Just Fit Food

Delicious loaded tuna niçoise salad, packed with all your essential greens, fresh boiled potato’s, boiled egg for extra protein,120g of organic tuna, Mediterranean olives and green capers garnished with anchovies and finished in a refreshing lemon and garlic dressing. Calories- 216 Protein- 24g Carbs-9 Fat- 5

Chicken Caesar salad loaded with fresh romaine lettuce and cucumbers, crunchy homemade croutons, garnished with parmesan topped with a whopping 150g of roasted parmesan chicken, served with a homemade healthy creamy dressing. Calories - 284 Protein- 40g Carbs-10g Fat-2g

Fresh and delicious sesame chicken salad packed with bright, crunchy vegetables, juicy chicken and a flavorful sesame dressing, garnished with crunchy baked wontons. Calories -330 Protein- 42g Carbs-13g Fat-15g

Fresh crunchy salad with shredded roasted chicken 150g seasoned in cajun spices topped with a low-fat yoghurt sauce and crumbled feta cheese. calories- 322 carbs-3g fat-8g protein-44g

A healthy salad with roasted cauliflower, chickpeas, mixed leaves and feta tossed in a homemade salad sauce. Add chicken or salmon if you wish. calories-204 fat-8g protein-11g carbs-13g

Freshly pan-fried smoked salmon infused in a mustard and lemon flavour, served with baby potatoes In a special homemade dressing on a bed of crunchy organic salad. Calories-461 carbs-9g Fat-8g Protein-38

Freshly made lentils mixed with Greek feta cheese, cucumber, tomatoes, onions, parsley, green peppers, spring onion and tossed in homemade vinaigrette dressing. Choice to add protein Calories-258 Fat-7g Protein-18g Carbs-22g

Couscous tossed in a power-packed salad, dressed with a refreshing olive oil and lemon drizzle. Calories 160g Fat- 3g Carbs-24g Protein- 6g

Mexican corn salad, with red onion, red capsicum, charred corn, coriander and coated in a homemade slight spicy sauce garnished with feta cheese. Choice to add your protein. Calories-493 Fat-13G Carbs-57g Protein-26g

Protein packed soft pancakes, served with berries and drizzled with a delicious protein chocolate sauce or peanut butter. Calories-348 Carbs-39g Fat-4g Protein 33g (protein chocolate sauce .Calories -135 Fat-1.5g Carbs 4.8g Protein-26.9).

Protein packed soft dark chocolate chip pancakes, served with strawberries, drizzled with a delicious protein chocolate sauce or peanut butter. Calories-433 carbs-44g fat-7g protein-35g (protein chocolate sauce .Calories -135 Fat-1.5g Carbs 4.8g Protein-26.9).

Protein packed soft banana pancakes, served with banana slices, drizzled with a delicious protein chocolate sauce or peanut butter. Calories-389 carbs-49g fat-4g protein-33g (protein chocolate sauce .Calories -135 Fat-1.5g Carbs 4.8g Protein-26.9).

Four rolled protein toasts filled with a protein banana chocolate filling and served with a dark chocolate sauce. Calories -315 Protein- 32g Carbs-29g Fat-4.6g

Delicious protein packed crepes served with strawberries and a dark chocolate sauce Calories -230 Protein- 34g Carbs-29g Fat-4g

Homemade delicious protein waffle, served with dark chocolate sauce and freshly cut strawberries. Calories-251 fat-7g carbs-18g protein-25g

Brown low fat bread soaked in egg sweetened with stevia grilled to perfection. Garnished with stevia icing sugar and served with a pot of berries and dark chocolate sauce. Calories-226 Fat-6g Protein-14g Carbs-20g

Fruit packed acai bowl with banana, blueberries, strawberries served with organic acai, peanut butter and crushed almonds. Calories- 567 Carbs- 38.8g Fat 38.6g protein-16.7g

Organic chia seed, porridge oats, blueberries and a hint of honey for sweetness soaked in almond milk topped with blueberries. Option to add protein powder Calories-190 carbs-22 Fat-7 Protein-7

Organic chia seed, porridge oats, Raspberries and a hint of honey for sweetness soaked in almond milk topped with Raspberries. Option to add protein powder Calories-190 carbs-22 Fat-7 Protein-7

Organic Chia seeds, porridge oats, coco and hint of honey for sweetness soaked in almond milk topped with berries and crushed almonds. Option to add Protein powder.

