Protein Powerhouse - Macros For Gains

Grilled chicken with brown rice, zucchini, and tomato feta salad with tahini. Macros: 421 Cal | 29g Pro | 47g Carb | 13g Fat | 4g Fiber

Lean grilled chicken breast offering clean, low-fat protein for muscle maintenance. Macros: 100 Cal | 19g Pro | 0g Carb | 2g Fat | 0g Fiber

Whey Vanilla, Raspberries, Strawberries, Blueberries, Skimmed Milk [Kcal:279 P:30gr C:39gr F:2.13gr]

Grilled dry-aged beef tenderloin with spinach salad, potatoes, and smoky roja salsa. Macros: 252 Cal | 24g Pro | 12g Carb | 12g Fat | 2g Fiber

Energizing quinoa & lean chicken with antioxidant-rich coffee cacao shake. Ideal for: pre-workout fuel or midday power lunch. 1038 kcal | 79P | 88C | 40F | 7Fib

Avocado, Grilled asparagus, scrambled egg serve with a choice of bread on the side

Create your own protein shake as per your fitness needs

Oven-baked tandoori chicken delivers bold spices and clean, high-protein nutrition. Macros: 100 Cal | 19g Pro | 0g Carb | 2g Fat | 0g Fiber

Coconut milk - banana - tropical blend - vanilla protein. 160 kcal, 9.1g protein.

Oat milk - banana - green blend - vanilla protein. 230 kcal, 11g protein.

Almond - banana - Caribbean blend - vanilla protein. 165 kcal, 9.5g protein.

Energizing quinoa & lean chicken with antioxidant-rich coffee cacao shake. Ideal for: pre-workout fuel or midday power lunch. 1038 kcal | 79P | 88C | 40F | 7Fib

Iron-rich beef and smooth vanilla-berry protein. Ideal for: comfort food cravings with a performance edge. 784 kcal | 55P | 103C | 17F | 5Fib

Complex carbs + lean protein with metabolism-boosting matcha & ginger. Ideal for: lean mass support and clean energy. 555 kcal | 56P | 51C | 14F | 7Fib

Grilled Bacon, Scrambled Egg, Roasted baby potato serve with a choice of bread on the side

Avocado, Grilled asparagus, scrambled egg serve with a choice of bread on the side

Middle eastern shakshuka with 2 poached egg and feta cheese serve with a choice of bread on the side

Grilled Mushroom, Scrambled eggs, grilled tomato with dry oregano on a bed of rocca salad serve with a choice of bread on the side

Grilled chicken with brown rice, zucchini, and tomato feta salad with tahini. Macros: 421 Cal | 29g Pro | 47g Carb | 13g Fat | 4g Fiber

Mexican-spiced pulled chicken with quinoa, pomodoro, and grilled vegetables. Macros: 355 Cal | 28g Pro | 45g Carb | 7g Fat | 7g Fiber

Hand-rolled beef meatballs with rice, veggies, and rich brown gravy. Macros: 430 Cal | 24g Pro | 52g Carb | 14g Fat | 5g Fiber

Authentic tandoori chicken with white rice, vegetables, and salsa roja. Macros: 378 Cal | 30g Pro | 51g Carb | 6g Fat | 5g Fiber

Grilled chicken and quinoa with roasted veggies and feta salad. Macros: 371 Cal | 30g Pro | 47g Carb | 7g Fat | 5g Fiber

Grilled shrimp over cilantro rice with bell peppers and tomato feta salad. Macros: 328 Cal | 19g Pro | 45g Carb | 8g Fat | 2g Fiber

Grilled chicken with sweet potato wedges, greens, and tzatziki. Macros: 306 Cal | 25g Pro | 29g Carb | 10g Fat | 7g Fiber

Flaky baked salmon with quinoa, veggies, and ginger-teriyaki drizzle. Macros: 439 Cal | 31g Pro | 45g Carb | 15g Fat | 8g Fiber

