Sanos Eat Fit Restaurant

English muffin bread, egg white, turkey bacon, cheddar cheese and sweet potato, calories: 291.4, fat: 22.42 grams, carbs: 15.01 grams, protein: 50.74 grams, it contains gluten, eggs, dairy and it's non vegetarian

A combination of eggs with fresh herbs, broccoli, fresh mint, fresh parsley, fresh dill, fresh basil, green bell pepper, seasoned with salt and pepper, served with a side salad, rocca, cherry tomato, olive oil, and vinaigrette dressing, calories: 132, fat: 13.64 grams, carbs: 4.21 grams, protein: 1.79 grams, it contains mustard, egg and it's vegetarian

Tomato, tomato paste, eggs, garlic powder, onion powder, salt and pepper, spring onion, Arabic bread, and parmesan cheese, calories: 386, fat: 14.01 grams, carbs: 42.92 grams, protein: 24.73 grams, contains dairy, eggs, gluten and it's non vegetarian

Multigrain toast bread topped with avocado puree, baby asparagus and poached eggs, calories: 404, fat: 23.57 grams, carbs: 31.94 grams, protein: 19.79 grams, it contains eggs, gluten and it's vegetarian

Crepe with peanut butter filling, served with maple syrup and strawberries, calories: 359, fat: 22.50 grams, carbs: 10.20 grams, protein: 11.70 grams, it contains eggs, gluten, dairy, peanuts and it's vegetarian

Oats, banana, cranberries, flax seeds, chia seeds, skimmed milk and blueberries, calories: 466, fat: 11.53 grams, carbs: 49 grams, protein: 16 grams, it contains dairy and sulphur dioxide and it's vegetarian

Beef tenderloin, baked sweet potato, steamed broccoli and cauliflower, served with English muffin bread, calories: 470, fat: 14.03 grams, carbs: 46 grams, protein: 50 grams, it contains gluten and it's non vegetarian

Soaked overnight with coconut milk, honey and chia seeds, garnished with strawberries, mango, pineapple and golden berries syrup, calories: 232, fat: 9.61 grams, carbs: 27.62 grams, protein: 10.14 grams, it's vegetarian

Mixed of Kenya beans, cherry tomato, mixed lettuce, boiled potato and black olives, topped with tuna and boiled egg, served with tuna dressing, calories: 150, fat: 8.74 grams, carbs: 4.24 grams, protein: 13.7 grams, tuna dressing: calories: 73, fat: 3.42 grams, carbs: 1.74 grams, protein: 10.7 grams, contains eggs, fish and it's non vegetarian

Kale leaves mixed with quinoa, edamame and cherry tomato, topped with avocado slices and baby asparagus, served with lemon dressing, calories: 422, fat: 25.83 grams, carbs: 66.19 grams, protein: 17.19 grams, lemon dressing, calories: 18.96, fat: 2.11 grams, carbs: 0.11 grams, protein: 0.24 grams, it contains soybean and it's vegetarian

Mixed of bean sprouts, mixed lettuce, edamame, cherry tomato and sweet corn, topped with shrimp and avocado, served with vinaigrette dressing, calories: 484, fat: 29.51 grams, carbs: 15.34 grams, protein: 39.49 grams, vinaigrette dressing: calories: 74.33, fat: 4.68 grams, carbs: 9.81 grams, protein: 0.49 grams, it contains mustard, soybean, crustacean and it's non vegetarian

Chicken breast, mixed lettuce, cucumber, spring onion, strawberry, blueberry, raspberry and feta cheese on the side, served with balsamic dressing, calories: 273, fat: 11.49 grams, carbs: 20.64 grams, protein: 34.03 grams, it contains dairy, mustard and it's non vegetarian

Beef tenderloin, portobello mushroom, mixed quinoa, mixed lettuce, baby spinach, cherry tomato and green peas, with avocado on the side, served with balsamic dressing, calories: 441, fat: 14.8 grams, carbs: 20.1 grams, protein: 29.84 grams, it contains sulphur dioxide, mustard and it's non vegetarian

Chicken breast, lettuce, parmesan cheese, sunflower seeds, cherry tomato and bread croutons on the side, served with Caesar dressing, calories: 370, fat: 12.72 grams, carbs: 5.87 grams, protein: 36.82 grams, it contains gluten, dairy, eggs, mustard, fish and it's non vegetarian

Hot soup combining fresh ingredients, olive oil, garlic, red onion, broccoli, cooking cream, served with bread croutons, calories: 267, fat: 21.12 grams, carbs: 16.5 grams, protein: 14.24 grams, it contains dairy and it's vegetarian

