Lifter Life Healthy Restaurant

Cal 319, protein 7, carbs 46, fat 17, fiber 7, quinoa with avocado, roasted pumpkin, tomato, dried cherry and hazelnut

Cal 258, protein 10, carbs 30, fat 12, fiber 9, quinoa, red lentils, beetroot, pumpkin, broccoli, mixed vegetables, seeds, nuts and pomegranate

Cal 171, protein 4, carbs 24, fat 8 and fiber 4, a light mix of quinoa, parsley, pomegranate, onion, tomato, mint leaves cucumber and lemon dressing

Cal 460, protein 24, carbs 35, fat 21 and fiber 9, grilled salmon with quinoa, beetroot, avocado, dates, cucumber, hazelnut, pumpkin seeds, tomato, radish and

Cal 557, protein 83, carbs 6, fat 19, fiber 0, high protein pizza with chicken breast base, egg, low fat mozzarella and tomato sauce

Cal 431, protein 31, carbs 9, fat 29 and fiber 1, fluffy egg frittata with chicken, mushrooms, cherry tomatoes and potato

Cal 378, protein 40, carbs 14, fat 15, fiber 1, frilled snapper with bell pepper stew, broccoli, sea salt and lemon

Cal 579, protein 43, carbs 69, fat 13, fiber 5, spaghetti in san marzano tomato sauce, tossed with lobster, cherry tomatoes, prawns and shallots

Cal 388, protein 12, carbs 67, fat 7, fiber 1, comforting risotto with sauteed mushrooms, onion, parsley, parmesan, and veetable broth, arborio rice and garlic

Cal 495, protein 45, carbs 25, fat 23, fiber 4, high protein bowl with grilled chicken, buckwheat, kale, grilled eggplant, sweet peppers and basil pesto

Cal 489, protein 32, carbs 26, fat 28 and fiber 6 grilled salmon with quinoa, asparagus, zucchini, onion and lemon zaatar sauce

Cal 494, protein 21, carbs 47, fat 23, fiber 6, sourdough toast topped with creamy guacamole, beetroot hummus, wild rocket lettuce and poached egg, a colorful twist on eggs benedict

Cal 311, protein 20, carbs 4, fat 23, fiber 0, classic omelette with green onions, low fat labneh and sumac powder

Cal 483, protein 40, carbs 35, fat 18 and fiber 2, fusilli pasta with tender chicken breast, mushroom, onions, light cream and a touch of herbs

Cal 216, protein 5, carbs 25, fat 10, fiber 2, crunchy baked wheat tortilla chips with paprika, garlic, olive oil and creamy guacamole on the side

Cal 158, protein 2, carbs 39, fat 0, fiber 5, colorful mix of green apples, kiwi, pineapple, strawberries, blueberries, cantaloupe and red grapes

Cal 465, protein 24, carbs 7, fat 31, fiber 3, sourdough toast topped with avocado, halloumi cheese, beetroot, hummus, pomegranate, olive oil and mixed lettuce

Cal 343, protein 13, carbs 46, fat 11, fiber 4, Greek yogurt with granola, pineapple, kiwi, red seedless grapes, blueberries and strawberries

Cal 406, protein 30, carbs 15, fat 24, fiber 2, grilled salmon served with mashed potatoes, lemon butter and sea salt

Cal 340, protein 4, carbs 39, fat 17, fiber 6, acai blended with granola, topped with strawberries and blueberries, provides energy and is rich in antioxidants

Cal 454, protein 41, carbs 35, fat 15 and fiber 1, classic oven baked chicken served with fragrant vegetable rice, fresh herbs and our signature mandi sauce

Cal 457, protein 41, carbs 36, fat 17 and fiber 2, oven baked chicken over zaatar scented vegetable rice, topped with fresh herbs and mandi sauce

Cal 463, protein 41, carbs 37, fat 17, fiber 2, zesty lemon and herb chicken with vegetable rice and a side of our flavorful mandi sauce

Cal 508, protein 42, carbs 48, fat 18, fiber 4, peri peri oven baked chicken served with white rice, herbs and our signature mandi sauce

Cal 369, protein 16, carbs 46, fat 13, fiber 8, pancakes made of rolled oats, chocolate, almond milk and almond flour, served with strawberries and homemade dark chocolate

Cal 337, protein 11, carbs 46, fat 12, fiber 5, oats based mix with egg whites and topped with light whip cream, fruit and honey on the side