Grilled dry-aged beef tenderloin with spinach salad, potatoes, and smoky roja salsa. Macros: 252 Cal | 24g Pro | 12g Carb | 12g Fat | 2g Fiber

Tender pulled beef with sweet potato wedges, mushrooms, and roasted veggies. Macros: 327 Cal | 27g Pro | 30g Carb | 11g Fat | 6g Fiber

Lean grilled chicken breast offering clean, low-fat protein for muscle maintenance. Macros: 100 Cal | 19g Pro | 0g Carb | 2g Fat | 0g Fiber

Hand-rolled beef meatballs rich in iron and complete protein for comfort and energy. Macros: 152 Cal | 16g Pro | 0g Carb | 10g Fat | 0g Fiber

Spiced shredded chicken that’s tender, lean, and full of flavor with high protein. Macros: 125 Cal | 16g Pro | 0g Carb | 7g Fat | 0g Fiber

Oven-baked tandoori chicken delivers bold spices and clean, high-protein nutrition. Macros: 100 Cal | 19g Pro | 0g Carb | 2g Fat | 0g Fiber

Citrusy grilled shrimp packed with protein, selenium, and immunity-boosting B12. Macros: 59 Cal | 14g Pro | 0g Carb | 0g Fat | 0g Fiber

Flame-grilled beef tenderloin packed with protein, iron, and bold smoky flavor. Macros: 130 Cal | 16g Pro | 0g Carb | 7g Fat | 0g Fiber

Gently baked salmon with omega-3s and lean protein for brain and heart health. Macros: 125 Cal | 13g Pro | 0g Carb | 8g Fat | 0g Fiber

Tender slow-cooked beef loaded with protein, B vitamins, and iron for strength. Macros: 150 Cal | 16g Pro | 0g Carb | 10g Fat | 0g Fiber

Quinoa, Mixed leaves, boiled egg, cucumber, cherry tomatoes, green olives, feta cheese and zaatar [Kcal:167 P:10.7gr C:8.8gr F:10.3gr]

Halloumi, hummus, kalamata olives, cherry tomatoes, cucumber, spinach [Kcal:390 P:22.3gr C:8.2gr F:21.6gr]

Boiled Egg, spinach, avocado, edamame, smoked turkey [Kcal:303 P:25.7gr C:8.6gr F:19.1gr]

Sweet potato, kale, boiled egg, avocado [Kcal:213 P:10.4gr C:18gr F:11.9gr]

Smoked salmon, spinach, boiled egg, avocado, lemon wedge and sesame seeds [Kcal:191 P:15.1gr C:4.3gr F:12.6gr]

Fresh kale and romaine lettuce, grilled chicken cubes, croutons, parmesan cheese, halved cherry tomatoes, and avocado cubes, served with Caesar dressing.

Baby rocca leaves, avocado cubes, chickpeas, feta cheese, sliced onions, and halved cherry tomatoes, garnished with chopped parsley and dried oregano, served with Greek vinaigrette.

Fresh kale, black beans, pineapple cubes, fried tortilla chips, pickled onions, corn and pulled Mexican chicken, garnished with queso fresco and fresh coriander leaves, served with Aji Verde.

Romaine lettuce, cold quinoa, halved cherry tomatoes, sliced cucumbers, and onions, topped with fried chicken strips and drizzled with spicy mayo.

Roughly chopped romaine lettuce, sliced red onions, halved cherry tomatoes, avocado cubes, grilled chicken slices, boiled egg quarters, and crispy beef bacon, garnished with blue cheese crumbles, served with ranch dressing.

Cooked beetroot, cold quinoa, baby spinach, goat cheese crumbles, crushed walnuts, halved cherry tomatoes, avocado cubes, and cucumber slices, served with low-fat balsamic dressing.

Chopped kale mix, canned chickpeas, sweet potato cubes, pomegranate seeds, feta cheese, red apple cubes, and halved cherry tomatoes, served with ginger teriyaki sauce.

Fresh romaine lettuce, grilled chicken cubes, croutons, parmesan cheese, halved cherry tomatoes, and avocado cubes, served with Caesar dressing.

