Healthy Grams

Vermicelli pasta, saffron, egg omelet, 392 kcal, 16 grams prot, 54 grams carbs, 7 grams fats

Egg, white onion, tomato, bell pepper, toast bread, 301 kcal, 18 grams prot, 25 grams carbs, 12 grams fats

Sourdough brown bread, mozzarella cheese, mixed zaatar, sauteed cherry tomato, sunflower seed, 395 kcal, 22 grams prot, 41 grams carbs, 8 grams fats

Sourdough brown bread, labneh, mixed zaatar, sauteed cherry tomato, sunflower seed, 370 kcal, 12 grams prot, 46 grams carbs, 9 grams fats

Whole grain oats, strawberry, blackberry, blueberry, raspberry, green apple, almond flakes, almond milk, honey, 588 kcal, 12 grams prot, 79 grams carbs, 22 grams fats

Eggs, low fat milk, low fat cheese, green salad, 1 piece whole wheat bread, 445 kcal, 24 grams prot, 39 grams carbs, 16 grams fats

Turkey strips, mushroom, bell pepper, white onion, baby spinach, mozzarella cheese, cheddar cheese, green salad, 449 kcal, 30 grams prot, 31 grams carbs, 17 grams fats

Whole meal baguette bread, scrambled egg, avocado sauce, turkey, 598 kcal, 31 grams prot, 50 grams carbs, 14 grams fats

Poached eggs, English muffin, avocado sauce, turkey, rocca leaves, low fat cheese, benedict sauce, quinoa, salad, 492 kcal, 24 grams prot, 40 grams carbs, 20 grams fats

Whole meal baguette bread, tomato, low fat slice cheese, baby spinach, egg omelet, 598 kcal, 35 grams prot, 59 grams carbs, 20 grams fats

Whole meal baguette bread, cherry tomato, pickles, cabbage, grilled halloumi, vegan pesto sauce, 569 kcal, 28 grams prot, 50 grams carbs, 22 grams fats

Whole meal english muffin bread, halloumi cheese, tomato, zaatar, vegan pesto, 550 kcal, 23 grams prot, 49 grams carbs, 19 grams fats

Chicken cubes, galangal, lemon leaves, lemongrass, light coconut milk, 387 kcal, 34 grams prot, 10 grams carbs, 17 grams fats

Mushroom, white onion, low fat cooking cream, low-fat cheese, 346 kcal, 8 grams prot, 14 grams carbs, 24 grams fats

Lentil soup, lentil seeds, Arabic bread, lemon slices, 448 kcal, 17 grams prot, 49 grams carbs, 3 grams fats

Watermelon, mango, blueberry, rocca, grilled halloumi, 391 kcal, 14 grams prot, 25 grams carbs, 9 grams fats

Cabbage, kale, lettuce, rocca, cherry tomatoes, pomegranate, tangerine, almond flakes, pesto dressing, 382 kcal, 19 grams prot, 35 grams carbs

Spinach, rocca, cabbage, cherry tomato, sweet corn, raisins, walnut, alpha, pesto dressing, 277 kcal, 6 grams prot, 31 grams carbs, 15 grams fats

Romaine lettuce, cucumber, sweet corn, baked potato, ranch sauce, 276 kcal, 13 grams prot, 38 grams carbs, 7 grams fats

Romaine lettuce, cabbage, red cabbage, rocca, sweet corn, edamame beans, beetroot, crispy bread, special dressing, 232 kcal, 10 grams prot, 33 grams carbs, 5 grams fats

Beetroot, cucumber, cherry tomato, rocket, pomegranate, quinoa seeds, lemon orange dressing, 331 kcal, 7 grams prot, 50 grams carbs, 9 grams fats

Lollo rosso lettuce, cherry tomato, red radish, sweet corn, cucumber, quinoa seeds, raspberry sauce, 203 kcal, 5 grams prot, 44 grams carbs, 1 gram fats

Rocca leaves, lollo rosso lettuce, strawberry, cherry tomato, corn, feta cheese, olives, raspberry sauce, yoghurt, mustard sauce, 289 kcal, 7 grams prot, 34 grams carbs, 10 grams fats