Hot soup combining fresh ingredients, olive oil, thyme, white onion, Kenya beans, carrot, cauliflower, zucchini, yellow zucchini, potato, leek, topped with pesto sauce and served with bread croutons, calories: 271, fat: 20.94 grams, carbs: 13.55 grams, protein: 15 grams, it contains dairy, nuts and it's vegetarian

Chicken breast, angus beef tenderloin, broccoli, baby asparagus, basmati rice, spring onion and chopped peanuts, served with spicy Thai sauce, calories: 488, fat: 23.85 grams, carbs: 33.8 grams, protein: 51.46 grams, it contains peanuts and it's non vegetarian

Grilled salmon, broccoli, tomato chutney, red bell pepper, mushroom, red onion, baby spinach, avocado, green zucchini, baby asparagus and basmati rice, served with cilantro lemon sauce, calories: 490, fat: 19.57 grams, carbs: 38.32 grams, protein: 55.56 grams, it contains fish and it's non vegetarian

Angus beef tenderloin, avocado, black beans, low fat cheddar cheese, BBQ sauce, basmati rice, coriander, calories: 422, fat: 31.7 grams, carbs: 46 grams, protein: 53.42 grams, it contains dairy and it's non vegetarian

Sauteed chicken, broccoli, red bell pepper, and red onion with cajun powder, served with basmati rice and BBQ sauce, calories: 474, fat: 3.56 grams, carbs: 40.51 grams, protein: 31.17 grams and non vegetarian

Smoked flavor angus beef tenderloin with lamb fats by adding mac sauce, rocca, caramelized mushrooms and onion, sesame burger bun, sweet potato fries, served with mint garlic mayonnaise, calories: 420, fat: 37.79 grams, carbs: 15.33 grams, protein: 55.71 grams, it contains dairy, mustard, egg, sesame and it's non vegetarian

Chicken breast, turkey bacon, cheddar cheese, red capsicum, red onion, mushroom, sesame burger bun, BBQ sauce and sweet potato fries, served with mint garlic mayonnaise, calories: 419, fat: 30.6 grams, carbs: 18.91 grams, protein: 51.2 grams, it contains dairy, eggs, gluten, sesame and it's non vegetarian

Angus beef tenderloin, turkey bacon, onion, mushroom, honey, sesame burger bun and sweet potato fries, served with mint garlic mayonnaise, calories: 482, fat: 21 grams, carbs: 45 grams, protein: 68.2 grams, it contains dairy, eggs, gluten, sesame and it's non vegetarian

Chicken breast, pineapple, iceberg lettuce, red onion, teriyaki sauce, sesame burger bun and sweet potato fries, served with mint garlic mayonnaise, calories: 249.51, fat: 5.58 grams, carbs: 19.44 grams, protein: 34.03 grams, it contains dairy, eggs, gluten, sesame, soybean and it's non vegetarian

Chicken breast, lettuce, onion, cucumber, carrot, mint, spicy Thai peanuts, wheat tortilla, and sweet potato fries, served with mint garlic mayonnaise, calories: 376, fat: 7.37 grams, carbs: 20.84 grams, protein: 40.48 grams, it contains dairy, eggs, gluten, peanuts and it's non vegetarian

Tofu, zucchini, baby spinach, hummus, garlic, red bell pepper, tomato, mushroom, spicy Thai sauce, wheat tortilla, and sweet potato fries, served with mint garlic mayonnaise, calories: 401.4, fat: 18.8 grams, carbs: 33.5 grams, protein: 65.84 grams, it contains dairy, eggs, gluten, soybean, peanuts, sesame and it's vegetarian

Angus tenderloin, cocktail sauce, baby spinach, tomato, onion, wheat tortilla, and sweet potato fries, served with mint garlic mayonnaise, calories: 449.1, fat: 13.15 grams, carbs: 40.6 grams, protein: 30.28 grams, it contains dairy, eggs, gluten and it's non vegetarian

Chicken breast, lettuce, parmesan cheese, sunflower seeds, caesar dressing, wheat tortilla and sweet potato fries, served with mint garlic mayonnaise, calories: 374, fat: 13.56 grams, carbs: 50 grams, protein: 58.8 grams, it contains dairy, eggs, gluten, fish, mustard and it's non vegetarian

Angus beef tenderloin, egg white, avocado, cheddar cheese, and sweet potato fries, served with mint garlic mayonnaise, calories: 427, fat: 24.1 grams, carbs: 16.03 grams, protein: 50 grams, it contains dairy, eggs, gluten and it's non vegetarian

Sauteed angus beef tenderloin with olive oil, garlic and white onion, served with mushroom sauce and steamed vegetable, baby carrot, Kenya beans, broccolini, baby asparagus, calories: 297, fat: 22.94 grams, carbs: 13.55 grams, protein: 10.1 grams, it contains soybean and gluten and it's non vegetarian

