Kcal - The Original Healthy Restaurant

Rye ciabatta with chicken breast, sun-dried tomato, and iceberg lettuce. Served with pesto and summer dressing. Kcal: 383 Fat: 17.6g Carbs: 22g Pro: 36.5g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

Rye ciabatta filled with pulled chipotle beef, jalapeños, tomato, baby spinach, and roasted capsicum. Served with chipotle labneh. Kcal: 318 Fat: 12.3g Carbs: 23.9g Pro: 29.9g Allergens: Tree Nuts, Gluten, Dairy, Soy, Sesame, Spicy.

A slow-cooked medley of red kidney beans, chickpeas, and black beans with courgette, carrot, sweet potato, and spinach in coconut milk and soy sauce. Finished with cashew nuts and chilli flakes. Kcal: 348 Fat: 14.9g Carbs: 44.7g Pro: 14.1g Allergens: Tree Nuts, Soy, Spicy.

Free-range shawarma chicken with lettuce, peppers, onion, pickles, and creamy tahini yoghurt sauce in a whole wheat wrap. Kcal: 469 Fat: 16.6g Carbs: 51.9g Pro: 43.8g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 72 Fat: 5.3g Carbs: 3.2g Pro: 3.0g Allergens: Dairy, Sesame.

A high-protein chicken breast wrap with crisp lettuce, sweet red peppers, onion, black beans, spring onions, cheddar, guacamole and homemade salsa, wrapped in whole wheat tortilla. Kcal: 469 Fat: 18.4g Carbs: 54.7g Pro: 36.6g Allergens: Dairy, Gluten, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

Chicken patties and turkey bacon with roasted broccoli and capsicum, topped with béchamel and garlic crumb. Kcal: 384 Fat: 13.5g Carbs: 26.1g Pro: 41.3g Allergens: Gluten, Dairy, Soy, Sesame.

Air-fried coconut almond chicken breast with Asian vegetables. Served with light yellow curry sauce. Kcal: 406 Fat: 16.2g Carbs: 25.3g Pro: 42.3g Allergens: Tree Nuts, Egg, Soy. Curry Sauce Kcal: 94 Fat: 6.9g Carbs: 7.5g Pro: 1.6g Allergens: Soy.

Lean beef strips in a light creamy mushroom Stroganoff sauce. Kcal: 350 Fat: 20.3g Carbs: 9.9g Pro: 33.4g Allergens: Dairy, Soy, Fish.

Kcal: 90, Fat: 3.5g, Carbs: 12.5g, Pro: 4.2g Allergens: Sesame, Soy

Kcal: 41, Fat: 1.2g, Carbs: 7g, Pro: 1.3g Allergens: Dairy

Kcal: 178 Fat: 4.8g Carbs: 29.7g Pro: 5.4g Allergens: Gluten.

Kcal: 123 Fat: 1.0g Carbs: 25.6g Pro: 2.7g Allergens: None.

Kcal: 149 Fat: 4.8g Carbs: 25.1g Pro: 2.4g Allergens: None.

"Kcal: 35 Fat: 0.4g Carbs: 7.2g Pro: 2.4g Allergens: None."

Kcal: 59 Fat: 3.5g Carbs: 7.6g Pro: 2.3g Allergens: None.

Cream cheese, lemon, and vanilla protein blended into a rich, zesty shake with a cheesecake twist. Kcal: 319 Fat: 18.9g Carbs: 9.5g Pro: 29.5g Allergens: Tree Nuts, Dairy.

Coffee, banana, and a hint of caramel blended with vanilla protein for a smooth, energising shake. Kcal: 290 Fat: 6.3g Carbs: 19.0g Pro: 26.4g Allergens: Tree Nuts, Dairy.

Chocolate protein, peanut butter, and banana blended into a rich, candy bar style shake. Kcal: 369 Fat: 19.3g Carbs: 21.3g Pro: 31.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Matcha, strawberry compote, banana, and vanilla protein blended into a refreshing, balanced shake. Kcal: 253 Fat: 5.6g Carbs: 24.8g Pro: 28.8g Allergens: Tree Nuts, Dairy.

Protein smoothie made with coconut milk, dried coconut, mango, and vanilla whey protein powder. Kcal: 306 Fat: 15.3g Carbs: 19.2g Pro: 26.8g Allergens: Dairy.

Protein smoothie made with almond milk, yoghurt, strawberry whey protein powder, and mixed berries. Kcal: 236 Fat: 6.1g Carbs: 19.1g Pro: 28.8g Allergens: Tree Nuts, Dairy.

Banana, peanut butter, cinnamon, almond milk, vanilla protein, and espresso blended into a dessert inspired shake. Kcal: 338 Fat: 16.6g Carbs: 20.5g Pro: 30.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Blueberry, banana, apple, and vanilla protein blended into a sweet and fruity shake. Kcal: 259 Fat: 2.8g Carbs: 36.5g Pro: 25.3g Allergens: Dairy.

Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. Kcal: 404 Fat: 22.2g Carbs: 21.1g Pro: 34.8g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

20x Hydra+ Elderberry Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

20x Hydra+ Lychee Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

20x Hydra+ Coconut Lemon Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

20x Hydra+ Watermelon Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

20x Hydra+ Ice Lemon Sachets. Zero-sugar electrolytes and 2g creatine per sachet. Kcal: 15 Fat: 0.0g Carbs: 2.5g Pro:0.0g

Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. Kcal: 227 Fat: 0.9g Carbs: 56.7g Pro: 3.5g Allergens: None.

Lemon, ginger, Ashwagandha, cardamom, maple syrup, blueberry, raspberry, strawberry, and blackberry blended into a vibrant antioxidant juice. Kcal: 228 Fat: 1.2g Carbs: 57.7g Pro: 2.0g Allergens: None.

Green apple, cucumber, kale, aloe vera, lemon, dill, and spirulina blended for a refreshing green juice. Kcal: 186 Fat: 1.2g Carbs: 51.1g Pro: 3.7g Allergens: None.

Cold-pressed orange juice - Pure and simple. Kcal: 222 Fat: 1.0g Carbs: 51.2g Pro: 3.4g Allergens: None.

Kcal’s immune boosting Super Shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black pepper, and cayenne pepper. High in vitamins and antioxidants. Kcal: 35 Fat: 0.4g Carbs: 8.0g Pro: 0.8g Allergens: None.

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

Kcal: 0, Fat: 0 Carbs: 0 Pro: 0

Kcal: 0, Fat: 0 Carbs: 0 Pro: 0

Kcal: 0, Fat: 0 Carbs: 0 Pro: 1

Kcal: 0, Fat: 0 Carbs: 0 Pro: 2

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FRÍO LUMII Lemon-Lime Soda is a crisp, refreshing zero-calorie soda naturally sweetened with monk fruit. It contains no aspartame, no sucralose, and no artificial sweeteners or flavors, delivering a clean, zesty lemon-lime taste.

FRÍO Light Cola is a refreshing low-sugar cola with 58% less sugar and only 43 calories. Naturally sweetened with monk fruit, it contains no artificial sweeteners or flavors, delivering a clean, crisp cola taste with less guilt.

FRÍO Natural Zero Cola is a refreshing zero-calorie cola made with natural sweeteners and clean, plant-based ingredients. Enjoy the classic cola taste with zero sugar, no artificial sweeteners, and no compromises.

Kcal: 0, Fat: 0 Carbs: 0 Pro: 0