HEAT Cafe

Beef patty, white or brown rice, cucumber, onion, chili flakes, with regular BBQ, spicy BBQ, or yogurt, 564 cal, 32 grams protein, 57 grams carbs, 21 gram fat

386 cal, 31 gram protein, 32 grams carbs, 14 grams fat, with chicken and melted reduced fat cheddar cheese, served with tomato sauce and low fat sour cream and contains, contains gluten and dairy

485 cal, 34 grams protein, 53 grams carbs, 13 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

446 cal, 55 grams protein, 3 grams carbs, 22 grams fat, choice of sauce peri, caribbean, fajita, herb butter, mild seasoning all proteins are measured before cooking

Tender chicken breast with hot sauce, romaine lettuce, and coriander lime sauce, 328 cal, 29 grams protein, 31 gram carbs, 12 grams fat, contains gluten and dairy

Choice of gluten free penne 545 cal, 27 grams protein, 30 grams carbs, 30 gram fat or wheat linguini 542 cal, 30 grams protein, 38 grams carbs, 29 grams fat with tomato sauce and minced lean beef

200 grams sirloin steak, cooked to order, and 3 eggs any style with mushroom sauce, 522 cal, 54 grams protein, 4 grams carbs, 32 grams fat

Choice of gluten free penne with 314 cal, 22 grams protein, 34 grams carbs, 4 grams fat or wheat linguini with 312 cal, 30 grams protein, 0 grams carbs, 4 grams fat, sautéed with shrimp, garlic, onions, cherry tomatoes, chili flakes and tomato sauce, contains seafood

426 cal, 34 grams protein, 49 grams carbs, 8 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

395 cal, 60 grams protein, 5 grams carbs, 15 grams fat, topped with reduced fat cheddar cheese, contains dairy

200 grams sirloin steak, cooked to order, and 3 eggs any style with mushroom sauce, 522 cal, 54 grams protein, 4 grams carbs, 32 grams fat

Egg whites with chopped mushrooms, zucchini, and bell pepper, served with strips of turkey bacon and 2 whole wheat toasts, 281 cal, 32 grams protein, 29 grams carbs, 4.5 grams fat, contains gluten

Pancakes made using only egg whites, oats, and cinnamon, sweetened with Splenda, served with maple syrup or honey, 397 cal, 26 grams protein, 37 grams carbs, 17 grams fat, contains gluten

2 egg omelet with tomatoes, mushrooms, spring onions, reduced-fat cheddar cheese, sliced avocado, served with low-fat sour cream and 1 whole wheat toast, 399 cal, 29 grams protein, 25 grams carbs, 23 grams fat, contains gluten and dairy

Melted reduced fat cheddar cheese and egg whites on a whole wheat slider bun, 320 cal, 27 grams protein, 26 grams carbs, 12 grams fat, contains gluten and dairy

2 eggs any style with 3 side dishes, 205 cal, 20 grams protein, 0.36 grams carbs, 14 grams fat

2 extra light pancakes and 3 eggs any style served with maple syrup or honey, 490 cal, 26 grams protein, 66 grams carbs, 14 grams fat, contains gluten and dairy

2 light pancakes and 3 eggs in any way served with maple syrup or honey, calories 490, protein 26, carbohydrates 66, fats 14, contains gluten and dairy Cinnamon On Top

English muffin topped with smoked salmon, runny poached eggs, reduced-fat hollandaise sauce, and a dash of smoked paprika, 426 cal, 32 grams protein, 37 grams carbs, 15 grams fat, contains seafood, gluten and dairy

Cooked with your choice of milk or water, topped with almond flakes and no sugar added blueberry jam made with Splenda, add almond or soy milk, 563 cal, 16 grams protein, 96 grams carbs, 14 grams fat, contains nuts, gluten and dairy

Sliced orange, kiwi, banana, apple, and strawberry, 573 cal, 3 grams protein, 135 grams carbs, 0.82 grams fat

Low fat milk, chia seeds, mixed apple, and honey, 496 cal, 17 grams protein, 75 grams carbs, 14 grams fat, contains nuts, gluten and dairy

2 scrambled eggs, multi-seed bun or wholemeal bun, mild hot sauce, avocado slice, grilled onion, 531 cal, 25 grams protein, 45 grams carbs, 30 gram fat, contains gluten and dairy

