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Soup & Soul

Healthy · SoupOpen now
4.7165 ratings
Delivery time
65–75 mins
Distance
40 km
Delivery fee
⃎ 7

Bestsellers 🔥

3 items

Combo for 1

The choice of 1 soup and 1 side

⃎ 35
Combo for 1

Honey Roasted Pumpkin Soup

A drizzle of honey and a touch of apple make this roasted pumpkin soup even more mouth-watering. 500 ML - Kcal: 454 Fat: 19g Carb: 55g Pro: 7g. (Vegetarian)

⃎ 36
Honey Roasted Pumpkin Soup

Spiced Ginger Soup

A healthy, cleansing soup with warm touches of curry, thanks to spicy ginger, fresh carrots and creamy coconut milk. 500 ML - Kcal: 233 Fat: 14g Carb: 16g Pro: 3g. (Vegan-Vegetarian)

⃎ 36
Spiced Ginger Soup

SOUPS FOR THE SOUL – it’s a full meal!

9 items

The Mighty Green

Our low-calorie, vibrant green soup is a super healthy bowl full of goodness. It's packed with nourishing peas and spinach and topped with hints of mint, parsley, and fresh lime. Your daily dose of delicious greens in a comforting and light soup. 500 ML - Kcal: 198 Fat: 6g Carb: 26g Pro: 8g Vegetarian

⃎ 34
The Mighty Green

Honey Roasted Pumpkin Soup

A drizzle of honey and a touch of apple make this roasted pumpkin soup even more mouth-watering. 500 ML - Kcal: 454 Fat: 19g Carb: 55g Pro: 7g. (Vegetarian)

⃎ 36
Honey Roasted Pumpkin Soup

Spiced Ginger Soup

A healthy, cleansing soup with warm touches of curry, thanks to spicy ginger, fresh carrots and creamy coconut milk. 500 ML - Kcal: 233 Fat: 14g Carb: 16g Pro: 3g. (Vegan-Vegetarian)

⃎ 36
Spiced Ginger Soup

Chilled Gazpacho

If you’re not familiar with gazpacho, it’s a chilled soup that originated in Spain. Tomatoes, bellpepper, cucumber, and olive oil make up its vibrant red base, blended with a slice of bread. Light, refreshing, and bursting with fresh summer vegetables, a perfect meal to stay cool on hot summer days. 500 ML - Kcal: 308 Fat: 15g Carb: 28g Pro: 10g Vegan - Vegetarian

⃎ 34
Chilled Gazpacho

Classic Minestrone

An Italian favourite made from beans, vegetables and whole-grain pasta. The base is a light and aromatic tomato stock combined with Mediterranean herbs. 500 ML - Kcal: 357 Fat: 13g Carb: 42g Pro: 12g Vegan-Vegetarian

⃎ 35
Classic Minestrone

Detox Soup

This delicious detox soup is packed with farm-fresh vegetables and is ideal for restarting healthy habits. Tame your hunger and hydrate your body with white cabbage, celery, carrots, and a hint of fresh warming ginger simmered in our homemade vegetable stock. Give your body a reset with this satisfying bowl of goodness. The ideal meal for a gentle cleanse. 500 ML - Kcal: 130 Fat: 5g Carb: 11g Pro: 6g

⃎ 30
Detox Soup

Arabic Lentil Soup

Rich and creamy Arabic lentil soup with a warm hint of turmeric, ginger, and cumin & a refreshing squeeze of lemon juice. 500 ML - Kcal: 363 Fat: 9g Carb: 45g Pro: 18g Vegan-Vegetarian

⃎ 34
Arabic Lentil Soup

Premium Mixed Mushroom Soup

A luxurious mix of oyster, portobello, porcini and champignon mushrooms, refined with a rich helping of cream and fresh herbs. 500 ML - Kcal: 572 Fat: 52g Carb: 10g Pro: 9g. (Vegetarian)

⃎ 45
Premium Mixed Mushroom Soup

Whole Grain Chicken Noodle Soup

Homemade, full-flavoured chicken stock loaded with tender chicken cubes and vegetables. Topped with filling whole-grain noodles. 400 ML + granish - Kcal: 305 Fat: 7g Carb: 18g Pro: 38g.

⃎ 45
Whole Grain Chicken Noodle Soup

SOULFUL STEWS - For the very hungry ones

7 items

Heartwarming India

Wholesome, satisfying, and absolutely delicious vegetarian stew. Inspired by an Indian Khichdi - this is our light, healthy and modern version. It's heartwarming comfort food. Made with moong beans and roasted broken wheat and simmered in our homemade vegetable stock. Topped with cauliflower and carrots. Gently flavoured with earthy Indian spices, paired with fresh ginger, lemon, and a dash of ghee. This humble dish warms your soul. 500 ML - Kcal: 334 Fat: 11g Carb: 44g Pro: 11g Vegetarian

⃎ 32
Heartwarming India

Vibrant Beetroot Borscht

Earthy chunks of beetroot and sweet tomato balanced with slices of red cabbage, celery, and carrot. Served with a dollop of sour cream on the side. Our wonderfully vibrant stew is inspired by the traditional vegetable Borscht and will warm your soul - it's light, hearty, and filling comfort food. 500 ML - Kcal: 244 Fat: 9g Carb: 24g Pro: 8g Vegetarian

