Habits

Salmon, almond crust, brown rice, charcoal grilled carrot, green beans, cal 564, prot 58 grams, carbs 36 grams, fat 21 grams

Chicken breast, coconut oil spray, garlic, lime juice, rosemary, steamed white rice, grilled seasonal vegetable mix, cal 420, prot 48 grams, carbs 30 grams, fat 12 grams

Build your own keto breakfast, your choice of egg, protein, healthy fats, your low GI vegetables, and add your favorite dressing

Chicken breast, shish tawook spices, potato wedges, dill pickles, tomato, garlic sauce, cal 426, prot 44 grams, carbs 29 grams, fat 15 grams

Egg, spinach, mushroom, onion, extra virgin olive oil, seasoning, salt and pepper cal 409, prot 33 grams, carbs 2 grams, fat 30 grams

Oat flour, egg, whey protein isolate, banana, cinnamon, coconut oil, almond milk, agave syrup, strawberry and blueberry cal 346, prot 23 grams, carbs 35 grams, fat 14 grams

Egg, kale, spinach, onion, quinoa, halloumi, avocado, pine nuts, lime juice and extra virgin olive oil cal 469, prot 35 grams, carbs 43 grams, fat 17 grams

Oats, Coconut milk, Whey Protein Isolate, Espresso Shot, Cocoa powder, Cinnamon, Dark Chocolate Chips and Agave Syrup, 250 grams, cal 433, prot 21 grams, carbs 54 grams, fat 15 grams

Oats, Coconut Milk, Whey Protein Isolate, Mango, Raisin, Cinnamon and Agave Syrup 250g cal 433, prot 15 grams, carbs 21 grams, fat 15 grams

Egg, spinach, mushroom, onion, extra virgin olive oil, seasoning, salt and pepper cal 409, prot 33 grams, carbs 2 grams, fat 30 grams

Egg, beef tenderloin, extra virgin olive oil, onion, bell peppers, sour cream and seasoning cal 504, prot 38 grams, carbs 44 grams, fat 20 grams

Build your own keto breakfast, your choice of egg, protein, healthy fats, your low GI vegetables, and add your favorite dressing

2 pancakes, flour, almond milk, egg, strawberry and Greek yogurt, cal 313, prot 26 grams, carbs 18 grams, fat 15 grams

2 pancakes, flour, almond milk, egg, whey protein isolate, lemon rind, chia seeds and lemon cream sauce, cal 424, prot 25 grams, carbs 25 grams, fat 25 grams

Oat flour, egg, whey protein isolate, banana, cinnamon, coconut oil, almond milk, agave syrup, strawberry and blueberry cal 346, prot 23 grams, carbs 35 grams, fat 14 grams

Oat flour, eggs, whey protein isolate powder, dark chocolate chips, coconut oil, cocoa powder, almond milk, agave syrup, strawberry and blueberry cal 375, prot 25 grams, carbs 37 grams, fat 14 grams

Oat flour, egg, whey protein powder, apple, cinnamon, almond milk, coconut oil, agave syrup, strawberry and blueberry cal 469, prot 15 grams, carbs 52 grams, fat 15 grams

Oat flour, eggs, caramelized beef bacon, almond milk, coconut oil and maple syrup cal 513, prot 34 grams, carbs 52 grams, fat 15 grams

Build your Own Lunch combo

Beef, white potato, peas, carrot, cheddar cheese, green beans and parsley, served with mashed cheese, cal 540, prot 45 grams, carbs 25 grams, fat 30 grams

White fish, panko breadcrumbs, peas, potato and tartar sauce, served with chips and mushy peas, cal 539, prot 37 grams, carbs 59 grams, fat 17 grams

Chicken, brown rice, coconut milk, tomato, Greek yogurt, white onion and mint raita, cal 558, prot 53 grams, carbs 37 grams, fat 22 grams

Turkey, white rice, kidney beans, tomato, red bell pepper, extra virgin olive oil and sour cream, cal 504, prot 34 grams, carbs 44 grams, fat 21 grams