3 pancakes layered with all-natural, no sugar chunky peanut butter, banana or strawberry, served with maple syrup or honey, 671 cal, 40 grams protein, 70 grams carbs, 23 grams fat, contains nuts, gluten and dairy

Acai berry puree, low fat milk or almond milk, topped with banana, strawberry, kiwi, blueberry, almond flakes, and granola, 381 cal, 6 grams protein, 47 grams carbs, 12 grams fat, contains nuts, gluten and dairy

Eggs, mashed avocado, lime juice, and spring onion, 480 cal, 24 grams protein, 32 grams carbs, 28 grams fat, contains gluten

Mashed avocado, lime juice, and chili flakes, 258 cal, 8 grams protein, 36 grams carbs, 10 gram fat, contains gluten

Low fat cream cheese, sugar-free blueberry jam, and almond flakes, 306 cal, 9 grams protein, 48 grams carbs, 9 grams fat, contains nuts, gluten and dairy

Smooth peanut butter, banana, and cinnamon, 444 cal, 14 grams protein, 54 grams carbs, 18 grams fat

Smoked salmon, low fat cream cheese, cucumber slices, capers, and parsley, 290 cal, 20 grams protein, 32 grams carbs, 9 grams fat, contains gluten and dairy

Avocado, tomato, basil, feta cheese, and olive oil, 324 cal, 9 grams protein, 32 grams carbs, 17 grams fat, contains gluten and dairy

Boiled egg, turkey bacon, avocado mash, topped with mild hot sauce, 533 cal, 26 grams protein, 36 grams carbs, 33 grams fat, contains gluten and dairy

Beef patty, white or brown rice, cucumber, onion, chili flakes, with regular BBQ, spicy BBQ, or yogurt, 564 cal, 32 grams protein, 57 grams carbs, 21 gram fat

Fish cake with rocca salad and coriander lime sauce, 200 cal, 15 grams protein, 16 grams carbs, 11 gram fat

Tender chicken breast with hot sauce, romaine lettuce, and coriander lime sauce, 328 cal, 29 grams protein, 31 gram carbs, 12 grams fat, contains gluten and dairy

Tender chicken breast, turkey bacon, romaine lettuce, tomato, cucumber, and coriander lime sauce, 342 cal, 26 grams protein, 29 grams carbs, 15 grams fat, contains gluten and dairy

Plain egg white with turkey bacon, 228 cal, 17 grams protein, 18 grams carbs, 9 grams fat, contains gluten and dairy

Boiled egg, avocado, low fat yogurt, Dijon mustard, romaine lettuce, lime juice, and parsley, 251 cal, 12 grams protein, 19 grams carbs, 16 grams fat, contains gluten and dairy

Baby spinach, mushroom, onion, reduced-fat mozzarella, and oregano, 196 cal, 11 gram protein, 19 grams carbs, 8 grams fat, contains gluten and dairy

Shrimps with fajita spice, onion, mixed bell peppers, romaine lettuce, coriander leaves, and coriander lime sauce, 299 cal, 22 grams protein, 32 grams carbs, 11 gram fat

Beef cubes with cumin, romaine lettuce, onion, tomato, and coriander lime sauce, 341 cal, 20 grams protein, 32 grams carbs, 16 grams fat, contains gluten and dairy

( Kcal 248 P 3.21 F 13.42 C 20.28 )A colourful salad with Romain and mix lettuce tossed with blended flavour of sweet and sour dressing. With grilled mix capsicum, red apple, red cherry tomato. And pomegranate. Topped with your choice of protein

Romaine lettuce, tomato, red onion, cucumber, green bell pepper, mint, red radish, sauce, and fried croutons, 222 cal, 4 grams protein, 21 gram carbs, 13 grams fat, contains gluten

Sliced cucumber, orange slices, pomegranate, fresh spinach, cherry tomato, and coriander lime sauce, 293 cal, 8 grams protein, 47 grams carbs, 10 gram fat

Sweet potato, beetroot, kale, cucumber, edamame, cherry tomato, avocado, and mixed seeds with creamy balsamic dressing, 337 cal, 12 grams protein, 34 grams carbs, 20 gram fat, contains dairy

Salmon, mixed lettuce, avocado, lemon wedges, red cherry tomato, and choice of sauce, 441 cal, 47 grams protein, 11 gram carbs, 23 grams fat, contains seafood

