Shred Wolf

2 vanilla protein pancakes, made from oats, eggs and whey protein, served with blueberry and a side of chocolate syrup

Toasted scrambled egg and lettuce wrap

Oatmeal with vanilla whey protein, served with blueberries and honey

2 protein pancakes with blueberries and honey on the side

3 Egg Omelette with spinach, cucumber and cherry tomatoes

Greek Yoghurt With Granola & Blueberries

Scrambled Eggs with Potato Cubes

Toasted chicken fajita wrap with sauteed peppers and onions and light mayonnaise

With lettuce and pink sauce

Toasted scrambled egg wrap with light mayonnaise

Grilled Sesame chicken with sticky jasmine rice bowl, with avocado, cherry tomatoes, cucumber, shredded carrot. Teriyaki sauce on the side. Calories: 498 Macros: 40g Protein, 61g Carb, 10.5g Fat

Tenderized thinly cut steak marinated in teriyaki sauce with sticky jasmine rice, garnished with sesame seeds and green spring onion, served with cherry tomatoes, cucumber slices and shredded carrot Macros: 36g Protein, 65g Carb, 4.8g Fat

Grilled sesame salmon, sticky jasmine rice, avocado, cherry tomatoes, shredded carrot and cucumber. With teriyaki sauce on the side. Macros: 30g Protein, 63g Carb, 18g Fat

Grilled sesame shrimp bowl with sticky jasmine rice. With sliced cucumber, shredded carrot, cherry tomatoes and Teriyaki Sauce on the side. Calories: 427 Macros: 29g Protein, 61g Carb, 7.5g Fat

Chicken fajita slices with sauteed peppers and onions, served with sticky jasmine rice, avocado, red kidney beans, sliced cucumber, shredded carrot and red onion, with a side of sour cream Calories: 507 Macros: 38g Protein, 64g Carb, 11g Fat

Beef muscle bowl, 5% low fat beef minced meat, fried egg, sticky rice, cucumber, carrot and sesame seed garnish. Calories: 509 Macros: 42g Protein, 55g Carb, 13.5g Fat

Grilled chicken with arrabbiata penne pasta, medium spicy with a side of parmesan cheese

Grilled shrimp with low fat cream tagliatelle pasta, served with lemon slice and side of parmesan cheese

5% low fat beef meatballs with BBQ glaze and sweet mashed potato

Grilled chicken with penne arrabbiata pasta and a side of parmesan, mild spicy, cal 480

Chicken Fajita with potato wedges

Seasoned sesame 5% low fat beef mince with sticky jasmine rice. Served with cucumber & carrot garnish,

Sesame salmon with mashed sweet potato and broccoli. Served with a side of teriyaki sauce.

Grilled chicken and basmati rice with mixed vegetables. Low calorie home-made tomato passata sauce on the side.

5% beef Bolognese with pasta and parmesan on the side

Buffalo chicken with sticky jasmine rice. Shredded carrot garnish.

Seasoned 5% low fat beef mince with roast potatoes

Grilled seasoned tilapia with sticky jasmine rice served with lemon slice

Dynamite chicken with sticky jasmine rice, with shredded carrot garnish.

with mashed potato

5% low fat beef kebab kofta with basmati rice, chargrilled tomato, red onion and parsley

Chicken shish tawook with basmati rice and chargrilled tomato, red onion and parsley

Low Fat Butter chicken with basmati rice

Lean Steak slices with potato wedges, Contains peppers and onions.

Toasted grilled chicken wrap with lettuce and pink sauce