Chicken, Chickpeas, Quinoa, Kale, Beetroot, Sunflower Seeds and Pomegranate Molasses, Kcal| 499, prot 55 grams, carbs 42 grams, fat 13 grams

Minced beef, coriander rice, kidney beans, sweet corn, chickpeas, pico de gallo, sour cream, cal 503, prot 48 grams, carbs 35 grams, fat 19 grams

Shrimp, jasmine rice, lime, black beans, pico de gallo, lettuce, cal 510, prot 48 grams, carbs 39 grams, fat 18 grams

Chicken, white rice, feta, cherry tomato, grilled sweetcorn, avocado, lime slice, cilantro sauce, cal 575, prot 49 grams, carbs 31 grams, fat 28 grams

Brown rice, grilled tempeh, edamame, red cabbage, carrot, cucumber, crushed peanuts, fresh coriander and spicy peanut lime sauce 450 grams, cal 650, prot 36 grams, carbs 73 grams, fat 25 grams

Mixed green leaves, chicken, avocado, corn, olives, feta, green beans, broccoli and honey lime dressing 450 grams, cal 520, prot 44 grams, carbs 27 grams, fat 26 grams

Artichoke hearts, chickpeas, cherry tomato, parsley and lemon vinaigrette

Lettuce, brown rice, sweet potato, mixed green leaves, chickpea, tempeh, cucumber, zucchini, avocado, radish, sunflower seeds, lime wedge and tahini sauce, cal 512, prot 33 grams, carbs 59 grams, fat 16 grams

Lemon herb rice, sumac grilled chicken, mixed greens leaves, cherry tomatoes, cucumber slices, pickled red onion, crumbled feta cheese, toasted almonds and lemon tahini dressing 450 grams, cal 499, prot 47 grams, carbs 44 grams, fat 15 grams

Grilled chicken tossed with mixed greens, unsalted cashews, fresh grilled vegetables and Asian style dressing

Quinoa, baked falafel, hummus, cherry tomatoes, cucumber, pickled red cabbage, rocket leaves, pomegranate and lemon tahini dressing 450 grams, cal 600, prot 20 grams, carbs 65 grams, fat 28 grams

Whole wheat tortilla bread, tenderloin steak slices, lettuce, tomato and mustard

Tempeh, chickpeas, caramelized onions, lettuce and tomato tortilla, cal 456, prot 35 grams, carbs 45 grams, fat 15 grams

Shrimp, lime, cheese, gluten free tortilla, lettuce, glazed carrots, cal 502, prot 42 grams, carbs 45 grams, fat 17 grams

Chicken breast, coconut oil spray, garlic, lime juice, rosemary, steamed white rice, grilled seasonal vegetable mix, cal 420, prot 48 grams, carbs 30 grams, fat 12 grams

Chicken breast, coconut oil spray, bbq sauce, mashed potato, coconut cream, parsley, green beans, zucchini, cal 502, prot 47 grams, carbs 40 grams, fat 17 grams

Chicken breast, jerk spices, extra virgin olive oil, garlic, grilled pineapple, tomato, red onion, coriander, couscous, lemon juice, green beans, cal 437, prot 44 grams, carbs 27 grams, fat 17 grams

Chicken breast, shish tawook spices, potato wedges, dill pickles, tomato, garlic sauce, cal 426, prot 44 grams, carbs 29 grams, fat 15 grams

Chicken breast, teriyaki glaze, brown rice, caramelized grilled pineapple, edamame, grilled seasonal vegetable mix, honey mustard vinaigrette, cal 499, prot 44 grams, carbs 47 grams, fat 15 grams

Salmon, almond crust, brown rice, charcoal grilled carrot, green beans, cal 564, prot 58 grams, carbs 36 grams, fat 21 grams

Shrimp, penne, tomato, spicy seasoning, parsley, cal 476, prot 43 grams, carbs 39 grams, fat 16 grams

Lentils, marinara sauce, brown spaghetti and herbed green beans, cal 506, prot 41 grams, carbs 52 grams, fat 15 grams