Romaine lettuce, hard-boiled eggs, avocado, turkey bacon, tomatoes, reduced-fat feta cheese, baby spinach, and choice of sauce, 327 cal, 22 grams protein, 10 grams carbs, 23 grams fat, contains dairy

Romaine lettuce, garlic croutons, boiled egg, turkey bacon, parmesan, and skinny Caesar dressing, 295 cal, 22 grams protein, 8 grams carbs, 20 gram fat, contains seafood, gluten and dairy

Smoked salmon, mixed lettuces, avocado, cherry tomato, capers, dill, and a soft poached egg with choice of sauce, 261 cal, 21 gram protein, 9 grams carbs, 17 grams fat, contains seafood

Small roasted cauliflower, cucumber, celery, parsley, feta cheese, and pomegranate, 238 cal, 4 grams protein, 22 grams carbs, 15 grams fat, contains dairy

Chargrilled octopus, la ratte potato, cherry tomato, red onion, green onions, sauce verde, roasted capers, lemon vinaigrette, and green olives, 2588 cal, 328 grams protein, 23.5 grams carbs, 36 grams fat

(Kcal 140 P 24 C 28 F 13 2 pieces tacos with flour tortilla. With mix cabbage Fish is coated with flavourful authentic creamy Sauce. With kidney beans and 2pcs slice avocado.

(Kcal 204 P 30 C 10 Fat 4)A two piece taco with your choice of tortilla, octopus is coated with garlic flavoured sauce with taco sauce and cilantro sauce. Topped with pickled onion and two slice of radish.

(Kcal 120 P 24 C 10 F 15 )2 pieces tacos with flour tortilla. With mix cabbage Shrimp is coated with flavourful authentic creamy Sauce. With kidney beans and 2pcs slice avocado.

Two grilled shrimp tacos with your choice of flour or corn tortilla, topped with cabbage slaw, pico de gallo, and taco sauce, 316 cal, 24 grams protein, 26 grams carbs, 13 grams fat, contains dairy and seafood

Two ground BBQ beef tacos mixed with reduced-fat cheese, mixed slaw, and pico de gallo, 484 cal, 21 gram protein, 33 grams carbs, 31 gram fat, contains dairy

Two chicken tacos with grilled corn on the cob, topped with mixed slaw and pico de gallo, 414 cal, 26 grams protein, 33 grams carbs, 21 gram fat, contains dairy

Two grilled spiced sea bass tacos topped with white cabbage slaw and pico de gallo, 319 cal, 23 grams protein, 26 grams carbs, 15 grams fat, contains dairy and seafood

Two vegan mince tacos, Asian style, with grilled corn on the cob, topped with white cabbage slaw and pico de gallo, 345 cal, 23 grams protein, 30 grams carbs, 14 grams fat, contains dairy

Choice of gluten free penne 506 cal, 20 grams protein, 35 grams carbs, 31 gram fat or wheat linguini 503 cal, 23 grams protein, 7 grams carbs, 31 gram fat with chicken breast, button mushrooms, parmesan, garlic, scallions and low fat cream, contains dairy

Choice of gluten free penne with 314 cal, 22 grams protein, 34 grams carbs, 4 grams fat or wheat linguini with 312 cal, 30 grams protein, 0 grams carbs, 4 grams fat, sautéed with shrimp, garlic, onions, cherry tomatoes, chili flakes and tomato sauce, contains seafood

Choice of gluten free penne 545 cal, 27 grams protein, 30 grams carbs, 30 gram fat or wheat linguini 542 cal, 30 grams protein, 38 grams carbs, 29 grams fat with tomato sauce and minced lean beef

Vegan mince, red capsicum, white onion, celery and tomato sauce, penne cal 247 protein 9 carbs 38 fat 3, wheat linguini cal 244 protein 11 carbs 11 fat 3

229 cal, 37 grams protein, 2 grams carbs, 8 grams fat, choice of sauce peri, Caribbean, fajita, herb butter, mild seasoning, all proteins are measured before cooking

306 cal, 32 grams protein, 3 grams carbs, 18 grams fat, choice of sauce peri, Caribbean, fajita, herb butter, mild seasoning all proteins are measured before cooking

446 cal, 55 grams protein, 3 grams carbs, 22 grams fat, choice of sauce peri, caribbean, fajita, herb butter, mild seasoning all proteins are measured before cooking

