51g)

38g protein · 527 kcal. Grilled chicken with caesar mayo, romaine and portobello mushroom bacon. (F 23g · C 39g)

Cal: 494 P: 36g C: 55g F: 13g A macro-friendly version of a classic. Tender grilled chicken breast and sautéed mushrooms tossed with fusilli pasta in our signature light, high-protein truffle alfredo sauce.

479 kcal · 24g protein. Beef meatballs, mashed potato, in a creamy mushroom sauce. (F 24g · C 29g)

Cal: 463 P: 32g C: 49g F: 17 g. 110g Chipotle salmon, 100g quinoa, 140g beans, 60g guac with onions and bell peppers.

Cal:562 P:26g F:25g C:57g Marinated grilled chicken breast over basmati rice with roasted tomatoes, capsicum, and carrot in a house veggie sauce.

P:37g Cal:495 C:49g F:17g Roasted chicken slices, fresh avocado and tomato with pesto on toasted sourdough ciabatta.

P:24g Cal:493 C:53g F:21g Tuna mix, fresh avocado and tomato with pesto on toasted sourdough ciabatta.

221 kcal · 2g protein. Blueberry, pineapple, pomegranate, strawberry, apple, orange and melon. (F 9g · C 34g)

248 kcal · 26g protein. Low-fat Greek yogurt, granola, with mixed berries and honey. (F 3g · C 30g)

47g protein · 485 kcal. Marinated beef striploin, served on three whole scrambled eggs. (F 20g · C 2g)

Arwa Water 500ml

Sparkling Water

146 kcal · 2g protein. Freshly squeezed orange juice. (F 1g · C 32g)

Diet Coca Cola Can 300ml

Sprite Zero 300ml