Grilled chicken, romaine lettuce, crispy croutons, low fat parmesan cheese, caesar sauce, 343 kcal, 31 grams prot, 20 grams carbs, 6 grams fats

Spiced edamame, sweet and sour sauce, 229 kcal, 20 grams prot, 25 grams carbs, 0 grams fats

Chicken strips, mixed bell pepper, carrots, white onion, broccoli, celery, steamed Japanese rice, oyster sauce, 516 kcal, 28 grams prot, 87 grams carbs, 1 grams fats

Grilled chicken breasts, creamy mushroom sauce, steamed rice, 565 kcal, 38 grams prot, 50 grams carbs, 16 grams fats

Marinated grilled chicken, yellow rice, 470 kcal, 37 grams prot, 72 grams carbs, 0 grams fats

Homemade masala, yoghurt, onion, tomato, cucumber, basmati rice

Grilled chicken, lemon sauce, 496 kcal, 36 grams prot, 56 grams carbs, 8 grams fats

Beef strips, broccoli, white onion, steamed rice, yakiniku sauce, 528 kcal, 43 grams prot, 59 grams carbs, 10 grams fats

Risotto rice, grilled chicken, mushroom, herbs, light cooking cream, low fat parmesan cheese, 572 kcal, 32 grams prot, 46 grams carbs, 21 grams fats

Risotto rice, shrimp, mushroom, herbs, light cooking cream, low fat parmesan cheese, 562 kcal, 31 grams prot, 45 grams carbs, 21 grams fats

Risotto rice, grilled chicken, mushroom, herbs, light cooking cream, low fat parmesan cheese, tomato sauce, 552 kcal, 37 grams prot, 52 grams carbs, 14 grams fats

Risotto rice, shrimp, mushroom, herbs, light cooking cream, low fat parmesan cheese, tomato sauce, 520 kcal, 32 grams prot, 52 grams carbs, 15 grams fats

Chicken cubes, pumpkin, bell pepper, zucchini, light coconut cream, green Thai paste, black rice, 589 kcal, 29 grams prot, 81 grams carbs, 10 grams fats

Juicy chicken, marinated in garlic, aromatic spices, onion, tomato sauce, cream, side of cauliflower rice 327 kcal, 33 grams prot, 19 grams carbs, 9 grams fats

Fresh salmon fillet, perfectly grilled, seasoned with aromatic herbs, BBQ sauce, side of low carb vegetables, cauliflower rice 473 kcal, 38 grams prot, 19 grams carbs, 18 grams fats

A premium beef steak, perfectly grilled, seasoned with aromatic herbs, BBQ sauce, side of low carb vegetables, cauliflower rice 458 kcal, 50 grams prot, 15 grams carbs, 21 grams fats

Tender chicken breast, grilled to perfection, marinated with aromatic herbs and spices, brushed with BBQ sauce, side of low carb vegetables, cauliflower rice 248 kcal, 34 grams prot, 21 grams carbs, 0 grams fats

Tender beef patty, topped with baked egg white, served without bun bread, low carb lettuce, tomato, keto friendly mayonnaise sauce, cheese 498 kcal, 49 grams prot, 9 grams carbs, 25 grams fats

Juicy ground beef, scrambled egg, cherry tomatoes, low carb vegetables salsa, cauliflower rice, keto friendly BBQ sauce 415 kcal, 36 grams prot, 8 grams carbs, 23 grams fats

Soft baked egg muffin, made with turkey slices, melted mozzarella cheese, cheddar cheese, aromatic herbs, low carb mayonnaise dressing, vegetable salsa 489 kcal, 49 grams prot, 6 grams carbs, 22 grams fats

Tender fresh zucchini noodles, topped with sauteed shrimp, fresh cherry tomatoes, carrots, aromatic oregano, low carb keto friendly pesto sauce 322 kcal, 36 grams prot, 14 grams carbs, 2 grams fats

Tender ground beef, sauteed garlic, mushrooms, onions, cooking cream keto friendly sauce, low carb mushroom 543 kcal, 42 grams prot, 14 grams carbs, 30 grams fats

