MACROS - High Protein Bowls & Prep

Build your bowl. Macros calculate live. Pick your base and protein, 3 toppings included, and a sauce. Extra toppings +3 AED, extra sauces +5 AED, double protein +15 AED.

534 cal | 32.2g protein | 15.1g fat | 67.6g carbs. Fajita-seasoned chicken with Mexican rice, black beans, pico de gallo, sweet corn, iceberg, guacamole and a touch of sour cream. Built for gains.

558 cal | 54.5g protein | 13.8g fat | 49g carbs. 150g stir-fried chicken with egg noodles, white cabbage, carrot, red capsicum and bok choy in yakisoba sauce. XL portion. Maximum protein.

641 cal | 34.6g protein | 26.2g fat | 62.7g carbs. Teriyaki-glazed salmon over brown rice with edamame, carrot, cucumber, pickled ginger and house furikake. Omega-rich fuel.

533 cal | 53.4g protein | 16g fat | 32g carbs. 150g grilled chicken breast on a brioche bun with iceberg, tomato, red onion and chimichurri. Power-up burger, no compromise.

508 cal | 37.1g protein | 20.5g fat | 43.9g carbs. Grilled chicken breast over tri-colour quinoa with broccoli, spinach, carrot, edamame and cherry tomato, finished with chimichurri and white sesame. Macro-anchored fuel.

573 cal | 60.2g protein | 17.5g fat | 41.8g carbs. 150g grilled chicken breast over tri-colour quinoa with broccoli, spinach, carrot, edamame and cherry tomato, finished with chimichurri. XL portion. Maximum protein.

641 cal | 34.6g protein | 26.2g fat | 62.7g carbs. Teriyaki-glazed salmon over brown rice with edamame, carrot, cucumber, pickled ginger and house furikake. Omega-rich fuel.

865 cal | 41.4g protein | 30.2g fat | 103.2g carbs. Bulgogi-marinated chicken thigh over Japonica rice with spinach, carrot, zucchini, red cabbage, green beans and a soft egg, finished with bibimbap sauce and sesame oil. Heavy-load training fuel.

534 cal | 32.2g protein | 15.1g fat | 67.6g carbs. Fajita-seasoned chicken with Mexican rice, black beans, pico de gallo, sweet corn, iceberg, guacamole and a touch of sour cream. Built for gains.

642 cal | 55.9g protein | 19g fat | 60.1g carbs. 150g fajita-seasoned chicken with Mexican rice, black beans, pico de gallo, sweet corn, iceberg, guacamole and sour cream. XL portion. Maximum protein.

627 cal | 38.3g protein | 24.7g fat | 62.4g carbs. Bulgogi-marinated beef tenderloin over brown rice with spinach, carrot, zucchini, red cabbage and a soft egg, finished with sesame oil and seeds. Strength-day fuel.

456 cal | 33.5g protein | 15.6g fat | 45.9g carbs. Lime-chipotle shrimp over quinoa with edamame, red cabbage, avocado, cherry tomato and spring onion, finished with sriracha. Lean protein, light heat.

492 cal | 42.7g protein | 15.6g fat | 43.9g carbs. 150g lime-chipotle shrimp over quinoa with edamame, red cabbage, avocado, cherry tomato and spring onion, finished with sriracha. XL portion. Maximum protein.

440 cal | 31.5g protein | 11.6g fat | 51.6g carbs. Stir-fried chicken with egg noodles, white cabbage, carrot, red capsicum and bok choy in yakisoba sauce, finished with spring onion and sesame. Quick-burn carbs, lean protein.

558 cal | 54.5g protein | 13.8g fat | 49g carbs. 150g stir-fried chicken with egg noodles, white cabbage, carrot, red capsicum and bok choy in yakisoba sauce. XL portion. Maximum protein.

405 cal | 38.4g protein | 14.8g fat | 28.6g carbs. 120g grilled chicken over quinoa with creamy Greek-yogurt tzatziki, cucumber, cherry tomato, red onion, mint and dill. High protein, low carbs.

435 cal | 36.7g protein | 12g fat | 45.5g carbs. Cumin and paprika spiced chicken over brown rice with broccoli and bell pepper, finished with garlic-lemon Greek yogurt. Aromatic and macro-anchored.

Build your bowl. Macros calculate live. Pick your base and protein, 3 toppings included, and a sauce. Extra toppings +3 AED, extra sauces +5 AED, double protein +15 AED.

346 cal | 54.8g protein | 9.8g fat | 6.8g carbs. 150g grilled chicken over iceberg and lollo bionda with cherry tomato, parmesan and a Greek-yogurt Caesar dressing. Protein-stacked, low-carb classic.

312 cal | 31.9g protein | 11.9g fat | 19.8g carbs. Fajita-spiced chicken with black beans and sweet corn over iceberg, with cherry tomato, red onion, pico de gallo and chipotle sour cream. Macro-balanced and zesty.