175 cal, 33 grams protein, 0 grams carbs, 4 grams fat, choice of sauce peri, caribbean, fajita, herb butter, mild seasoning all proteins are measured before cooking

261 cal, 26 grams protein, 16 grams carbs, 10 gram fat, with red pepper chimichurri mild hot sauce served with rocket salad

321 cal, 39 grams protein, 5 grams carbs, 16 grams fat, choice of sauce peri, caribbean, fajita, herb butter, mild seasoning all proteins are measured before cooking

395 cal, 60 grams protein, 5 grams carbs, 15 grams fat, topped with reduced fat cheddar cheese, contains dairy

821 cal, 59 grams protein, 1 gram carbs, 62 grams fat, topped with reduced fat cheddar cheese, contains dairy

577 cal, 56 grams protein, 3 grams carbs, 36 grams fat, topped with reduced fat cheddar cheese, contains dairy

(Kcal 457 P 51 C 44 Fat 52 )A Dish that packed with enrich flavour served with mix of proteins. Chicken, beef and shrimp. Based with mixed capsicum cooked with tomato sauce. A choice of your desired tortilla 4 pcs.

437 cal, 34 grams protein, 70 grams carbs, 3 grams fat, cajun with mixed bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white or brown or cauli rice

412 cal, 30 grams protein, 69 grams carbs, 1 gram fat, cajun with mixed bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white or brown or cauli rice

559 cal, 35 grams protein, 70 grams carbs, 16 grams fat, cajun with mixed bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white or brown or cauli rice

470 cal, 40 grams protein, 40 grams carbs, 15 grams fat, grilled chicken breast, lettuce, onion, tomato, and fat free honey mustard pickle sauce, whole wheat bun, choice of roasted potato, sweet potato or green salad, contains gluten

433 cal, 39 grams protein, 45 grams carbs, 12 grams fat, multi seed toast, iceberg lettuce, tomato, chicken, fried egg, bacon, mild hot sauce, choice of roasted potato, sweet potato or green salad, contains gluten and dairy

461 cal, 27 grams protein, 35 grams carbs, 23 grams fat, grilled lean beef patty, lettuce, onion, tomato, BBQ sauce and fat free mayo, whole wheat bun, choice of roasted potato, sweet potato or green salad, contains gluten and dairy

(Kcal: 403 P: 20 C: 33 F: 18) Slider Bun Switch Burger Patty Lettuce Tomato Dill Pickles White Onion Vegan Mayonnaise Chipotle Bbq Sauce Choice of roasted potato, sweet potato or green salad.

435 cal, 46 grams protein, 35 grams carbs, 11 gram fat, grilled Norwegian salmon fillet, lettuce, onion, tomato and spicy BBQ sauce, whole wheat bun, choice of roasted potato, sweet potato or green salad, contains gluten

Grilled chicken breast layered with crisp lettuce, fresh tomato, tangy pickles, and creamy garlic sauce on soft crisp ciabbata flatbread for a fresh and satisfying classic. (KCAL 401 C 47.3 P 24.8 F 11.1)

brown multigrain ciabatta flatbread, Tender grilled chicken layered with sharp cheddar, crisp lettuce, and tangy pickles on rustic artisan bread, finished with a rich honey mustard sauce for the perfect balance of savory and sweet. (KCAL 425 C 61 P 24 F 4.8)

Juicy grilled steak layered with fresh avocado, riped tomato, and peppery arugula on soft ciabatta flatbread, finished with creamy garlic sauce and pesto for a bold, satisfying flavor. (KCAL 562.5 C 53.75 P 25.65 F 36.4)

Grilled chicken breast and smoke turkey bacon layered with avocado, tomato, arugula, and basil pesto on rustic soft Brown ciabatta bread, finished with a creamy mayo sauce for a fresh and satisfying bite. (KCAL 550 C 47.45 P 31.55)

A hearty blend of roasted vegetables, sweet corn, sautéed mushrooms, and fresh spinach layered with creamy garlic mayo spread and basil pesto on rustic ciabatta flatbread, finished with crumbled feta cheese for a flavorful plant-based bite. (KCAL 510 C 55.3 P 50.7 F 16.7)