Grilled chicken with BBQ, served on fresh zucchini noodles, sauteed with fresh carrots, cherry tomato, pesto low carb sauce 401 kcal, 42 grams prot, 14 grams carbs, 15 grams fats

Grilled chicken, wrapped in soft low carb keto Arabic bread, fresh lettuce, mushroom, onion, mix bell pepper, feta cheese, keto friendly BBQ sauce 211 kcal, 28 grams prot, 29 grams carbs, 1 grams fats

Flavorful minced beef, cooked with onions, tomatoes, aromatic spices, served with keto loaf bread 407 kcal, 38 grams prot, 19 grams carbs, 19 grams fats

Keto low carb tortilla, filled with tender sauteed chicken, melted mozzarella cheese, cheddar cheese, fresh vegetables, mushrooms, onion, mix bell pepper, BBQ sauce 366 kcal, 38 grams prot, 31 grams carbs, 10 grams fats

Tender grilled beef patty, served with grilled portobello mushroom instead of bun, melted cheese, fresh lettuce, tomato, keto friendly mayonnaise sauce 467 kcal, 41 grams prot, 9 grams carbs, 25 grams fats

Poached eggs, served over low carb keto friendly bread, avocado sauce, turkey slices, sliced cheese, fresh spinach, creamy keto friendly hollandaise sauce 454 kcal, 28 grams prot, 20 grams carbs, 27 grams fats

Layers of grilled chicken, egg, crispy lettuce, fresh tomatoes, cucumber, soft low carb keto bread, keto friendly mayonnaise 334 kcal, 41 grams prot, 37 grams carbs, 5 grams fats

Tender marinated chicken, grilled to perfection, cheddar cheese sauce, rocca, mayonnaise, wrapped in low carb tortilla bread, side of keto friendly BBQ sauce 308 kcal, 33 grams prot, 27 grams carbs, 9 grams fats

Crispy keto samosas, low carb dough, seasoned chicken, feta cheese, tuna, onion, carrots, green peas, mozzarella cheese, spices 254 kcal, 28 grams prot, 22 grams carbs, 7 grams fats

Low carb zucchini noodles, carrots, keto bolognese sauce, seasoned ground beef, tomato sauce, cherry tomato, herbs, parmesan cheese 457 kcal, 43 grams prot, 12 grams carbs, 22 grams fats

Crispy chicken wrapped with gluten free tortilla and stuffed with lettuce and cheddar cheese sauce, not recommend for people who has celiac disease

2 beef sliders, cheddar cheese sauce, lettuce, tomato, mayonnaise, not recommended for celiacs 531 kcal, 26 grams prot, 47 grams carbs, 22 grams fats

2 chicken sliders, cheddar cheese sauce, lettuce, tomato, mayonnaise, not recommended for celiacs 400 kcal, 27 grams prot, 48 grams carbs, 7 grams fats

Chicken, tortilla, lettuce, bell pepper, mushroom, feta cheese, BBQ sauce, cheddar cheese sauce, not recommended for celiacs 387 kcal, 57 grams prot, 53 grams carbs, 6 grams fats

Chicken, tortilla, bell pepper, mushroom, BBQ sauce, cheddar cheese sauce, not recommended for celiacs 481 kcal, 38 grams prot, 47 grams carbs, 10 grams fats

Ground beef, tortilla bread, bell pepper, sweet corn, BBQ sauce, cheddar cheese sauce, not recommended for celiacs 585 kcal, 33 grams prot, 52 grams carbs, 19 grams fats

Grilled shrimp, mushroom, bell pepper, BBQ sauce, cheddar cheese sauce, not recommended for celiacs 406 kcal, 26 grams prot, 50 grams carbs, 10 grams fats

Grilled chicken, toasted bread, tomato, cucumber, egg, mayonnaise, not recommended for celiacs 427 kcal, 29 grams prot, 52 grams carbs, 7 grams fats

Romaine lettuce, parmesan cheese, yoghurt and mayonnaise dressing, not recommended for celiacs 293 kcal, 23 grams prot, 15 grams carbs, 4 grams fats

