Cookies & Cream Blast Shake
Oats, chocolate chips, vanilla whey protein, almond milk and macca powder, 250 cal, 6 grams fat, 25 grams protein, 24 grams carb

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Oats, chocolate chips, vanilla whey protein, almond milk and macca powder, 250 cal, 6 grams fat, 25 grams protein, 24 grams carb

Dragon fruit, coconut water, mixed berry and pre workout boost, 152 cal, 1 grams fat, 3 grams protein, 33 grams carb

Matcha, avocado, banana, coconut milk, vanilla protein and creatine, 283 cal, 15 grams fat, 27 grams protein, 10 grams carb

Kale, avocado, spirulina, almond milk, vanilla whey protein, topped with shaved almonds and goji berry, 275 cal, 15 grams fat, 26 grams protein, 9 grams carb

Avocado, peanut butter, wheatgrass, almond milk, vanilla whey protein, topped with pumpkin seeds, 626 cal, 42 grams fat, 40 grams protein, 22 grams carb

Coconut water, vanilla whey protein, almond butter, cinnamon, banana, spinach and dates, 571 cal, 27 grams fat, 30 grams protein, 52 grams carb

Frozen acai, mixed berry, fresh orange, banana and vanilla whey protein, 278 cal, 2 grams fat, 25 grams protein, 40 grams carb

Peanut butter, banana, vanilla whey, almond milk, honey, granola. P 36 | FA 32 | C 55 | KCAL 652

Mixed berries, skimmed milk, vanilla whey, honey. P 26 |FA 2 | C 26 | KCAL 226

Cashew butter, almond milk, banana, dates, chocolate whey. P 40 | FA 44| C 22 | KCAL 644

Almond butter, coconut milk, chocolate whey, flax seeds, choco chips. P 32 | FA 43 | C 26 | KCAL 538

Pineapple, coconut milk, vanilla whey, baby spinach, coconut flakes. P 21 | FA 5 | C 23 | KCAL 221

Red apple, skimmed milk, vanilla whey, flax seeds, cinnamon. P 25 | FA 2 | C 26 | KCAL 222

Crushed avocado, served on toasted multi grain sourdough bread, topped with 2 poached eggs and side of mixed greens, 515 cal, 31 grams fat, 20 grams protein, 39 grams carb

Toasted multigrain bread topped with crushed avocado, smoked salmon, 2 poached eggs and mixed greens, 652 cal, 36 grams fat, 34 grams protein, 48 grams carb

"Oven-baked bulgur kibbeh stuffed with lamb minced and spices, fried egg, mix salad and dill yogurt. D/G/N P 27 | FA 59 | C 24 | KCAL 735 "

Grilled chicken breast, topped with mushroom sauce, served with sage mashed potato, 925 cal, 65 grams fat, 48 grams protein, 37 grams carb

Grilled salmon fillet with creamy quinoa, broccoli, sesame seeds, and spring onions. SF | D | SE P 56 | F 62 | C 32 | KCAL 910

"Ground meat onion, capsicum, in tomato base, bazar spice and coriander. D/G P 33 | FA 23 | C 77 | KCAL 647 "

"Spiced barley, chammi cheese, caramelized onion, braised onion, herbs chermoula, spicy almond dukkah. D/G/N P 59 | FA 43 | C 41 | KCAL 787"

"Grilled chicken marinated in emirati spices served with farro, semi dried tomato, pomegranate seeds, cashew nuts and raisin. D/G P 53 | FA 36 | C 61 | KCAL 780"

Slow cooked lamb ouzi, onion, lentil, dogous sauce

Crispy baked falafel with pickles, lettuce and tahini sauce in Arabic spinach wrap

Homemade turkey ham, cheddar cheese, Dijon mayo, and onion jam on multigrain bread. G | D | M | TN | SE P 47 | F 28 | C 57 | KCAL 668

Marinated chicken thigh with carrot and daikon slaw, coriander, cucumber, and sesame mayo on ciabatta. G | M | E | SE P 35 | F 45 | C 65 | KCAL 805

Tortilla wrap stuffed with baked Cajun chicken, capsicums and Cajun mayo. G | E P 38 | F 10 | C 15 | KCAL 302

"Marinated grilled beef, tortilla bread, lettuce, tomato, gherkin, onions pickles, tzatziki sauce. Dairy & Gluten P 32 | FA 19 | C 40 | KCAL 459"

Acai berry, topped with strawberry, raspberry, blackberry, blueberry, mango, banana, granola and chia, 331 cal, 15 grams fat, 8 grams protein, 41 grams carb

