Hungry Wolves

Multigrain sourdough with grilled chicken, avocado, pickled onion and tomato.

Multigrain sourdough with warm hummus, poached egg, chilli, sundried tomato and pomegranate.

Multigrain sourdough with spinach, feta, tomato, chia seeds and boiled eggs.

Whole wheat wraps with eggs, caramelized onion, capsicum and tomato.

Crushed avocado, served on toasted multi grain sourdough bread, topped with 2 poached eggs and side of mixed greens, 515 cal, 31 grams fat, 20 grams protein, 39 grams carb

Toasted multigrain bread topped with crushed avocado, smoked salmon, 2 poached eggs and mixed greens, 652 cal, 36 grams fat, 34 grams protein, 48 grams carb

2 poached eggs on toasted English muffins with confit lemon cream cheese, topped with rich hollandaise sauce, 570 cal, 34 grams fat, 31 grams protein, 35 grams carb

Slices of grass fed striploin steak with three scrambled eggs, served alongside sauteed mushrooms, sauteed spinach, roasted tomatoes and multigrain sourdough bread, 732 cal, 36 grams fat, 50 grams protein, 52 grams carb

Whole wheat croissant filled with 2 scrambled eggs, turkey, tomato and Swiss cheese, served with mixed green salad, 470 cal, 26 grams fat, 27 grams protein, 32 grams carb

4 egg white omelette stuffed with feta cheese and spinach, served with mixed green salad and toasted multigrain sourdough bread, 539 cal, 15 grams fat, 31 grams protein, 70 grams carb

3 eggs prepared to your preference, served with multigrain sourdough, sauteed mushrooms, grilled tomato and sauteed spinach, 456 cal, 20 grams fat, 27 grams protein, 42 grams carb

Baked salmon 200 GMS Mashed potato 100 GMS Rosted vegetables 100 GMS Wheywolves Protein Shake (D) Mixed berries, skimmed milk, vanilla whey protein, honey and yoghurt.

Rib-Eye Steak 250 Grams rib-eye steak served with mashed potato, butter bean gravy, baby spinach, and chives. The Hulk Fennel, celery, pear, and green apple.

Grilled chicken breast 200 GMS Broccoli 100 GMS Brown rice or quinoa 100 GMS Detoxfire Fennel, celery, cucumber, ginger and fresh mint leaves.

Egg White Wrap Four egg white omelette stuffed with feta cheese and spinach. served with mixed green salad and toasted multigrain sourdough bread. Oats Overnight Oats with peanut butter, granola, banana, berries, and coconut cream.

Spinach, kale, mixed greens, avocado, apple, raspberry, quinoa, walnuts, pumpkin seeds, lemon mustard dressing. Choice of Protein Chicken - 100 GMS Shrimp 100 GMS

Romaine lettuce, baby gem, avocado, cherry tomatoes, parmesan, caesar dressing and croutons, 542 cal, 46 grams fat, 12 grams protein, 20 grams carb

Tender grilled beef tenderloin with baby potatoes, French beans, sweet onion jam and herb jus.

250g rib-eye steak with mashed potato, butter bean gravy, baby spinach and chives.

Oven-baked salmon with buckwheat soba, crunchy vegetables, ginger, sesame and teriyaki glaze.

Crispy pan-seared sea bream with peperonata, verde salsa, chives and fennel salad.

Grilled chicken breast, topped with mushroom sauce, served with sage mashed potato, 925 cal, 65 grams fat, 48 grams protein, 37 grams carb

Penne with chicken, wild mushrooms and parmesan.

Pappardelle with Angus meatballs and parmesan.

Whole wheat spaghetti with grilled prawns and parmesan.

Beef burger with jalapeño corn salsa, tomato, sour cream, pickled onion and avocado in an activated charcoal bun.

Grilled beef patty with tomatoes, tzatziki, tomato basil tapenade and cheese in a whole wheat olive bun.

Double wagyu patty, brioche potato bun bread, Swiss cheese, caramelized onion, pickled cucumber, veal bacon, baby gem, tomato, cajun mayonnaise and organic BBQ sauce, 1141 cal, 61 grams fat, 57 grams protein, 91 grams carb

Grilled chicken breast, brioche potato bun bread, baby gem, tomato, cajun mayonnaise and BBQ sauce, 738 cal, 30 grams fat, 37 grams protein, 80 grams carb

Multigrain sourdough bread, smoked chicken mayonnaise, avocado, Swiss cheese, veal bacon, omelette, tomato, cucumber pickles and baby gem, served with mixed greens, 791 cal, 46 grams fat, 48 grams protein, 48 grams carb

Fluffy homemade pancakes served with your choice of sauce.

Buckwheat pancakes with banana, served with your choice of sauce.