Weetabix soaked in almon milk, topped with a protein chocolate yoghurt mix and finished with a thinly layer of dark chocolate and hazelnuts. Calories-435 Fat-15g Carbs-30g Protein-34g

Organic oats cooked in low fat milk to perfection, garnished with crunchy almonds, sweetened with honey. Calories- 202 Fat-4g Carbs-33 Protein-11g

Blueberry or banana homemade protein packed soft muffins. Calories-375 Fat-4g carbs-40g Protein-30g

Fresh organic grapes, dragon fruit, blueberries, strawberries and pomegranate. Calories-60 Fat-0 Protein-1g Carbs-10g

A delicious guilt-free treat made with our homemade sugar-free sponge cake, topped with smooth homemade cream and finished with colourful sprinkles. High in protein Homemade ingredients Perfect for a healthier dessert option Calories- 310 fat- 11g carbs-24g protein- 24g

Healthy protein carrot cake made fresh, ingredients contain dairy and nuts. Calories-329 Fat-3g Protein-9g Carbs-60g

Freshly made chicken mixed in with crunchy salad and Fuseli pasta tossed in delicious pesto Calories- 563g Carbs-56g Fat-5g Protein-54g

Organic roasted chicken pieces, tossed in a healthy delicious creamy mushroom sauce and fusilli pasta. Calories-528 Carbs-57g Fat-7g Protein-55g

Organic roasted chicken, tossed in a homemade spicy tomato sauce and fresh fusilli pasta. Calories-499 Fat-6g Carbs-56g Protein- 53g

Freshly made Fuseli pasta tossed in healthy cream cheese and loaded with 150g of salmon Calories-647 Carbs-56g Fat-26g Protein-47g

Freshly made pasta, mixed with tuna, light mayonnaise, cucumber, onions, tomatoes and capsicum. Calories-390 Fat-6g Carbs-36g Protein-33g

Freshy made chicken stir fry, made with egg noodles, crunchy red cabbage, broccoli, carrots, onion’s and Capsicum tossed in authentic Chinese sauces. Calories-387 Fat-6g Carbs-24g Protein-48g

Pasta cooked in a homemade tomato cream based sauced, garnished with parmesan cheese and basil. Choice to add protein. Calories-356 Protein-9g Fat-9g Carbs-50g

Buffalo Breaded Chicken pieces wrapped in a toasted tortilla with cucumber, tomato’s and jalapenos. Calories-414 Carbs-34g Fat-8g Protein- 50g

Chicken Caesar Wrap loaded with fresh romaine lettuce and cucumbers, garnished with parmesan topped with a whopping 150g of roasted parmesan chicken, turkey bacon slices and drizzled with a homemade healthy creamy dressing. Calories -434 Protein- 52g Carbs-34g Fat-8g

Protein packed wrap, stuffed with fresh guacamole, one egg omlette, 150g of roasted chicken , homemade tortillas, low fat cheese and jalapenos. Calories-446 Carbs-34g Fat-7g Protein-50g

Homemade spinach wrap made with egg and spinach, packed with organic roasted chicken, one soft boiled egg, turkey bacon and dressed in salad. Protein packed a total of three full eggs to make the wrap! Calories-425 Fat-5g Carbs-2g Protein-63g

Succulent marinated chicken in tikka spices, drizzled with a spicy mint yoghurt sauce dressed with tomatoes, cucumber and onions wrapped in a toasted low fat tortilla. 150g chicken breast Calories-410 carbs-34g Fat-7g Protein-50g

Egg cooked onto a low fat toasted tortilla wrap, with seasoned chicken breast of your choice spicy/herbs drizzled with homemade yoghurt special sauce. 150g chicken Calories-479 Carbs-34 Fat-7g Protein-56g

A Steak Wrap made from 185g of thinly sliced pieces of beef steak marinated in homemade spices, with fresh tomato, cucumber and onion and topped with low-fat mayonnaise. calories-407 fat-10g protein-34g cab-43g

Homemade cottage cheese wrap, wrapped in roasted chicken, avocado, rocket leaves and low-fat Mayonnaise. Calories-501 Fat-11g Protein-62g Carbs-3g