Create your own protein shake as per your fitness needs

Iced Coffee, Cacao, Peanut Butter, Sunflower Seeds, Banana, Skim Milk & Whey Chocolate. P-51g, C-43g, F-33g, Kcal - 683

Matcha Green Tea, Fresh Ginger, Coconul Milk & Whey Vanilla. P-31g, C-22g, F-4g, Kcal - 249

Raspberries, Banana, Skim Milk & Whey Vanilla. P-31g, C51g, F-3g, Kcal - 354

Whey Vanilla, Raspberries, Strawberries, Blueberries, Skimmed Milk [Kcal:279 P:30gr C:39gr F:2.13gr]

Whey Vanilla, Banana, Raspberries, Skimmed Milk [Kcal:395 P:30.9gr C:69.3gr F:0.9gr]

Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025

Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264

[Kcal:118 P:2.09gr C:26.6gr F:0.5gr]

[Kcal:120 P:2.4gr C:21.6gr F:0.5gr]

[Kcal:43 P:2.5gr C:3.6gr F:0.8gr]

[Kcal:150 P:13gr C:11gr F:7gr]

[Kcal:26 P:2.5gr C:5.9gr F:0.8gr]

[Kcal:314 P:20gr C:0.8gr F:25.6gr]

Cucumbers, Carrots, Celery, Mixed Peppers [Kcal:65 P:3.02gr C:8.5gr F:3.9gr]

1 hard boiled egg, cut in to four seasoned with salt and black pepper [Kcal:86 P:7.5gr C:0.4gr F:5.7gr]

Moist banana bread made with ripe banana, brown sugar, yoghurt, cream, walnuts and dark chocolate chips.

Cashew and chocolate protein ball with nutty richness and a compact snack format.

A rich honey peanut bite coated in dark chocolate — sweet, nutty, and portioned at 285 kcal per serving.

Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.

Coconut protein ball with a sweet coconut profile in a grab-and-go portion.

Honey-peanut protein ball coated with dark chocolate for a compact sweet snack.

Layers of coffee-soaked biscuit, silky tiramisu mousse, and rich coffee cream crafted into a premium indulgent dessert jar.

Air‑popped mini marshmallows and whole‑grain biscuit crunch folded into 72 % dark chocolate, lightly sweetened with coconut blossom sugar. Portion‑controlled squares for a guilt‑free chocolate fix.

Crispy brown‑rice puffs bound with creamy peanut butter, agave nectar, vanilla, and a drizzle of 70 % dark chocolate, then dusted with toasted coconut flakes for extra fibre.

Silky coconut‑milk panna cotta layered with vitamin‑C‑rich mango purée and tangy passion‑fruit coulis for a light, dairy‑free dessert that feels like holiday sunshine.

Half gooey brownie, half soft cookie, all plant‑powered: gluten‑free flours, dark‑choc chips, walnuts, hazelnuts, almonds, and omega‑3‑rich flaxseed bound with date syrup.

Dense vegan fudge brownie baked with coconut sugar, agave & date syrups, espresso, and 75 % cacao chips for an energy‑boosting snack that satisfies chocolate cravings the clean way.

Crunchy almond‑buckwheat cookies studded with dark‑chocolate chunks, baked in coconut oil and lightly kissed with unrefined brown sugar for a crispy‑chewy, gluten‑free delight.

Soft‑bake chocolate cookies made with coconut‑milk richness, flaxseed ,and vegan choc‑chips — delivering deep cocoa flavour with zero dairy or gluten.

Melt‑in‑mouth cookies featuring 70 % dark‑choc paste, almond‑coconut flour blend, and a hint of espresso for mocha depth — sweetened only with coconut sugar & dates.

Mango, passion fruit and pineapple.

Acai, blueberry, mango and banana.

Spinach, celery, broccoli, mango, banana and pineapple.

Coconut, pineapple and banana.

Melon, st(Raw Weight)berry and mango.

St(Raw Weight)berry, banana, papaya, cherry.

Still Water

Fresh Orange Juice