Low-fat Greek yogurt with Khalas dates, Sidr honey, and homemade granola. D | E | TN P 13 | F 30 | C 35 | KCAL 462

Rolled oats, sugar-free peanut butter, chia seeds, honey, and coconut. TN | V P 7 | F 21 | C 33 | KCAL 349

Chia seeds with mixed berries, a superfood delight. E | TN | V P 9 | F 26 | C 35 | KCAL 410

Moist cake with banana and crunchy walnuts. D | E | TN P 24 | F 49 | C 16 | KCAL 601

Almonds, cashews, peanuts, honey, whey vanilla, and dark chocolate. D | P |TN | V P 10 | F 21| C 20 | KCAL 309

Cashews, almonds, puffed rice, flax seeds, honey, whey protein, and dark chocolate. D | TN | V P 10 | F 22 | C 23 | KCAL 330

Dates, cashews, coconut, oats, and chocolate whey protein. G | D | TN | V P 10 | F 23 | C | KCAL 249

Avocado, banana, skimmed milk and honey, 356 cal, 12 grams fat, 8 grams protein, 54 grams carb

Espresso, almond butter, dates, almond milk and cardamom, 510 cal, 30 grams fat, 13 grams protein, 47 grams carb

Mango, skimmed milk, honey and orange blossom water, 253 cal, 1 grams fat, 5 grams protein, 56 grams carb

Strawberry, banana, almond milk and honey, 446 cal, 2 grams fat, 2 grams protein, 105 grams carb

Matcha, coconut milk, baby spinach, chia seeds, mango puree, banana and honey, 196 cal, 4 grams fat, 5 grams protein, 35 grams carb

Strawberry, banana, almond milk and honey, 348 cal, 8 grams fat, 5 grams protein, 64 grams carb

Peanut butter, almond milk, oats, espresso and honey, 309 cal, 17 grams fat, 10 grams protein, 29 grams carb

Freshly squeezed naturally sweet and zesty, 144 cal, 0 grams fat, 1 grams protein, 35 grams carb

Refreshing lemon with a hint of mint, 137 cal, 1 grams fat, 2 grams protein, 30 grams carb

Pineapple, strawberry, strawberry boba, 153 cal, 1 grams fat, 3 grams protein, 33 grams carb

Fennel, celery, pear, green apple, 133 cal, 1 grams fat, 1 grams protein, 30 grams carb

Green apple, cucumber, kale, spinach, lemon, 93 cal, 1 grams fat, 1 grams protein, 20 grams carb

Fennel, celery, cucumber, ginger, mint, 77 cal, 1 grams fat, 3 grams protein, 14 grams carb

Coconut water, dragon fruit puree, mint leaves, lime and honey, 137 cal, 1 grams fat, 1 grams protein, 31 grams carb

Lime, coconut water, mint , mango puree, chia seeds, 163 cal, 3 grams fat, 3 grams protein, 31 grams carb

Passion fruit puree, jasmine tea, lime, fresh passion pulp, 77 cal, 1 grams fat, 1 grams protein, 16 grams carb

Coconut water, rose essence, honey, rose petals, 72 cal, 0.5 grams fat, 1 grams protein, 16 grams carb

Beetroot, ginger, green apple, pear, carrot, 157 cal, 1 grams fat, 2 grams protein, 35 grams carb

3 cal, 0.1 grams fat, 0 grams protein, 0.5 grams carb

5 cal, 0.1 grams fat, 0.1 grams protein, 1 grams carb

5 cal, 0.1 grams fat, 0.1 grams protein, 1 grams carb

74 cal, 3.7 grams fat, 3.7 grams protein, 6.5 grams carb

80 cal, 4 grams fat, 4 grams protein, 7.1 grams carb

62 cal, 3.1 grams fat, 3.1 grams protein, 5.6 grams carb

20 cal, 0.9 grams fat, 0.9 grams protein, 1.9 grams carb

120 cal, 6.4 grams fat, 5.5 grams protein, 10.7 grams carb

37 cal, 1.9 grams fat, 1.8 grams protein, 3.3 grams carb
170 cal, 6.3 grams fat, 6 grams protein, 22.8 grams carb

146 cal, 9.1 grams fat, 1.8 grams protein, 15.6 grams carb

143 cal, 3.6 grams fat, 16.4 grams protein, 20.5 grams carb

201 cal, 8.2 grams fat, 15.2 grams protein, 40.5 grams carb

257 cal, 0.8 grams fat, 2.1 grams protein, 62.2 grams carb