The base is made from nutritious brown multigrain ciabatta bread, noted for being packed with fiber and essential nutrients. Freshly grilled turkey bacon strips in an homemade vegan pesto Sauce with avocado Oil. Fressi lettuce , sliced tomato (KCAL 469 C 45 P 16 F 18)

Creamy tuna dill mixture layered with fresh avocado, tomato,eggwhite and homemade garlic mayo sauce on rustic ciabatta flatbread with a basil pesto spread, creating a fresh and flavorful gourmet sandwich. (KCAL 518 C 50 P 12 F 28)

Creamy tuna dill mixture layered with fresh jalapenos and drop of tabasco. Avocado, tomato,eggwhite and homemade garlic mayo sauce on rustic ciabatta flatbread with a basil pesto spread, creating a fresh and flavorful SPICED gourmet sandwich. (KCAL 552 C 51 P 12 F 28)

Savory sliced veal meat layered with fresh avocado, crisp lettuce, melted mozzarella cheese, and basil pesto on rustic ciabatta flatbread, finished with rich tomato sauce for a bold Italian-inspired flavor. (KCAL 494 C 49 P 16 F 20)

485 cal, 34 grams protein, 53 grams carbs, 13 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

480 cal, 31 gram protein, 52 grams carbs, 14 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

490 cal, 29 grams protein, 48 grams carbs, 19 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

426 cal, 34 grams protein, 49 grams carbs, 8 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

322 cal, 13 grams protein, 60 grams carbs, 2 grams fat, homemade oyster or gluten-free teriyaki sauce with mixed zucchini, mixed bell peppers, mushrooms, broccoli, spring onion, and brown rice, white rice, or cauliflower rice

325 cal, 22 grams protein, 50 grams carbs, 1 gram fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

325 cal, 45 grams protein, 26 grams carbs, 0.36 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, and iceberg lettuce cups

542 cal, 44 grams protein, 17 grams carbs, 32 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, and iceberg lettuce cups

442 cal, 45 grams protein, 21 gram carbs, 17 grams fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, and iceberg lettuce cups

461 cal, 41 gram protein, 21 gram carbs, 21 gram fat, homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, and iceberg lettuce cups

White rice 625 cal, brown rice 595 cal, shredded lettuce, sauce, guacamole, red kidney beans, corn, sour cream

White rice 814 cal, brown rice 734 cal, shredded lettuce, sauce, guacamole, red kidney beans, corn, sour cream

White rice 729 cal, brown rice 649 cal, shredded lettuce, sauce, guacamole, red kidney beans, corn, sour cream

White rice 649 cal, brown rice 569 cal, shredded lettuce, sauce, guacamole, red kidney beans, corn, sour cream

338 cal, 30 grams protein, 49 grams carbs, 2 grams fat, buffalo sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice

207 cal, 38 grams protein, 7 grams carbs, 3 grams fat, buffalo sauce with bell pepper, spring onions, and iceberg lettuce cups

637 cal, 42 grams protein, 59 grams carbs, 27 grams fat, grilled chicken, grilled onions, pineapple, mozzarella cheese, BBQ sauce base, contains dairy

Cal 540 protein 33 carbs 18 fat 37, pepperoni slice, pineapple slice, rosemary, mozzarella cheese, tomato base, contains dairy

456 cal, 45 grams protein, 20 grams carbs, 21 gram fat, grilled shrimp, onions, jalapenos, rocket leaves, mozzarella cheese, tomato base, contains seafood and dairy

389 cal, 28 grams protein, 20 grams carbs, 21 gram fat, zucchini, mushrooms, onion rings, red bell pepper, green olives, mozzarella cheese, tomato base, contains dairy

