Roll & Bowl Co

Tender grilled chicken marinated with aromatic zaatar spices, served over fluffy white rice for a wholesome and flavorful Middle Eastern meal.

A high-protein bowl featuring flavorful garlic rice, 100 g of grilled chicken, and a boiled egg. A wholesome, protein-packed meal designed to keep you full and energized.

Cal:920 P:62g C:78g F:42g Fi:9g 🥩🍄 Sautéed beef 🥩 and tender mushrooms 🍄 in a creamy, savory sauce 🥛, served Penne pasta – a rich and satisfying meal 😋✨

Cal:450 P:15g C:35g F:15g 🍗🍚🥗 Grilled chicken breast 🍗 served with fluffy steamed rice 🍚 and light, flavorful seasoning 🌿 – a simple, wholesome meal 😋✨

Cal:820 P:57g C:80g F:30g Fi:12g 🌯🍗🌶️🥬 Flavorful chicken 🍗 rolled with vibrant spices 🌶️ and fresh, wholesome ingredients 🥬 – a hearty and satisfying meal 😋✨

Cal:910 P:60g C:78g F:40g Fi:10g 🥩🍚🥬🧄 Tender spiced beef 🥩 served over fluffy rice 🍚 with fresh vegetables 🥬 and a drizzle of creamy garlic tahini sauce 🧄 – a flavorful, hearty meal 😋✨

Cal:830 P:58g C:78g F:32g Fi:11g 🍗🌶️🍚🥕 Juicy Cajun-seasoned chicken 🍗 paired with roasted vegetables 🥕 and fluffy rice 🍚, finished with a zesty herb dressing 🌿 – a bold and satisfying meal 😋✨

Cal:400 P:40g C:30g F:12g 🍗🍝🍋 Lightly grilled chicken 🍗 tossed with spaghetti 🍝 in a refreshing citrus-infused sauce 🍋 – a zesty and satisfying meal 😋✨

Cal:810 P:32g C:100g F:30g Fi:18g 🥗🧀🥬 Crunchy roasted chickpeas 🥙 over fresh greens 🥬, topped with parmesan 🧀 and classic Caesar dressing 🥗 – a hearty, flavorful salad 😋✨

Cal:580 P:46g C:28g F:28g Fi:7g 🍤🥒🍝 Sautéed shrimp 🍤 with spiralized zucchini 🥒 noodles 🍝, tossed in a light garlic and herb sauce 🌿 – a flavorful, low-carb delight 😋✨

Cal:280 Protein:20g Carbs:22g Fat:12g Fib:7g 🥗🥢🌱 A refreshing salad 🥗 with silky tofu 🥡 and protein-packed edamame 🌱 – a wholesome, plant-based boost 😋✨

Cal:260 Protein:10g Carbs:40g Fat:8g Fiber:5g 🌯🥬🥕 A delicious mix of fresh 🥬 colorful vegetables 🥕 wrapped in a soft 🌯 fluffy roll – light, fresh, and full of flavor 😋✨

Cal:300 Protein:25g Carbs:30g Fat:15g Fiber:6g 🌯🥩🥬 Juicy sliced roast beef 🥩 wrapped with fresh vegetables 🥬 in a soft roll 🌯 and finished with a mild secret sauce 😋✨

Cal:350 Carbs:35g Protein:30g Fat:10g 🌯🍗🌶️ Spiced chicken 🍗 wrapped with fresh vegetables 🥬, beans 🫘, and bold Mexican-style seasoning 🌶️ for a flavorful and satisfying bite 😋✨

Cal:450 Protein:35g Carbs:25g Fat:25g Fiber:6g 🌯🍗🥬🧀 Juicy chicken 🍗 with crisp romaine 🥬 and parmesan 🧀 wrapped in a soft tortilla 🌯 and finished with classic Caesar dressing 😋✨

Cal:380 Protein:30g Carbs:20g Fat:20g 🌯🍳🥬 Soft scrambled eggs 🍳 wrapped with fresh vegetables 🥬, beans 🫘, and mild Southwest seasoning 🌶️ in a warm soft tortilla 🌯 – flavorful and satisfying 😋✨

Cal:400 Protein:32g Carbs:22g Fat:18g Fiber:5g 🌯🍗🥑🥬 Seasoned chicken 🍗 wrapped with creamy avocado 🥑, fresh lettuce 🥬, and a light flavorful sauce ✨ in a soft warm tortilla 🌯 – fresh, juicy, and delicious 😋

Cal:450 P:55g C:20g F:15g 🍚🍄🥢 Silky tofu 🥡 and tender mushrooms 🍄 glazed in sweet teriyaki sauce 🍯, served over a bed of fluffy rice 🍚 and fresh vegetables 🥬 – a wholesome, savory delight 😋✨

Cal:450 P:35g C:30g F:15g 🍽️🥩🍚 Savory meatballs 🥩 served with flavorful grains 🍚 and smothered in a rich, hearty sauce 🍲 – a comforting and satisfying meal 😋✨