⃎ 36
Vibrant Beetroot Borscht

Hearty Beetroot Beef Borscht

A vibrant stew inspired by a traditional Borscht, our Hearty Beetroot Beef Borscht is topped with juicy slow-cooked pulled beef for an extra hearty meal. Earthy chunks of beetroot and sweet tomato balanced with slices of red cabbage, celery, and carrot. Served with a dollop of sour cream on the side. This hearty and vibrant stew will warm your soul. 500 ML - Kcal: 280 Fat: 15g Carb: 11g Pro: 21g

⃎ 40
Hearty Beetroot Beef Borscht

Vegetarian Moroccan Harira

Our vegetarian version of the classic Moroccan stew. A delicious traditional lentil, chickpea & noodle stew, enriched with warm turmeric and a hint of cinnamon. The medium-spiced tomato base is infused with fresh herbs and ginger for a gentle kick. 500 ML - Kcal: 405 Fat: 8g Carb: 54g Pro: 21g Vegetarian

⃎ 34
Vegetarian Moroccan Harira

Rich Moroccan Lamb Harira

Topped with juicy chunks of lamb, our delicious traditional Moroccan lentil, chickpea & noodle stew is enriched with warm turmeric and a hint of cinnamon. The medium-spiced tomato base is infused with fresh herbs and ginger for a gentle kick. It’s hearty, comforting, and filling. 500 ML - Kcal: 436 Fat: 10g Carb: 46g Pro: 35g

⃎ 45
Rich Moroccan Lamb Harira

Wholesome Vegetarian Stew

Amazingly rich paprika & tomato infused vegetable stew. Loaded with farm fresh carrot, tomato, potato & mushroom. Our deep red stew is healthy, heartwarming comfort food. 500 ML - Kcal: 355 Fat: 16g Carb: 35g Pro: 10g

⃎ 34
Wholesome Vegetarian Stew

Hearty Slow Cooked Beef Stew

Our delicious & wholesome stew is vegetable loaded with pulled pieces of beef. Flavored with lots of paprika, cooked long & slow in a homemade flavorful broth until fall apart tender. Inspired by the Hungarian Goulash- we created a modern twist to this rich & tasty dish. 500 ML - Kcal: 459 Fat: 21g Carb: 30g Pro: 30g

⃎ 38
Hearty Slow Cooked Beef Stew

DEALS - Share with friends & family

5 items

The Duo

Your Choice of two Soups & Stews

⃎ 60
The Duo

The Deluxe Duo

Your Choice of two Premium Soups & Stews

⃎ 80
The Deluxe Duo

The Family

Your Choice of four Soups & Stews.

⃎ 110
The Family

Combo for 1

The choice of 1 soup and 1 side

⃎ 35
Combo for 1

The Family Deluxe

Your Choice of four Premium Soups & Stews.

⃎ 150
The Family Deluxe

SOULFUL SIDES

4 items

Garden Salad

A fresh mix of crisp romaine lettuce, cherry tomatoes, cucumber, and pumpkin seeds, all tossed in a bright lemon–herb mustard dressing. Simple, naturally tasty side dish.

⃎ 21
Garden Salad

Toasted Sourdough with Cheese

Golden toasted sourdough paired with our house‑made cheese sauce, topped with a creamy mix of cheddar, Monterey Jack, and mozzarella that melts into every crunchy slice.

⃎ 19
Toasted Sourdough with Cheese

Grilled Hallumi Pesto Wrap

A wholesome whole‑wheat wrap with grilled halloumi, fresh tomato, baby rocca, and our homemade pesto made with nuts, fresh basil, parmesan, and olive oil, finished with a touch of honey. Fresh and full of flavour.

⃎ 29
Grilled Hallumi Pesto Wrap

Fresh Greek Salad

A refreshing mix of cucumber, cherry tomatoes, green capsicum, and red onion topped with feta and Kalamata olives. Finished with our classic Greek olive oil & vinegar dressing. Simple, and naturally tasty.

⃎ 25
Fresh Greek Salad

FRESHLY BAKED BREAD - Made with love!

3 items

Freshly Baked Multigrain Bread Bun

Freshly Baked Multiseed Bread Bun (70g: Kcal: 160 Fat: 1g Carb: 32g Pro: 6g)

⃎ 6
Freshly Baked Multigrain Bread Bun

Freshly Baked Rosemary Focaccia

Freshly Baked Rosemary Foccacia ( 2 pieces of 40g).

⃎ 6
Freshly Baked Rosemary Focaccia

Baked Garden Herbs Croutons

Baked Garden Herbs Croutons (serving/80g: Kcal: 326 Fat: 17g Carb: 35g Pro: 6g)

⃎ 3.5
Baked Garden Herbs Croutons

Desserts

1 item

Dark Chocolate and Sea Salt Cookie

A wholesome savoury cookie made with 100% dark chocolate, coconut sugar, vegan butter, vanilla, and a sprinkle of sea salt. Freshly Baked.

⃎ 15
Dark Chocolate and Sea Salt Cookie

Drinks

3 items

Still Water

Still Water

⃎ 6
Still Water

Sparkling Water

Sparkling Water 500 ml

⃎ 12
Sparkling Water

Lemonade

Lemonade

⃎ 12
Lemonade

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