14 cal, 0.5 grams protein, 2 grams carbs, 0.1 gram fat

87 cal, 1 gram protein, 20 grams carbs, 1 gram fat

39 cal, 0.4 grams protein, 10 grams carbs, 0.01 gram fat

32 cal, 2 grams protein, 4 grams carbs, 0.5 grams fat

74 cal, 1 gram protein, 17 grams carbs, 1 gram fat

61 cal, 1 gram protein, 15 grams carbs, 0.04 grams fat

52 cal, 0.4 grams protein, 12 grams carbs, 0.3 grams fat

74 cal, 1 gram protein, 17 grams carbs, 1 gram fat

99 cal, 1 gram protein, 8 grams carbs, 9 grams fat

35 cal, 3 grams protein, 7 grams carbs, 0.4 grams fat

70 cal, 1 gram protein, 16 grams carbs, 0.2 grams fat

115 cal, 4 grams protein, 5 grams carbs, 9 grams fat

222 cal, 5 grams protein, 49 grams carbs, 0 gram fat

180 cal, 7 grams protein, 32 grams carbs, 3 grams fat

124 cal, 2 grams protein, 7 grams carbs, 15 grams fat

175 cal, 2 grams protein, 20 grams carbs, 9 grams fat

64 cal, 1 gram protein, 14 grams carbs, 0.02 grams fat

7 cal, 1 gram protein, 1 gram carbs, 0.13 grams fat

67 cal, 6 grams protein, 7 grams carbs, 1 gram fat

80 cal, 2 grams protein, 15 grams carbs, 0.5 grams fat

96 cal, 1 gram protein, 5 grams carbs, 9 grams fat

171 cal, 4 grams protein, 38 grams carbs, 0.5 grams fat

94 cal, 1 gram protein, 5 grams carbs, 9 grams fat

48 cal, 3 grams protein, 9 grams carbs, 0.4 grams fat

150 cal, 8 grams protein, 6 grams carbs, 11 gram fat

106 cal, 2 grams protein, 23 grams carbs, 0.02 grams fat

54 cal, 5 grams protein, 11 gram carbs, 0 gram fat

386 cal, 31 gram protein, 32 grams carbs, 14 grams fat, with chicken and melted reduced fat cheddar cheese, served with tomato sauce and low fat sour cream and contains, contains gluten and dairy

246 cal, 12 grams protein, 35 grams carbs, 6 grams fat, sourdough toast with tomato sauce, mozzarella, and oregano, contains gluten and dairy

371 cal, 17 grams protein, 41 gram carbs, 15 grams fat, with melted reduced fat cheddar cheese, served with tomato sauce and low fat sour cream, contains gluten and dairy

330 cal, 21 gram protein, 33 grams carbs, 12 grams fat, with strawberry and banana slices, 2 pcs, contains nuts, gluten and dairy

371 cal, 17 grams protein, 41 gram carbs, 15 grams fat, all natural, no sugar added smooth peanut butter, no sugar added blueberry jam, and banana wrapped in a soft tortilla, contains nuts and gluten

359 cal, 11 gram protein, 2 grams carbs, 12 grams fat, with strawberry and banana slices, contains nuts, gluten and dairy

389 cal, 28 grams protein, 42 grams carbs, 12 grams fat, chicken, or 365 cal, 20 grams protein, 31 gram carbs, 21 gram fat, beef slider with lettuce, tomato, onion, on a wholemeal bun with low fat mayonnaise, served with mashed potato or steamed broccoli, contains gluten and dairy

287 cal, 6 grams protein, 20 grams carbs, 20 gram fat, homemade, no bake cheesecake topped with no sugar added blueberry jam

240 cal, 2 grams protein, 54 grams carbs, 0 gram fat, 65% healthy dark chocolate

199 cal, 1 gram protein, 0 grams carbs, 12 grams fat

258 cal, 4 grams protein, 22 grams carbs, 18 grams fat, homely baked gluten free cake with date, coconut, tapioca flour, almond flour, walnuts, and pumpkin seeds

280 cal

350 cal

284 cal

246 cal

139 cal

1 pc, 78 cal

151 cal

212 cal

296 cal

148 cal

222 cal

175 cal

180 cal

257 cal

125 cal

82 cal

99 cal

711 cal

159 cal

122 cal

70 cal

0 cal

104 cal

26 cal

132 cal

92 cal

158 cal

134 cal

152 cal

322 cal

321 cal

10 cal

(Kcal: 970 P: 64 C: 4 F: 64.8) 250g of Grass fed sirloin steak cooked with full fat Irish butter dunes as you like. Side with 3 whole egg scrambled mix with 40g of full fat cheddar cheese

(Kcal: 829 P:56 C: 3 F 54.2) 140g Minced beef cooked with full fat Irish butter mix with 40g full fat cheddar cheese and stuffed inside of 3 pcs whole egg omelette

(Kcal:970 P: 71 C :3 F: 64.8) 200g Grilled lean beef patty cooked with full fat Irish butter topped with 80g of full fat cheddar cheese and 2pcs of sunny side up egg