Cal 362, protein 27, carbs 16, fat 20, fiber 15, egg whites, 3 egg yolks scrambled with green onions and black pepper with slices of toasted bread

Cal 276, protein 17, carbs 21, fat 13, fiber 4, 2 boiled eggs on a layer of sweet potatoes topped with avocado and low fat feta cheese, contains pasteurized eggs and vinegar

Cal 284, protein 14, carbs 47, fat 5, fiber 4, rolled oats blended with your favorite milk and hot water and filled with a mix of berries, coconut and pistachios

Cal 367, protein 26, carbs 30, fat 15, fiber 11, banana with sugar free peanut butter and sugar free jam wrapped with protein bread

Cal 379, protein 25, carbs 18, fat 22, fiber 13, whole eggs, turkey breast, spinach, mushroom, garlic and slices of toast

Cal 440, protein 19, carbs 52, fat 16, fiber 3, protein rich Greek Yogurt with chia seeds and mix of berries

Cal 102, protein 10, carbs 14, fat 0, fiber 1, Greek Yogurt with strawberry, pomegranate and honey

Cal 434, protein 37, carbs 4, fat 28, fiber 0, 5 eggs with rocca, cherry tomato asparagus and pomegranate dressing

Cal 423, protein 37, carbs 10, fat 23, fiber 11, protein bread topped with mashed avocado, vinegar eggs and chili flakes

Cal 296, protein 11, carbs 36, fat 13, fiber 14, chia seeds, mango and honey topped with pistachio and mixed with your selection of almond milk or low fat milk

Cal 172, protein 2, carbs 13, fat 12, fiber 6, acai, banana, blueberry and raspberry

Cal 230, protein 20, carbs 4, fat 14, fiber 0, 3 eggs, onion, green pepper and tomatoes

Cal 343, protein 10, carbs34, fat 14, fiber 5, pistachio and oat protein pancakes with homemade pistachio cream

Cal 398, protein 13, carbs 40, fat 8, 2 poached eggs with quinoa, beetroot hummus, asparagus and tomatoes

Cal 295, protein 21, carbs 38, fat 6, fiber 1, egg white, dried tomatoes, feta cheese wrapped with whole wheat tortilla bread

Cal 296, protein 22, carbs 40, fat 4, fiber 0

Cal 390, protein 30, carbs 4, fat 27, fiber 1, eggs, smoked salmon, light cheese cream and avocado

Cal 210, protein 7, carbs25, fat 9, fiber 2, sugar free peanut butter, banana, brown toast

Cal 162, protein 8, carbs 19, fat 5, fiber 3, avocado, smoked salmon, feta cheese, brown toast

Creamy hummus topped with tender grilled meat served as a satisfying main course, rich in protein and wholesome ingredients for a balanced meal

Cal 432, protein 43, carbs 26, fat 14, fiber 2, grilled chicken with penne pasta, fresh mushrooms, and our homemade white sauce

Cal 324, protein 40, carbs 26, fat 6, fiber 4, served with spinach and a side of your choice

Cal 422, protein 50, carbs 35, fat 9, fiber 12, lean chicken breast marinated with green herbs served with a side dish of your choice and the famous local mandi tomato sauce

Cal 488, protein 55, carbs 45, fat 9, fiber 5, oven baked breaded chicken breasts with our light BBQ sauce, preparation time is 20 minutes

Cal 412, protein 45, carbs 36, fat 8

Cal 455, protein 51, carbs 27, fat 15, tandoori chicken served with low fat yogurt and your choice of side dish, preparation time is 20 minutes

Cal 428, protein 54, carbs 33, fat 7, fiber 4, with tomato sauce

Cal 495, protein 45, carbs 25, fat 22, fiber 4, tender lean beef strips served with chimichurri sauce and a side of your choice

Cal 497 Protein 31, carbs 44, fat 20, fiber 3, grilled oyster salmon served with your choice of rice, topped with avocado and peas

Cal 482, protein 37, carbs 45, fat 15, fiber 1, juicy grilled meat steak with broccoli and mushrooms served with your choice of rice

Cal 410, protein 39, carbs 19, fat 18, fiber 2, ground lean minced beef with chili and a mix of red beans, served with a side of mashed potatoes

Cal 441, protein 31, carbs 41, fat 15, fiber 2, grilled salmon served with mixed beans and a side of your choice

Cal 480, protein 42, carbs 51, fat 11, fiber 3, grilled oyster chicken served with your choice of rice, topped with avocado and peas