Rocca leaves, lettuce, strawberry, corn, mixed olives, feta cheese, yoghurt and raspberry dressing, not recommended for celiacs 280 kcal, 6 grams prot, 24 grams carbs, 6 grams fats

Grilled chicken steak, BBQ sauce, mashed potatoes, sauteed vegetables, not recommended for celiacs 475 kcal, 35 grams prot, 48 grams carbs, 11 grams fats

Chicken skewers, bell pepper, cherry tomato, saffron rice, small salad, not recommended for celiacs 446 kcal, 35 grams prot, 64 grams carbs, 1 grams fats

Ribeye steak, BBQ sauce, steamed white rice, sauteed vegetables, not recommended for celiacs 546 kcal, 51 grams prot, 54 grams carbs, 12 grams fats

Salmon steak, BBQ sauce, mashed potatoes, sauteed vegetables, not recommended for celiacs 651 kcal, 39 grams prot, 45 grams carbs, 28 grams fats

Grilled shrimp, BBQ sauce, saffron rice, sauteed vegetables, not recommended for celiacs 522 kcal, 36 grams prot, 64 grams carbs, 10 grams fats

Chicken, penne pasta, cooking cream, parmesan cheese, mushroom, not recommended for celiacs 547 kcal, 32 grams prot, 47 grams carbs, 18 grams fats

Ground beef, spaghetti pasta, tomato sauce, parmesan cheese, basil, parsley, not recommended for celiacs 515 kcal, 32 grams prot, 60 grams carbs, 7 grams fats

Chicken julienne, penne pasta, tomato sauce, mushroom, parmesan cheese, parsley, basil, not recommended for celiacs 483 kcal, 32 grams prot, 52 grams carbs, 10 grams fats

Ground beef, lasagna sheet, mozzarella cheese, slice cheese, not recommended for celiacs 565 kcal, 42 grams prot, 39 grams carbs, 25 grams fats

Spaghetti pasta, cherry tomato, bolognese beef, tomato sauce, 429 kcal, 35 grams prot, 23 grams carbs, 19 grams fats

Chicken breast, bell pepper, onion, celery, carrots, cauliflower, broccoli, egg noodles, Asian szechuan sauce, 380 kcal, 30 grams prot, 58 grams carbs, 1 grams fats

Chicken strips, penne pasta, mushroom, parmesan cheese, parsley, herbs, creamy tomato sauce, 550 kcal, 34 grams prot, 49 grams carbs, 18 grams fats

Shrimp, penne pasta, mushroom, parsley, herbs, creamy white sauce, low fat parmesan cheese, 523 kcal, 32 grams prot, 42 grams carbs, 19 grams fats

Chicken, rigatoni pasta, onion, garlic, parmesan cheese, spinach, basil, creamy white sauce, 500 kcal, 36 grams prot, 18 grams carbs, 22 grams fats

Chicken, rigatoni pasta, garlic, onion, parmesan cheese, homemade pesto sauce, 604 kcal, 36 grams prot, 21 grams carbs, 24 grams fats

Chicken, rice noodles, spring onion, white onion, bean sprouts, egg, Thai tamarind sauce, 381 kcal, 30 grams prot, 40 grams carbs, 6 grams fats

Shrimp, rice noodles, garlic, white onion, bean sprouts, spring onion, cabbage, peanut butter sauce, 354 kcal, 26 grams prot, 38 grams carbs, 10 grams fats

Shrimp, penne pasta, olives, bell pepper, parmesan cheese, parsley, herbs, spicy marinara sauce, 468 kcal, 42 grams prot, 46 grams carbs, 12 grams fats

Shrimp, whole wheat penne pasta, mushroom, low fat parmesan cheese, creamy tomato sauce, 536 kcal, 36 grams prot, 48 grams carbs, 19 grams fats

Chicken strips, penne pasta, mushroom, parsley, herbs, creamy white sauce, parmesan cheese, 523 kcal, 32 grams prot, 42 grams carbs, 19 grams fats

