A balanced bowl matched with a cold drink for a complete everyday meal.
52
Fresh Salads
4 items
Garden Quinoa Salad
Leafy greens, quinoa, beetroot, cherry tomatoes, pomegranate and flax seeds served with blueberry-balsamic dressing.
34
Chicken Avocado Salad
Chicken, avocado cubes, mixed greens, roasted cashew nuts, red capsicum served with citrus honey peanut dressing
35
Mediterranean Salad
Mixed greens, kale, freekeh,crumble feta cheese, dried figs, cherry tomato, toasted almonds, toasted cashews, beetroots, and pomegranate seeds, served with lemon oil dressing
38
Grilled Chicken Caesar
Chicken strips, lettuce, croutons, and parmesan, served with Caesar dressing.
33
Lean Bowls
5 items
Lean Grilled Chicken Bowl
Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gm
51
Salmon Cubes Bowl
Grilled salmon with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with a side of creamy peanut butter sauce Kcal: 1103 Total Fat: 69.2gm Total Carbs: 69.1gm Fiber: 5.6gm Protein: 50.4gm
75
Garlic Shrimp Bowl
Sautéed Shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce Kcal: 1173 Total Fat: 80.1gm Total Carbs: 76.4gm Fiber: 6gm Protein: 36.9gm
59
Spicy Moroccan Vegan Bowl
Quinoa, baby spinach, carrots, avocado, orange segments, chickpeas, topped with dried apricots, coriander, pomegranate seeds and roasted almonds. served with a spicy orange dressing. vegan-friendly.
43
Chicken Bulgur Bowl
Middle easter bulgur with chicken cubes, mixed cabbage, roasted chickpeas and red radish, garnished with parsley and roasted almond, served with our special lebanese tabouleh salsa dressing
39
Grill House
3 items
Char-Grilled Salmon Fillet
Grilled Salmon Fillet Kcal: 300 Total Fat: 16.9g Total Carbs: 0.2g Fibre: 0.2g Protein: 34.7g
57
Grilled Chicken Breast
Grilled Chicken Breast Kcal: 235 Total Fat: 10.8g Total Carbs: 0.2g Fibre: 0.1g Protein: 35g
44
Lightly Sautéed Shrimps
Sauteed Shrimp with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gm
47
Lean Wraps
3 items
Low-Cal Turkey & Cheese Wrap in Protein Dough
High Protein Dough, Turkey breast with lettuce, tomatoes and pickles, topped with Dijon-naise sauce and our 3-cheese blend.
31
Low Cal Tuna Wrap in protein dough
Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in Protein dough.
31
Egg & Cheese Wrap in Protein Dough
Scrambled eggs, caramelized onion, cheddar cheese, and cream cheese in protein dough.
28
Lean Manakeesh Meal
4 items
Labneh & Zaatar Manakeesh in Protein Dough
Low Cal Labneh with zaatar Manakeesh in protein dough made fresh for an easy, filling start to the day.
24
Akkawi Manakeesh in Protein Dough
Akkawi Manakeesh in Protein Dough made fresh for an easy, filling start to the day.
24
Lahm Bil Ajine Manakeesh in Protein Dough
Lahm Bil Ajine Manakeesh in protein dough made fresh for an easy, filling start to the day.
24
Akkawi Pepperoni Manakeesh in Protein Dough
Akkawi Pepperoni Manakeesh in protein dough made fresh for an easy, filling start to the day.
24
Lean Soups
6 items
Hearty Lentil Soup
Lentil & vegetable soup, served with pita bread croutons and lemon wedges.
19
Mushroom Soup
A rich blend of buttery mushroom cubes, shiitake mushrooms, simmered with aromatic herbs & vegetables, finished with a touch of cream
22
Chicken Veg Vermicelli Soup
Succulent chicken pieces, fresh vegetables, and delicate vermicelli noodles in a flavorful broth, perfect for a comforting and satisfying meal.
22
Tomato Soup
Crafted from ripe tomaties, roasted to perfection. Infused with the richness of olive oil, smoked paprika, and a medley of herbs
22
Broccoli Soup
A luscious blend of tender broccoli florets simmered in a creamy base with hints of garlic and herbs for a wholesome and satisfying meal.
22
Pumpkin Soup
Infused with warm spices and finished with a swirl of cream for a decadent autumnal indulgence.
22
Earned-It Rice Bowls
4 items
Crispy Chicken & Rice
Crispy Chicken Strips served with rice, your choice of sauce , and garnished with mixed sesame seeds.
40
Dynamite Chicken & Rice
Dynamite chicken with rice, served with sweet chili sauce on the side and garnished with mixed sesame seeds.
40
Fried Chicken & Rice
Breaded Chicken served with rice and your choice of sauce, garnished with mixed sesame seeds.
44
Korean Chicken & Rice
Korean chicken served with rice, and garnished with mixed sesame seeds.