359 cal | 25g protein | 22.1g fat | 14.8g carbs. Bulgogi-marinated chicken thigh over iceberg and lollo bionda with red cabbage, carrot, cucumber and edamame, dressed with sesame oil and rice vinegar. Korean-style protein.

604 cal | 36.8g protein | 26g fat | 54g carbs. 120g grilled chicken with avocado, iceberg, cherry tomato, red onion and chimichurri in a whole wheat wrap. Macro-anchored handheld.

533 cal | 53.4g protein | 16g fat | 32g carbs. 150g grilled chicken breast on a brioche bun with iceberg, tomato, red onion and chimichurri. Power-up burger, no compromise.

533 cal | 34.1g protein | 24g fat | 34g carbs. Smashed 85/15 beef patty on a brioche bun with caramelised onion, mustard cream, iceberg and tomato. Indulgent, high-protein.

560 cal | 48.1g protein | 22g fat | 28g carbs. 130g grilled chicken breast on a brioche bun with hass avocado, iceberg, tomato, sriracha mayo and yogurt-herb sauce. Balanced and creamy.

172 cal | 22.3g protein | 6.1g fat | 9.9g carbs. Spicy Thai-style broth with shrimp, white mushroom, cherry tomato, lemongrass, galangal, lime and chilli. Lean protein, ultra-low cal.

189 cal | 23.7g protein | 5.1g fat | 10.8g carbs. Chinese-style broth with shredded chicken, white mushroom, carrot, bok choy, soy and rice vinegar, thickened with cornflour and finished with egg. Cutting-phase fuel.

292 cal | 27g protein | 10.8g fat | 22.1g carbs. Shredded chicken with sweet corn kernels in a ginger-pepper broth, thickened with cornstarch and finished with egg ribbons. Comforting and protein-rich.

221 cal | 33.9g protein | 7.1g fat | 4.6g carbs. Four egg whites folded with grilled chicken, spinach and white mushroom, finished with lemon. 40g protein, ultra-low fat.

440 cal | 25g protein | 25.8g fat | 31.7g carbs. Harissa-spiced chicken over quinoa with roasted cherry tomato, hass avocado, cucumber and mixed greens, finished with tahini, lemon and dukkah. Morning macro-anchor.

524 cal | 42.4g protein | 26.7g fat | 27.2g carbs. 100g harissa-spiced chicken over quinoa with roasted cherry tomato, hass avocado, cucumber and mixed greens, finished with tahini and dukkah. XL portion. Maximum protein.

688 cal | 31.9g protein | 37g fat | 56.8g carbs. Hummus and labneh with three falafel, two poached eggs, cherry tomato, cucumber, olives, zaatar, parsley and olive oil, served with pita. A heavy Middle-Eastern breakfast.

387 cal | 18.7g protein | 15.9g fat | 44.3g carbs. Greek yogurt layered with granola, blueberries, strawberries, honey, chia seeds and mint. Protein-rich and clean.

210 cal | 18g protein | 9.9g fat | 6.9g carbs. Steamed edamame finished with sea salt. Plant protein, simple.

310 cal | 18.1g protein | 24.8g fat | 5.3g carbs. Grilled halloumi finished with olive oil, lemon, oregano and chilli flakes. Protein-rich vegetarian side.

130 cal | 11g protein | 6.5g fat | 7g carbs. Grilled chicken sausage finished with parsley, served with mustard cream. Lean protein side.

148 cal | 22.6g protein | 5.7g fat | 0.4g carbs. 100g grilled chicken breast with olive oil, salt and pepper. 31g pure protein.

223 cal | 33.9g protein | 8.5g fat | 0.6g carbs. 150g grilled chicken breast with olive oil, salt and pepper. 46g pure protein.

297 cal | 45.2g protein | 11.3g fat | 0.8g carbs. 200g grilled chicken breast with olive oil, salt and pepper. 62g pure protein.

208 cal | 20g protein | 13g fat | 0g carbs. 100g grilled salmon fillet with olive oil, lemon and salt. Omega-rich protein.

85 cal | 0.2g protein | 9g fat | 0.8g carbs. Fresh parsley with garlic, red chilli flakes, red wine vinegar and olive oil. Bright and herbaceous.

90 cal | 3g protein | 8g fat | 3g carbs. Tahini paste loosened with lemon juice, water and garlic. Creamy and nutty.

50 cal | 1.5g protein | 4.5g fat | 1.5g carbs. Greek yogurt blended with sriracha, light mayo and lime. Spicy and creamy.

45 cal | 1g protein | 0.2g fat | 10g carbs. Reduced-sodium soy with brown sugar, mirin, ginger and garlic. Sweet and savoury.

35 cal | 3.5g protein | 1.5g fat | 2.5g carbs. Greek yogurt with fresh dill, mint, garlic and lemon. Cool and herby.

Cold-pressed orange juice, 330ml. No sugar added.

Fresh carrot juice, 330ml. No sugar added.

Fresh beetroot and orange juice, 330ml. No sugar added.

Low-sodium mineral water, 500ml.

Coca-Cola Zero Sugar, 300ml can.

Sprite Zero Sugar, 300ml can.