Penne pasta, chicken strips, olives, bell pepper, parmesan cheese, parsley, herbs, spicy marinara sauce, 470 kcal, 38 grams prot, 52 grams carbs, 5 grams fats

Grilled chicken, steamed rice, vegetables, 450 kcal, 42 grams prot, 60 grams carbs, 1 grams fats

White fish, cajun spice, mashed potato, steamed cauliflower, carrots, corn, 563 kcal, 38 grams prot, 36 grams carbs, 28 grams fats

Grilled ribeye steak, yakitori sauce, mashed potato, steamed cauliflower, corn, carrots, 487 kcal, 41 grams prot, 34 grams carbs, 20 grams fats

Baked salmon, creole powder, mashed potatoes, buttered green beans, lemon creamy sauce, 685 kcal, 40 grams prot, 46 grams carbs, 31 grams fats

Baked salmon, creole powder, mashed potatoes, buttered corn, cajun sauce, 685 kcal, 40 grams prot, 46 grams carbs, 31 grams fats

Grilled chicken, lemon sauce, sweet corn, 496 kcal, 36 grams prot, 56 grams carbs, 8 grams fats

Pan seared Norwegian salmon, creamy spinach sauce, buckwheat rice, lemon slice, 658 kcal, 43 grams prot, 34 grams carbs, 31 grams fats

Norwegian salmon skewers, vegetarian fried rice, corn, 626 kcal, 40 grams prot, 59 grams carbs, 20 grams fats

Pan seared Norwegian salmon, teriyaki sauce, mashed potato, steamed cauliflower, corn, carrots, 547 kcal, 37 grams prot, 40 grams carbs, 22 grams fats

Grilled ribeye steak, yakitori sauce, white rice, steamed cauliflower, corn, carrots, 541 kcal, 52 grams prot, 53 grams carbs, 12 grams fats

Grilled chicken cubes, special black lemon sauce, pepper, white rice, corn, 487 kcal, 37 grams prot, 49 grams carbs, 9 grams fats

Grilled marinated chicken breast, mushroom glaze sauce, mashed potato, steamed cauliflower, corn, carrots, 428 kcal, 35 grams prot, 38 grams carbs, 11 grams fats

Chicken skewers, vegetable fried rice, BBQ sauce, 510 kcal, 36 grams prot, 60 grams carbs, 10 grams fats

Grilled chicken strips, special tikka sauce, corn, white rice, 483 kcal, 36 grams prot, 51 grams carbs, 8 grams fats

Chicken skewers, bell pepper, onion, cherry tomato, saffron rice, 561 kcal, 35 grams prot, 54 grams carbs, 5 grams fats

Whole wheat dough, pizza sauce, cherry tomatoes, low fat mozzarella cheese, 626 kcal, 35 grams prot, 66 grams carbs, 14 grams fats

Whole wheat dough, pizza sauce, pepperoni, and low-fat mozzarella cheese 922 kcal, 48 g protein, 66 g carbs, 27 g fats

Whole wheat dough, pizza sauce, low-fat mozzarella cheese, chicken slices, bell pepper, olives, mushrooms, onions, smokey BBQ sauce, 895 kcal, 52 grams prot, 79 grams carbs, 29 grams fats

Whole wheat dough, pizza sauce, chicken strips, low fat mozzarella cheese, bell pepper, onions, olives, pineapple chunks, 852 kcal, 49 grams prot, 73 grams carbs, 29 grams fats

Crispy chicken, tortilla wrap, melted cheese sauce, 469 kcal, 28 grams prot, 67 grams carbs, 7 grams fats

Whole meal baguette bread, grilled halloumi, baby spinach, pickles, jalapeno, grilled chicken, avocado sauce, 526 kcal, 46 grams prot, 41 grams carbs, 19 grams fats

Hot dog, whole wheat bread, caramelized onions, mustard sauce, mayonnaise, 448 kcal, 19 grams prot, 38 grams carbs, 21 grams fats

Sausage and cheese sandwich, whole meal bun bread, cheese slice, pickles, lettuce, ketchup, mayonnaise, 494 kcal, 22 grams prot, 33 grams carbs, 26 grams fats