Cal 423, protein 50, carbs 32, fat 8, fiber 1, spicy buffalo grilled chicken breasts with a side of your choice

Cal 470, protein 40, carbs 31, fat 18, fiber 0, Korean beef with a side of your choice

Cal 327, protein 41, carbs 26, fat 6, fiber 7, chicken breast skewers marinated with Arabic herbs and served with a side of your choice

Cal 345, protein 31, carbs 41, fat 4, fiber 1, served with a side dish of your choice

Cal 399, protein 44, carbs 32, fat 15, fiber 11, light curry chicken strips with biryani rice topped with raisins and pine nuts

Cal 300, protein 32, carbs 15, fat 10, fiber 3, grilled chicken marinated with herbs and served with vegetables

Cal 452, protein 45, carbs 29, fat 15, fiber 4, chicken breast strips, spinach and low fat parmesan cheese

Cal 365, protein 28, carbs 5, fat 25, fiber 3, grilled salmon with avocado and coriander dressing

Cal 232, protein 20, carbs 21, fat 6 and fiber 2, your choice of pasta with boneless chicken, dried tomatoes and homemade honey mustard dressing

Cal 253, protein 17, carbs 25, fat 8, fiber 5, pasta with the goodness of avocado, chicken and juicy tomatoes

Cal 340, protein 32, carbs 38, fat 5, fiber 2

Cal 390, protein 30, carbs 42, fat 9, fiber 4, shrimps with whole wheat spaghetti, cherry tomatoes and our homemade cajun sauce

Cal 474, protein 43, carbs 38, fat 15, fiber 3, oven baked breaded spicy chicken on a bowl of white rice topped with avocado, preparation time is 20 minutes minimum

Cal 491, protein 40, carbs 29, fat 20, fiber1, light butter chicken with your choice of side dish

Cal 486, protein 41, carbs 33, fat 17, fiber 2, grilled chicken with light curry coconut sauce

Cal 446, protein 38, carbs 36, fat 14, fiber 0, ground lean beef, bell pepper, green onion and teriyaki sauce

Cal 431, protein 38, carbs 17, fat 21, fiber 1, lean beef, mashed potato, mushroom sauce and asparagus

Cal 405, protein 49, carbs 20, fat 12, fiber 2, chicken breast, mushroom sauce, mashed potato, asparagus

Cal 539, protein 36, carbs 34, fat 31, fiber 11, total for 8 slices, cauliflower crust, tomato paste, low fat mozzarella cheese

Cal 580, protein 36, carbs 48, fat 30, fiber 15, total for 8 slices, broccoli crust, low fat mozzarella cheese, capsicum, olives, corn, cherry tomatoes, fresh mushrooms

Cal 691, protein 56, carbs 39, fat 36, fiber 13, total for 8 slices, broccoli crust, lean beef, low fat mozzarella cheese

Cal 631, protein 31, carbs 80, fat 21, fiber 11, total for 8 slices, sweet potato crust topped with capsicums, olives, cherry tomatoes, fresh mushrooms, corn and low fat mozzarella cheese

Cal 639, protein 31, carbs 84, fat 20, fiber 11, total for 8 slices, Sweet potatoes crust topped with Low fat Mozzarella Cheese.

Cal 689, protein 46, carbs 79, fat 23, fiber 11

Cal 419, protein 27, carbs 23, fat 15, fiber 1, a whole wheat crust topped with truffle infused pizza and low fat cheese

Cal: 223, proteins: 4, carb:20, fats:15, fiber: 3sugar-free chocolate layered with kunafa pistachio, Contains some dairy products

Cal: 118, proteins: 2, carb:10, fats: 8, fiber: 1sugar-free chocolate layered with kunafa pistachio, Contains some dairy products

Cal 121, protein 16, carbs 8, fat 1, fiber 0, chicken breast and white rice soup

Cal 22, protein 0, carbs 4, fat 0, fiber 1, carrots, potato, celery, peas

Cal 92, protein 7, carbs 4, fat 2, fiber 4, Japanese miso soup with wakame, spring onion and vegetarian tofu cheese

Cal 214, protein 5, carbs 13, fat 17, fiber 5, rocca leaves, beets, avocado, pomegranate seeds, walnut, almonds

Cal 138, protein 5, carbs 13, fat 7, fiber 3, kale with chickpeas, beans, walnuts, light parmesan cheese