Dahl, coconut, pumpkin, chickpeas, curry spices, white rice, grilled green beans and pickled radish, cal 510, prot 35 grams, carbs 52 grams, fat 18 grams

Striploin beef, soy, garlic, ginger, honey, extra virgin olive oil, white rice, peas, carrot, cal 485, prot 45 grams, carbs 35 grams, fat 18 grams

Beef tenderloin, olive oil, green peppercorn, cream, garlic, wild black rice, spinach, coconut cream, cal 511, prot 47 grams, carbs 38 grams, fat 19 grams

Minced beef, tomato, onion, garlic, carrot, extra virgin olive oil, spaghetti, cal 502, prot 45 grams, carbs 40 grams, fat 18 grams

Apple, oats, protein powder, peanut butter, cinnamon, coconut oil and agave syrup 3 protein balls 70 grams cal 149, prot 4 grams, carbs 22 grams, fat 5 grams

Blueberry, cocoa powder, egg, almond flour, almond milk, coconut oil, dark chocolate and sea salt 2 pcs 100 grams cal 189, prot 5 grams, carbs 22 grams, fat 9 grams

Banana, almond flour, almond milk, eggs, cinnamon, coconut oil and agave syrup 2 pcs 150 grams cal 165, prot 5 grams, carbs 26 grams, fat 5 grams

Banana, cocoa powder, almond flour, almond milk, eggs, coconut oil and agave syrup 1 piece 120 grams cal 195, prot 3 grams, carbs 33 grams, fat 6 grams

Carrot, almond flour, egg, walnut, coconut oil, agave syrup and cream cheese 2 pcs 90 grams cal 258, prot 8 grams, carbs 34 grams, fat 10 grams

Cocoa powder, almond flour, egg, coconut oil, peppermint and almond milk 2 pcs 80 grams cal 150, prot 2 grams, carbs 22 grams, fat 6 grams

Blueberry, oats, peanut butter, protein powder, coconut oil and agave syrup 3 pcs 70 grams cal 220, prot 10 grams, carbs 18 grams, fat 12 grams

Cocoa powder, almond flour, egg, peanut butter, coconut oil and agave syrup 2 pcs 80 grams cal 196, prot 6 grams, carbs 29 grams, fat 8 grams

Apple, oats, almond flour, cinnamon, agave syrup and butter 2 pcs 70 grams cal 219, prot 2 grams, carbs 37 grams, fat 7 grams

Greek yogurt, cream cheese, cocoa powder, espresso, gluten free sponge and agave syrup 1 peice 130 grams cal 220, prot 3 grams, carbs 34 grams, fat 8 grams

Strawberry, Blueberry, Raspberry, Banana, Whey Protein and Almond Milk, 330 mL, Kcals279, P33 C30 F3

Matcha Powder, Coconut Milk,Whey Protein Powder, Banana, Strawberry and Agave Syrup, 330 mL, Kcals272, P32 C27 F4

Cocoa Powder, Peanut Butter, Whey Protein Powder, Banana, Strawberry and Agave Syrup, 330 mL, Kcals 277, P28 C30 F5

Strawberry, raspberry, blueberry, banana, almond milk and agave syrup, 330 mL, cal 216, prot 3 grams, carbs 33 grams, fat 8 grams

Beetroot, red apple, celery, ginger, orange, peanut butter and honey ,330 mL, cal 219, prot 34 grams, carbs 5 grams, fat 7 grams

Kale, cucumber, ginger, celery, mint, pineapple, kiwi and dates, 330 mL, cal 204, prot 29 grams, carbs 4 grams, fat 8 grams

Orange, ginger, lemon juice and water, 330 mL, cal 155, prot 3 grams, carbs 36 grams, fat 0 grams

Lemon juice, orange juice, ginger, mint, water and lemongrass, 330 mL, cal 139, prot 0 grams, carbs 36 grams, fat 0 grams

Pineapple and water, 330 mL, cal 140, prot 1 gram, carbs 34 grams, fat 1 gram

Watermelon, mint leaves and water, 330 mL, cal 80, prot 1 gram, carbs 20 grams, fat 0 grams