Pepper sausage sandwich, whole meal bread, bell peppers, mushrooms, onions, mozzarella cheese, mayonnaise, 395 kcal, 31 grams prot, 39 grams carbs, 9 grams fats

Grilled sausage sandwich, whole meal bread, onion, mushroom, bell pepper, basil sauce, mustard sauce, 311 kcal, 24 grams prot, 41 grams carbs, 4 grams fats

Sausage masala sandwich, whole meal bread, onion, garlic, bell peppers, tomato sauce, masala spices, 448 kcal, 20 grams prot, 55 grams carbs, 19 grams fats

Tropical sausage, whole meal bread, pineapple, fresh onions, mayonnaise, mustard sauce, 309 kcal, 23 grams prot, 41 grams carbs, 4 grams fats

Sausage skewer, wholemeal tortilla bread, mayonnaise, ketchup, mustard, 264 kcal, 18 grams prot, 36 grams carbs, 4 grams fats

Italian sausage sandwich, whole meal bun, pickles, olives, capers, basil sauce, 455 kcal, 18 grams prot, 38 grams carbs, 20 grams fats

Chicken strips, mushroom, white onion, bell pepper, low fat mozzarella cheese, whole meal tortilla, 476 kcal, 38 grams prot, 46 grams carbs, 10 grams fats

Wholemeal English muffin bread, tomato, hot sauce, jalapeno, tuna, vegan pesto sauce, 541 kcal, 29 grams prot, 62 grams carbs, 22 grams fats

Chicken strips, with low fat feta cheese, wholemeal tortilla bread, mushroom, white onion, bell pepper 403 kcal, 30 g protein, 47 g carbs, 8 g fats

Minced beef, low fat slice cheese, bell pepper, sweet corn, 558 kcal, 36 grams prot, 43 grams carbs, 24 grams fats

Grilled chicken, sliced whole meal bread, tomato, cucumber, egg, 499 kcal, 35 grams prot, 43 grams carbs, 8 grams fats

Marinated chicken breast, tomato, lettuce, whole meal bun, buffalo sauce, 576 kcal, 31 grams prot, 50 grams carbs, 17 grams fats

Multigrain burger bun, beef patty, beef slice, jalapeno, cabbage, tomato, caramelized onion, special pepper sauce, 551 kcal, 36 grams prot, 50 grams carbs, 29 grams fats

Multigrain burger bun, marinated grilled chicken, sliced cheese, cabbage, pickles, tomato, sautéed mushrooms, special pepper sauce, 406 kcal, 34 grams prot, 48 grams carbs, 15 grams fats

Grilled chicken, whole meal bun, low-fat cheese, lettuce, tomato, yoghurt mustard sauce, yoghurt, ranch sauce, 576 kcal, 34 grams prot, 33 grams carbs, 23 grams fats

US Angus beef, whole meal bun, low-fat slice cheese, lettuce, tomato, chimichurri sauce, 592 kcal, 39 grams prot, 30 grams carbs, 26 grams fats

Grilled chicken, 3 whole meal slider buns, low fat slice cheese, lettuce, tomato, avocado sauce, 548 kcal, 40 grams prot, 42 grams carbs, 17 grams fats

US Angus beef, 3 whole meal slider buns, low fat cheese, lettuce, tomato, dynamite sauce, 688 kcal, 43 grams prot, 41 grams carbs, 29 grams fats

Nori, Japanese rice, crab stick, cheddar cheese, cucumber, panko, Japanese mayonnaise, teriyaki sauce, 308 kcal, 8 grams prot, 35 grams carbs, 4 grams fats

Nori, Japanese rice, carrots, cucumber, avocado, cheddar cheese, Japanese mayonnaise, teriyaki sauce, 218 kcal, 4 grams prot, 14 grams carbs, 6 grams fats

Nori, Japanese rice, grilled shrimp, mango, cucumber, tobiko, gari, wasabi, teriyaki sauce, Japanese mayo, 374 kcal, 25 grams prot, 41 grams carbs, 1 gram fats

