Keto In a Cup

Protein - 25g, net carbs - 3g, fat - 39g. Cheese, almond flour, egg, baking powder, mince meat, spices, olive oil.

Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.

Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.

Protein - 47g, net carbs - 3.37g, fat - 28g. Prawns, almond flour, psyllium husk, egg, salt, baking powder, olive oil.

Protein - 36g, net carbs - 7g, fat - 51g. Cheese, almond flour, baking powder, egg, spinach, olive oil, sumac, onion.

Protein - 26g, net carbs - 2g, fat - 28g. Cheese, almond flour, egg, baking powder, chicken mince, spices, olive oil.

Protein - 24g, net carbs - 3g, fat - 36g. Cheese, almond flour, egg, baking powder, Himalayan salt, cabbage, garlic, onion, pepper, basil, coconut amino acid, spring onion, red pepper.

Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.

protein - 36g, net carbs - 2g, fat - 52g. Cheese, Almond Flour, Baking Powder, Egg, Nigella Seeds

Protein - 17g, net carbs - 2g, fat - 22g. Mince meat, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.

Protein - 29g, net carbs - 5, fat - 37g. Cheese, sumac, onion, olive oil, chicken, almond flour, pinenuts, baking powder.

Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.

Protein - 7g

protein - 27g

protein - 27g

protein - 17g

protein - 22g

protein - 14g

protein - 11g

protein - 14g

Protein - 9g

Protein - 62g, net carbs - 7g, fat - 98g

6 pieces - Serves 2 Protein - 7g

Protein - 29g, net carbs - 11g, fat - 29g. Konjac flour noodles, prawns, egg, cabbage, green pepper, chillies, spring onion, garlic, onion, basil, pink Himalayan salt, black pepper, coconut aminos, olive oil.

Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.

Protein - 18g, net carbs - 3g, fat - 13g. Nori sheets, prawn, almond flour, egg, olive oil, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.

Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.

Protein - 26g, net carbs - 11g, fat - 22g. Cauliflower, cheese, zucchini, mushroom, onion, pepper tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt.

Protein - 35g, net carbs - 1g, fat - 10g. Konjac flour noodles, chicken broth, egg, spring onion, miso paste, pink Himalayan salt, coconut aminos, chicken.

Protein - 30g, net carbs - 10g, fat - 36g. Cauliflower, cheese, pepperoni, tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt.

Protein - 31g, net carbs - 12g, fat - 22g. Cauliflower, cheese, grilled chicken slices, tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt, rocket leaves, chillies, red onion.

Protein - 12g, net carbs - 4g, fat - 8g. Konjac flour noodles, tomatoes, garlic, celery, pink Himalayan salt, black pepper, red chillies, olive oil, parmesan cheese.

Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.

Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.

Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.

Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.

Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.

Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.

Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.

Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yoghurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, rose water.

Protein - 7g, Net Carbs - 2g, Fat - 38g. Star ingredients are Pure Ghee and Cuddappah Almonds. The only keto friendly Dal Makhni in town.

protein - 5g

protein - 24g

Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.

protein - 28g

protein - 19g

Protein - 24g, net carbs - 10g, fat - 22g. Cauliflower, cheese, basil, tomato sauce, egg, psyllium husk, coconut flour, pink himalayan salt.

protein - 7g

Protein - 25g, net carbs - 11g, fat - 16g.

Protein - 11g, net carbs - 11g, fat - 19g.

Protein - 25g, net carbs - 2g, fat - 76g.

Protein - 16g, net carbs - 7g, fat - 31g.

Protein - 23g, net carbs - 4g, fat - 10g.

Protein - 22g, net carbs - 3g, fat - 24g.

Protein - 7g, net carbs - (0)g, fat - 36g.

Protein - 7g, net carbs - 5g, fat - 5g.

Protein - 10g, net carbs - 2g, fat - 2g.

World famous Punjabi tandoori chicken cooked in tomato and butter gravy.

Marinated in tandoori spices and cooked in a clay oven.

Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.

Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.

Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.

Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.

Protein - 19g

protein - 31g

Protein - 10g, net carbs - (3)g, fat - 4g, calories - 93 (Contains Gluten)

Protein - 5g, net carbs - 4g, fat - 3g.

Protein - 70g, net carbs - 36g, fat - 17g.

Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.

Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.

Protein - 5g, net carbs - 1g, fat - 15g,

Protein - 1.4g, net carbs - 7g, fat - 0.3g. Tomatoes, red onion, coriander, green chillies, garlic, pink Himalayan salt, lemon.

Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.

Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.

Protein - 33g, net carbs - 19g, fat - 57g.

Protein - 20g, net carbs - 10g, fat - 54g.

Protein - 57g, net carbs - 9g, fat - 66g

Protein - 33g, net carbs - 2g, fat - 20g

Protein - 49g, net carbs - 3g, fat - 48g