Acai berry, topped with strawberry, raspberry, blackberry, blueberry, mango, banana, granola and chia, 331 cal, 15 grams fat, 8 grams protein, 41 grams carb

Low fat Greek yoghurt with Khalas dates, Sidr honey and homemade granola, 575 cal, 35 grams fat, 14 grams protein, 51 grams carb

Oats with peanut butter, granola, banana, mixed berry and coconut cream, 634 cal, 38 grams fat, 13 grams protein, 60 grams carb

Peanut butter, banana, vanilla whey, almond milk, honey and granola, 652 cal, 32 grams fat, 36 grams protein, 55 grams carb

Mixed berry, skimmed milk, vanilla whey and honey, 226 cal, 2 grams fat, 26 grams protein, 26 grams carb

Cashew butter, almond milk, banana, dates and chocolate whey, 644 cal, 44 grams fat, 40 grams protein, 22 grams carb

Almond butter, coconut milk, chocolate whey, flax seeds and chocolate chips, 538 cal, 43 grams fat, 32 grams protein, 26 grams carb

Pineapple, coconut milk, vanilla whey, baby spinach and coconut flakes, 221 cal, 5 grams fat, 21 grams protein, 23 grams carb

Mango, ginger, lemon, cashew, matcha, coconut milk and vanilla whey, 497 cal, 29 grams fat, 28 grams protein, 31 grams carb

Red apple, skimmed milk, vanilla whey, flax seeds and cinnamon, 222 cal, 2 grams fat, 25 grams protein, 26 grams carb

Oats, chocolate chips, vanilla whey protein, almond milk and macca powder, 250 cal, 6 grams fat, 25 grams protein, 24 grams carb

Dragon fruit, coconut water, mixed berry and pre workout boost, 152 cal, 1 grams fat, 3 grams protein, 33 grams carb

Matcha, avocado, banana, coconut milk, vanilla protein and creatine, 283 cal, 15 grams fat, 27 grams protein, 10 grams carb

Kale, avocado, spirulina, almond milk, vanilla whey protein, topped with shaved almonds and goji berry, 275 cal, 15 grams fat, 26 grams protein, 9 grams carb

Avocado, peanut butter, wheatgrass, almond milk, vanilla whey protein, topped with pumpkin seeds, 626 cal, 42 grams fat, 40 grams protein, 22 grams carb

Coconut water, vanilla whey protein, almond butter, cinnamon, banana, spinach and dates, 571 cal, 27 grams fat, 30 grams protein, 52 grams carb

Frozen acai, mixed berry, fresh orange, banana and vanilla whey protein, 278 cal, 2 grams fat, 25 grams protein, 40 grams carb

Freshly squeezed naturally sweet and zesty, 144 cal, 0 grams fat, 1 grams protein, 35 grams carb

Refreshing lemon with a hint of mint, 137 cal, 1 grams fat, 2 grams protein, 30 grams carb

Pineapple, strawberry, strawberry boba, 153 cal, 1 grams fat, 3 grams protein, 33 grams carb

Fennel, celery, pear, green apple, 133 cal, 1 grams fat, 1 grams protein, 30 grams carb

Green apple, cucumber, kale, spinach, lemon, 93 cal, 1 grams fat, 1 grams protein, 20 grams carb

Fennel, celery, cucumber, ginger, mint, 77 cal, 1 grams fat, 3 grams protein, 14 grams carb

Lime, coconut water, mint , mango puree, chia seeds, 163 cal, 3 grams fat, 3 grams protein, 31 grams carb

Coconut water, rose essence, honey, rose petals, 72 cal, 0.5 grams fat, 1 grams protein, 16 grams carb

Beetroot, ginger, green apple, pear, carrot, 157 cal, 1 grams fat, 2 grams protein, 35 grams carb

Coconut water, dragon fruit puree, mint leaves, lime and honey, 137 cal, 1 grams fat, 1 grams protein, 31 grams carb

Passion fruit puree, jasmine tea, lime, fresh passion pulp, 77 cal, 1 grams fat, 1 grams protein, 16 grams carb

Strawberry, banana, almond milk and honey, 348 cal, 8 grams fat, 5 grams protein, 64 grams carb

Peanut butter, almond milk, oats, espresso and honey, 309 cal, 17 grams fat, 10 grams protein, 29 grams carb

Mango, skimmed milk, honey and orange blossom water, 253 cal, 1 grams fat, 5 grams protein, 56 grams carb

Strawberry, banana, almond milk and honey, 446 cal, 2 grams fat, 2 grams protein, 105 grams carb

Matcha, coconut milk, baby spinach, chia seeds, mango puree, banana and honey, 196 cal, 4 grams fat, 5 grams protein, 35 grams carb

Avocado, banana, skimmed milk and honey, 356 cal, 12 grams fat, 8 grams protein, 54 grams carb

Espresso, almond butter, dates, almond milk and cardamom, 510 cal, 30 grams fat, 13 grams protein, 47 grams carb

3 cal, 0.1 grams fat, 0 grams protein, 0.5 grams carb

5 cal, 0.1 grams fat, 0.1 grams protein, 1 grams carb

5 cal, 0.1 grams fat, 0.1 grams protein, 1 grams carb

74 cal, 3.7 grams fat, 3.7 grams protein, 6.5 grams carb

80 cal, 4 grams fat, 4 grams protein, 7.1 grams carb

62 cal, 3.1 grams fat, 3.1 grams protein, 5.6 grams carb

20 cal, 0.9 grams fat, 0.9 grams protein, 1.9 grams carb

120 cal, 6.4 grams fat, 5.5 grams protein, 10.7 grams carb

37 cal, 1.9 grams fat, 1.8 grams protein, 3.3 grams carb

170 cal, 6.3 grams fat, 6 grams protein, 22.8 grams carb

146 cal, 9.1 grams fat, 1.8 grams protein, 15.6 grams carb

143 cal, 3.6 grams fat, 16.4 grams protein, 20.5 grams carb

201 cal, 8.2 grams fat, 15.2 grams protein, 40.5 grams carb

257 cal, 0.8 grams fat, 2.1 grams protein, 62.2 grams carb