Nori, Japanese rice, mango, crab sticks, cucumber, tobiko, gari, wasabi, bell pepper, teriyaki sauce, Japanese mayo, 387 kcal, 4 grams prot, 54 grams carbs, 1 gram fats

Nori, Japanese rice, grilled chicken, mango, cucumber, sesame seeds, gari, wasabi, bell pepper, teriyaki sauce, Japanese mayo, 362 kcal, 21 grams prot, 42 grams carbs, 2 grams fats

French fries, topped with chicken, low fat mozzarella cheese, mixed sauce 574 kcal, 30 grams prot, 39 grams carbs, 22 grams fats

Potato wedges, creamy mushroom sauce 396 kcal, 12 grams prot, 31 grams carbs, 16 grams fats

Potato wedges, cream cheese, cooking cream, yoghurt, honey 372 kcal, 7 grams prot, 35 grams carbs, 14 grams fats

Potato wedges, avocado sauce 296 kcal, 6 grams prot, 31 grams carbs, 14 grams fats

Potato fried wedges, cooked without oil 155 kcal, 3 grams prot, 31 grams carbs, 3 grams fats

Air French fries, cooked without oil 190 kcal, 3 grams prot, 31 grams carbs, 5 grams fats

Sweet potato air fried, cooked without oil 230 kcal, 3 grams prot, 45 grams carbs, 10 grams fats

Potato mashed, parsley, low fat cooking cream, cajun spices, 189 kcal, 3 grams prot, 31 grams carbs, 6 grams fats

Steamed broccoli, cauliflower, carrots, sweet corn, 51 kcal, 3 grams prot, 10 grams carbs, 0 grams fats

Steamed basmati rice 150 grams, 194 kcal, 4 grams prot, 42 grams carbs, 0 grams fats

Steamed black rice 150 grams, 152 kcal, 6 grams prot, 32 grams carbs, 0 grams fats

Steamed Russian buckwheat rice 150 grams, 138 kcal, 4 grams prot, 29 grams carbs, 0 grams fats

Steamed basmati rice with saffron 150 grams, 195 kcal, 4 grams prot, 42 grams carbs, 0 grams fats

Light cream cheese, yoghurt, whey protein powder, digestive biscuits, kunafa toast, lotus spread, 570 kcal, 15 grams prot, 56 grams carbs, 22 grams fats

Sourdough brown bread, mozzarella cheese, Nutella no added sugar, walnut, dark chocolate, 459 kcal, 21 grams prot, 67 grams carbs, 8 grams fats

Light cream cheese, yoghurt, whey protein powder, digestive biscuits, chocolate syrup, 418 kcal, 14 grams prot, 34 grams carbs, 19 grams fats

Cookies mixture using almond flour, egg, coconut oil, chocolate syrup, 427 kcal, 11 grams prot, 59 grams carbs, 3 grams fats

Light cream cheese, yoghurt, whey protein powder, digestive biscuits, lotus spread, 541 kcal, 14 grams prot, 51 grams carbs, 21 grams fats

Light cream cheese, yoghurt, whey protein powder, digestive biscuits, mixed berries, raspberry jam, 496 kcal, 14 grams prot, 53 grams carbs, 19 grams fats

Muffin cake mixture, whipping cream cheese, sugar free chocolate syrup, 436 kcal, 16 grams prot, 52 grams carbs, 16 grams fats

Soft drink

Carbonated soft drink with zero sugar and zero kcal

Pure, refreshing pineapple juice full of natural sweetness

Naturally sweet and citrusy a perfect balance of beetroot and orange

A healthy boost of freshness with every sip of carrot juice

Freshly pressed pomegranate juice for a bold, healthy taste

Fresh avocado, almond milk, pure honey, 507.73 kcal, 22.89 grams prot, 60.4 grams carbs, 22.94 grams fats

Fresh orange juice, 180 kcal, 2.8 grams prot, 41.6 grams carbs, 0.8 grams fats

Fresh mango, pure honey, 332 kcal, 2.61 grams prot, 86.14 grams carbs, 1.14 grams fats