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Fluffy omelette filled with mushrooms and low-fat mozzarella. (Protein 24.5g • Carbs 3.9g • Fat 23.4g • Calories 327 kcal)

Fluffy pancakes layered with rich, creamy peanut butter. (Protein 18g • Carbs 40g • Fat 50g • Calories 540 kcal)

Warm rolled oats with cinnamon, fresh apple and a light honey drizzle. (Protein 20g • Carbs 45g • Fat 10g • Calories 375 kcal) [Macros need confirmation]

Greek yogurt with garlic and lemon, topped with poached eggs and warm chili butter, served with sourdough. (Protein 22g • Carbs 26g • Fat 18g • Calories 410 kcal)

Protein pancakes with chocolate sauce, strawberries, cacao nibs and dark chocolate shavings. (Protein 22g • Carbs 55g • Fat 16g • Calories 480 kcal)

Fluffy omelette filled with mixed vegetables and low-fat mozzarella. (Protein 24.5g • Carbs 3.9g • Fat 23.4g • Calories 327 kcal)

Light, fluffy pancakes topped with fresh mixed berries and maple syrup. (Protein 19g • Carbs 56g • Fat 13g • Calories 477 kcal)

Whole wheat wrap filled with scrambled eggs, turkey ham, cheddar cheese, avocado and spinach, grilled until golden. (Protein 35g • Carbs 38g • Fat 14g • Calories 320 kcal)

Grilled chicken, crisp lettuce, parmesan and Caesar dressing wrapped in a soft tortilla. (Protein 20g • Carbs 32g • Fat 16g • Calories 320 kcal)

Grilled halloumi with tomato, cucumber, rocket and pesto on sourdough bread. (Protein 22g • Carbs 42g • Fat 19g • Calories 430 kcal)

Homemade focaccia with grilled chicken, mozzarella, tomato, rocket, basil pesto, olive oil and balsamic glaze. (Protein 39g • Carbs 48g • Fat 17g • Calories 420 kcal)

Grilled chicken with turmeric jasmine rice, sesame seeds and spring onion. (Protein 38g • Carbs 52g • Fat 15g • Calories 430 kcal)

Tender grilled chicken with lemon pepper seasoning, served over fluffy rice. (Protein 38g • Carbs 45g • Fat 18g • Calories 488 kcal)

Grilled chicken strips with capsicum, chili and black pepper, served with steamed rice. (Protein 38g • Carbs 45g • Fat 18g • Calories 488 kcal)

Slow-cooked beef strips with capsicum, chili and black pepper, served with steamed rice. (Protein 35g • Carbs 45g • Fat 19g • Calories 490 kcal)

Grilled shrimp glazed with honey mustard, served with roasted vegetables and rice. (Protein 40g • Carbs 48g • Fat 14g • Calories 423 kcal)

Grilled salmon with grilled vegetables, sesame seeds and spring onion. (Protein 36g • Carbs 52g • Fat 18g • Calories 412 kcal)

Grilled teriyaki salmon with jasmine rice, teriyaki sauce, sesame seeds and spring onion. (Protein 36g • Carbs 52g • Fat 18g • Calories 412 kcal)

Cooked lentils with parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil and pomegranate. (Protein 16g • Carbs 33g • Fat 16g • Calories 380 kcal)

Beets paired with creamy goat cheese or tangy feta. (Protein 20g • Carbs 32g • Fat 16g • Calories 320 kcal)

Fresh vegetables in a light, Asian-inspired dressing for a refreshing, vibrant salad. (Protein 20g • Carbs 32g • Fat 16g • Calories 320 kcal)

Fresh avocado, sweet corn and crisp mixed vegetables. (Protein 20g • Carbs 32g • Fat 16g • Calories 320 kcal)

Grilled chicken, parmesan and croutons tossed in classic Caesar dressing. (Protein 30g • Carbs 22g • Fat 10g • Calories 360 kcal)

A refreshing blend of spinach, celery, broccoli and banana. (Protein 4g • Carbs 28g • Fat 1g • Calories 120 kcal)

A vibrant blend of beetroot, ginger, blueberry and pineapple. (Protein 2g • Carbs 32g • Fat 0.5g • Calories 140 kcal)

A tropical blend of sweet mango, passion fruit and pineapple. (Protein 1g • Carbs 35g • Fat 0.5g • Calories 150 kcal)

Frío Natural Strawberry Sparkling Mineral Water

Frío Natural Lemon Sparkling Mineral Water

Frío Natural Mango Sparkling Mineral Water