Grilled salmon marinated with fresh herbs, served with mashed potato, side salad, mixed lettuce, red beetroot and cherry tomato with vinaigrette dressing, and Greek sauce, calories: 576, fat: 31.60 grams, carbs: 29.06 grams, protein: 59.78 grams, it contains dairy, mustard, fish and its non vegetarian

Grilled chicken marinated with fresh herbs, served with a mixed of steamed vegetables, baby carrot, Kenya beans, broccolini, baby asparagus, and veloute sauce, calories: 431, fat: 13.1 grams, carbs: 9.84 grams, protein: 65.67 grams, it contains dairy, gluten and its non vegetarian

Boiled pasta served with bolognese sauce, parmesan cheese, garnished with basil leaves, calories: 420, fat: 17.2 grams, carbs: 44.69 grams, protein: 38.17 grams, it contains dairy, gluten and it's non vegetarian

Olive oil, chicken breast, mushroom, peeled tomato, cooking cream, salt and pepper, parmesan cheese, basil, calories: 413.01, fat: 31 grams, carbs: 28.8 grams, protein: 45.82 grams, it contains dairy, gluten it's non-vegetarian

Chicken breast, olive oil, garlic, green bell pepper, white onion, red bell pepper, yellow bell pepper, cajun powder, salt, vegetable pilav rice, calories: 430, fat: 14.08 grams, carbs: 22.35 grams, protein: 40.24 grams, it contains dairy and it's non vegetarian

Grilled salmon, avocado, cucumber, turmeric rice, lemon slice, chia seeds and flax seeds, served with cilantro lemon sauce, calories: 490, fat: 19.57 grams, carbs: 38.32 grams, protein: 55.56 grams, it contains fish and it's non vegetarian

Sauteed chicken breast with olive oil, mushroom, white onion, red bell pepper, and green bell pepper, by adding veloute sauce and served with vegetable pilav rice, calories: 208, fat: 10.5 grams, carbs: 5.36 grams, protein: 9.22 grams, it contains dairy and it's non vegetarian

Chicken breast, cheddar cheese, coriander, black beans, wheat tortilla, salt and pepper, and sweet potato fries, served with mint garlic sauce, calories: 424, fat: 16.84 grams, carbs: 52 grams, protein: 39.81 grams, contains gluten, dairy, eggs and it's non vegetarian

Watermelon, mango, kiwi, red grapes, green grapes, sweet melon, strawberry, pineapple, blueberry, calories: 171, fat: 0.85 grams, carbs: 41.8 grams, protein: 2.3 grams, it contains dairy and it's vegetarian

Mixed of oats, organic milk, organic eggs, shredded carrots, pecan nuts and cinnamon powder, baked and garnished with goldenberry jam, served with maple syrup, calories: 589, fat: 24.5 grams, carbs: 10.6 grams, protein: 18.52 grams, contains nuts, eggs and it's vegetarian

Yogurt cake blended with strained yogurt, honey and eggs, served with marinated berries, calories: 237.2, fat: 3.57 grams, carbs: 54.4 grams, protein: 43 grams, contains dairy and it's vegetarian

Sweet potato served with mint garlic mayonnaise, calories: 120.5, fat: 0.73 grams, carbs: 4.02 grams, protein: 0.58 grams, it contains eggs and it's vegetarian

Turkish flavored rice with mixed vegetable, butter, salt, and chicken stock water, calories: 92, fat: 5.08 grams, carbs: 7.56 grams, protein: 8 grams, contains dairy and it's non vegetarian

Mixed steamed vegetables, baby carrot, Kenyan beans, broccolini, baby asparagus, finished with olive oil, salt and pepper, calories: 167, fat: 10.53 grams, carbs: 16.99 grams, protein: 3.68 grams and it's vegetarian

Almond milk, vanilla whey protein, kale, baby spinach, pear, almond butter, agaca syrup, coconut oil, calories: 337, fat: 20.92 grams, carbs: 13.91 grams, protein: 26.68 grams, it contains nuts

Fresh orange juice without added sugar or ice, calories: 156, fat: 0.69 grams, carbs: 35.98 grams, protein: 2.42 grams

Fresh carrot juice without added sugar or ice, calories: 132, fat: 0.49 grams, carbs: 30.58 grams, protein: 3.13 grams

Fresh watermelon juice without added sugar or ice, calories: 100, fat: 0.5 grams, carbs: 25.11 grams, protein: 2.03 grams

Fresh ginger, carrot, and orange juice without added sugar or ice, calories: 180, fat: 0.54 grams, carbs: 27 grams, protein: 2.32 grams