Cal 282, protein 23, carbs 8, fat 16, fiber 3, grilled salmon, avocado, cabbage, lettuce, cherry tomatoes and our special mustard dressing

Cal 303, protein 22, carbs 11, fat 18, fiber 7, a light version of the famous caesar salad

Cal 137, protein 3, carbs 15, fat 7, fiber 4, the famous Mediterranean fattoush salad with quinoa

Cal 487, protein 43, carbs 51, fat 11, fiber 4, chicken shawarma breast wrap with our fat free homemade garlic sauce, the sauce contains pasteurized eggs

Cal 576, protein 38, carbs 51, fat 21, fiber 2, grilled lean beef wrap mixed with capsicum and our original light tahini sauce

Cal 361, protein 23, carbs 36, fat 13, fiber 4, grilled chicken with lettuce and light caesar dressing, wrapped in light bread

Cal 396, protein 40, carbs 38, fat 8, fiber 0, marinated chicken breast, low fat fresh yogurt, lettuce, wrapped whole wheat tortilla bread

Cal 387, protein 38, carbs 37, fat 8, fiber 0, chicken breast, low fat mayonnaise, sriracha sauce, lettuce, whole wheat tortilla bread

Cal 417, protein 28, carbs 33, fat 18, fiber 1, lettuce, tomato, onion and light cheese

Cal 387, protein 33, carbs 33, fat 13, fiber 1, lettuce, tomato, onion and light cheese

Cal 444, protein 20, carbs 47, fat 20, fiber 9, grilled vegetable patty, lettuce, onion, tomato, vegetarian cheese and whole wheat bread

Cal 364, protein 28, carbs 24, fat 17, fiber 3, mild spicy grilled chicken tacos mixed with vegetables and topped with avocado guacamole dressing

Cal 412, protein 31, carbs 24, fat 20, fiber 3, grilled shrimps tacos mixed with our special light mayonnaise dressing

Cal 245, protein 10, carbs 48, fat 1, fiber 4, whole grain penne pasta, corn, green pepper, carrots, mushrooms, soya sauce

Cal 436, protein 21, carbs 33, fat 19, fiber 5

Cal 65, protein 1, carbs 14, fat 0, fiber 0

Cal 56, protein 1, carbs 12, fat 0, fiber 0

Cal 70, protein 1, carbs 15, fat 0, fiber 0

Cal 70, protein 1, carbs 15, fat 0, fiber 0

Cal 55, protein 2, carbs 9, fat 1, fiber 1

Cal 59, protein 1, carbs 12, fat 0, fiber 1

Cal 57, protein 1, carbs 12, fat 0, fiber 1

Cal 17, protein 1, carbs 3, fat 0, fiber 1

Cal 11, protein 1, carbs 2, fat 0, fiber 1

Cal 26, protein 0, carbs 3, fat 1, fiber 0

Cal 80, protein 1, carbs 4, fat 7, fiber 3

Cal 25, protein 1, carbs 5, fat 3, fiber 0, the emirates famous tomato salsa mixed with chili, garlic and onion

Cal 61, protein 4, carbss: 2, fat 5, fiber 9, pasteurized egg white and fresh garlic paste

Cal 51, protein 0, carbs 3, fat 4, fiber 2, guacamole sauce

Cal 68, protein 2, carbs 15, fat 0, fiber 1, fresh garlic with lemon

Cal 140, protein 0, carbs 5, fat 11, fiber 5, toasted ground sesame seeds, light garlic cloves and fresh lemon

Cal 36, protein 2, carbs 6, fat 0, fiber 1

Cal 31, protein 0, carbs 1, fat 2, fiber 0

Cal 9, protein 0, carbs 1, fat 0 fiber 0 parsley, oregano, garlic, olive oil and vinegar

Cal 83, protein 0, carbs 20, fat 0, fiber 0

Cal 43, protein 0, carbs 4, fat 0, fiber 0

Cal 256, protein 13, carbs 18, fat 20, fiber 2, our famous chocolate mousse made with almond milk, whey protein, and low fat cream

Cal 393, protein 13, carbs 11, fat 20, fiber 0, homemade low fat cheesecake with your choice of sugar free jam

Cal 608, protein 32, carbs 48, fat 32, fiber 0, total for 4 slices, Oven baked kunafa with low fat cheese, pistachios, and honey on the side

Cal 253, protein 16, carbs 10, fat 16, fiber 2, sugar free almond butter, almond flour, whey protein, almond milk, rolled oats and vanilla extract