Packed with protein, smashed beef patty, dressed with the almighty sauce (low-fat cream cheese with jalapenos) a wholesome egg with melted cheese, topped with turkey bacon served on a toasted sour dough muffin. Calories- 320 Fat-10g Carbs-25g Protein-35g

Whole meal Soft pitta bread stuffed with peri peri chicken steaks, garnished with lettuce and tomato and a peri mayonnaise. Calories- 330 Carbs-15g Fat- 5g Protein-52g

Grilled low fat beef Pattie topped with low-fat cheese slice, crunchy lettuce, sliced tomatoes and homemade spicy sauce served on a grilled brioche bun. Calories-320 Fat-8g Protein-30g Carbs-25g

Grilled low fat lean beef Pattie topped with low-fat cheese slice, grilled mushrooms, grilled onions, sliced tomatoes and homemade BBQ sauce served on a grilled brioche bun. Calories-329 Fat-8g Protein-30g Carbs-25g

Oven breaded double chicken burger, dressed in honey mustard sauce and light mayonnaise with a slice of low fat cheese and garnished with crunchy lettuce. calories-448 Fat-10g Carbs-28g Protein-58g

Protein Flat Bread packed with organic lean beef mince grilled to perfection, topped with homemade burger sauce, slice of low fat cheese, onions and tomato. Calories-296 Fat-9g Carbs-6g Protein-40g

Protein packed organic chicken breast, slowly oven roasted in Cajun spices on toasted sourdough bread, melted low fat cheese, cucumber and lettuce and a spread of low fat mayonnaise. Calories-394 Fat-6.5g Carbs-29g Protein-46g

Toasted Low fat Bagel, smothered in Low-fat cream cheese, topped with 150g of fresh smoked salmon and garnished with crunchy rocket leaves. Calories-442 Fat-18g protein-41g Carbs-23

Fresh grilled sea bass fillets on a platter of garlic, chili flakes and lemon, served with salad and pitta bread. Calories-431 Fat-11g Protein-58g Carbs-11g

Fresh salmon steak grilled in garlic and lemon, fresh green beans, peppers and cherry tomatoes served with organic sweet potato mash. 150g salmon Calories-492 Carbs-31g Fat-23g protein-39g

Grilled organic chicken cooked in a choice of lemon and herb or flaming hot homemade spices with spicy rice and salad Calories-354 Fat-11g Carbs-29g Protein-25g

Packed protein bowl has 150g chicken skewers flavor of your choice flaming hot or lemon herb, homemade guacamole, chard sweetcorn, spicy rice, salad, grilled veg and comes with a delicious yoghurt sauce. Calories- 376 Carbs- 17g Fat- 8g Protein-51g

Spicy Peri flavor grilled chicken breast served with peri vegetable rice and served with a spicy yoghurt sauce. Calories-369 Fat-6g Carbs-35g Protein-49g

2 organic chicken Skewers marinated in flaming hot spices or lemon and herbs, served with homemade delicious bulgar or spicy rice. Calories-358 Fat-7g Carbs-18g Protein-57g

Succulent chicken breast cooked in tikka spices, served with 150g fluffy boiled rice and Mint chili Dip. calories-360 fat-3 protein-51 carbs-39

Succulent Chicken Breast breaded, Served with 150g egg fried rice and Katsu Curry Sauce. Calories-588 fat-10g protein-78g carbs-39g

Crunchy sweet potato fries Calories-230 Carbs-54.9g Fat-1.2g Protein-3.2g

Homemade Bulgar cooked in a tomato garlic marinade. Calories-83 Fat- 0.2g Carbs- 18g Protein-3g

150g Grilled chicken breast seasoned lightly, served with basmati rice and broccoli garnished with coriander. Calories-435 Fat-2g Protein- 55g Carbs- 49g

Organic smashed eggs in a homemade low fat mayonnaise, with avocado, cherry tomatoes and served on toasted sour dough bread. (3 eggs) Calories-414 carbs-42 fat-13 protein-23

Greek grilled Halloumi cheese with avocado on toasted sour dough bread and garnished with chili flakes. Calories-480 fat-25g protein-20 carbs-42g

Fresh sour dough toast,with avocado smashed and topped with boiled egg slices. Calories-447 fat -15g protein-21g carbs-55g

Crispy smoky salmon with a hint of chili, with low fat cream cheese, served on toasted sour dough bread. Calories-415 Carbs-41g Fat-9g Protein-19g