Cal:350 P:20g C:30g F:15g 🍗🍚🥬 Spiced chicken 🍗 tossed with fragrant rice 🍚 and fresh seasonal vegetables 🥬 – a comforting, flavorful meal 😋✨

Cal:450 P:35g C:30g F:15g 🥗🐟🍋 Fluffy quinoa 🍚 topped with tender tuna 🐟 and crisp fresh greens 🥬, drizzled with a light, zesty dressing 🍋 – a nutritious and satisfying bowl 😋✨

Cal:350 P:30g C:30g F:10g Fi:6g 🦃🥗🍚 Lean turkey 🦃 paired with nutritious quinoa 🍚 and fresh, vibrant ingredients 🥬 – a wholesome, protein-packed meal 😋✨

Cal:720 P:55g C:65g F:30g Fi:14g 🌯🍗🥬🥕 Tender chicken 🍗 with fresh greens 🥬, vibrant veggies 🥕, and a light, flavorful dressing 🥗 – a hearty, nutrient-packed meal 😋✨

Cal:890 P:58g C:82g F:40g Fi:13g 🍗🌾🥗 Crispy za’atar-seasoned chicken 🍗 served over a bed of rice grains 🌾 and crunchy fresh vegetables 🥗 – a flavorful, satisfying feast 😋✨

Cal:820 P:36g C:85g F:38g Fi:11g 🍚🥚🥬 Soft tofu 🥡 and perfectly cooked egg 🍳 served with wholesome grains 🍚 and fresh vegetables 🥬 – a nourishing and hearty meal 😋✨

🥗✨ Create your perfect bowl! Choose grilled protein, fresh greens, wholesome grains, and your favorite toppings for a nutritious, flavor-packed meal. 🌽🥑🔥

Cal:360 Protein:22g Carbs:50g Fats:8g Fiber:16g 🥣🌿 Slow-cooked lentils 🌱 simmered with mixed vegetables 🥕🥦 and mild spices 🌶️ for a hearty, wholesome, and protein-packed dish 😋✨🍽️

Cal:380 Protein:30g Carbs:28g Fats:14g Fiber:4g 🍗🥦broccoli 🥦 cooked in a smooth, creamy broth 🥛 for a comforting, protein-rich, and flavorful broccoli soup 😋✨🍽️

Cal:310 Protein:6g Carbs:50g Fats:12g Fiber:6g 🌽🥣 Sweet corn 🌽 simmered in a flavorful soup 🥣 with light seasoning 🌿 for a comforting, warm, and wholesome dish 😋✨🍽️

Cal:320 Protein:8g Carbs:32g Fats:18g Fiber:6g 🍄🥣 Fresh mushrooms 🍄 cooked in a warm, savory broth 🥣 with gentle seasoning 🌿 for a comforting, flavorful, and wholesome dish 😋✨🍽️

Cal:130 Protein:2g Carbs:30g Fats:0g Fiber:1g 🍊🧊 Fresh orange juice 🍊 blended with ice 🧊 for a light, refreshing, and naturally sweet drink 😋✨🍽️

Cal:200 Protein:25g Carbs:10g Fats:2g 🍓🫐 Mixed berries 🍓🫐 blended with yogurt 🥛 and natural sweetness 🍯 for a refreshing, creamy, and fruity treat 😋✨🍽️

Cal:220 Protein:6g Carbs:40g Fats:4g Fiber:3g 🥭🥤 Ripe mango 🥭 blended into a naturally sweet 🥤 for a refreshing, fruity, and energizing treat 😋✨🍽️

Cal:180 Protein:4g Carbs:38g Fats:3g Fiber:6g 🥬🍏 Spinach 🥬, kale 🥬, and apple 🍏 blended into a fresh, green smoothie 🥤 for a nutritious, refreshing, and energizing drink 😋✨🍽️

Cal:140 Protein:2g Carbs:32g Fats:0g Fiber:3g 🥕🍊 Carrot juice 🥕 blended with citrus 🍊 and light sweetness 🍯 for a refreshing, vibrant cooler 🥤😋✨🍽️

Soft Drink.

Cal:250 Protein:2g Carbs:8g Fats:22g Fiber:7g 🥑🍋 Creamy mashed avocado 🥑 with a hint of lime 🍋 for a fresh, zesty, and wholesome treat 😋✨🍽️

Cal: 150 | Protein: 0 g | Carbs: 4 g | Fat: 14 g | Fiber: 0 g🍋✨ Zesty, fresh lemon 🍋 flavor for a bright, tangy, and refreshing taste 😋🍽️

Cal:80 Protein:1g Carbs:18g Fats:1g Fiber:0g 🍯🌿 Sweet and savory soy-ginger glaze 🍯🌿 for a rich, flavorful, and delicious touch 😋🍽️

Cal:85 Protein:6g Carbs:4g Fats:5g Fiber:0.5g 🥛🥒 Cool yogurt 🥛 with cucumber 🥒 and dill 🌿 for a refreshing, creamy, and light treat 😋✨🍽️