Cal 193, protein 7 carbs 8, fat 16 carrot, almond flour, stevia, vanilla extract, raisin, ginger, low fat cheese, coconut oil, cinnamon, walnut, cardamom, sugar free, gluten free

Cal 202, protein 8, carbs 30, fat 14, fiber 80, coconut milk, unsweetened cocoa powder, almond flour, organic coconut flour and vanilla extract

Cal 109, protein 1, carbs 29, fat 0, fiber 4, a mix of fresh seasonal fruits

Peanut butter, and skimmed milk

A combination of blackberry and coconut with skimmed milk, coconut milk and blackberries

Almond milk, coconut milk, pineapple

Skimmed milk, cinnamon

Low fat Milk, banana, matcha

Low fat milk, beetroot, banana, dates and strawberries

Almond milk, almond butter, and banana

Avocado, coconut milk, lemon, spirulina, dates

Full cream milk, rolled oats, banana, blueberry, blackberry, raspberry and almonds.

Skimmed milk, 1 espresso shot and cinnamon

Skimmed milk, strawberry and banana

A delicious and refreshing mango smoothie

Acai, blueberries, pomegranate seeds, and skimmed milk

Cal 316, protein 8, carbs 48, fat 12, fiber 5

Cal 253, protein 12, carbs 50, fat 1, fiber 5, rolled oats, banana, mixed berries and low fat milk

Cal 226, protein 7, carbs 34, fat 7, fiber 5, organic acai, banana and low fat milk

Cal 179, protein 8, carbs 38, fat 0, fiber 4, strawberries, banana and low fat milk

Cal 254, protein 9, carbs 44, fat 6, fiber 4, rolled oats, banana, peanut butter and choice of milk

Coconut milk, low fat coconut cream and banana

Cal 183, protein 5, carbs 42, fat 0, fiber 4, low fat milk, mangoes and banana

Cal 129, protein 2, carbs 32, fat 0, fiber 8, a delicious drink made with oranges, carrots, mint and ginger is best to get rid of the body toxins, and this results in the removal of symptoms of fatigue

Cal 117, protein 1, carbs 32, fat 0, fiber 6, a light detox drink enriched with vitamin C consisting of antioxidants like lime, apples, and cucumber

Cal 80, protein 1, carbs 17, fat 0, fiber 1, beetroot, oranges and ginger

Cal 119, protein 1, carbs 30, fat 0, fiber 4, pineapple, turmeric, ginger and black pepper

Cal 8, protein 0, carbs 2, fat 0, fiber 0, lemon, mint, activated charcoal, stevia sweetener and Himalayan pink salt

Cal 71, protein 1, carbs 15, fat 0, fiber 0, orange and ginger

Cal 205, protein 6, carbs 12, fat 16, fiber 3, dates, oranges and coconut

Cal 275, protein 8, carbs 21, fat 18, fiber 3, sugar free peanut butter, rolled oats, coconut and coconut oil

Cal 112, protein 1, carbs 9, fat 8, fiber1, dark chocolate, matcha, almond flour

Refreshing orange cola beverage crafted with natural flavors and a lighter formulation for a healthier choice without compromising on taste

Refreshing green apple flavored cola with a crisp taste and invigorating fizz perfect for any occasion

Refreshing pineapple flavored cola beverage with natural tropical flavors and a crisp taste perfect for any occasion

Refreshing cola beverage infused with bright lemon and cool mint flavors for a crisp invigorating taste

Refreshing blend of mixed berries with a crisp cola taste, naturally flavored and perfectly balanced for a delightful beverage experience

Popular carbonated lemon and lime flavored soft drink, known for its refreshing taste

Cola drink with zero Cal

Lemon flavored soft drink, no added sugar

Carbonated soft drink

Carbonated soft drink with zero sugar and zero cal

Soft Drink

Still water 500 mL

Still water 1.5 L

Stay hydrated and refreshed with our sparkling water

Cal 110, protein 1, carbs 31, fat 0, fiber 5, lemon juice, mint leaves, sugar free sweetener

Cal 178, protein 3, carbs 47, fat 0, fiber 8

Cal 290, protein 5, carbs 66, fat 4, fiber 14

Cal 175, protein 1, carbs 45, fat 0, fiber 4

Cal 150, protein 3, carbs 38, fat 0, fiber 8

Cal 156, protein 0, carbs 41, fat 0, fiber 7