Cheesy chili bakes beans, spicy scrambled eggs, turkey bacon and toasted sour dough. Calories-413 Fat-5g Carbs-40g Protein-25g

Scrambled organic eggs in coriander, chili, green peppers, cherry tomatoes with a hint of spice, finished with crumbled Greek feta cheese and pomegranate. (3 eggs) Calories-241 carbs-0.2 fat-14g protein-22g

(spicy)- Infused with chili, mixed spices, green peppers, cherry tomatoes, coriander topped with low fat cheese. (3 eggs) Calories-239 carbs-3g fat-13g protein-21g

Seasoned with salt and pepper, green peppers, coriander, cherry tomatoes and topped with low fat cheese. (3eggs) Calories-239 fat-14g carbs-3g protein-21g

Fresh beef pastrami laid on cheddar cheese, rocket leaves, tomatoes, crunchy onions, mayonnaise and a hint of dijon mustard. calories-481 Fat-12g Carbs-58g protein-33

Wild tuna mixed in mayonnaise, green peppers, onions, cucumbers, tomatoes, on a bed of mixed leaves. calories-532 Fat-10 Carbs-65 Protein-42

Roasted organic chicken in classic mayonnaise, dressed with crunchy lettuce and cucumber. Calories-561 Fat-8 Carbs-58 Protein-59

Traditional ploughman's baguette loaded with turkey ham, cheddar cheese, mayonnaise with mixed leaves and droplets of pickled jam. Calories-531 Fat-12 Carbs-68 Protein-34

Delicious Crunchy Sugar free marshmallow protein marshmallow bar. calories-150 Fat-0 Protein-4g Carbs-45

Freshly made Protein Coconut balls Freshly prepared Coconut protein balls Calories-104 Fat-1.5g Protein-5g Carbs-7g (macros per protein ball)

Two hazelnut and chocolate hand- made protein balls. Calories-156 Fat-12g Carbs-7g Protein-5g. (Macros for one protein ball)

Freshly prepared snickers balls Calories-179 Fat-10g Carbs-16g Protein-9g

Delicious protein packed shake that will fuel your muscles. Calories -268 Protein- 31g Carbs-17g Fat-7g

Fresh organic raspberries, with banana and peanut butter and a scoop of protein. Calories -178 Protein- 30g Carbs-14g Fat-3g

Delicious protein shake made with banana, low fat coconut milk, coconut shavings and a scoop of protein powder. Calories-255 Fat-7g Carbs-17g Protein-28g

Delicious protein shake with strawberries and banana and a scoop of protein powder. 52dhs Calories-172 Protein- 30g Carbs-13g Fat- 1g

Delicious Vanilla protein drink with one scoop of vanilla protein powder to fuel your muscles. Calories-168 Fat-2.5g Carbs-6g Protein-29g

Blue Spirulina, Fresh Banana and pineapple blended with a scoop of vanilla protein powder. Calories-223 Fat-2g Protein-26g Carbs-21g

Sweet strawberries blended with yogurt and a dash of honey. Calories-248 fat-1g carbs-13g protein-6g

Strawberries and pineapple mixed with orange and a dash of honey Calories-142 fat-0 carbs-30g protein-2g

Freshly prepared banana and avocado smoothie, sweetened with honey.Choice of milk and you can add protein powder if required. Calories-165 Fat-13g Carbs-11g Protein-3g

All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce (macro's based on skimmed milk) Calories-111 fat-1g carbs-21 protein-1g All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce (macro's based on skimmed milk) Calories-111 fat-1g carbs-21 protein-1g

All organic Matcha Latte, with strawberry smoothie and topped with a strawberry homemade sauce Calories-95 carbs-26g protein-4g Fat-1

High Vitamin C Juice, made with apples, oranges, grapefruit and honey. Calories-280 Fat-1g Protein-8g Carbs-65g

High Iron Juice made with, Beetroot, Carrots, ginger, apple and honey

Iced latte using Lavazza coffee beans choice of milk

Matcha Ice latte with a hint of honey macros based on regular milk calories-84 Fat-2g Carbs-12g Protein-3g

iced coffee using Lavazza beans

Latte using lavazza beans

cafe latte using matcha

Organic Blue Spirulina and organic green matcha with a choice of milk. (Macros based on regular milk) Calories110- Fat-4g Protein-11g Carbs-6g